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January 2020 | LEXINGTON LIFE | 1

Over 22 Years Of Serving The Lexington Community! Come And See What We Can Do For Your Smile!

McLeod Home Care saluting the Greatest Generation arming cleft arty laugh and a ch he a th wi ar be dy r of an extendks was a giant ted d a devoted membe an i in M My great uncle Broo ife w s hi alty was born oring husband to all he loved, this loy to as chin. He was an ad w he as al phanage toily. As loy and escaped his or an ed West Virginia fam ph or an up ew was the only Brooks gr out of loss. Uncle His escape method . 17 of e ag e th at other, teed meal: he gether with his br bility and a guaran sta ed fer of ch hi w avenue at the time ines. years old. Just a few enlisted in the Mar ted, he was only 17 lis en Maks oo Br cle ard, a collection of When Un ber of the color gu nem or m m a rly as ea w ch he , ea ter years la s and Stripes ar St r ou ng at isi th ra d an for r 7, 1941, rines responsible ning was Decembe or m e cle Th . Un ole gh gp ou ing on a base fla l Harbor. Even th at a base called Pear ing as he flagpole was located ing over his head and a bomb explod es fly e flag. Brooks heard plan duty and raised th sk, he finished his ta was attacked or ng rb ni or Ha l m s ar hi Pe n y bega about the da ry sto ’ ks oo Br ies and read the cle ov m The rest of Un ve seen the ha e W t. n in his rip sc ie e a mov ooks stood with a gu Br cle Un u yo l can sound a bit lik tel I the sky, this does rifying day. When ot at the planes in sh d an he I, accounts of this ter ar W ld ger” in our family, lmet from Wor Brooks as the “hug cle few hand, wearing a he Un a at ew th kn ir we ha e ick it? Becaus had the beautiful th not seem real does ce in our family. He en es pr lm . ca rit y he ad was the ste y enough to in eatest Generation. ily have been luck member of our Gr a d an ro members of our fam also he a o als his ear. He told us Brooks was , flying right past The truth is, Uncle m eshi ow ed eh iss m m y so rel he llet ba en below and m g un yo e He told us how a bu th rin on ed danger du g planes in the air fir only escapes from ’ ks oo Br cle how the Japanese Un t nction and hearttoo. These were no ild, he avoided dysfu ch l a as caped this danger e ag an ph hich was a cyclica lived in an or roes of addiction w th e m th his life. Though he cis d ni pe cy ca d es pe He ca es n family. e. He miraculously ache within his ow ily patriarch. y family at that tim m fam in d n lle tio -fi uc joy d str an de ive sit po y, pattern of ad ste through the stocome a strong and he remains with us t bu , as ily and grew up to be fam r ou the tapestry that w longer with e, because we know Uncle Brooks is no h m uc to m e or So . kl m fol t hi t jus ore than learning abou of e tir r ve ne I ns ries we tell. He is m ts, tio genera any respec amongst us. The his life. A hero in m e heroes that walk th ear. m g in fro ten ed lis rn a lea d can be r respect an ou ed rn , we ea ve ha us Home Care in 2016 that came before I formed McLeod d ices an rv d se an ed sb ed hu ne y When m many muchfer of to le ab be as d ul forms of siswere certain we wo offer a number of rs ke ta re ca of ed ill sk any are members to our clients. Our ten elderly (and m of e ar ex un ho w as w ts, en rn ed in retu tance to our cli e What we have gain lif . a n) m tio ra fro ne es m Ge t co our Greates us that only provide wisdom to even heroic pected. Our clients gs, family and yes, hu , hs ug la , es iss -m ar ne hat we do at Mcwell-lived. Lives of Our devotion to w t. rip sc ie vered ov m a of ose who have perse moments worthy deep respect for th r ou of t ou rn bo Leod Home Care is estry. ads of a full life-tap through all the thre for the elderly, Serving and caring Melisa McLeod

McLeod Home Care

Better Senior Care-Helping People Age in Place • (803)233-3343

January 2020 | LEXINGTON LIFE | 3

Thanks for voting us Best Kid's Dentist for 2020!

Happy New Year from Midlands Pediatric Dentistry We make it FUN! We welcome you to come see why we're the BEST!

Convenient to I-20 and Hwy 1. Turn at the red light near Lexington Bowl and SAFE Credit Union on Hwy 1

253 Cedarcrest Drive | Lexington, SC 29072 803-951-7337 | 4 | LEXINGTON LIFE | January 2020

Thank you for voting us Best Wait Staff!

Cheers to a New Year and to New Beginnings! We are moving soon to a new location at 630 Highway 378

Open for lunch and dinner. Online ordering available! Trivia Night Every Monday | Wednesday Night Bingo Karaoke Thursdays at 9 | Happy Hour: Everyday from 4-7 pm

760 Hwy 378 W Suite A Lexington, SC 29072 803-951-4663


Come see why!

Afterschool Care Gymnastics Basketball Cheer and Tumbling Ninja Birthday Parties Parent's Night Out: Fridays 6:30-10 1193 N Lake Dr, Lex SC 29072 • 803.951.2090 • 6 | LEXINGTON LIFE | January 2020

January 2020 | LEXINGTON LIFE | 7

Happy New Year!

Thanks for voting us the BEST 10 years in a row!

Hal Girard Agency 8 | LEXINGTON LIFE | January 2020

Do your New Year’s Resolutions include preplanning a funeral? There are many benefits to pre-arranging your funeral. In fact, it’s one of the most thoughtful and considerate things you can do for your loved ones. By planning in advance, you can design and specify the exact type of service you’d like. In doing so, your family and friends can celebrate and honor you without facing difficult decisions and financial burdens during an emotional time.

Preplanning your funeral can be a smart goal to set for 2020. 4720 Augusta Road Lexington, SC 29073 803-996-1023

January 2020 | LEXINGTON LIFE | 9

Come see us at our NEW Lexington location!

Thanks for voting us best place to by carpet and hardwood! **New Location**

1728 N. Lake Drive, Lexington 29072 | (803) 359-0507

Angie's List super service award winner 2 years in a row. Please Like us on Facebook. HOURS: MON-FRI 9AM–5:30PM, SAT 9 AM–12PM

Your vision is our focus From comprehensive eye exams to the most advanced laser cataract surgery, your vision is our focus. Derek L. Barker, M.D. William Cain, Jr., M.D. Edward G. Crosswell, M.D. Hal H. Crosswell, Jr., M.D. H. Holland Crosswell, III, M.D. William F. Crosswell, M.D. Derrick A. Huey, M.D.

William A. Johnson, Jr., M.D. Jae Youn Sarah Lee, M.D. Edward G. Mintz, M.D. R. Mitchell Newman, Jr., M.D. Joshua Nunn, M.D. Lynn Hicks Snoddy, M.D. Garner J. Wild, M.D. Call 803.779.3070 to schedule an appointment Downtown Columbia • 1920 Pickens at Calhoun at any of our three Northeast Columbia • 100 Summit Centre Drive convenient locations. Lexington • 100 Palmetto Park Boulevard

10 | LEXINGTON LIFE | January 2020


Happy New Year! It is now officially 2020 and, believe it or not, next year “millennial” babies will be 21 and legally able to drink. How crazy is that? Time flies by. In fact, I just bought a new refrigerator for the house. After 20 years of extremely hard usage by our family, it was time for a new one. As I shopped for the new family fridge, I was amazed by the advances in refrigerator technology. One even had an LED screen built into the door. Usually I am a traditionalist, but I opted for a white Whirlpool with the freezer on the bottom. With all the stainless-steel fridges being sold, white is now a special-order color. Times sure change. The old fridge had plenty of family history hanging magnetically on it. Cruise pictures from 2002. Snow pictures from the Lexington blizzard of 2009. Basketball player of the game pictures circa. 2010. It was a treasure trove of memories getting the old Amana ready to be put out to pasture. I can’t believe how fast it all flew by. The new fridge is clean for now. Boringly white, with no photographic decorations, I know it will fill up fast with graduation pictures, weddings, and one day hopefully some grandbaby pictures. When it comes time to replace this fridge in 20 years, both Donna and I will be on social security. Ouch! I am planning to use this new year to evaluate and plan for what God has in store for me and my family in the 2020’s. Best wishes to you and your family for a happy, safe, and prosperous 2020! Congratulations to all the winners of the Best of Lexington 2020! Thanks to all the nominees and people that voted! Thanks for reading Lexington Life!

