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November 2017 | LEXINGTON LIFE | 1


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My Neuropathy Pain is Gone!

My Knee Pain is Gone!

My Low Back Pain is Gone!

Hi, my name is Matthew. I came to Bigbie Chiropractic because I was suffering from neuropathy. I had a lot of nerve pain and I spent my time being sedentary. Since coming here I have been receiving treatments on the Hakomed machine, the turbosonic vibration machine, and also been receiving regular chiropractic adjustments. I’ve been on a whole food natural supplement plan. In just four weeks I can cut my lawn again which I have not been able to do in years. I am riding my bike again. Most importantly my wife says she finally has her husband back that she married a long time ago. I just want to say thank you so much to Dr. Bigbie and his staff for all the help you’ve given me!

Hi, my name is Kay. I made a call to Dr. Bigbie’s office one Monday morning when I was in pain. I’ve tried other things to help with the pain but it wasn’t working and I needed to do something else. I’ve used chiropractors in the past but never have used Dr. Bigbie. I have had 3 spine surgeries and still had problems with my sacrum and sciatic pain going down my left leg. I decided I was tired of the pain and went to Dr. Bigbie’s office for an evaluation. There were a lot of things that were wrong that I didn’t know. My right knee was very bad, one hip was higher than the other, and I didn’t have any arches in my feet. Those were some of the causes for my pain I was experiencing. I have been getting adjusted for 4 weeks now and the pain is barely there! I can do pretty much anything I want to. When I do have some pain I now know what to do to help. I am very thankful for Dr. Bigbie, Dr. Forsyth, and Dr. Power for helping me! Thank you!

Hi, my name is Lisa. I came to Bigbie Chiropractic because I was suffering from severe lower back pain. The pain began slowly and progressively got worse over a period of a couple weeks. It finally got to a point where I couldn’t even bend over to tie my shoelaces. It became difficult to sit, drive, and step in and out of the shower. Daily activities were becoming unbearable. I am now 3 weeks into my treatments with the DRX Spinal Decompression and chiropractic adjustments and I feel so good! I have more flexibility and am now able to exercise. I have grandkids and am able to play more with them. I am feeling so good about my progress and would like to thank the doctors for being so gentle with me. The Bigbie Chiropractic staff is so efficient and make me feel comfortable every


Thank you for voting us Best Veterinarian and Best Pet Hospital 8 years in a row!

Thanks for Nominating Me Best Financial Advisor for 2018! Guiding You Through Life’s Transitions Investment Planning Retirement Planning Estate Planning Insurance – Life and Long Term Care Tax Strategies Gifting Strategies Risk Management

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Call today to schedule an appointment with Dr.Tim Loonam, Dr. Briana Davis, Dr. Ryan Dover or Dr. Jennifer P. Williams

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Plan Today Protect Tomorrow

www.cfgsc.org • 803.399.2000 Securities offered through LPL Financial, Member FINRA/SPIC. Investment Advice offered through Crescent Financial Group, LLC a registered investment advisor and separate entity from LPL Financial. The nomination for this award is based on Lexington Life Magazine reader votes. This nomination is not representative of the views of clients and is not indicative of future performance or services.

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Updates in Hearing Technology Todd Gibson, Au.D. Doctor of Audiology, Lake Murray Hearing

Terrific Titanium

It’s an exciting time in the realm of hearing aids. Electronic components are getting smaller, digital processing is getting smarter, with more features to help the user to hear better. Now Swiss hearing instrument maker, Phonak, has introduced devices made of titanium! Renowned for being extremely durable and light-weight, titanium is frequently used in the medical industry for surgical implants. Well thanks to its properties, titanium makes for an optimal material for completely In-the-ear hearing aids, which sit in the ear canal. Why? Being 15x stronger than acrylic shells, titanium allows for a hearing aid shell to be built as thin as a piece of paper, reducing its size significantly.

The Art of Discretion

Because most hearing aid wearers are concerned about their hearing aids being visible, in-the- ear hearing aids are created to remain out of sight. The Phonak Virto B-Titanium offers a super discreet fit along with excellent hearing performance for users of all levels and types of hearing loss. Custom-made to perfectly fit individual ears and personal hearing needs, this device is created from medical grade titanium using a sophisticated 3D printing technology-making it the smallest hearing aid that Phonak has ever produced! So, if you’re looking for a hearing aid that is super discreet and built to withstand the hard knocks that life can bring, then a Phonak Virto B-titanium certainly is the new black.

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Get your hearing evaluated by an audiologist. If the test is free, it’s usually not for the purposes of medical diagnosis. Be sure that your provider has the proper education and training to guide you through the hearing journey. See an audiologist! 109-J Old Chapin Rd, Lexington, SC 29072

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November 2017 | LEXINGTON LIFE | 9


Thank you for Nominating Us Best Auto Repair Shop (Domestic)

White Knoll Automotive & Transmission Repair 1735 S Lake Dr, Lexington, South Carolina 29073

(803) 957-7920

Hours: Monday through Friday 8am-5pm

10 | LEXINGTON LIFE | November 2017

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Donna and I celebrated our 20th anniversary with a trip to Daufuskie Island. The Haig Point Lighthouse is available for rentals, and we were fortunate enough to book it for the weekend. Legend has it that the lighthouse is haunted by the spirit of Maggie, a girl who lived there in 1885. I decided not to mention this to Donna, because I’m skeptical of the folklore in socalled “haunted” places, and I knew she would be afraid. The 2-bedroom, 2-bath lighthouse was simply stunning. Beautiful hardwoods, a dining room and kitchen, and a winding staircase added to its quaint charm. We chose the bedroom overlooking the ocean, and I opened the windows to allow the breeze to fill the room with invigorating salt air. After dinner that night, Joey texted his mother and asked how the “haunted” lighthouse was. A quick Google search later, Donna was not very happy with me and anxious to say the least. After reassuring her that she was safe in my arms, we fell asleep to the sound

of the wind, waves, and the rhythmic tapping of the flagpole ropes right outside the window. BAM! A loud slam jolted us both awake at 3:10 a.m. Our solid wood bedroom door slammed shut, and it shook the entire bed. Donna freaked out. I opened the door, and we checked out the empty bedroom. BAM! The door slammed shut again. I still maintain that the wind must have picked up after we went to bed, and the suction pulled the door shut both times. I slid the nightstand in front of the door, and we had no further issues during our stay. The next day, Donna didn’t leave my side the entire time when we were in the lighthouse. She’s usually very independent, so it was a nice change having her be my shadow for a day. It was definitely an anniversary weekend to remember. Thanks, Maggie! Enjoy reading Lexington Life! Todd Shevchik

Publisher & Editor-In-Chief Todd Shevchik toddshevchik@gmail.com Director of Sales Donna Shevchik shev26@aol.com 803-518-8853 Editor Katie Gantt kpgantt@gmail.com Editor Emeritus Allison Caldwell Account Executives Tracy Tuten tracy.tuten@outlook.com 803-603-8187

Elinor Fatato Elinor.fatato@gmail.com 803-447-0873 Beauty & Fitness Editor Amber Machado GRAPHIC DESIGNers Jane Carter, Kim Curlee Website Designer Paul Tomlinson Contributing Writers Kristen Carter, Jackie Perrone, Natalie Szrajer, Marilyn Thomas Contributing Photographer Palmetto Sports Imaging

Contact Us: 5483 Sunset Blvd., Unit G, Lexington, SC 29072 • 803.356.6500 info@lexingtonlifemagazine.com

contents 42

18 lexingtonlife.com

(L to R) Tracy Tuten, Elinor Fatato, Kim Curlee, Katie Gantt

Features

18 Dance Fitness is for Every Body 24 LHS vs. RBHS Football 2017 32 Best of Lexington Life 2018 Nominees 42 Lexington’s Family Shelters 49 Healthy Snacking

49

Columns

16 Faith Matters 54 David Clark

Departments 11 From the Publisher 13 Events 15 Lexington Leaders 54 Spice of Life

November 2017 | LEXINGTON LIFE | 11


Your Enjoyment is Our Commitment GOLF • TENNIS • SWIM Call and book today! Golden Hills Golf & Country Club (803) 957-3355 | www.goldenhillsgolf.com 100 Scotland Drive off Hwy 378, Lexington

The Perfect Setting for Special Events!

December 1 - 3 Friday, December 1 Concert and Carnival in the Square Lexington Square Park 6pm-8pm *Tree Lighting at 8pm*

Saturday, December 2 Movies in the Park Icehouse Amphitheater 5pm - 9pm *Movie Starts at 5:30pm* Frosty’s Winter Wonderland - G It’s A Wonderful Life – PG

Sunday, December 3 Lexington Christmas Parade Main St. 3:30pm

For more information visit www.lexsc.com or contact 803-356-8238. FREE Admission to all events listed. 12 | LEXINGTON LIFE | November 2017

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NOVEMBER

Saturday, November 4 2017 Arts and Crafts Show Lexington Middle School, 702 N Lake Dr., Lexington, 9 a.m. – 2 p.m. Over 40 different crafters and vendors to include: handmade jewelry, children’s clothing and accessories, pottery, artwork, photography, woodworking, handbags, Christmas crafts, ornaments, wreaths, and more! Don’t forget to check out the silent auction for Harvest Hope Food Bank. Free admission. Sunday, November 5 Veterans Parade Downtown Lexington, 3 p.m. Check out Lexington County’s 15th Annual Veterans Parade! Rain date is set for November 12. For more information, contact Sharon Willis at 803-785-1454. Saturday, November 18 - December 24 Christmas at Wingard’s Wingard’s Market, 1403 N. Lake Dr., Lexington From fresh trees and wreaths to Mrs. Claus, Wingard’s is sure to bring a smile to your face with some good old-fashioned Christmas fun. Saturday, November 18 KegFest 2017 Icehouse Amphitheater, 107 West Main St., Lexington, 1 p.m. – 6 p.m. Keg Cowboy’s inaugural grassroots craft beer festival. Currently over 20 breweries including Holy City, Tradesman Frothy Beard, NoDa, OMB, Highland, Founders, Stone, D9 and more. Live music from Lexington locals The Nick Clyburn Band as well as The Kenny George Band. Food trucks will be on site. Event will go on rain or shine.