DIRECTOR OF SALES Donna Shevchik 803-518-8853 EDITOR Kristi Antley EDITOR EMERITUS Allison Caldwell

Elinor Fatato 803-447-0873 GRAPHIC DESIGNERS Jane Carter, Kim Curlee WEBSITE DESIGNER Paul Tomlinson CONTRIBUTING WRITERS Kristen Carter, Robin Howard, Brandon Jones, Chelsie Kelly, Bobby Martin, Linnette Mullin, Jackie Perrone, Marcy Roberts, Marilyn Thomas

ACCOUNT EXECUTIVES Tracy Tuten 803-603-8187

CONTACT US: 5483 Sunset Blvd., Unit G, Lexington, SC 29072 • 803.356.6500


evchik, , Todd Sh Shevchik , Elinor Fatato a n n o D e psey, urle nna Dem sti Antley, Kim C Tuten, A Kri

Todd Shevchik

contents Features 18 22 26 33 50 55 60

Leo’s Pride-Love Every One Running With Your Dog New Year, New You What is a Weighted Blanket? Trending New Exercise-Pickleball Eight Ways to Cut Heating Costs in the Winter South Carolina Abaco Relief- Supply Delivery, Evacuation, Hope


Departments 11 From the Publisher 13 Events 17 Lexington Leader 69 Spice of Life



15 Faith Matters 71 David Clark

18 January 2020 | LEXINGTON LIFE | 11

January Thursday, January 10 Saturday January 12 Disney’s Frozen, Jr. Harbison Theatre at Midlands Technical College, 7300 College St., Irmo Don’t miss the Irmo Chapin Recreation Commission Children’s Theatre presentation of Disney’s Frozen, Jr. Tickets are $8 each. For show times and tickets call (803)407-5011 or visit First Sunday of Each Month Edventure Sensory Sunday Edventure Children’s Museum, 211 Gervais St., Columbia, 9:00 a.m.10:00 a.m. Children with Autism Spectrum Disorders and sensory processing differenc-

es are invited to enjoy exclusive Sensory Friendly Days the first hour the museum opens. They will have the opportunity to explore in a safe and accepting environment and enjoy interactive, hands-on activities. For details, visit First Sunday of Each Month $1 General Admission Days South Carolina State Museum, 12:00 p.m.-5:00 p.m. General Admission is only $1 for guests who visit the South Carolina State Museum on the first Sunday of each month! Explore four floors of permanent and changing exhibits, planetarium and 3D shows are an additional price. For more information, visit

Thursday, February 6Sunday, February 9 Shrine Circus Jamil Auditorium, 206 Jamil Rd., Columbia Enjoy the nostalgia of a traditional, live, full ring event featuring the Royal Hanneford Shrine Circus with clowns, jugglers, wild animals and performers. To purchase tickets and view show times, visit or call (803)772-9380.

Submit your event info five weeks in advance to Events will be included as space permits.

We specialize in providing a professional custom event at an affordable price. Proms Anniversaries Birthday Parties Weddings Bachelor parties Bachelorette parties Date Nights Transportation To and From Airport Kid’s parties Pick up ffrom School


(803) 849-2656 Veteran Owned and Operated Family run business

January 2020 | LEXINGTON LIFE | 13

Thanks for voting us Best of Lexington 5 years in a row!

Michael, Jacob, Isaiah, Ethan, Jackson & Michelle

1787 South Lake Dr., Suite I, Lexington, SC 29073 803 359 0046

RELAX, WE’LL TAKE IT FROM HERE Locally Owned, Nationally Backed.


Thanks ff voting us Best Auto Body Shop

14 | LEXINGTON LIFE | January 2020

1840 Augusta Hwy, Lexington, SC 29072 803.359.9455 Hours: Monday – Friday 7 am–5 pm

Pastor Kevin Thumpston Watershed Fellowship

A More Beautiful Life

Happy New Year!

Your Hometown Coin & Collectible Shop Since 2010 We offer: Coin Collecting Supplies Collectible Coins Gold and Silver Bullion Investments Colonial, Obsolete, Confederate, FRN and other Paper Money Estate Appraisals for Coin Collections

This year I want to encourage you to seek a more beautiful life. There are so many ways to seek a more beautiful life, but I only have room to prime the pump with three recommendations: slow down, simplify and sanctify. Slow Down In many museums, a pencil and paper are given out, so that enthusiasts can practice “Slow Art.” You spend an hour considering, drawing and taking notes about a piece of art. You slow down enough to consider the many facets of its beauty. I think we need to get pencil and paper out and take the time to admire all that God has placed in our lives. The LORD bids us to, “Be still and know that I am God.” Simplify King David simplified, “One thing have I asked of the LORD, that will I seek after: that I may dwell in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD…” When we position our lives under the authority of Christ and align our lives according to his Word, our priorities become crystal clear and the distractions of this world fade away. Ask the LORD one thing this year—to live life at Jesus’ feet! Sanctify King David petitions the LORD, “Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!” The LORD makes our lives beautiful by sanctifying us into his glorious likeness. Deal with the sin in your heart extensively so that you can unload your guilt and shame. A clear conscience is a beautiful thing! Beauty is in the eye of the Beholder. Behold this year! n WATERSHED FELLOWSHIP 10:00 Coffee & Convo • 10:30 Worship Gathering Midweek Conversations 711 E. Main Street, Suite S, Lexington, SC 29072 (Lower Level of Lexington Old Mill) • (803)738-5335

We buy Coins, Gold, Silver, Jewelry, Diamonds, Paper Money and Other Numismatic Items

Happy New Year!

Thank you for voting us Best Place to Sell Gold and Best Coin & Collectible Dealer for 10 years in a row! 5 miles from Lexington High School in The Shoppes of Gilbert

4079 Augusta Highway 803-892-4307

January 2020 | LEXINGTON LIFE | 15

Voted Best Criminal Defense attorney Two Years in a Row!

Friendly, experienced lawyers who can help with legal matters such as: Workers' Compensation Claims Automobile Accidents | Wrongful Death

We also have extensive involvement with area criminal courts, and want to help those accused of: DUI | Felony Offenses | Federal Crimes Domestic Violence | Drug Offenses


CALL (803) 408-7256 • 123 HARMON STREET • DOWNTOWN LEXINGTON 16 | LEXINGTON LIFE | January 2020

by Jackie Perrone

Jen Thompson Jen Thompson thought she was planning her life with appropriate education and experience. Then her mission spoke up and grabbed her. Now she’s fully dedicated to the cause of Women at Risk and giving it her best to combat the awful problem of human trafficking in our area. This Midlands native grew up in Cayce, where her parents still live. After attending Grace Christian School, she earned a degree in mass communications at North Greenville College, followed by certification at USC Upstate in Physical Ed. For 14 years, she taught and coached sports at local schools, enjoying the physical and academic activity. In 2013, she earned a master’s in educational leadership at the University of South Carolina, planning to move into school administration. Always active in her church, she found that God had other plans for her, introducing her to Andrea Winn and Bob Healy and the Lighthouse for Life organization. “I heard them speak in 2014, about Women at Risk right here in South Carolina. The more I read and studied, the more I realized this is where I need to focus my energies. I started volunteering at the Lighthouse, going to community events, working at fundraising and getting out the word to women who need us. I was offered a job here, still unpaid, and, by July of 2016, I was hired as a full-time employee. I became executive director, and now the title is C.E.O. We spend all our time finding ways to reach out to the victims of human trafficking, and helping them get the help they need to escape.” She says they offer speaking programs and events to schools, churches, community clubs, and anyone who wants to learn more about what can be a hidden menace in our society. “Some people are actually kidnapped,” she says. “More often, these slick operators spread lies to vulnerable people, telling them they can earn good money and live a safe life, until they are trapped in an awful system of sex trafficking.”

The Lighthouse enjoys practical help from a wide number of volunteers. They pack what they call “Freedom Bags” for victims, with hygiene items and some clothing, for the changes in lifestyle. Radius Church in Lexington provides office space rent-free as well as monetary donations to the Lighthouse. Other sponsors have stepped up with money and workers, and this organization enjoys a close relationship with law enforcement officers. “We don’t get involved with law enforcement ourselves,” says Jen. “But we can put a victim in touch with an officer who can help her escape her captors. “Also, sometimes children are involved in this, and we are working now to set up a safe home for teenaged children. There are community resources for these victims, and we help them make the right connection. We campaign for legislation to help stamp it out; Attorney General Wilson has been very helpful to us. “Most people have no idea of the awful things that are going on all around us.” Jen appreciates her own background of a happy and safe family life, which she wishes everyone could enjoy. Her parents and two brothers and their families all live close by. n January 2020 | LEXINGTON LIFE | 17

Leo’s Pride Love Every One Community inclusion is the motivation and message that the Bugenske family chose to embrace after their son Leo was diagnosed with spinal muscular atrophy (SMA) in infancy. Because they want to be inside of every moment of the life they have together, they began looking for opportunities to help others do the same. From a Facebook page to a successful fundraising foundation, “Leo’s Pride” has endeavored to seek effective ways to achieve positive change throughout the community.

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by Marilyn Thomas

Meredith and Adam Bugenske are life-long local residents and former high school sweethearts, joined in marriage in 2008. Their journey led them from downtown Columbia into a restored historic landmark that previously functioned as a stagecoach and tavern but had been relocated to a 15-acre wooded lot in Chapin. This dynamic couple enjoyed sports together, graduated from college, and established careers in physical therapy and immunology before they welcomed their first child. In 2013, Leo was born. After a difficult birth, the couple was told that the newborn’s poor muscle tone was not necessarily a cause for concern. When his symptoms continued, the couple were referred to specialists who arrived at a daunting conclusion: Leo had SMA

type 1, which, according to the Muscular Dystrophy Association, is caused by a genetic deficiency of a certain protein; without it, the body’s muscles become extremely weak. Type 1 is the severest form of the disease and is the most common genetic cause of mortality in infants. “We were told that he would have eight months to two years when he was diagnosed at three weeks,” says his father, but Leo has defied those odds. Three years ago, he was prescribed a medication by specialists at the University of Virginia that halted the disease’s progression. “He’s just turned six and what was originally considered a terminal diagnosis very much feels not that way at all. It feels like we’ve got a diagnosis, but we are absolutely living an incredible life together.”