Sunday, November 19 Griefshare: Surviving the Holidays Saxe Gotha Presbyterian Church, 503 Sunset Blvd., Lexington, 3 p.m. Those in grief after the loss of a loved one can learn practical strategies for making it through the holiday season. Call 803-359-7770 to RSVP by Thursday, November 16. Wednesday, November 22 – December 31 Holiday Lights on the River Saluda Shoals Park, 6071 St. Andrews Rd., Columbia, 6 p.m. – 10 p.m. Experience the magic as Saluda Shoals Park comes alive in a blaze of more than a million sparkling lights. Take a journey through colorful lights and over 400 animated light displays of all shapes and sizes. Fun-filled family activities offered include, Saluda Shoals train, crafts, Santa Claus’et Gift Shop, marshmallow roasting, and more! Cost of admission: Cars $15; 15-passenger vans $25; Buses $40.

Submit your event info five weeks in advance to lexlifeevents@gmail.com. Events will be included as space permits.

lexingtonlife.com

November 2017 | LEXINGTON LIFE | 13


NORTHSIDE CHRISTIAN ACADEMY Upholstery Services

BEST PRIVATE SCHOOL WE HAVE BEEN VOTED THE BEST PRIVATE SCHOOL FOR SIX YEARS IN A ROW. SEE THE NORTHSIDE DIFFERENCE FOR YOURSELF AND FIND OUT WHY!

Thank You For Nominating us Best Upholstery Company With the rising costs of new vehicles, boats, and furniture – more people are choosing to reupholster. At Hod Rod’s, we will artistically customize and upholster any item. Our ability to produce is only limited by your imagination. We offer thousands of colors and designs in our fabric room, including: Naugahyde, canvas, leather, cloth, and many more. Why repurchase when you can repair? Wear and tear will come in time to anything upholstered, but repairs are more affordable than you think. A short list of our services may help us to paint a picture of our ability to serve you. Services include but are not limited to: Canvas boat covers of any size, individual canvas covers for boat seats or any item, canvas clear vinyl enclosures, canvas shades, canvas clear plastic curtains, car seats, convertible tops, arm rests in cars, center console lids in cars, shifter boots, headline sun roof repair, painting door panels, carpet, headliner, interior items in car, leather repair, leather replacement, new custom leather or vinyl seat covers for your car, special or custom covers for any of your vehicles, any type of vehicle interior items, sofa love seat, any type of chair, dental chairs, commercial booth seating, custom in home booth seating, and more! We are located in Lexington directly behind Floor Boys, which is a few blocks down from Target and across the street from Hudson’s Smokehouse. Please do not hesitate to call us for any upholstery questions you may have. Thank you for voting us the Best of Lexington 2017! Check out our work on our Facebook page, Hod Rod’s Upholstery. 5005 Sunset Blvd. Lexington SC 29072. www.HotRodsUpholsterySC.com • 803.399.1656

803.520.5656 • 4347 Sunset Boulevard in Lexington www.northsidechristianacademy.org

Don’t Let Faa AAergies turn you upside down! Board Certified in Pediatric and Adult Allergies and Asthma Ty Coleman, Jr., M.D. • Hector Rodriguez, M.D. (803)794-3581 • www.allergypartners.com/midlands • WiFi available

West Columbia, SC • Near Lexington Medical Center

Thanks for nominating us Best Allergist 14 | LEXINGTON LIFE | November 2017

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by Jackie Perrone

Megan and Jorge Gonzalez Megan and Jorge Gonzalez are glad they settled down in the Lexington area — so are the Lexington Police, the LICS charity, Toys for Tots, and several PTA and Booster Club groups. This energetic couple not only runs a thriving Menchie’s franchise, they devote time and profits to a wide variety of community causes. “We love it here! We want to be part of what makes this such a great place to live,” they say. Megan grew up in Aynor and graduated from Francis Marion University with a degree in marketing. She moved to Columbia for a job as an office manager at a doctor’s office and met her future husband, a University of South Carolina grad who was selling cardiac pacemakers and defibrillators at the time. Their backgrounds seemed to focus on physical fitness, health, and medical care. Jorge is the son of immigrants from Cuba; his father was a doctor for over 40 years in South Carolina. The young man was a successful salesman of medical products, but it involved constant travel, emergency on-call duty and very little time for his family’s increasing needs. “My parents were aging,” he says. “I wanted to spend more time with them.” Megan and Jorge acquired the first Menchie’s franchise in the Midlands and poured their energies into making it a magnet for families and children. It’s a yogurt specialty shop, offering party facilities and games along with healthful goodies. Somehow, they found themselves getting involved with the parents and younglexingtonlife.com

sters who came in. When the Lexington Police Department Fall Fest and Kids’ Day activities were happening, Megan and Jorge jumped in to take part. “We’re part of these events every time,” says Jorge. “During our Summer Safety Days here at Menchie’s we do child-seat checks and bike safety education. Our mascot, Menchie, shows off for the kids.” He remembers a family with three little boys who had never bought child-safety seats for their children because of the cost. Along with the other sponsors, they were able to provide seats for them at no cost. They also donated over 100 bike helmets during the bike safety portion of the event. They partner with LICS and Toys for Tots, Thanksgiving Food Drive -- whatever’s going on to make it a better community for families. When the Midlands experienced the devastating flood in 2015, Jorge and Megan collaborated with Lexington PD in a three-day fundraiser, which raised $1,200 for the cause. What about Jorge’s elderly parents? Well, the couple bought a larger house last year in order to have room for his mother and father to live with them and his father died recently at age 95. He and his mother had gone back to Cuba a couple of times when he was a child, and Jorge says, “It makes you appreciate all the things we take for granted here.” He puts it simply: “We enjoy this community.” They’ve proven it time and again. n November 2017 | LEXINGTON LIFE | 15


Pastor Ken Jumper The Harvest

We've Moved... And We Want To Welcome Rinehart Realty To Lexington! Melissa Kyzer kyzerme@yahoo.com Mobile: 803-446-5543 Chris Dooley Cdooley78@yahoo.com Mobile: 803-261-4714

Experience the Medicine Mart Difference Local, Friendly, Professional

Now where am I going to find an Allen wrench? Hmmm… I’m sure we have all had that moment when we have a job to do and lack the tool to get it done. I was in that position a few days ago. We were dismantling a bed when it became complicated. Yep, I needed an Allen wrench. Or as some of you may call it, a hex key. Fortunately, I remembered where I might find one, and sure enough – whew – I found it! It is so important to have the right tools in hand when trying to do this job called LIFE, isn’t it? Over the course of my life, I have found that, very often, the “hex key” to solving the problem, opening the door or resolving the issue, is found in a verse of scripture. Let me give you a couple of examples. When I am really frustrated, I remember I Peter 5:7, which says, “cast your cares upon the Lord, He cares for you.” When I want to be angry with someone, Ephesians 4:26 reminds me “in your anger, do not sin.” Are you getting this? You see, the Bible verses I’ve known and memorized over the years become tools that help ‘unlock’ my understanding of a situation and give me a pathway forward. As in the verses above, I say some prayers and cast my cares upon the Lord! When I tend to be angry, I look to the Lord for strength to forgive and let it go. So, the question today is, what tools do you have in your tool chest to handle the problems and complexities of life? May I recommend the Christian Bible? What an awesome book! It’s a handbook, an instructional manual and an official rule book for the game of life -- all wrapped up in one. If you and I will read it, study it, and live by it, then when we have a life to build or a marriage to repair, we will have the necessary tools in our tool chest for any situation or circumstance. Now, where is my hammer? Follow Pastor Ken on Twitter at twitter.com/pkharvest or @pkharvest

The Harvest • 4865 Sunset Blvd. Lexington, SC 29072 • 803-808-6373 • the-harvest.org Sat.: 378 campus 6 p.m. • Sun.: 378 campus 9 a.m., 10:30 a.m. Whiteford and Northeast campuses, 10:30 a.m.

Stop by and get your flu shot. No appointment needed.