Shortly after his birth, his parents started a Facebook page called “Leo’s Pride,” as a way to share updates about their son’s health and life. Eventually, the social media page was used to promote a special five-kilometer (5k) “Go Leo Go” race (or one-mile walk) to celebrate their son’s first birthday, raise

tism, Down syndrome” race to the finish line because “Everybody gets a chance to compete.” In the fall of 2019, a record-breaking turnout completed the 5k at a different destination: a newly built, “inclusive” playground called Leo’s Landing, which was funded by Leo’s Pride, and

“He’s just turned six and what was originally considered a terminal diagnosis very much feels not that way at all. It feels like we’ve got a diagnosis, but we are absolutely living an incredible life together.” awareness for SMA, and solicit funding for research and medical equipment. Because of the community’s support, the Bugenske family was able to purchase a medically accessible van that “was critical to Leo being able to safely get to his appointments and safely get back out into his community,” says Mr. Bugenske. “That van opened our community back up to us, so we wanted to be able to create those same opportunities for other families.” Because of this opportunity in 2015, “We decided to turn Leo’s Pride from just a Facebook page into a foundation and create an opportunity to raise money and to identify families like ours,” says Leo’s father. The purpose of that foundation is clearly defined by its directive to “Love Every One,” an acronym created from Leo’s first name. Initially, all donated proceeds were designated to assist with SMA research as well as medical equipment provided by Cure SMA, a national organization that loans special technologies to families at no cost. Later, this focus shifted to projects that promote inclusion and help purchase medically accessible vans for families in need. The Go Leo Go 5k is the main source of fundraising for the foundation, and the event is held each year at Saluda Shoals Park the last weekend in October, as Leo’s birthday is November 1. On race day, national fitness groups sponsor warm-up activities and loan out racing wheelchairs, while participants show up in their Halloween costumes with decorated strollers and wheelchairs. The “favorite part about Go Leo,” adds Mr. Bugenske, is the Lion Heart Dash, a shorter race that exclusively spotlights all “special and exceptional athletes.” As onlookers cheer, “Kids in wheelchairs, kids with ADHD,

is located at the St. Andrews entrance of the Saluda Shoals Park. The idea for this inclusive playground originated with Leo’s mother after they visited the park in 2016. Because physical barriers prevented those in wheelchairs from accessing the playground equipment there, Mrs. Bugenske email-blitzed the affiliates of the Irmo-Chapin Recreation Commission seeking a solution. A plan began to develop, and Dolly Patton of the Saluda Shoals Foundation helped champion the cause. The grand opening of Leo’s Landing was August 24, 2019, and Leo’s grandfather, who lives in Chapin and owns Contract Construction, was able to oversee the building process. “That building community has really rallied around our cause because they appreciate seeing something being built in the community that creates an impact like Leo’s Landing will create,” says Mr. Bugenske. “This is a playground for everybody to come and play on,” says Mr. Bugenske. “whether you are a child who has some special need or if you are a grandparent or parent that has limited mobility. Every single piece of the playground was thoughtfully and specifically chosen to meet the need of a child that would be there.” It features complete accessibility, slides that stimulate the senses, a large swing that can accommodate a wheelchair, components that are imprinted with Braille and sign language, a ramp that anyone can ride or walk along, a section of musical instruments, and a several other surprises. Additionally, a nearby family changing room was also constructed and specifically designed to accommodate those with special needs. Because of positive experiences at similar parks in Chicago and Myrtle January 2020 | LEXINGTON LIFE | 19

Beach, the Bugenske family wants the playground to achieve the higher purpose of encouraging inclusion among the young. “If you create a space where it comes naturally to kids,” explains Mr. Bugenske, “the hope is, as they grow up and become leaders of their generation, they don’t think about inclusion anymore,” and, ultimately, they will learn “through inclusion that that’s the way life should be.” Leo’s family longs to see everyone accepted as a part of the local community. “I think that we cherish the opportunity where somebody just engages us, and engages our children in a way where it’s not sympathy or empathy,” says Mr. Bugenske. “You just want somebody to come up and to say ‘hey’ and very simply treat [Leo] like he’s anybody else.” “[Leo] doesn’t see himself as different,” says his father, “although he knows that there are some things that are different about him.” Because SMA does not affect his cognitive ability, he is a typical six-year-old in many ways. Leo loves his parents and younger siblings and likes music, camouflage, super

heroes, Star Wars, and knock-knock jokes. As a huge Clemson fan, he is also a member of the therapeutic recreation “T-Rex” sports team. The Make-a-Wish foundation has even built a small barn on their property, which houses a miniature horse, a pig, goats, and chickens. He attends kindergarten at Chapin Elementary School, and his wheelchair is outfitted with special equipment, such as a Tobii, which is “a communication device that allows him to use his eyes on a computer screen to make selections that act as his voice.” “We would never want Leo to have gotten this diagnosis,” Mr. Bugenske adds, but, “I think that we are extremely happy with the way it’s shaped our life and what it’s allowed us to be able to do, not just for Leo but to do for others. It’s allowed us to be in the moment, inside of every moment. When you are told you have a very limited amount of time with somebody, you appreciate those moments, so it’s taught us to be very present.” The Bugenske family is open to assisting others dealing with a difficult childhood diagnosis,

and Leo’s father specifically mentions Hayes Wingard, another young Lexington resident with SMA. His family will be hosting the fifth annual Hayes’ Heroes Evening of Hope, a fundraising gala, on February 22, 2020. For more details and to buy tickets, visit the event website at Leo’s father also says, “If there are people looking inside of their own communities to find additional ways for us to be able to come in and educate or fundraise, we want to continue to spread our message of inclusion and opportunities for inclusion and the idea of Love Every One.” The Bugenske family can be contacted by email at, through their website at, or via Leo’s Pride Facebook page. “If Meredith and I could, we would want to say thank you to everybody,” he concludes. “We are thankful for our life and the opportunity to do the things that we get to do through our foundation because we know how powerful and impactful and important it is.” n

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January 2020 | LEXINGTON LIFE | 21


DOG What You Need to Know Before Heading Out By Kristen Carter

Running regularly is a great way to gain and maintain both physical and mental health. And studies have found that if you work out with one or more partners you are more likely to form a habit and see lasting results. According to statistics, 73% of Americans already have a willing running partner in their homes - their dog! Still, it’s not advisable just to start running with your dog. Here’s what you should know. Not all Dogs are Created Equally

Not all dogs are built to go on runs. Follow these tips to ensure your dog is fit to be your running partner:  Avoid running with short-nosed dogs (also called brachycephalic), like pugs and bulldogs, who tend to overheat easily. Visit the American Kennel Club (AKC) website to find a list of good running breeds.  Take your pup to the vet. Get him a check-up to make sure he’s well enough for running. Ask your vet for advice about keeping him safe and healthy while running.  Wait until your puppy’s joints and bones are fully formed. Running with a very young dog can damage her joints and bones. Most puppies are fully developed by about 8 months to 1 year. Ask your vet when your pup will be fully-grown and ready to hit the trails.  Listen to your dog. Even within a breed, individual dogs have differing health, stamina, and weaknesses. If your dog slows down, stops, or starts limping or panting hard and fast, it’s time to end your run.

dents during your run. Here’s how:  Teach him basic commands. These include sit, stay, leave it, and proper leash walking. It is even possible to teach him to potty on demand, to eliminate unnecessary stops during your workout. Be sure to have him practice focusing on you amidst distractions.  Build up gradually. A dog who’s used to sitting around most of the time is just as unprepared to run as a human would be. Try a beginner 5K training plan or start with a ten minute run and add five more minutes each week.  Plan your route ahead of time. Time of day, terrain, and distractions you might encounter are all things to think about when deciding where to run. Remember that your pup cannot

An Ounce of Prevention

Once your dog is cleared to run, some preparation is in order. Preparation is key to preventing injuries or other acci-

22 | LEXINGTON LIFE | January 2020

cool herself as efficiently as you can and that she is basically running barefooted. Avoid hot pavement and try to run in the morning or evening.  Bring baggies so you can pick up after your dog. It’s the law. If you give him time to poop and pee before you head out, you won’t have to make as many stops.  Gather the proper supplies. These include a sturdy leash 3-6 feet long (no retractable leashes, please) and plenty of water (for you and your pup). You can also find running gear designed for dogs online or in pet stores.