FREE DELIVERY SERVICE FULL SERVICE PHARMACY, COMPOUNDING AND VACCINATIONS AVAILABLE. 348 Columbia Ave, Lexington www.medicinemartlexington.com

(803)957-5969 16 | LEXINGTON LIFE | November 2017

SANCTUARY Pastoral Care Center 600 Columbia Avenue, Lexington, SC 29072 803.356.4011 | sanctuary@the-harvest.org | www.the-harvest.org

We offer counseling services to help people struggling with unmanagable life circumstances. lexingtonlife.com


Dance Fitness Refit

Cardio dance fitness is the workout that feels more like a party. It uses a combination of upbeat music, group fitness, and dynamic fitness moves to get your body moving and grooving. There’s no excuse to shy away from these classes if you think you can’t dance because any instructor will point out that dance fitness is about having fun with cleverly disguised fitness moves such as squats and jumps. Mary Rowell teaches ReFit® in Gilbert at her church Beulah United Methodist Church. Her goal is to bring a positive and inspirational dance cardio class where women of all ages and all sizes feel comfortable. Stacey Ashley teaches her original dance fitness class, SKA Fitness, in Lexington at South Carolina Dance Company, bringing high-energy and explosive cardio dance moves with a variety of clean, hiphop music in a club like atmosphere. Trace Lingle Stewart teaches the ever-popular Zumba® in Irmo at Crunch Fitness with more than a half-decade’s worth of Zumba experience under her belt.

ReFit®: A Revolutionary Fitness Experience Mary Rowell knew she wanted to step back into the dance world but also wanted something with a family-friendly vibe. After a search on the Internet, she discovered Texas-based ReFit® and decided to go for it. 18 | LEXINGTON LIFE | November 2017

“I went to Charlotte for training. I got certified a few months before that and was just preparing myself and learning choreography,” says Rowell. “They consider themselves to be more positive-based than faith-based. They encour-


SKA Fitness

Is for Everybody by Natalie Szrajer

Christian and non-Christian pop including TobyMac, Mandisa, Whitney Houston, Meghan Trainor, and even Jimmy Buffet. Sometimes her playlists are mainly secular and sometimes their primarily Christian. The dances are a 50/50 mix of ReFit® and either her own or other ReFit® instructors. As a certified teacher, she gets exclusive access to new dances and other business necessities. Rowell keeps her classes dimly lit, so participants feel more comfortable with lights strobing around the church’s activity center. Her classes average about 13 songs with a cool-down focusing on stretching and core strength. The class ends in a circle, as participants share concerns or joys and pray for each

age all women to exercise regardless of background or physical condition. If you can’t jump, then just bounce. If you can’t do it this way, then do it this way. They encourage all women to do what’s right for their bodies and that all “This is a ministry I really love. are welcome.” I’m 58, and it’s nice to have Three years later, as of Septema class where women my age ber 2017, she continues encouraging all generations of women feel comfortable.” to incorporate dance fitness into Mary Rowell their lives. “I just want to get the word out that they can be successful with this. I tell (my participants), other if they want. Rowell points out that you’re not going to lose weight taking it’s not mandatory. “This is a ministry I really love. I’m 58, one one-hour class one day a week. You and it’s nice to have a class where womhave to make other changes in life,” says en my age feel comfortable,” says RowRowell. ell. “The oldest I have is 75. I tell people Her music is a mix of contemporary

if you have to come in your wheelchair and move your arms, then just come. I’ve had young moms come, too. Right now, the majority are between 40 and 60 (years old).”

SKA Fitness: Originality Meets Happiness

Stacey Ashley fell in love with dance fitness years ago as a step aerobics instructor and discovered how much she enjoyed creating her own choreography to current hip-hop hits. She developed her own original program, branding it SKA fitness after her initials. Under SKA fitness is SKA Vibe, which is taught at the South Carolina Dance Company in Lexington. She also has a bootcamp-style class called SKA Vivor, which was on hiatus during the latter part of 2017. “What makes us different is the energy. Not just mine or Jen’s (another SKA instructor); it’s the energy in the entire room. That’s why I called it SKA Vibe because of the vibe you feel. People talk about it. That energy sets it apart. Energy comes because people know my passion. People feed off the energy,” says Ashley. “It’s a fitness family people feel they’re a part of.” During class, the lights are turned low November 2017 | LEXINGTON LIFE | 19


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Call 803.779.3070 to schedule an appointment. Downtown Columbia • 1920 Pickens at Calhoun Northeast Columbia • 100 Summit Centre Drive Lexington • Hwy 378 at Palmetto Park Boulevard

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“It’s for anyone who’s a little intimated by being in the gym and needs something to latch onto.” Stacey Ashley and the music turned high, making one forget about his or her worries for the day. People have come to Ashley after class to tell her that coming to class was their happy time. “I’ve never seen another class where people clap after every song,” says Ashley. “People are proud, and they tell us and thank us for class. You can normally tell when they walk out and bring a friend with them the next time.” Ashley uses a variety of hip-hop, including Christian hip-hop as well as Latin. “Everything has to have a good strong beat with not a lot of talking,” she says, explaining that choreographing a song can take anywhere from a few hours to a few months. She wants people to know this is a class for anyone and everyone. “It’s about allowing people to follow along. It’s not about what makes you

look good as a dancer but what people can catch on to. Dance fitness is different than dance choreography. You have to work in the fitness moves, and you have to be tricky and repetitive,” she explains. “You want to give people a sense of mastery over the moves. There’s moves for the verses and moves for the choruses.” “(It’s) for anyone who’s a little intimated by being in the gym and needs something to latch onto. Come and try the program. It may not be for you and that’s okay. There are so many wonderful people to connect to and find an accountability partner. Just give us three classes, and if you don’t like it, we’ll help you find something else,” she says, explaining there are many different classes and instructors elsewhere. “We truly care about fitness and helping people,” she says.

Zumba®: The Latin Dance Craze

Trace Stewart stepped into her first Zumba class six years ago and immediately fell in love. From that point forward, she knew she wanted to teach others the art of Zumba®. Stewart currently teaches at Crunch Fitness a couple of days a week in addition to other fitness classes.

“It’s just the type of exercise anyone can do,” says Stewart. Step into one of Stewart’s classes, and you’ll be greeted with a class that isn’t dimly lit, but the music is still high energy filled with a mix of Zumba® jams and modern music. “The unique thing when it’s a true Zumba class is the Latin music,” explains Stewart. “It needs to be 70 percent Latin or world music and 30 percent pop or other. Zumba is supposed to be music from all over the world. If someone goes to another Zumba class after going to mine, they should be able to do it. Once you know the basic steps you can do it.” The basic steps include Merengue, salsa, cumbia, and reggae. Some instructors include Bollywood and Soca music. Stewart is a part of the Zumba Instructor Network, where she is friends with other Zumba instructors. “It’s a really neat community where we do stuff together all the time,” she says, from Zumbathons to hanging out. One perk of being in the network is frequently receiving

“It’s just the type of exercise anyone can do.” Trace Stewart

Zumba

lexingtonlife.com

November 2017 | LEXINGTON LIFE | 21


A New Way to See Your Doctor $50-$80 per month for adults $10 per month for children under 18 Unlimited Visits | No Waiting

This thanksgiving we are thankful ff our customers!

Have your own concierge physician

We give THANKS for all of our patients

214 Old Chapin Road, Lex, SC 29072 Call today! 803-951-2750 www.livingwellfm.com

CLOTHING LEXINGTON SINCE 2011

Thanks for Nominating Us for Best Wings!

Palmetto Shoe Repair Now Open in Topspin Plaza

Shoe Repair, Luggage Repair, Work Boots, Golf Shoes, Dye Work, Golf Shoes, Golf Bags, Purse and Handbag Repair, Keys Cut, Stretch Shoes Fast turnar 2 day ound!

peel & eat shrimp special every Thursday night in November kid's night Mondays (kids eat for half price) trivia on the 13th and the 27th

Open for lunch and dinner.

Mon-Fri: 7am - 6pm, Sat: 10am - 2pm, Sun: Closed

5335-C Sunset Blvd. Lexington, SC 29072 (803) 808-6060 22 | LEXINGTON LIFE | November 2017

Happy Hour: Everyday from 4-7 pm • Taco Tuesday with Red Fraley Karaoke: Every Thursday Night • New menu items added

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ReFit® with Mary

When: Tuesdays at 7 p.m. Where: Beulah United Methodist Church in Gilbert Cost: $5 per class or $40 for a 10-class punch card For more information, check out: refitrev.com

SKA Fitness with Stacey new music and new dances. Another perk is seeing her participants form friendships with each other. “I think they learn to love each other. They have fun together and come to see each other and just have fun. A lot of the ladies have been dancing with me for five years,” says Stewart. Her advice to newbies? “Just come and don’t give up; don’t get discouraged or overwhelmed. Just come at least three times and talk to the instructor afterward. You’ll get it,” she says, who explains it’s key to find an instructor you can follow. These diverse instructors maintain their commitment to help you achieve a healthier you. With such talent in the Lexington community, there’s no need to travel far for a cardio experience that will leave your heart traveling wilder than another humdrum session on the treadmill. n

When: Wednesdays at 7 p.m. and Saturdays at 9:15 a.m. Where: SC Dance Company in Lexington Cost: $5 per class For more information, check out facebook. com/skafitness

Zumba® with Trace

When: Tuesdays at 6 p.m. and Thursdays at 10 a.m. Where: Crunch Fitness in Harbison Cost: Comes with gym membership For more information, check out crunch.com/ locations/Columbia or Zumba.com

Lexington Orthopaedics Welcomes

Randy Beard, MD

Dr. Beard specializes in hip and knee replacements, offering patients the latest minimally invasive surgical options for hip replacement and performing partial and total knee replacements. An honors graduate of Princeton University in Princeton, New Jersey, he earned his medical degree from Wake Forest University in WinstonSalem, North Carolina. Dr. Beard then completed his orthopaedic surgery residency at Wake Forest Baptist Health and completed the prestigious Otto E. Aufranc Fellowship in Adult Reconstructive Surgery at New England Baptist Hospital in Boston. 146 North Hospital Drive, Suite 140 West Columbia, SC 29169

811 West Main Street, Suite 101 Lexington, SC 29072

7033 St. Andrews Road, Suite 104 Columbia, SC 29212

(803) 936-7230 • Lex-Ortho.com • Now Accepting Patients lexingtonlife.com

James C. McIntosh Jr., MD • Matison L. Boyer, MD David R. Kingery, MD • Barnaby T. Dedmond, MD

Randy Beard, MD

November 2017 | LEXINGTON LIFE | 23


Lexington beat River Bluff 41-19 in their annual rivalry football game. Lexington has won all four times they have played River Bluff. It was an electric atmosphere as fans and players cheered on their respective teams. Next year’s game will be hosted at River Bluff.