Hitting the Streets

Now that you and your dog are thoroughly prepared to run together, you can hit the streets (or the trails, if you prefer). When you do, keep these tips in mind:  Create a pre-run routine and follow it calmly. It can include gathering gear, putting on the leash, locking the door, etc. Staying calm while you get ready to run will help your dog not to feel anxious or over-excited.  Don’t forget your warm-up. Proper warm-ups help both humans and dogs avoid injuries and sore muscles. It won’t

do to have your pup associating running with pain.  Limit leash slack to maintain control and avoid getting tangled. Your dog should be able to comfortably lower his head but should not be able to cut in front or in back of you.  Keep yourselves hydrated. You should not let your pup drink from puddles or other water you find lying around. Bring plenty of clean water for both of you and a bowl that your pup can drink from comfortably.  Pay attention to her paws. Avoid running on very hot or cold surfaces, and steer clear of sharp or jagged debris. Stop your run if she is limping or licking her paws. Be sure to inspect them before and after every run and clean them when you return home.  Reward your dog after your run. Avoid icy water and food or treats within one hour after your workout (and before it as well). Instead, use praise or attention, exploration or potty time, and cool or air-temperature water. If you’re looking for a running buddy, you might not need to look any further than your own home. Your dog is your best friend, so who could be a better partner? Follow these safety tips so you and your dog can improve your health and strengthen your bond at the same time. n January 2020 | LEXINGTON LIFE | 23

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3 0 0 O rc h a r d D r i v e, W e s t C o l u m b i a , S C 2 9 1 7 0

24 | LEXINGTON LIFE | January 2020

We have your back this flu season. Open late and weekends. Walk-ins welcome. » Sinus & Allergy » Cold, Cough & Sore Throats » Cuts & Minor Burns » Minor Fractures & Sprains » X-rays & Lab Services » Ear & Eye Infections We treat patients ages 6 months and up at all locations.

16 Convenient Midlands Locations | Check in online at

Kirk Morgan would like to thank the readers of Lexington Life Magazine for voting him the best "litigation attorney" for the past eight consecutive years. Walker Morgan, LLC, is a civil litigation law firm with a special emphasis on serious and catastrophic personal injury cases. Walker Morgan, LLC, has gained a national reputation for litigating burn injuries. If you or a member of your family has a legal matter that may require resolution in the civil court systems, Kirk Morgan and Walker Morgan, LLC, invite you to contact their offices Mo Thanks for Voting me Best Litigation Attorney

at 135 East Main Street, in downtown Lexington.

135 E. Main Street • PO Box 949 • Lexington, SC 29072 | Phone: 800-922-8411/ 803-359-6194

January 2020 | LEXINGTON LIFE | 25

NEW YEA By Robin Howard

When faced with the blank canvas of a new year, most of us resolve to eat better or save more money to make the next 12 months better than the last. However, evidence proves that more money does not ultimately make us happier, and there is little evidence that losing inches is a magic bullet. One of the reasons New Year’s good intentions tend to sputter out in the first weeks is that many of our resolutions have to do with eliminating the symptoms of negative behaviors instead of changing behaviors that lead to more of what we don’t want. We don’t take time to get to know ourselves, or our real motivations, to make a lasting change. What kind of resolutions could we make this year that would truly make 2020 the year of positive change? New research and new technologies could provide some insights.

0 2 0 2

Check Something Off Your Bucket List

Having a bucket list helps you become aware of what’s really important to you. It ensures that you’re putting your time, money, and effort into doing things that energize you and make life more enjoyable. Having a bucket list also gives you a channel for spending money on experiences instead of things, which research shows make us happier, more grateful, and more content. For example, let’s say you find spare cash under your sofa cushions, and you’re trying to decide whether to spend the windfall on a new television or checking parasailing off your bucket list. If you want to be happier, Thomas Gilovich, a happiness researcher at Cornell University, says skip the television and go on the adventure. Choosing experiences over things may seem counterintuitive, i.e., you’ll be able to enjoy a new TV for years while your parasailing experience will be over in an afternoon. However, that’s not how long-term happiness


Three Life-Changing Resolutions works. If you buy the television, it will give you an emotional boost for about two weeks. Then, a hardwired process called “adaptation” takes over, and your new TV becomes part of the landscape of everything else you take for granted. If you go parasailing, the experience becomes part of who you are. You’ll have a story to remember, enjoy, and tell over and over again. Experiences also help us feel more engaged, content, and grateful. “When you come home from a vacation, you are likely to say ‘I feel so blessed I got to go,’” Gilovich says. Using money for experiences rather than stuff can also help you challenge yourself, expand your horizons and skills, and connect with new people.

Create Tech-free Time

On average, Americans spend an average of 11 hours a day watching, reading, interacting with, or listening to media on a device. In a survey by the American Psychological Association, 18% of adults said ever-present technology is a significant source of stress in their lives. Another study found that heavy tech use is linked to sleep disruption, loneliness, depression, and increased anxiety. If your aim is to reduce fatigue, stress, and anxiety in the coming year, you may not need to work less, exercise more, or start meditating. Merely carving out tech-free time may be the best resolution you can make to reduce stress and anxiety. Consider setting aside one day a week as a tech-free day or reserving a few hours in the evening as device-free. If you have a hard time going no-tech for several hours at a time, at least set limits on device usage during meals, at bedtime, when you’re trying to focus on a project, or when spending time with friends and family. “Not having technology allowed me to think about life priorities instead of always thinking about work, or what other people were doing,” says Andrea Collins, a writer who gave up technology as an experiment. Collins says in her first week without tech, she found herself naturally drawn to

January 2020 | LEXINGTON LIFE | 27

taking long walks, reconnecting with her family, trying new recipes, and getting more sleep. In other words, instead of relying on self-discipline to force yourself to exercise, spend time with loved ones, or learning new things, you may need to create space for those things to happen naturally.

Get Your Finances in Order

Saving more and spending less are noble goals, but improving your money flow – and reducing financial stress – may be a matter of getting organized. Disorganization, including not having a budget, not knowing how much debt you have, and not having specific savings or debt reduction goals, can lead to constant anxiety. A better resolution than “save more” is to take time to complete an honest and thorough evaluation of your real expenses, debts, and assets, then create a realistic budget. “I am a big believer that orderliness begets wealth,” says financial guru Suze Orman. If staying within a budget is your resolution, user-friendly apps now make it easier than ever to monitor spending, save money automatically, and determine what you need

to change to live within your means. Getting in the habit of using a mobile app for budgeting means you can see where you’re at with monthly spending in real-time, no matter where you are. Some award-winning apps that are new or expanded this year include: • Mint: Connects to all of your financial accounts and generates easy-to-read real-time reports about spending. • You Need A Budget (YNAB): A debt reduction, savings, and budget-tracking app that comes with truckloads of easy-to-follow advice for living within your means. • Acorns: A micro-investing app that allows you to automatically invest spare change by rounding up purchases to the nearest dollar. Want to save more money this year? Financial planners agree that saving more can be an easy byproduct of being financially honest, aware, and organized. Whatever your goals for 2020, if you’re starting to think about how you’ll improve life next year, remember that simple shifts in behavior – and understanding your real motivations – may yield better results than self-discipline. n


Thanks for Allowing us to serve Lexington for over 40 Years 4779 Sunset Blvd., Lexington 803-808-9434 • 28 | LEXINGTON LIFE | January 2020


Friday, February 21, 2020 Main Street Mile • Kids’ Main Street Mile

Saturday, February 22, 2020 Half Marathon • 5K Run/Walk

Register at

January 2020 | LEXINGTON LIFE | 29

30 | LEXINGTON LIFE | January 2020

January 2020 | LEXINGTON LIFE | 31

What Is a Weighted and How Does It Help with Autism Spectrum, Anxiety and ADHD? By Marcy Roberts


f you have autism, ADHD, sensory processing disorder or anxiety, or if you have a loved one who does, a doctor or therapist may suggest a weighted blanket to help with the symptoms. Weighted blankets are made to produce the same effects as deep touch pressure therapy and have been demonstrated in some studies to raise brain levels of oxytocin to help with conditions such as anxiety. What is a weighted blanket? A weighted blanket keeps you warm just the way a regular blanket does. Different from regular blankets, however, a weighted blanket is evenly lined on the inside with pellets of plastic. The aim, usually, is to achieve a blanket weight level that is about 10 percent the body weight of the user. Weighted blankets are usually smaller than regular blankets. They don’t drape over the sides of the bed, because doing so would cause them to slide onto the floor. How a weighted blanket works Blankets tend to be a source of comfort to anyone, from children to adults. Weighted blankets start with the com-

forting quality of regular blankets and add the pressure that the internal weights deliver. The science behind weighted blankets is based on research by autism expert Dr. Temple Grandin, who first learned about the therapeutic effects of pressure by observing squeeze machines that helped calm down anxious cows as they waited in line to be vaccinated. Dr. Grandin, who is on the autism spectrum herself, remembered how it would help comfort her when, as a child, she was held by her parents. In adulthood, as a researcher, she designed and built a hug machine for people on the autism spectrum. Just January 2020 | LEXINGTON LIFE | 33

People first. Community first. Forever First. ® Member FDIC

Come see why we are voted BEST Senior Living Community

Retirement Living at itsFinest

Life Lives Better at The Village at Southlake. Enjoy superior service • Independence • Companionship • Safety • Exceptional cuisine • Maintenance free lifestyle • Diversified engaging activities