2018 LHS versus R

24 | LEXINGTON LIFE | November 2017

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RBHS Rivalry Game

November 2017 | LEXINGTON LIFE | 25


Gutter Cleaning with the World’s Strongest Gutter Vac

The only person that knows it’s used is you and your wallet. Thank You Friends and Customers For Nominating Us for

2018 BEST USED CARS

Thanks for Allowing us to serve LEXINGTON for over 40 Years

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4779 Sunset Blvd., Lexington • www.hudsonbrothersllc.com

Christmas Specials Up to 50% OFF

Layaway for Christmas

Lexington’s Oldest Jewelers 134 E. Main St | 359-6068 Tues-Fri: 10am-6pm, Sat: 10am-5pm 26 | LEXINGTON LIFE | November 2017

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2018 LHS versus RBHS Rivalry Game

Wishing Everyone a Happy Holiday Season

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November 2017 | LEXINGTON LIFE | 27


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Enjoy Your

s n e e r G n r e South Year Round

While other produce fades as the warm summer sun gives way to cool fall and winter nights, leafy greens are bountiful well into colder months. Winter is high season for stronger greens like collards and kale, which grow through cold temperatures outdoors.

HERE ARE SOME SUGGESTIONS: • Use collards, kale, mustards or turnips to make delicious, hearty soup • Sauté leafy greens into any stir-fry • Add greens into your favorite slow-cooker recipe

Greens provide us with so many health benefits. They are high in antioxidants, help prevent illness and disease, and help improve cognitive functioning. They are also packed with vitamins, minerals and fiber. Eating greens in the winter doesn’t have to feel the same as eating them in the summer. There are plenty of ways to keep leafy greens in your diet all through the winter months.

Comfort Kale Stew ken 14.5 ounces low-sodium chic or vegetable broth 1 cup water ® Kale 16 ounces Nature’s Greens 12 ounces shredded skinless chicken breast 1 tablespoon olive oil

• Sauté leafy greens for your taco fillings • Include kale in your morning omelet or berry smoothie for an extra boost of nutrients With the holidays coming up, it’s all about balance. Be sure to enjoy yourself but also keep your health on the front line. Continue to eat your greens and keep yourself healthy all winter long!

29 ounces stewed tomatoes, (canned) 3 cups almond milk 2 tablespoons curry 2 teaspoons turmeric Salt and pepper to taste

Serves: 8-10 Prep Time: 5 mins Cook Time: 50 mins

WHAT YOU DO

g chicken broth and In a medium sauce pan, brin ids. Reduce heat water to a boil. Add kale to liqu minutes. Meanwhile, to medium and cook for 20 until brown. Add dice sausage and cook in oil to cooked kale. stewed tomatoes and chicken turmeric. Cook Stir in almond milk, curry and 30 minutes. over medium for an additional

For hundreds of recipes, visit our website at www.rawl.net lexingtonlife.com

Brought to you by November 2017 | LEXINGTON LIFE | 29


Come see why we are voted BEST Senior Living Community

Tips on Buying a New Car as a Christmas Gift by Kristen Carter

Life Lives Better at The Village at Southlake Enjoy Superior Service • Independence • Companionship • Safety • Exceptional Cuisine • Maintenance Free Lifestyle • Diversified Engaging Activities • Life Long Learning Series

We will take care of the rest!

UPSCALE LIVING WITHOUT AN UPSCALE LIVING PRICE

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Is there someone in your life who you would like to give the gift of a vehicle this Christmas? Before you go out in search of a new car to surprise a loved one, consider this list of tips first to make sure your plan goes off without a hitch! 1. Make Sure You Choose the Right Car

Imagine spending all that time, energy, and hard earned money on a car, only to find out you’ve selected the wrong vehicle. It’s not like you can simply return the car if the person doesn’t like it. It’s a car, not a sweater. A conversation should be happening for a while between you whoever is getting the car. If your loved one has been contemplating a purchase for a while and has picked out their color options and everything else, this could be an opportunity to “surprise” them with something they were going to buy anyway. Jim Hudson Hyundai General Sales Manager Ronnie Pack concurs, “Our huge inventory of cars, trucks, and SUVs allows us to match the exact vehicle to meet your gift recipient’s style. In addition, we offer the best service maintenance programs available to keep the vehicle in high performance condition.” 2. Do You Need to Finance?

If the car is for your spouse or significant other and you need to finance it, a surprise might be out of the question if you’ll both need to be listed on the loan documents and paperwork. However, if you explain your situation to the dealer, they may be able to help you carry out your surprise by allowing you to come in shortly after the gift reveal to finalize all the paper work. 3. Tell the Dealer It’s a Surprise

It’s crucial to let the dealer in on your plan for a couple of reasons. First, they’ll know not to call your home to follow up on your purchase, potentially alerting a significant other. They may have also done a surprise car deal before, so they may have additional expertise on the subject. Jim Hudson Ford’s Joe Pietrobono is excited when they get to help Santa deliver an awesome present in the driveway. “Just let us know it is a very special surprise and we will go out of our way to make sure everything goes smoothly.” n 30 | LEXINGTON LIFE | November 2017

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lexingtonlife.com

November 2017 | LEXINGTON LIFE | 31


to all of the following nominees for Best of Lexington... Vote for your favorites today!

Deadline to submit votes is Friday, November 24 at 3 p.m Winners will be announced in our January 2018 issue.

Vote online at lexingtonlife.com AESTHETIC PHYSICIAN: Dr. C. Brett Carlin – Carlin Plastic Surgery • Dr. Dee Carter – Living Well Family Medicine • Dr. Paul Espinoza – Palmetto Vein & Aesthetic Center AESTHETIC PRACTICE: Ivy Park Family Medicine • Lake Murray Contour Light • Rejuvenations Medical Spa AFTERSCHOOL PROGRAM: Kid City • Palmetto Athletic Center • The Quest Zone ALLERGIST: Allergy Partners of the Midlands • CENTA Medical Group • Lexington ENT & Allergy ALTERATIONS: Jackie Lynn Tailoring-Alterations • Kimmy’s Alteration Shop • Zebra Cleaners APARTMENT COMPLEX: Lullwater at Saluda Pointe • Reserve at Mill Landing • River Bluff of Lexington ASIAN RESTAURANT: Antai Asian Gourmet • Ganbei Japanese Restaurant & Bar • Red Bowl ASSISTED LIVING FACILITY: Morningside of Lexington • Oakleaf Village of Lexington • The Village at Southlake ATTORNEY – FAMILY LAW: Amy Cofield – Cofield Law Firm • Ashby Jones – Kinard & Jones, LLC • Josh Pozsik – Pozsik & Carpenter, LLC Attorneys at Law ATTORNEY – LITIGATION: Kirk Morgan – Walker Morgan, LLC • Moore Taylor – Moore Taylor Law Firm • Rick Hall – Rick Hall Law Firm LLC ATTORNEY – REAL ESTATE: Amy Cofield – Cofield Law Firm • David Ruple – Ruple Firm Pa • Rich Bolen – The Bolen Law Firm AUDIOLOGIST: CENTA Medical Group • Lake Murray Hearing Associates • Lexington ENT & Allergy AUTO AUDIO INSTALLATION: Norton Stereo • Ultimate Audio • Xtreme Customs AUTO BODY SHOP: Baker Collision Express • Gilbert Paint & Body • John Harris Body Shop AUTO PERFORMANCE SHOP: Hudson Brothers, LLC • The Muffler Shop of Columbia • Ultimate Auto 32 | LEXINGTON LIFE | November 2017

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AUTO REPAIR SHOP (DOMESTIC): Abbott’s Auto Service • Kestner Automotive • White Knoll Automotive Vote online at lexingtonlife.com AUTO REPAIR SHOP (FOREIGN): Das Autohaus, LLC • Pope-Davis Tire & Automotive • Pro Fleet of the Carolinas AUTO SERVICE DEPARTMENT (DEALERSHIP): Fred Anderson Toyota of Columbia • Herndon Chevrolet • JT’s Automotive Group BANK: BB&T • First Reliance • Wells Fargo BARBER SHOP: Lexington Barber Shop • Roger’s Barber Shop • Terry’s Barber Shop BBQ RESTAURANT: Hudson’s Smokehouse BBQ • Maurice’s Piggie Park • Shealy’s Bar-B-Que BREAKFAST: Creekside Restaurant • Eggs Up Grill • IHOP BRIDAL STORE: Bridalhaven • David’s Bridal • Evelyn’s Bridal BUFFET: Eastern Buffet • Hudson’s Smokehouse BBQ • Shealy’s Bar-B-Que BURGER: Cook Out • Rush’s • The Root Cellar CARDIOLOGIST: Dr. Amy Epps – Lexington Cardiology • Dr. G Conrad Bauknight – Providence Heart • Dr. Jennifer Feldman – Palmetto Heart CARPET STORE: Floor Boys • Lexington Carpet One Floor & Home • Lexington Paint & Flooring CARWASH: Frank’s Car Wash • Mr. Nick’s Car Wash • Sunset Car Wash & Detail Shop CATERING COMPANY: Hudson’s Smokehouse BBQ • Shealy’s Bar-B-Que • Yummie Creations Inc. CELL PHONE/TABLET REPAIR: Cellular Source • CPR Cell Phone Repair • SmartPhone Medic CHIROPRACTOR: Bigbie Chiropractic • Collaborative Healthcare • Old Mill Chiropractic & Family Wellness COIN & COLLECTIBLE DEALER: Eclectic Collectibles • Gilbert Coin and Collectible Exchange • Golden Eagle Precious Metals Exchange COLLEGE FOR WORKING ADULTS: Columbia College • Midlands Technical College • Southern Wesleyan University COMMERCIAL REAL ESTATE AGENCY: NAI Avant • Southern Visions Real Estate • Wood Realty