123 GIBSON ROAD, LEXINGTON, SC 29072 • (803) 356-1158 • 34 | LEXINGTON LIFE | January 2020

as with real hugs, machine-delivered hugs help the brain release oxytocin, a chemical that promotes feelings of happiness. Hug machines are not suitable in every kind of situation. To begin, they cost thousands of dollars. They also don’t help when you need a restful night’s sleep. A weighted blanket can offer the pressure of a hug machine, but at an affordable price level and in bed, where you can experience pressure while you sleep. Weighted blankets offer just the right kind of comfort Weighted blankets work better than hugs for many people because they can help those who are hypersensitive or hyposensitive. If you wish to control the exact amount of pressure that you

receive and control the areas that you receive it in, you can easily adjust a weighted blanket for the right kind of pressure and coverage. If you are hyposensitive, weighted blankets can offer firm and unrelenting pressure when you fully cover yourself, as well. Whether you have autism spectrum, ADHD, sensory processing disorder, insomnia or fibromyalgia, the controlled pressure that a weighted blanket applies to your body may help alleviate most of the symptoms that you experience. What an easy, inexpensive way to provide warmth, comfort and security in your own home without medications, evaluations or invasive treatments. Weighted blankets are definitely worth a try for the minimal amount of effort and expense required for treatment. n January 2020 | LEXINGTON LIFE | 35

36 | LEXINGTON LIFE | January 2020

Best Aesthetic Physician: Todd Lefkowitz - Lexington Plastic Surgery Best Aesthetic Practice: Allure Medical Best Afterschool Program: Palmetto Athletic Center Best Allergist: Allergy Partners of the Midlands Best Alterations: Kimmy’s Alteration Shop Best Ambulance Service: For Life Medical Transport Best Apartment Complex: Lullwater at Saluda Pointe Best Asian Restaurant: Antai Asian Dining Best Assisted Living Facility: Oakleaf Village of Lexington Best Attorney-Criminal Defense: Law Office of James Snell, Jr. LLC Best Attorney-Family Law: Farley Law Firm Best Attorney-Litigation: Kirk Morgan - Walker Morgan LLC Best Attorney-Real Estate: Burr & Associates - Sandra Burr Best Audiologist: Lake Murray Hearing Associates Best Auto Body Shop: CARSTAR Lexington Collision Best Auto Performance Auto Shop: The Muffler Shop of Columbia Best Auto Repair Shop (Domestic): North Lake Auto Repair Best Auto Repair Shop (Foreign): Das Autohaus

Law Office of Andrew B Farley, LLC Thanks for voting me Best Family Law Attorney



We’re More Than Just a Muffler Shop

Local Family Owned and Operated. Over 20 years experience

Because All Customers Deserve Courtesy and Quality

Thank You for Voting Us the Best! 137 E BUTLER STREET, LEXINGTON, SC • 803.359.0428

918 HUGER ST. COLUMBIA SC 29201 January 2020 | LEXINGTON LIFE | 37

Best Auto Service Department (Dealership): Herndon Chevrolet Best Bank: First Citizens Bank Best Barber Shop: Lexington Barber Shop Best BBQ Restaurant: Hudson’s Smokehouse BBQ Best Breakfast: Cafe Strudel Best Buffet: Shealy’s Bar-B-Que Best Burger: Wayback Burgers Best Car Wash: Frank’s Car Wash Best Heart Physician: William Yarbrough-Lexington Medical Best Carpet Store: Floor Boys Best Catering Company: Kristin’s Kitchen Best Cell Phone/Tablet Repair: uBreakiFix Best Charter School: Midlands Middle College Best Chiropractor: Bigbie Chiropractic Best Coin & Collectible Dealer: Gilbert Coin and Collectible Exchange Best College for Working Adults: Midlands Technical College Best Commercial Real Estate Agency: RE/MAX Purpose Driven Best Cosmetic Dentist: Southern Shores Dental

Start Your New Year by Saving Money with John Barrier Allstate

173 Corley Mill Road, Suite B Lexington, SC

803-399-7588 38 | LEXINGTON LIFE | January 2020

Best CPA: Dooley & Company Best Credit Union: Palmetto Citizens FCU Best Custom Home Builder: Epic Homes Best Damage Restoration Services: Paul Davis Restoration Best Dance Company: Columbia City Jazz Conservatory Best Day Spa: Bella Riley’s Salon & Spa Best Daycare: Big Blue Marble Academy Best Deli: Cribb’s Sandwich & Sweet Shop Best Dentist (Adults): Southern Shores Dental Best Dentist (Kids): Midlands Pediatric Dentistry Best Dermatologist: Carolinas Dermatology Group Best Dessert: Momma Rabbits Best Dietician: Medi Weight Loss Best Dry Cleaner: Lexington Dry Cleaning Best Engineering Firm: The SEFA Group Best Exterminator: Copeland Exterminating Service Best Facial: Bella Riley’s Salon & Spa Best Fast Food: Zaxby’s

Thank You for Voting Us the Best Custom Home Builder for the Second Year in a Row!

Book your banquets, weddings or private party today!

Golden Hills Golf & Country Club (803) 957-3355 | 100 Scotland Drive, Lexington

January 2020 | LEXINGTON LIFE | 39

Best Fitness Center: Lexington Fit Body Boot Camp Best Florist: Lexington Florist & Flower Center Best Funeral Home: Thompson Funeral Home Best Furniture Store: Scott’s Furniture Company Best Garden Center: Wingard’s Market Best Gastroenterologist: Consultants in Gastroenterology Best General Contractor: Kehoe Constructors Best Glass Store: Absolute Glass Co. Best Golf Course: Golden Hills Golf & Country Club Best Greek Restaurant: Mediterranean Café Best Gun and Ammunition Store: Palmetto State Armory Best Gym: Dynamic Health and Fitness Best Hair Salon (Adults): Palmetto Roots Best Hair Salon (Kids): Snip-its Best Hair Stylist: Casey Dent-Studio M2/Sola Best Happy Hour: O’Hara’s Public House Best Hardware Store: Lowe’s Home Improvement Best Healthy Eating Restaurant: Poke Bros

Start the New Year Off in Your NEW Affordable Home Thanks for Voting us Best Manufactured Housing

SERVING THE STATE OF SOUTH CAROLINA Family Owned and Operated Since 1987 Selling Most Brands and Models Mon–Fri: 8:30am-6:00pm , Sat 9:00am-5:00pm

1847 Augusta Highway | Lexington, SC | 803-951-1900 40 | LEXINGTON LIFE | January 2020

Best Heating & Air Company: All American Heating & Air Best Home Builder: Great Southern Homes Best Home Care: McLeod Home Care Best Hospice Care: Heartstrings Hospice Best Hotel: Wingate by Wyndham Best Ice Cream: Cold Stone Creamery Best Insurance-Auto: Hal Girard - State Farm Best Insurance-Home Owners: Ernie Yarborough – Nationwide Best Insurance-Life: Farm Bureau-Lexington Best Insurance Agent: Hal Girard - State Farm Best Interior Design Company: Linda Burnside Interiors Best Internet Service Provider: Comporium Best Investment Firm: Crescent Financial Group Best Italian Restaurant: Alodia’s Cucina Italiana Best Jewelry Store: Moseley’s Diamond Showcase Best Kid Friendly Restaurant: Uno’s Pizzeria & Grill Best Kid’s Meal Deal: Mod Pizza Best Landscaping Company: Saluda Hill Landscapes

Thanks for Voting us Best Hair Salon!

@oharasph Lexington Life Magazine’s “Best Happy Hour”

New! Longer happy hour, now from 4-7 PM Monday - Friday $4 well drinks and house wines  o all draft beer and or $1 off premium liquors. 131 E. Main St, Lex.SC 29072 | 803-785-4025

(803)520-0251 108 Scarborough Dr, Lexington Massage Therapy now available! Appointments Preferred, Walk-Ins Welcome

January 2020 | LEXINGTON LIFE | 41

Best Learning Center: Mathnasium Best Manicure & Pedicure: Blush Nails & Spa Best Manufactured Housing Company: Lexington Discount Homes Best Marina Gas Prices: Jakes Landing Best Massage: Old Mill Chiropractic Best Meat Store: Ole Timey Meat Market Best Medical Spa: Southern Urogynecology Best Men’s Clothing Store: Craig Reagin Clothiers Best Mexican Restaurant: El Jimador Best Microbrewery-Local: Old Mill Brewpub Best Milkshake: Rush’s Best Mortgage Company: Lexington Mortgage Best Mosquito Treatment: Mosquito Joe Best Music School: Lexington School of Music Best OB/GYN: Dr. James Estes - Lexington Women’s Care Best Oil Change: Take 5 Oil Change Best Oncologist: Lexington Oncology Best Ophthalmologist: Columbia Eye Clinic

Happy New Year

Scott Properties of the Midlands The Home Rental Experts

Thank you for voting us BEST Property Management Company! (803) 951-0702 • We Serve the Midlands!