Thanks for nominating us for best real estate attorney Worker’s Compensation | Real Estate | Personal Injury | Wills/Probate | Certified Mediators | Mechanic’s Liens | Forclosure | Family Law | Divorce | Custody

809 S Lake Dr, Lexington, SC 29072 • Phone: (803) 951-0389 • cofieldlaw.com

Thanks for Nominating us Best Cosmetic Dentist

AestheticSmileStudio.com 1283 North Lake Drive, Lexington SC Phone: 803.957.3005

lexingtonlife.com

Thank you for nominating us for Best Commercial Real Estate Agency

“Lexington Experts for Over 30 Years” • Find us on Facebook and Twitter 803.359.9571 • 955 Old Cherokee Road, Lexington • www.svrealty.com November 2017 | LEXINGTON LIFE | 33


COSMETIC DENTIST: Dr. Bryan and Dr. Celeste Springer - Aesthetic Smile Studio • Dr. James Denny DMD • Dr. Jon D. Smith Restorative and Cosmetic Dentistry COSMETOLOGY SCHOOL: Kenneth Shuler Cosmetology School • Lexington Technology Center • Paul Mitchell CPA: Burkett Burkett & Burkett CPA • Dooley & Company, LLC • Rish & Enzastiga CPA CREDIT UNION: Grow Financial FCU • Palmetto Citizens FCU • SAFE FCU DAMAGE RESTORATION SERVICES: CSS Roofing • Floor Pro • Rainbow International DANCE COMPANY: Columbia City Jazz • South Carolina Dance Company • Stepping Out DAY SPA: Bella Riley’s Salon & Spa • Bliss Salon & Spa • Healing Waters at Palmetto Health DAYCARE: Big Blue Marble Academy • Harvest Daycare & Afterschool Ministry • Pisgah Child Development DELI: Groucho’s Deli • McAlister’s Deli • The Deli DENTIST (ADULTS): Dr. Jon D. Smith Cosmetic and Restorative Dentistry • Northwood Dental Associates • White Knoll Dentistry DENTIST (KIDS): Midlands Pediatric Dentistry • Palmetto Smiles • Sunset Children’s Dentistry DERMATOLOGIST: Carolina Dermatology Group • Dermatology of Lexington • Palmetto Dermatology DESSERT: Cribb’s Sandwich & Sweet Shop • Miyo’s • Travinia Italian Kitchen DIETICIAN: Bee Healthy Medical Weight Loss • Bodyshop Athletics • Carolina Nutrition Consultants DRY CLEANER: Kleen Kare Cleaners • Lexington Dry Cleaning • Tripp’s Fine Cleaners ENGINEERING FIRM: 4D Engineering • Mead & Hunt • Tobias & West EVENT: Kid’s Day of Lexington • Lexington County Blowfish Baseball • Movies in the Park EXTERMINATOR: Clark’s Termite & Pest Control • Econobug • Mosquito Joe FACIAL: Bella Riley’s Salon & Spa • High Maintenance • Lilliana’s Skin Care FAST FOOD: Chick-fil-A • McDonald’s • Rush’s FITNESS CENTER: Bodyshop Athletics • Dynamic Health & Fitness • The Flex FLORIST: Lexington Florist & Flower Center • Storey’s Florist • White House Florist FROZEN YOGURT: Menchie’s Frozen Yogurt • TCBY

Dr. Kathi Sample Let Us Help Maintain Your Healthy Holiday Smiles!

5080 Sunset Blvd. Suite B, Lexington, SC • www.sunsetchildrens.com • 803-996-0753

Thank you for nominating us Best Engineering Firm Structural design services for commercial, residential, industrial and historic structures. 101 West Main St., Suite 210, Lexington Phone: 803-955-6464 MondayHours: Monday-Friday 8-5 Email: info@tobiaswest.com www.tobiaswest.com

34 | LEXINGTON LIFE | November 2017

Thank you for nominating us for Best Day Care! lexingtonlife.com


FUNERAL HOME: Barr-Price Funeral Home • Caughman-Harman Funeral Home • Thompson Funeral Home FURNITURE STORE: La-Z-Boy Furniture Galleries • Scott’s Furniture Co. • Vote online at Wood and Fabric Furniture Co. lexingtonlife.com GARDEN CENTER: Seven Oaks Plant Shop • Wingard’s Market • Woodley’s Garden Center GASTROENTEROLOGIST: Benjamin Massey, Palmetto Gastroenterology • Dr. Saleeby, Consultants in Gastroenterology • George Jenkins III, Carolina Digestive Disease GENERAL CONTRACTOR: Lakeshore Builders • Paul Davis Restoration • Young’s Contracting GLASS STORE: Absolute Glass Co. • ACE • Sheppard’s Glass Shop GOLF COURSE: Charwood Golf Club • Country Club of Lexington • Golden Hills Golf & Country Club GREEK RESTAURANT: Bellis House of Pizza • Grecian Gardens • Mediterranean Cafe GUN AND AMMUNITION STORE: Defender Shooting Sports • Lexington Guns and Shooting Range • Palmetto State Armory GYM: Anytime Fitness • MUV Fitness • Wolf’s Fitness Center HAIR SALON (ADULTS): Bloom Salon of Lexington • Cho on Main • The Magnolia Salon HAIR SALON (KIDS): Great Clips • Sharkey’s Cuts for Kids • Snip-Its HAIR STYLIST: Candice West, The Magnolia Salon • Laney Shealy, The Magnolia Salon • Victoria Gibson, Cho on Main HAPPY HOUR: Goodfellas Grill and Bar • Keg Cowboy • Travinia Italian Kitchen HARDWARE STORE: Lexington True Value Hardware • Lowe’s Home Improvement • The Home Depot HEALTHY EATING RESTAURANT: Clean Eatz of Lexington • Tropical Smoothie Cafe • Zoes Kitchen HEATING & AIR COMPANY: All American Heating & Air • Brian’s Heating and Cooling • Cool Care HOME BUILDER: Essex Homes • Great Southern Homes • Lakeshore Builders

Thank you for Nominating us Best Funeral Home

Caughman-Harman Funeral Homes www.caughmanharmanfuneralhome.net 503 N. LAKE DR., LEXINGTON | 359-6118

2312 Sunset Blvd ~ West Columbia 803-794-7552 ~ www.greciangardenssc.com  Order to go using our App   BOOK YOUR HOLIDAY PARTY ~ PRIVATE ROOMS OR OFF-SITE CATERING

menchie's kitty's korner 5580 sunset blvd. suite b lexington, sc 29072 803-356-0643

discounted yogurt of equal or lesser value. cannot be combined with any other offer. valid thru 11-30-17. Nov2017

lexingtonlife.com

November 2017 | LEXINGTON LIFE | 35


HOSPICE CARE: Agape Hospice House & Suites • Comfort Care Hospice • Grace Caregivers HOTEL: Comfort Suites • Hampton Inn • Wingate by Wyndham ICE CREAM SHOP: 7 Star Ice Cream • Cold Stone Creamery • Sandy’s Famous Hot Dogs INSURANCE AGENT: Hal Girard – State Farm • Sandy Morgan -- Nationwide • Yvette Smoak -- Allstate INSURANCE – AUTO: Hal Girard – State Farm • Mike Farrell -- Allstate • Raymond Scruggs -- Odom Scruggs & Associates INSURANCE – HOME OWNERS: Gary Blight -- Allstate • Larry Hutto – State Farm • Scott Amick – State Farm INSURANCE – LIFE: Farm Bureau • Hal Girard – State Farm • Raymond Scruggs – Odom Scruggs & Associates INTERNET SERVICE PROVIDER: Comporium • Spectrum • Windstream Communications INTERIOR DESIGN COMPANY: E.D.’s Interiors • M Gallery Interiors • Rustic Chic Interiors INVESTMENT FIRM: CalmWater Financial • Crescent Financial Group • Stratos Wealth Partners ITALIAN RESTAURANT: Alodia’s Cucina Italiana • Sapori • Travinia Italian Kitchen JEWELRY STORE: Lexington Jewelers • Moseley’s Diamond Showcase • The Chapman Company Fine Jewelers KID FRIENDLY RESTAURANT: Chick-fil-A • Flight Deck • Uno’s Pizzeria & Grill KID’S MEAL: Chick-fil-A • McDonald’s • Zaxby’s LANDSCAPING COMPANY: Chapman Landscape • Precision Landscaping • Saluda Hill Landscaping LANDSCAPE SUPPLY COMPANY: Led by Grace Landscaping & Lawncare • Pinestraw Place Landscape Supply • Wingard’s Market LOCAL ATTRACTION: Blowfish Baseball • Icehouse Amphitheater • Riverbanks Zoo MANICURE & PEDICURE: Blush Nails & Spa • Creative Nails • Onyx Nails MANUFACTURED HOUSING COMPANY: Congaree Home Center • HomeMax Manufactured Homes • Lexington Discount Homes MARINA GAS PRICES: Big Mans Marina • Jakes Landing • Southshore Marina MASSAGE: Bella Riley’s Salon & Spa • Lexington Massage Therapy • SOMA Bodywork & Massage

Thanks for Nominating us Best Internet Provider

Thank you for nominating us for Best Life Insurance!