Start your Family’s Holiday Traditions with Fresh Spiral Hams, Prime Rib, & Beef Tenderloins Visit any of our Three Convenient Locations:

925 North Lake Drive, Lexington, SC 29072 (803) 358-6848 6352 St. Andrews Rd., Columbia, SC 29212 (803) 772-3602 710 Main Street, West Columbia, SC 29170 (803) 755-3171

42 | LEXINGTON LIFE | January 2020

Best Optometrist: Eye Care of Lexington Best Orthodontist: The Braces Place Best Orthopaedic: Dr. David Lee - Southeastern Orthopaedic & Sports Medicine Best Park: Saluda Shoals Park Best Pediatric Practice: Lexington Pediatric Practice Best Personal Trainer: Chris Jenkins FitBody Bootcamp Best Pet Groomer: Lexington Pet Lodge Best Pet Hospital: Grace Animal Hospital and Pet Lodge Best Pet Kennel/Boarding Facility: Lexington Pet Lodge Best Pharmacy-Local: Long’s Drugs Best Physical Therapy Practice: Drayer Physical Therapy Institute Best Pizza: Clara & Ray’s Best Place for a Birthday Party: Menchie’s Best Place to Buy a Boat: Mountaintop Marine Best Place to Buy a Car (New): Herndon Chevrolet Best Place to Buy a Care (Used): Hudson Brothers Best Place to Buy a Pool: S&S Pools Best Place to Buy an RV: John’s RV Voted Best Place for a Birthday Party

Same Neighborhood New Home

The New Johns RV Sales and Service and Airstream South Carolina Dealership located on Interstate 20, Exit #51 in Lexington, SC.

*Offer valid at participating Menchie's stores on 2/6/20. Buy one frozen yogurt, get one of equal or lesser value free. Cannot be combined with any other offers. See store for details.**Prize is a $400 Menchie’s Menchie gift card.

Happy New Year!


Exp: 1/31/20

free yogurt of equal or lesser value. cannot be combined with any other offer. valid thru January 31, 2020

Locaay Owned and Operated January 2020 | LEXINGTON LIFE | 43

Best Place to Buy Eyeglasses: Eye Associates of Lexington Best Place to Buy Hardwood Floors: Floor Boys Place to Buy Bath or Kitchen Fixtures: Gateway Supply Co. Best Place to Buy Organic Products: Garner’s Natural Life Best Place to Buy Outdoor Furniture: Carolina Pottery Best Place to Buy Pageant Apparel: Bridal Haven Best Place to Buy Paint: E.D.’s Interiors Best Place to Buy Tires: Discount Tire Best Place to Buy Window Treatments/Coverings: E.D.’s Interiors Best Place to Buy Windows: Pella Windows Best Place to Sell Gold: Gilbert Coin and Collectible Exchange Best Place to Work Manufacturing/Industrial: Nephron Best Place to Buy Propane: Southern Flame Propane Best Plumber: Kay Plumbing Services Best Pressure Washing Company: Trey Mathias Pressure Washing Best Private School: Northside Christian Academy Best Produce: Walter P. Rawl & Sons Best Property Management: Scott Properties of the Midlands

thank you for voting us Best Place to Buy Paint



One Gallon of Paint (up to 5 Gallons) EXPIRES 1-31-20

44 | LEXINGTON LIFE | January 2020


215 Oak Drive, Lexington, SC 29073 (Behind the Barnyard Flea Market) (803) 996-0707 • Mon – Fri: 9:00 – 5:30, Sat: 9:00 – 4:00

Best Real Estate Agent: April Stroud - Resource Realty Group Best Real Estate Company: RE/MAX Purpose Driven Best Ribs: Fatz Café Best Roofing Company: Premiere Roofing Best Salad: Substation II Best Seafood Restaurant: Catch Seafood Best Self-Storage Facility: Bee Safe Storage Best Senior Living Community: Still Hopes Best Shooting Range: Lexington Guns and Shooting Range Best Skilled Nursing & Rehab Facility: NHC HealthCare Best Smoothie: Smoothie King Best Southern Cooking: Lizard’s Thicket Best Steak: Kingsman Que and Brew Best Sub: Firehouse Subs Best Sushi: Sukiya Japanese Steak House Best Sweet Tea: BoJangles Best Tanning Salon: Carolina Tan Best Temporary Employment Service: Snelling Staffing Services

Happy New Year! “Recognized as the Best Skilled Nursing Facility” in Lexington Life 2020.

New Year, New Tan!

Experience the BEST in Tanning!


Monthly Tanning Sunbed or Spray

silver level sunbed, one spray session per month-additional sprays just $15 Expires 1-31-20


Level 1 clear Norvell Expires 1/31/20 No Contracts, No Commitments • Open 7 Days A Week

LEXINGTON 358-2291 • IRMO 749-2334

January 2020 | LEXINGTON LIFE | 45

Best Towing Service: Wingard Towing Service Best Travel Agency: Cruise Planners - Melanie Scarborough Best Tree Removal: Mike’s Tree Service Best Unique Gift Shop: Blush Boutique & Home Best Upholstery Company: Hot Rod’s Upholstery Best Urgent Care: Doctors Care Best Urology: Lexington Urology Associates Best Veterinarian: Tim Loonam Grace Animal Hospital & Pet Lodge Best Wait Staff: Goodfellas Grill and Bar Best Wedding Venue: Corley Mill House & Garden Best Weight Loss Program: Medi Weight Loss Best Wine Selection: Lexington Beverage Outlet Best Wings: Wings & Ale Best Women’s Clothing: Aiden Lane Best Women’s Gym: Burn Boot Camp Best Yoga Instruction: Pink Lotus Yoga Center

New Year Inventory Clearance Sale!

Selling floor samples to make room for new inventory (803) 359-4121 | 705 N. Lake Drive Lexington, SC 29072 Hours: Mon-Sat 10AM-6PM

Voted Lexington’s Best Furniture Store!

Thank you for Voting Us Best Towing 9 Years in a Row

Thank you for voting us the BEST! Serving the Midlands since 1982

Call to discuss HR Solutions 803.359.7644 46 | LEXINGTON LIFE | January 2020


Walk through our Winter Wonderland!!!

While you shop in the store, look for a snowflake hidden in blue snowfla our merchandise! Find one and bring it to the cash register to wiin a FREE 16X20 CANVAS PRINT! A $39.99 VALUE! Snowflakes will be hidden every Snowfla week in January! Offer is only valid for the month of January!

Store Manager: Bear Tinsley M-F 8am-9pm, Sat- 9am-9pm, Sun- 10am-6pm 5432 Sunset Blvd. Lexington, SC 29072 (T) 803.951.2721 | (F)803.951.2720

Taking Care of your business!


No Accepting Valentine’s Day Orders Flowers for all occasions | Specializing in weddings

1100 West Main Street, Lexington • 803-359-6097 Hours Mon-Sat 8am-5:30pm • We accept major credit cards

family owned, locally operated by Jimmy Worthy

Thank you for voting us Best BBQ Restaurant

4952 Sunset Blvd, Lexington, SC 29072 (803) 356-1070


January 2020 | LEXINGTON LIFE | 47


Thanks for voting us Best Gastroenterologist




h r



Showroom Hours | Monday - Friday | 8am - 5pm. Gateway Supply Co. sells to the public. Walk-ins are always welcome, and appointments are available with our sales professionals to guarantee personal one-on-one aaennon.

1312 Hamrick St. | Columbia 116 Whiteford Way | Lexington


48 | LEXINGTON LIFE | January 2020

Trending New Exercise-

Pickleball It has been proven that exercise relieves stress, facilitates weight loss, increases energy and muscle tone, improves mood, alleviates chronic health conditions, and slows advancement of many diseases. However, as adults age, they may become physically stagnant and get bored with their normal exercise routine. Perhaps you need something more engaging or competitive, have you considered pickleball? By Chelsie Kelly

50 | LEXINGTON LIFE | January 2020

Many people have never heard of pickleball, but that may be due to lack of exposure. Pickleball is similar to racquet sports as it combines elements of tennis, badminton, and table tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. Lynn Hibino, ambassador for Columbia South Carolina Pickleball, describes the sport as “highly addictive.” She explains that the sport is not as physically hard on the body as tennis would be, and it’s not as fast. Due to this, there are many different ages of people that play. “It could be a 10-year-old and someone who is 92 playing together. It’s amazing,” says Hibino. “It’s for any age, gender, size. I’ve never seen anything like it.” Lynn explains that pickleball is not a seasonal sport and can be played year-round and in every state, with at least two tournaments a month. Some people play at the Jewish Community Center, the Tri-City Leisure Center or Trenholm Park, as well as the Cayce Tennis Center and the Camden Pickleball Plaza. “We play every chance we get,” says Lynn. “I go once a week to Charlotte to play with the ladies in my age group and skill level to compete in a more advanced game.” While Lynn clearly enjoys the sport, she isn’t the only one: Pickleball was already gaining momentum in the area for at least a year before she started. When she became an ambassador, her goal was to let people know when and where to play. Lynn’s group started with 30 people on her list and has expanded to 200, with a monthly newsletter and Facebook page called “Pickleball of Greater Columbia.” “We can’t get people to understand how fast pickleball is growing,” Lynn explains. “Columbia doesn’t pick up on things quickly, but it’s great for the community.” She encourages people to try it out and not to be fooled by the name. There are several theories as to how the sport was created and named. The most popular being there was a family who wanted to create a new sport to entertain their children. They had a dog named Pickles who would chase the ball, and they decided to name the sport “pickleball” after him. Lynn and Caroline Slovic, avid players

and ambassadors for the Lexington County Pickleball Group, both confirm the story. Caroline moved to Lexington from New York two and a half years ago and discovered pickleball online. She plays at the Lexington County Tennis Complex two to three times a week and originally found other players through a meetup group. After just six months, she started the Facebook page “Lexington SC Pickleball Group.” “We are always willing to teach newcomers,” says Caroline. Not only does the sport provide the opportunity to make new friends, but it allows people to get ex-

“It could be a 10-year-old and someone who is 92 playing together. It’s amazing. It’s for any age, gender, size.” ercise. “A lot of tennis players have problems with knees and elbows and switch to pickleball because it’s not as hard on your body,” Caroline continues. While Lynn has an athletic background, Caroline and her husband Joe do not. “We are not really into any big sports; pickleball is our main thing. It’s open to anyone whether they are athletic or not,” she says. According to Joe, occasionally the beginners will gather in one court and the more advanced in another to avoid being intimidated. But he wants everyone with an interest in joining pickleball to know there is nothing to be intimidated by or afraid of. Pickleball is easy to learn at any age; participants do not have to be in athletic condition, or have any history with sports to play. The most important benefit of the game is that it brings the community together and creates an atmosphere of comradery. Lynn reiterates that, “Pickleball is fun and a good way to meet people. there are people from all walks of life and all ages; that’s the most beautiful part for me.” n

January 2020 | LEXINGTON LIFE | 51


Freshen up your home for the new year!



52 | LEXINGTON LIFE | January 2020



Valid on full-priced merchandise only. Not valid on previous purchases, sale items, or in conjunction with any other coupons or offers. Excludes: all wicker, deep seated cushions, all outdoor furniture (including polywood furniture, adirondacks, and metal furniture), all accent furniture, red and blue tag merchandise, food, wine, cemetery memorials, premade floral wreaths and arrangements, and custom floral orders. Other exclusions may apply, see store for details. Coupon must be redeemed at time of purchase. Limit one coupon per customer per day. Expires 1/31/2020. 2816 AUGUSTA ROAD (HWY. 1) • I-26 EXIT 111-A • 936-1447 • WWW.CAROLINAPOTTERY.COM

You deserve the


Thanks for voting us BEST Veterinarian and BEST Pet Hospital

Happy New Year!

523 0 S U N S E T B LV D., L E X I N G TO N , S C | 8 0 3 -785 -10 07 | WAY B AC K B U R G E RS .C O M

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CLASSIC BU RGE R, SI DE FRY AN D A REGU LAR DRI N K Offer valid for one Classic Burger, Side Fry and a Regular Fountain Drink. One per person. May not be combined with any other offers. Not valid with online orders. In-restaurant only. Valid at Lexington, SC location only. Expires 3/6/2020.

Start 2020 off on the the right paw! Dr.Tim Loonam, Dr. Briana Davis, Dr. Ryan Dover or Dr. Jennifer P. Williams

Located near Lexington High School 803-808-PETS • 147 Charter Oak Rd, Lexington

Best Rates in Town!

Mini Storage

Johnson’s Mini Storage Just three miles west of Lexington High School 3334 Augusta Hwy. Gilbert, SC 29054 (803) 356-9770 Hours: 9am - 5pm

Photo by Megan Melton

Voted Best Ambulance 2019 & 2020

Happy New Year!

803.445.2600 |

from everyone at

Lexington Life Magazine January 2020 | LEXINGTON LIFE | 53

Auto • Home • Business Voted BEST 11 years in a row


Let us help you with your new glass shower door or mirrors for the New Year! • 1612 W. Main St., Lexington 54 | LEXINGTON LIFE | January 2020


TO CUT HEATING COSTS IN THE WINTER When the weather turns cold during winter, heating bills rise. If you are already short on money, higher energy bills can be difficult to deal with. Even if you can handle the increased cost easily, you would probably prefer to spend less money. Take action to stop the freezing temperatures of winter taking too large of a bite out of your paycheck. Here are eight practical tips on saving money heating your house this winter.

By Bobby Martin

1. Wear more clothing. Modern utilities can allow us to dress in shorts and a t-shirt no matter how cold it is outside -- but that doesn’t mean we should. Try to wear socks, long pants, sweaters and possibly even a hat when you are in your home. Pile on the blankets when you go to bed and maybe even when you are sitting for an extended time. These steps will help you withstand a lower indoor temperature, allowing you to save money on heating. 2. Use space heaters. If you are going to be staying in one room for a long peri-

od (such as when you are sleeping), use a space heater to keep that space warm. The rest of the house can then be left a little cooler, giving you more savings on your utility bill. Note that you should not leave a space heater unattended for long periods since they can be a slight fire hazard. 3. Drink hot liquids and eat hot meals. This tip will not save you a large amount of money, it’s true -- but, if you feel yourself getting cold, ingesting something heated can make you warmer without having to adjust the thermostat. Sipping on a hot January 2020 | LEXINGTON LIFE | 55

We r • iPa epair: ds iPho and • Sa nes m • Co sung’ s m • An puter s dm ore. .. 803-520-8285

5594 Sunset Blvd, Lexington, SC 29072 Monday- Saturday 10am-7pm, Sunday 12pm-5pm

New Year, New Office! We Welcome New Patients! Compassionate Care for Women of all Ages. Michelle B. B Gee, MD FACOG Office hours: Monday through Thursday from 8:30-5pm Friday 8:30-12pm

1 Wellness Blvd, Suite 102, Irmo, SC 29063 (803) 638-3946 | | 56 | LEXINGTON LIFE | January 2020

drink — like coffee, tea, or hot chocolate — is also especially enjoyable when it’s frosty and cold outside. 4. Insulate and seal your home. One of the best ways to reduce heating costs is to protect your residence from the cold winter air that surrounds it. Even small cracks and fissures can allow valuable warmth to bleed into the frigid outdoors, so make sure you have maximum protection. Use silicon caulk to seal small cracks in windows or doors. Have the weather stripping around windows and doors replaced if it is worn. Hire a professional to check to see if your attic and walls have sufficient insulation — insulation is one of the most important aspects of keeping a home warm. 5. Turn the heat down when possible. If the house is left empty every day when you go to work don’t spend extra money keeping an empty home pleasantly toasty. While you won’t want to turn the heat off completely, turning it lower while you are away will save you money. Just crank the heat up again as soon as you come back -or buy a programmable thermostat which can automatically warm the house shortly before you return. You can also set the thermostat a few degrees lower at night since your covers will keep you warm anyway.

6. Light a fire. A fire provides serious heat and a wonderful sense of coziness. A fire can be particularly delightful on the most frigid, windiest nights. Of course, you will have to have a fireplace to light a fire, so for many people a fire won’t be an option. Still, if you do have a fireplace, a fire can be an enjoyable way to warm up a room or two, letting you turn the central heating lower. Remember to close the damper when you are done or heat will escape up the chimney. 7. Close vents in rooms that are usually empty. There’s no reason to heat a part of the house that isn’t being used. If a room is unoccupied, close its vents and keep the heat in the rest of your home. In fact, if you think you will have no need for a room for entire winter, you can lock the door and seal the room off completely. 8. Install window treatments or thick curtains. Putting heavy, warm window treatments on your windows will help keep out the cold. Open up your curtains during the day when the sun is shining in to capture the warmth of the day. Close them again as soon as night falls. The window treatments will function as another form of insulation for your home. Colder weather will always mean higher energy costs. Minimize the pain your pocketbook will feel by following these eight tips for keeping your house heated during the winter. That way when the temperatures drop you will be able to stay warm and toasty for minimum expense. n January 2020 | LEXINGTON LIFE | 57

April Stroud Thank you for your support and voting me the Best Real Estate Agent!

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January 2020 | LEXINGTON LIFE | 59

South Carolina

Abaco Relief: Supply Delivery, Evacuations,

HOPE By Linnette Mullin

60 | LEXINGTON LIFE | January 2020

Hurricane Dorian made landfall on Monday, September 1, 2019, on Marsh Harbor’s shores – the Abaco Islands’ commercial hub and the Bahamas’ third-largest city. It then encompassed Grand Bahama, where it sat for another 24 hours, resulting in the complete shutdown of all Abaco Islands and parts of Grand Bahama. Brandon Liles, private pilot and owner of Exit Realty in Chapin, SC, was at the ready with his four-passenger plane. His friend, Craig Summerall, owner of Exit Realty in Lexington, SC, brought relief supplies, e.g., food, blankets, water, bug spray, etc., for him to load and transport to Abaco. Liles then set out to help others, not realizing the magnitude of what he was about to embark upon. “It started as a desire to help friends,” Brandon says, friends he had made over years of vis-

iting the Abaco Islands. Yet, more than that, he simply has a heart to help people in need. Prior to Dorian, Brandon used his plane to help with Hurricane Florence relief efforts in North Carolina. He had no way of knowing how it would prepare him for what was to unfold with Hurricane Dorian. Brandon grew up in Columbia, SC, and graduated from Irmo High School and USC. His passion for aviation led him to take his first flight at age 15, soloing at age 16. Even though decades passed without flying, his love for piloting never died. Returning to the hobby resulted in earning a private license in 2015 and just recently a commercial license. As the first non-native pilot flying into the Bahamas on Thursday, September 6, 2019, Brandon stepped up to the challenge of flying over 15