803.359.5541 800.258.7978 www.comporium.com

121 Park Rd. • Lexington

South Carolina Farm Bureau Insurance Company . South Carolina Farm Bureau Mutual Insurance Company . Southern Farm Bureau Casualty Insurance Company . Southern Farm Bureau Life Insurance Company, Jackson, MS

�ank you for nominating us BBt Manicure/Pedicure for 2018! Thank your for nominating me Best Home Owners Insurance!

1787 South Lake Dr., Suite I, Lexington, SC 29073 • www.blushnails.net • 803 359 0046

36 | LEXINGTON LIFE | November 2017

LARRY HUTTO, AGENT 5219 Augusta Rd, Lexington, SC 29072 • Phone: 803-957-0707 larry@larryhutto.net • www.larryhutto.net

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MATTRESS STORE: Carolina Mattress and Furniture • Mattress Firm • Michaelis Mattress Company Vote online at MEAT STORE: Caughman’s Meat’n Place Meat Market • Four Oaks Farm • lexingtonlife.com Ole Timey Meat Market MEDICAL SPA: Balance Health Concepts • Healing Waters at Palmetto Health • Rejuvenations Medical Spa MEN’S CLOTHING: Brittons • Craig Reagin Clothiers • Joseph A. Banks Clothiers MEXICAN RESTAURANT: El Jimador • El Paso • San Jose MICROBREWERY – LOCAL: Keg Cowboy • Krafty Draft • Old Mill Brewpub MILKSHAKE: Cook Out • Rush’s • Sonic Drive-In MORTGAGE COMPANY: Guild Mortgage Co. • Midland Mortgage Co. • Movement Mortgage MOSQUITO TREATMENT: Econobug • Mosquito Joe • Orkin Pest & Termite Control MOVING COMPANY: Gentlemen Movers • Soda City Movers • Two Men and a Truck MUSIC SCHOOL: Freeway Music • Lexington School of Music • Musician Supply OBGYN: Carolina Women’s Physician • Lake Murray Obgyn • Lexington Women’s Care OIL CHANGE: Express Oil Change and Tire Engineers • Fire Stone Complete Auto Care • Precision Tune Auto Care ONCOLOGIST: Charleston Cancer Center • Lexington Oncology Associates • South Carolina Oncology Associates OPHTHALMOLOGIST: Carolina Eye Center • Columbia Eye Clinic • Palmetto Ophthalmology Associates OPTOMETRIST: Envision Family Eyecare • Eye Care of Lexington • Sansbury Eye Center ORTHODONTIST: Purnell Orthodontics • The Braces Place • Whitehead Orthodontics ORTHOPEADIC: Lexington Orthopaedics • Palmetto Health USC Orthopedic Center • Southeastern Orthopaedic & Sports Medicine PARK: Gibson Pond Park • Saluda Shoals Park • Virginia Hylton Park PEDIATRICIAN PRACTICE: Lexington Pediatric Practice • Sandhills Pediatrics • SouthernMED Pediatrics PERSONAL TRAINER: Chris Wooten -- The Body Shop • Faith Barbare • Rachel Maxwell -- Center Fit

Gary Blight Agency

Thank you for nominating us for Best Dermatologist

5335-B Sunset Boulevard Lexington, SC 29072 803-951-3299 garyblight@allstate.com

Dr. Michelle Welch, M.D.

Board certified dermatologist

ACCEPTING NEW PATIENTS

© 2014 Allstate Insurance Co.

lexingtonlife.com

346 W. Butler Street 803.951.1717 dermatologyoflexington.com November 2017 | LEXINGTON LIFE | 37


PET GROOMER: Kristi’s Fancy K-9 • Lazy Creek • Lexington Pet Lodge PET HOSPITAL: Cherokee Trail Veterinary Hospital • Grace Animal Hospital and Pet Lodge • Millcreek Animal Hospital PET KENNEL/BOARDING FACILITY: Grace Animal Hospital and Pet Lodge • Lexington Pet Lodge • White Knoll Veterinary Hospital PET SUPPLY STORE: Animal Supply House • Lazy Creek • PetSmart PHARMACY – LOCAL: Longs Drugs • Medicine Mart Pharmacy • Rileys Drugs PHYSICAL THERAPY PRACTICE: Carolina Physical Therapy and Sports Medicine • HealthQuest Physical Therapy • Vital Energy Wellness and Rehab Center PIZZA: Bellacino’s Pizza & Grinders • Knead Pizza • Marco’s Pizza PLACE FOR A BIRTHDAY PARTY: Menchie’s • Palmetto Athletic Center • Plex HiWire PLACE TO BUY A BOAT: Captain’s Choice Marine • Cove2Coast Marine • Mountain Top Marine PLACE TO BUY BATH OR KITCHEN FIXTURES: Gateway Supply Co. • Lowes • The Home Depot PLACE TO BUY A CAR (NEW): Herndon Chevrolet • JT’s Automotive Group • Midlands Honda PLACE TO BUY A CAR (USED): Carolina Motors 378 • Hudson Brothers • Taylor’s Auto Sales PLACE TO BUY EYEGLASSES: Envision Family Eyecare • Eye Associates of Lexington • Sansbury Eye Center PLACE TO BUY A GOLF CART: Go with Garrett’s Golf Cars • King of Carts • Palmetto Kustom Karts PLACE TO BUY HARDWOOD FLOORS: Floor Boys • Floor Mart West • Lowes PLACE TO BUY A MOTORCYCLE: Columbia Powersports Center • Jack’s Motorsports • Harley Haven PLACE TO BUY ORGANIC PRODUCTS: 14 Carrot Whole Foods • Aldi • Lowe’s Foods PLACE TO BUY OUTDOOR FURNITURE: Carolina Pottery • Lowe’s • Tropic Aire Patio Gallery PLACE TO BUY PAGEANT APPAREL: Bridalhaven • Catz Formals • Dazzles PLACE TO BUY PAINT: E.D.’s Interiors • Lowes • Sherwin-Williams PLACE TO BUY A POOL: Fasnacht Pools • Griffin Pools & Spa • Leisure Life Pools & Spas PLACE TO BUY A PROM DRESS: Bridalhaven • Crown Jewell • Dazzles PLACE TO BUY AN RV: Camping World of Columbia • John’s RV • Mountain Top RV

Thank you for nominaang us Best Pet Hosppal and Best Veterinarian! Like us on Facebook

Hours: Mon-Fri: 7:30am – 6pm Sat: 9am – 12pm, Sun: Closed 811 East Main Street, Lexington, SC 29072 • 803.359.1933

Come see why we are nominated for Best After School Program and Best Place to Have a Birthday Party

Thanks for nominating us for Best pharmacy

1193 N Lake Dr, Lex SC 29072 • paclexsc.com • office.pacsc@gmail.com • 803.951.2090 38 | LEXINGTON LIFE | November 2017

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PLACE TO BUY TIRES: County Tire • Discount Tire • Pope-Davis Tire & Automotive PLACE TO BUY TOOLS: Harbor Freight Tools • JP Shoparound • Lowe’s Vote online at PLACE TO BUY WINDOWS: ABC Supply Co. • Budget Blinds • lexingtonlife.com Window World of Columbia PLACE TO BUY WINDOW TREATMENTS/COVERINGS: Budget Blinds • Magruder Window Coverings • Sun Shades & Graphics PLACE TO SELL GOLD: Barnes Jewelers• Chapman Jewelers • Gilbert Coin and Collectible Exchange PLUMBER: Brasington Plumbing Heating and Air Conditioning • Coltrell & Co. • Freedom Plumbing PRESSURE WASHING COMPANY: Blue Line Pressure Washing • Mathias Pressure Washing • Window Genie PRIVATE SCHOOL: Ben Lippen School • Heritage Christian Academy • Northside Christian Academy REAL ESTATE AGENT: Cindy Kidd – TurnKey Realty • Hope Derrick -- Keller Williams Realty • Terence Smith -- RE/MAX Purpose Driven REAL ESTATE CO: Caughman Realty • RE/MAX Purpose Driven • TurnKey Realty RIBS: Belly’s Southern Pride • Carolina Wings & Rib House • Hudson’s Smokehouse BBQ ROOFING COMPANY: Clyde Nettles Roofing & Painting • Heritage Roofing Co. • Premiere Roofing SALAD: California Dreaming • Chicken Salad Chick • Zaxby’s SEAFOOD RESTAURANT: Captain D’s • Harbor Inn Seafood • Private Property SELF-STORAGE FACILITY: Devon Self-Storage • Q’s Quik Mini Storage • Riverchase Self Storaged SENIOR LIVING COMMUNITY: Deepwood Estates • Still Hopes Episcopal Retirement Community • The Village at Southlake SKILLED NURSING & REHAB FACILITY: LMC Extended Care • NHC Healthcare • The Heritage at Lowman SOUTHERN COOKING: Lizard’s Thicket • Shealy’s Bar-B-Que • The Root Cellar STEAK: Kingsman Que and Brew • The Root Cellar • Travinia Italian Kitchen SUBS: Firehouse • Jersey Mike’s Subs • Larry’s Giant Subs