South Carolina Abaco Relief (843) 817-7911

hours each day for seven days, loading and unloading supplies, and rescuing victims out of hard-to-reach areas with airstrips too short for safety. Meanwhile, Craig Summerall had started receiving donations. He and another friend, Wes Covington of Murrell’s Inlet, SC, and owner of Marsh Tacky Carbon (which has a business presence in Abaco), started a viral media challenge to raise more donations. At the same time, Morgan Brooks, a medical aesthetician in Charleston, SC, who had also established friendships in the Abacos over the years, had started her own search-and-rescue effort through phone calls, social media, and other venues. Morgan connected with Brandon and Craig while coordinating relief flights for victims to Nassau and Eleuthera (Bahamas), and the United States. Referring to Brandon’s expertise as a pilot, Morgan remarked, “It’s hard work and takes a lot of focus. He’s been a blessing to our group, and we couldn’t have done it without him.” Morgan met Wes through a mutual friend, Diana

Allbritton of Charleston, SC, widow to another heart-for-people pilot, Joseph Allbritton. Along with many other projects, Wes would later help Morgan ship out nearly 800 pounds of donated firefighting gear via Paradise Fund and Operation Air Drop. Morgan’s efforts have aided in the rescue of many, including a family trapped for eight days before being airlifted. Together, Brandon, Craig, Wes, and Morgan decided to form the SC Abaco Relief organization in order to better meet the great and urgent needs of Dorian survivors. The team’s mission is to fill in gaps left by the government and other organizations on the ground that cannot give attention to each individual need due to the vast overload of demand. The affected areas of the Bahamas, an area as large as the entire state of South Carolina, went from paradise to what has been described as post-apocalyptic within 24 hours. There is simply not enough government assistance, from Bahamas or the United States, to meet the amount of critical immediate

need. Electricity or sanitation services are still inoperable in many places, no water, no food, or way to get food, random daily fires, and little to no transportation or shelter. Many families are living together under the few roofs still standing, many of which now have mortgages without homes. Because SC Abaco Relief does not have “red tape” to wade through, often tasks are completed in a timelier manner than other relief organizations by working directly with Bahamian churches and communities. On the US side, it spearheads for indiJanuary 2020 | LEXINGTON LIFE | 61

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100-A Old Cherokee Rd, Lexington, SC 29072 62 | LEXINGTON LIFE | January 2020

Allergies can develop at any age Take back control of your allergies in 2020

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viduals, businesses, and organizations who wish to donate. So far, the organization has raised just over $150,000 yet has barely touched the surface of need. Items donated include water, food, clothes, Bibles, lumber supplies, tarps, peel and stick sheeting for an instant roof, generators, firefighting equipment, power and hand tools, cars, school supplies, and free flights off the devastated islands, just to name a few. Some examples of individuals and organizations working with SC Abaco Relief are Operation Air Drop, The Paradise Fund, 3rd Wave, Water Missions, Shep Rose, and Mt. Horeb UMC, but corporate sponsors are desperately needed. Here are several options of how to get involved: 1. Utilize connections with affiliates such as a lumber company willing to donate lumber and building supplies. 2. Partner with Bahamian recovery, i.e., churches, community organizations, and schools. Business and school supplies are in great need. 3. Volunteer hands-on services, i.e., fundraising, construction, ground transportation, pilots, boat captains, fire fighters. 4. Sponsor a house, family, or church. 5. Donate needed supplies (water, fresh food, nonperishables, toiletries, clothes, school supplies, toys, building supplies, generators, emergency medical supplies, diabetic supplies, etc.). 6. Monetary donations. As SC Abaco Relief continues to provide for needs of Dorian survivors, Brandon and his affiliates continue to fly down every two to three weeks fully loaded with supplies, delivering dozens of burgers and chicken sandwiches, flying out refugees, reuniting families, etc. What started out as a trip to help friends turned into so much more than he or his teammates ever imagined. Find and follow SC Abaco Relief on Facebook for current events and photos. You can also click over to the website to access the most immediate needs and ways you can get involved on several different levels.n January 2020 | LEXINGTON LIFE | 63

Please remember pet anxiety is real. Bring in your pets before the fireworks show.

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Town of Lexington 2019 Snow Ball Festival Highlights

Come see us! We are located in the Travinia Shopping Center

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January 2020 | LEXINGTON LIFE | 67

68 | LEXINGTON LIFE | January 2020

Easy, One Pan Meals

or pot



4 skinless, boneless chicken breast halves 8 carrots, sliced into 1/2-inch rounds 4 green bell peppers, sliced 8 stalks celery, chopped 8 green onions, chopped Ÿ c. chopped fresh flat-leaf parsley ½ c. olive oil 1 tsp salt 1 tsp Italian seasoning 1 tsp chili powder 1 tsp lemon pepper ground black pepper, or to taste Preheat oven to 375 degrees F (190 degrees C). Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper. Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

1 tbsp. olive oil 2 1/2 c. cubed fully cooked ham 1/2 c. chopped onion 3 cloves garlic, minced 1 tsp Italian seasoning 1/4 tsp red pepper flakes salt and pepper to taste 4 c. low-sodium chicken broth 1 1/4 c. fat free half-and-half 1/4 c. all-purpose flour 1 (16 ounce) package bow tie pasta 2 c. frozen peas and carrots 1/2 c. grated Parmesan cheese chopped parsley for garnish Heat olive oil in a large pot over medium heat. Add ham and onion; saute for about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in Italian seasoning, red pepper flakes, salt and pepper; cook for 2 minutes. Whisk together chicken broth, half-and-half, and flour in a bowl until smooth; pour into the pot. Stir in farfalle pasta, cover, and cook for 15 minutes. Add peas and carrots. Cook until pasta is cooked through, about 8 more minutes. Stir in Parmesan cheese and garnish with chopped parsley. Serve immediately.

GREEK FLANK STEAK AND VEGGIE SALAD 2 pounds flank steak 6 tbsp. extra-virgin olive oil 1/4 c. fresh lemon juice 2 tbsp.Worcestershire sauce 4 cloves garlic, minced 2 tsp ground oregano 1 tsp kosher salt 1/4 tsp black pepper 1 (15 ounce) can chickpeas, drained and rinsed 1 1/2 c. cherry tomatoes, halved 1 English cucumber, chopped 1 red onion, chopped 8 c. chopped romaine lettuce 1 c. crumbled feta cheese 1/4 c. chopped fresh parsley Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for

vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours. Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray. Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer. Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes. Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side. Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.

January 2020 | LEXINGTON LIFE | 69

Ring In the New Year With Better Hearing

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Twenty- Twenty Speak these words: Twenty-Twenty. One thinks of the clarity of vision. There’s no such thing as coincidence. All the tiny pieces we experience join to other unseen pieces to form God’s jigsaw puzzle. We forget the big picture is not our business. Our business is to see clearly. The big picture belongs to God. The important thing is focus. There are three big topics: God, Country, Family. Proper dealings on all three requires intense inner focus. The only way one can focus on God is to continually seek clarity. Our unchanging God appears fuzzy and vague, but it’s not God who’s fuzzy and vague. Increased clarity about God’s hand makes all other topics clearer. It’s a non-stop vision test where many shiny objects compete. It’s difficult to focus on our country. The national fabric is a tough topic, as we witness its unravelling. Lack of focus on God is part of it -- our culture is mentally lazy. One is a thread of the fabric whether or not one chooses to be a strong thread. There is undeniably a malicious and destructive tearing alongside the lazy unravelling. I have no good solutions for these malicious acts. Our country is like one giant orchard. We are both tree and caretaker. The best one can do is to be clear about the fruit of nearby trees. The most helpful thing is to learn about the plans and instructions left by those who originally laid out the orchard. Our history is a record of how the orchard has been carefully tended and purposely destroyed. Orchard-tenders must be diligent, because the destroyers are diligently seeking to cut it down. The most difficult focus is one’s family. Often our family becomes the close friends we choose, while one’s flesh and blood can sadly be some of the most destructive forces we know. We must reconcile our innermost conflicts. This is a lifetime of work. As our inner conflicts disappear, our family will become clear and strong. It will become evident as we study God and Country how our family stands relative to those two. History tells there were times when our ancestors proved themselves under fire. Women loaded the rifles while men took aim and killed an enemy. Those were terribly clear and focused times. One should consider who one would depend on in similar circumstances. We struggle on a path of shimmering briers tearing at everything we are. We’ll finish the journey by close conversation with God, so it’s a good idea to be talking to God now. We need God’s guidance to improve things however we can so our family has half a chance.

David Clark writes and works in Cochran, GA. Connect with him at

We are involved in a mighty battle. As we climb further up Mount Hindsight we will plainly see we are at war. Each of us has a part to play. Let us understand that the failure to focus is the focus we choose and becomes our decision to fail. God is the destination. The destination will remain. n January 2020 | LEXINGTON LIFE | 71

72 | LEXINGTON LIFE | January 2020

Profile for Todd  Shevchik

Lexington Life Magazine - January 2020  

Lexington Life is a premiere publication serving the residents of Lexington, SC Published since 2004, Lexington Life Magazine is a family-ow...

Lexington Life Magazine - January 2020  

Lexington Life is a premiere publication serving the residents of Lexington, SC Published since 2004, Lexington Life Magazine is a family-ow...