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SUSHI: Antai • Ganbei • Red Bowl SWEET TEA: Bojangles’ • Chick-fil-A • McAlister’s Deli Vote online at TANNING SALON: Carolina Tan Factory • Palm Beach Tan • Ultra Tan lexingtonlife.com TEMPORARY EMPLOYMENT SERVICE: Roper Staffing • Snelling Staffing Services • Spherion TOWING SERVICE: Freedom Towing & Recovery • Pro Tow • Wingard Towing Service TRAVEL AGENCY: Forest Lake Travel • Prestige Travel • Travel Leaders TREE REMOVAL: Daniel’s Tree Service • ProGreen Trees and Landscape • Southeastern Tree Removal UNIQUE GIFT SHOP: Blush Boutique & Home • Nifty Gifty • Wood & Fabric Furniture Co. UPHOLSTERY REPAIR: Finish Line Upholstery • Hot Rod’s Upholstery • Kathy M Nordan Marine & Home UROLOGIST: Carolina Urology Partneres • Lexington Urological Associates • Morrow Urology Center URGENT CARE: Doctor’s Care • LMC Urgent Care • Providence Health Emergency Department VETERINARIAN: Cherokee Trail Veterinary Hospital • Grace Animal Hospital & Pet Lodge • Millcreek Animal Hospital WAIT STAFF: Eggs Up Grill • Libby’s • Old Mill Brewpub WEDDING VENUE: The Mitchell House and Gardens • The River Road & Jasmine Houses and Gardens • Southern Oaks WEIGHT LOSS PROGRAM: Bee Healthy Medical Weight Loss • Lake Murray Contour Light • SimplyFit WINE SELECTION: Lowes Foods • Sam’s Wine & Spirits • Total Wine & More WINGS: Buffalo Wild Wings • Carolina Wings and Ribs House • Wings N Ale WOMEN’S CLOTHING: Craig Reagin Clothiers • fab’rik • LuLaRoe WOMEN’S GYM: Dynamic Health & Fitness • Perfect Fit • The Flex YOGA INSTRUCTION: Lexington Leisure Center • MUV Fitness • Pink Lotus Yoga Center

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A 2016 census estimates that 1,293 of the homeless in South Carolina are people with children, and most of these offspring are under the age of 5. Domestic violence is often an unseen contributing factor to this complex and growing problem, but the “Good Samaritan” citizens of Lexington are making personal sacrifices to extend a hearth and hope to those without a home.

Lexington’s Family Shelters Lend

ope H

for the Homeless by Marilyn Thomas

Chris Myers’ Children’s Place When faith and compassion united in the heart of a man with a vision, a safe haven for homeless mothers and children became a reality. This story begins in 2011, when Ted McGee, a local realtor, made a down payment on two brick houses situated on eight acres of property, just outside the town of Lexington. He invited others to share in his dream, and, in about a year, the mortgage was paid, and these doors were opened to women and children in need of a stable home. 42 | LEXINGTON LIFE | November 2017

Operating under the umbrella of Christ Central, a local nonprofit, faithbased organization, these accommodations were named the Chris Myers’ Children’s Place (CMCP) to honor the life of a young man who passed away in 2003 because of a genetic condition. “CMCP honors his bright, happy life with the hope that children will enjoy a wonderful childhood and become respected, well-rounded young adults like Chris,” explains June Fusco, the shelter’s director and chairperson of its board of advisors. lexingtonlife.com


ceived tutoring while there, and, by the end of the school year, her failing grades had turned into As and Bs. “The individual support of local community people is absolutely outstanding,” adds Fusco. Those interested in volunteering can spend time playing with the children, helping with yard work, providing transportation, etc. Also, donating basic staples such as cleaning, paper, and feminine products; diapers; games; coats; food; and school supplies are often needed. Several special events, including an oyster roast and gold tournaments, are held throughout the year, with the proceeds being contributed to the CMCP. More information about the shelter can be found on Facebook and online at www.chrismyerschildrensplace. com, and Director Fusco invites those who want to share in this vision to contact her directly at 803-348-6438. These two houses, which are elegantly decorated and provide sleeping quarters for six families, exist “to provide a stable, loving Christ-centered home environment for children and their mothers who are in transition from homelessness,” says Director Fusco. Since their opening, they have assisted 62 women and their families. “We work with each individual to encourage mental, physical, emotional, and spiritual growth” and “to learn positive behaviors and life skills that will help them be successful in life,” Fusco explains. Specifically, residents can participate in “spiritual counseling, mentoring, child development and parenting classes, career guidance, financial planning, GED instruction, educational instruction and tutoring, social events and cultural events.” “We try to create as many healthy family experiences as possible,” Fusco says; she explains that simply having a birthday party for everyone — with a cake, ice cream, and a present — is a priority because some of the children have never had one before. Success is measured by the positive change in the children, and Director Fusco fondly recalls the impassioned declaration of a young man, who once resided at CMCP, when he said, “I would rather be with you than any other place in the world.” Another notable memory she shares is of an eighth-grade girl who relexingtonlife.com

Nancy K. Perry Children’s Shelter “There’s not a place like it in South Carolina,” Dr. Jarrell Smith, the present executive director of the Nancy K. Perry Children’s Shelter (NKP), has been told. The children who arrive at its open doors “have been traumatized and severely abused,” explains Dr. Smith, and “…we want to be the most helpful we can at this stage of their journey.” Thus, the shelter offers a residential program that provides temporary care to children who must be removed from situations involving physical or sexual abuse, neglect, abandonment, exploitation, or caregiver emergencies. The young people may arrive at any hour of the day or night, on any day of the year, and the facility is licensed to house up to 14 youngsters (under the age of 18) at one time. Since its beginnings, more than 7,000 wounded children have crossed its threshold. The original predecessor of the NKP Children’s Shelter was a remodeled World War II Army barracks opened in the early 1970s. This community-sponsored endeavor was the first of its kind in South Carolina, and, prior to this, children taken into protective custody were housed inside the county jail until the authorities could find adequate placement for them. After several relocations, a custom-built, permanent home was eventually constructed in 1993 on 2.6 acres of donated land in rural Lexington, and it November 2017 | LEXINGTON LIFE | 43


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was officially named to honor Nancy K. Perry, the shelter’s first house parent and former executive director. This tidy brick structure houses office space as well as cheerfully decorated living and sleeping areas and is surrounded by seasonal flowers and a peaceful wooded lot along with a picnic shelter, playground equipment,

and a spacious storage building, recently erected by volunteers. The children who reside there attend school and church; receive ongoing physical, medical, and mental health care; and even enjoy exciting vacations and other recreational activities. “Kids that have always heard ‘no,’ sometimes need to hear ‘yes,’” says Dr. Smith, and the entire staff and its volunteers are dedicated to providing them with “a normal environment,” where they can have “hope for a future and a brighter day.” “Now, we are free-standing, independent, and we are doing extremely well,” adds Dr. Smith. “We’re trying to grow every way we can that will help our services to the children… to make this shelter the most effective, licensed facility possible given the resources available.” In November, thousands of residents throughout Lexington County will receive a personal letter from the NKP Children’s Shelter inviting them to participate in the support of this worthy cause. More information about other volunteering opportunities and the specific needs of the children can be found online at Facebook.com/nkp4kids.org or at www.

nkp4kids.org, and the shelter’s staff can be reached by calling 803-359-8595 or emailing info@nkp4kids.org. Samaritan’s Well On the outskirts of Lexington, conveniently situated near the business and shopping districts, lies a rambling ranchstyle home bordered by a white picket fence. Inside are clean and tastefully decorated rooms where warm and inviting accommodations have been made available to about 30 homeless women and children annually. The name of this safe haven is Samaritan’s Well, a faith-based ministry designed to provide transitional housing for this growing demographic. The concept for the shelter originated around 2007 as an outreach project of a local church ministry; since then, it has been adopted by Christ Central. Just as Jesus reached out to the Samaritan woman fetching water from a well, this shelter strives to help local homeless women and their children to “find healing, respect, and dignity through the programs that we offer,” explains Mona Henderson, the shelter’s director for the

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last five years. “We try very hard to let the clients know how much God loves them,” she says. “We are basically about accountability, forward progress, and making changes,” says Director Henderson. While there, the women are encouraged to adopt and fulfill personal goals such as seeking employment, obtaining education, learning life skills, and adopting financial practices to help them become more autonomous. To that end, the women share living space, household responsibilities, and meals to create a stable homelike environment for them and their children. The rooms rarely remain vacant, and although situations vary, some families stay for 18 months or longer. Along with the director, the functions of the Samaritan’s Well are overseen by a “phenomenal” board of advisors, says Director Henderson. In addition to leadership support, all of their funding and daily provisions are supplied by donations contributed by churches, businesses, and individual grassroots supporters. “None of the staff, including myself, receives any financial compensation,” explains Director Henderson. Thus, the help of volunteers is welcomed and valued.

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“We try to find volunteer opportunities that are enjoyable to the volunteer as well as a blessing to the shelter,” says Director Henderson. Additionally, “We accept donations of food, cleaning products, paper goods, and clothing … (and) gift cards to area grocery stores, gas stations, and department stores,” she adds. “Of course, financial donations are also greatly appreciated!” “God truly provides,” says Director Henderson, and, as examples of notable contributions, she mentions monetary support raised by the Lexington County Public Safety and Sheriff’s Departments’ Battle of the Badges charity competition. Also, “In the past, volunteers have helped with facility repairs, painting, yard work, childcare, Bible studies, cleaning, organizing, meal preparation, group activities, tutoring, and transportation.” The intake process for those seeking a home begins with a phone call to 803-785-4357, and that same number can open the door to a new opportunity to help a neighbor in need. n

November 2017 | LEXINGTON LIFE | 47


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6

g n i k c a n S Tips to by Allie Avila and Evonne Varady Co-Owners, Clean Eatz

Snacks can make or break your diet. Snack smart, and you’ll keep hunger at bay and fuel your body. Snack wrong, and you can blow hundreds of calories without realizing it. Constant snacking is one of the easiest ways to blow your calorie count for the entire day. Even when you plan out your meals, giving in to those little snacks during the day can take a toll — especially if you aren’t tracking them. Are you guilty of mindlessly grabbing a handful of M&M’s, reaching into a bag of almonds several times a day, and so on…? If the answer is yes, this type of mindless eating can really slow down your progress. It really doesn’t matter if it’s a lick, taste, or a “small bite,” all of those items add up — and when you begin to account for them every day, you’ll see just how much. That said, a snack between lunch and dinner is an important part of your lifestyle. The key is to learn how to snack responsibly on good quality food and to plan your snacks into your day — not just eat them randomly on-the-fly. Time your meals out. Studies show that, from a biochemical perspective, when we are trying to maintain our weight or lose weight, stabilizing blood lexingtonlife.com

sugar by eating every three to four hours is key. Skipping meals can cause you to become overly hungry and eat too much at your next meal, and when you snack throughout the day you can lose track of your calories and are constantly releasing insulin — which is no good. Treat Your Snack Like a Meal When we’re in snack mode, we typically ignore standard eating practices, like sitting at a table — instead we’re standing in the kitchen or talking while we dig into that bag of chips or whatever. Admit it, you’ve done it, too. By not consciously acknowledging what you’re consuming, it can ultimately lead to OVEReating. If you actually take the time to put your snack on a plate, sit down, and enjoy it like a meal, you’re going to savor what you’re eating that much more. You’ll also be more likely to feel satisfied. Know the Calories In general, tracking your snack calories will be important. For those of us in maintenance mode, we will be allotting roughly 300 to 400 calories for a snack. For those of us who are in weightNovember 2017 | LEXINGTON LIFE | 49


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loss mode, we will be allotting roughly 200 calories for a snack. Make sure that you have a bunch of snacks at the ready that meet your desired calorie requirements. Get All Your Macros The point of a snack is to curb hunger, keep you from bonking from low blood sugar, and to make sure you don’t hit dinner hungry. One of the best ways to ensure your snack does what it’s supposed to is to make sure it has healthy fats, carbs, and proteins. Here are few grab-and-go ones to consider: plain Greek yogurt; you can add your own berries, beef jerky, hardboiled eggs, almond butter with apple slices, or a protein shake on the run. When You Can’t Stop… My fool-proof trick for those nights when I literally can’t stop snacking: gum. Who wants to eat another sweet with the taste of mint on his or her tongue? Not me. Other tricks? Facebook (I hate to say this, but it does distract you), take a bath or shower, sit outside, anything that distracts you will stop you from going back into the kitchen. n

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A Dinosaur’s Thanksgiving Some readers know the word “dinosaur” because it sometimes refers to us. My favorite is the frequent opportunity to tell young folks how dinosaurs roamed the Earth when I was young. It’s an instant way to figure out someone’s true knowledge. It’s also a great way to amuse other old gray-haired old fuds as the young person responds: “Awesome!” This response provides the perfect opportunity: “Yeah, ol’ Bill here had a pet brontosaurus. A dozen of us used to ride around the field on his back. He was a small one, only 125 feet long. Very playful.” There is no substitute for the response: “Wow! Awesome!” A modernly sensitive friend says I’m not being fair and it “might be confusing.” Look: if a person graduates college and doesn’t know certain things — that ol’ Bill couldn’t have had a pet brontosaurus, for example — then maybe the confusion isn’t a result of my question. Some might agree those poor young people are simply in a natural state of confusion, and it’s not just dinosaurs. We are currently witnessing the results of the greatest failure in parenting history.

As a member of the group who learned about dinosaurs through personal experience, I am thankful my parents taught silly things in between sessions of riding on the back of ol’ Bill’s brontosaurus. Some of you remember the early stuff — lessons on “yes, ma’am” and “yes, sir,” on saying “please” and “thank you,” or the evidently overly complicated act of making change. Intermediate lessons included knowing one’s right from one’s left. I have run into several young men in their early 20s who didn’t know this arcane wisdom. Even more advanced was learning how to tell time, which thus taught the meaning of the word “clockwise” and “counterclockwise.” If you want to give an impromptu intelligence test to an aspiring young mechanic, observe carefully while telling him or her to rotate something counterclockwise. I have met at least a dozen young men in the last two years who had no earthly idea what I meant by “clockwise.” The advanced studies taught what it meant to be “tacky.” Tacky is the state of doing something that is highly embarrassing to your mama. If there’s one thing

Ma Pearl wouldn’t stand for, it was for her son to cause her embarrassment. God was always watching, and God had my mama’s number on speed-dial. He told her everything. Tacky is a quickly escalating scale of idiotic things that range from doing anything besides standing at attention with your hand over your heart during the National Anthem to wearing masks and damaging property. Tacky is the polar opposite of living a respectful life. As a side note, my young friends would say: “Is that like a polar bear?” I thank God there is much to be thankful for in an old fud’s life. But one of the great gifts was to be taught — typically by the seat of the pants — how to live a respectful and thankful life.

David Clark writes and works in Cochran, GA. Connect with him at cw.w4trj@gmail.com.

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Cranberry Hazelnut Turkey Wellington (Serves 4) 2 sheets (12 x 12 inches) frozen puff pastry, thawed 1 1/2 to 2 lbs uncooked turkey breast 1 tbsp olive oil 2 tbsp butter 2 cloves minced garlic 1/4 cup chopped onion 1/2 cup chopped hazelnuts 2 cups dry bread crumbs 3 tbsp turkey or chicken stock 1 1/2 tbsp dry chopped fresh thyme Salt and pepper to season 1/2 cup fresh or frozen cranberries 1 egg + 2 tbsp water beaten together for an egg wash Sauté garlic and onions in olive oil and butter for 2 minutes. Add bread crumbs; toss until they brown slightly. Add hazelnuts, thyme, cranberries, salt and pepper. Add only enough turkey stock to make the stuffing hold together. Place first pastry sheet on parchment-lined cookie sheet. Place turkey breast along center line of the pastry sheet. Brush edges of pastry with egg wash. Place stuffing on top of turkey. Place second pastry sheet over turkey and stuffing. Trim edges to form an oval shape. Save trimmings in the fridge. Bring edges of dough together by pinching them together to seal. Roll dough from the bottom layer over the top layer and press down all the way around the perimeter of the pastry. This creates a tighter seal. Brush egg wash over entire surface of pastry. Decorate with additional pastry leaf shapes if desired. Cut four ½-inch slots in the top of the pastry to let steam escape. Chill for 20 minutes or longer in

Gobble, Gobble!

the fridge before baking. This helps the pastry to puff. Bake at 400 degrees F for about 15–20 minutes then reduce the heat to 350 degrees F. Use a meat thermometer to make sure that the center has reached at least 170 degrees F to be sure the turkey is completely cooked, about 35–45 minutes longer. Slow Cooker Cinnamon Sugar Glazed Carrots (Serves 8) 2 lbs baby carrots 2 tbsp butter, melted 1/2 cup firmly packed brown sugar 1 1/2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp salt Spray inside of 4-quart slow cooker with no stick cooking spray. Add carrots and melted butter; toss to coat. Cover. Cook on HIGH 3 to 4 hours or until tender. Meanwhile, mix brown sugar, cinnamon, ginger, and salt in small bowl until well blended. Toss cooked carrots with brown sugar mixture in slow cooker just before serving.

parchment paper. In small bowl, combine brown sugar and 1 tbsp apple pie spice. Set aside. Melt butter and toss apple slices in butter. Set aside. Arrange crescent roll triangles on baking sheet lined with parchment paper. Evenly distribute brown sugar mixture onto each triangle. Sprinkle each triangle evenly with the chopped pecans. Place an apple slice on the wide end of each triangle. Wrap crescent roll dough around each apple. Brush each crescent roll with remaining butter. Sprinkle lightly with additional apple pie spice. Bake for 10–12 minutes or until golden brown.

Apple Pie Bites ¼ cup packed light brown sugar 1¼ tsp apple pie spice 3 tbsp butter, melted ⅓ cup chopped pecans 1 small Granny Smith apple, cored and sliced into 8 (1/2-inch) slices 1 (8-ounce) can crescent rolls Preheat oven to 375 F. Line baking sheet with

7

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Lexington Life Magazine - November 17'  

Lexington Life is a premiere publication serving the residents of Lexington, SC Published since 2004, Lexington Life Magazine is a family-ow...