__MAIN_TEXT__

Page 1

lexingtonlife.com

January 2021 | LEXINGTON LIFE | 1


lexingtonlife.com

January 2021 | LEXINGTON LIFE | 3


SOUTHERN SHORES DENTAL

110 Charter Oak Road Lexington, SC 29072 803-359-6143

LET’S MAKE THOSE TEETH SPARKLE AND SHINE IN 2021 ! Dr. Caroline Hartley Dr. Jon D. Smith Dr. Todd Cleary

Where Did You Get That Smile? NEW PATIENTS WELCOME EXTENDED HOURS FRIDAY AND SATURDAY APPOINTMENTS AVAILABLE CALL 803-359-6143 TO SCHEDULE

Your Dental Appointment Today! SouthernShoresDental.com

Family Dental Care Cosmetic Dentistry Porcelain Veneers Extended Hours Crowns & Bridges Invisalign Dentures & Partials Implants Extractions Tooth Whitening CareCredit Dental Plans Available


Pain Relief Now!

Non Surgical Pain Relief!

20

My Knee Pain is Gone!

My Neuropathy Success Story!

My Low Back Pain is Gone!

Hi. My name is Judy. I came to Dr. Bigbie’s office because I had read about laser treatments in the newspaper. Our dog had success when he was treated with laser so I thought this would be a good idea perhaps for me. I came with severe back and knee pain resulting from a fall. What has happened has been truly miraculous for me. My back pain is almost invisible, and my knee pain is gone completely. I would recommend Dr. Bigbie and his staff to anyone that’s interested in getting out of pain.

Hi. My name is Diana. I have suffered for several years with foot neuropathy as well as back pain, neck pain, and dizziness. I had trouble standing or walking long distances. It made it difficult to go to my grandkids football games or school functions. I have tried multiple remedies to include orthopedics and medications. Nothing worked for me. While reading a magazine, I came across an ad for Dr. Bigbie’s neuropathy program. I made an appointment, and it was the best decision of my life. I have been on the neuropathy program for twelve weeks and I am now able to stand and walk for long periods. I have also lost twenty pounds and my back pain is not waking me up at night anymore. I have most of my feeling back in my feet and feel I am eightyfive percent improved. I am ecstatic and highly recommend this program. A special thank you to Dr. Bigbie and his staff.

Hi. My name is Mike. I have had low back pain for the past three years. I thought some simple exercises and medication would help alleviate the pain. It just continued to get worse not better and I started shutting down in my activities. I was unable to play golf, work in the yard, or even help with household chores. I was even unable to bend at the waist. My daughter had come to Bigbie Chiropractic suffering from severe arm pain and other issues. After a few months she was pain free. She encouraged me to come and I am glad I did. I consider myself completely healed. I have been playing golf for the past three weeks and I have full range of motion where I did not two months ago. I highly recommend Dr. Bigbie and his facility if you are looking for healing instead of band aids. Individual’s results may vary


6 | LEXINGTON LIFE | January 2021

lexingtonlife.com


PUBLISHER & EDITOR-IN-CHIEF Todd Shevchik toddshevchik@gmail.com

ACCOUNT EXECUTIVES Tracy Tuten tracy.tuten@outlook.com 803-603-8187

DIRECTOR OF SALES Donna Shevchik shev26@aol.com 803-518-8853

GRAPHIC DESIGNERS Jane Carter, Kim Curlee

EDITOR Kristi Antley lexlifeeditor@gmail.com

I am not sure who coined the phrase, “Nifty Fifty,” when describing how one feels when turning fifty years old. I just hit the milestone earlier this month and “nifty” is not the adjective I would use. “Shifty Fifty” might be more accurate based on how my body has been changing in these middle age years. Yes, a new year is here, and I am fifty. On the television, Consumer Cellular commercials are recruiting customers who are “fifty plus.” How did this happen? Where did the fifty years vanish? Am I really, eligible for Consumer Cellular and AARP? This is a lot of information to process and at this juncture I am not there yet. Being a half century old has made me more cautious and I pray more often. I pray for the world to be a more peaceful place. I pray for my kids and family to be looked upon with favor. I pray for our local community to grow and prosper. I pray that 2021 looks more like 2019 than 2020. Hopefully, you have had an enjoyable holiday season and I appreciate you taking the time to read our little magazine. I am thankful for the businesses that support us and the loyal readers who email us with recipes, story ideas, and useful feedback on how we can continually improve our product for you. Happy New Year’s to you and your family from all of us at Lexington Life and Irmo Chapin Life. “Swifty Fifty” kind of has a nice ring to it, don’t you think? Todd Shevchik

EDITOR EMERITUS Allison Caldwell

WEBSITE DESIGNER Paul Tomlinson ADMINISTRATIVE ASSISTANT Cam Soltysiak CONTRIBUTING WRITERS Candace Brown, Kristen Carter, Mary Ann Hutcheson, Jackie Perrone, Wendy McGonagall, Marilyn Thomas, Brandon Watson

CONTACT US: 5483 Sunset Blvd., Unit G, Lexington, SC 29072 • 803.356.6500 info@lexingtonlifemagazine.com

ley, ik, Kristi Ant Todd Shevch Cam Soltysiak , Tracy Tuten, ik ch Donna Shev Kim Curlee,

contents 22 14 lexingtonlife.com

34

Features

Columns

14 Uncommon Valor 18 Seven Negative Thoughts That Could Be Holding You Back from Your Fitness Goals 22 Senior Resources, Inc.-Caring for Our Seniors 29 Get Organized-Five Kinds of Paper Clutter 34 Be the Match-Bone Marrow Donation 43 Reinvent Yourself

9 Faith 51 David Clark

Departments 7 From the Publisher 8 Events 11 Leader

January 2021 | LEXINGTON LIFE | 7


JANUARY Thursday, January 7 – December 2, 2021 Free First Thursdays on Main Columbia Museum of Art, 1515 Main St., Columbia Enjoy extended hours and free admission all day on the first Thursday of each month. Capacities are limited; advance tickets are recommended (803) 799-2810; info@columbiamuseum.org. Thursday, January 7 – Sunday, January 17 Annual Restaurant Week South Carolina Various participating local restaurants Restaurant Week South Carolina gives local, regional, and national food lovers the opportunity to enjoy amazing values during lunch and/or dinner at a number of participating in casual and high-end restaurants. Restaurant Week’s goal is to position South Carolina as one of the top culinary destinations in the nation by increasing awareness of the many dining opportunities available in the state as well as by stimulating business and revenue for restaurants throughout South Carolina. This year, some participating restaurants will offer takeout specials in addition to traditional dine-in menus. For menus and reservations, visit restaurantweeksouthcarolina.com.

EVENTS MAY BE CANCELLED OR POSTPONED, CONFIRM WITH EVENT ORGANIZERS Submit your event info five weeks in advance to lexlifeevents@gmail.com. Events will be included as space permits. NEW NAME, SAME GREAT SERVICE

Thank you for nominating us... Let us help you buy or sell a home this year!

(803) 438-3800 | kraemerwomenscare.com

Three Midlands Locations: Northeast Columbia | Downtown Columbia | West Columbia

Thank You for Nominating us Best Place to Buy Organic Products

Garner's carries the finest selection of Vitamins, Herbs, CBD, Kratom, Skin care, Essential Oils and more

5166 Sunset Blvd STE C, Lexington, SC 29072 | 803-973-3001 Mon-Sat 9am-8pm, Sunday 11am-6pm

8 | LEXINGTON LIFE | January 2021

lexingtonlife.com


Pastor Kevin Thumpston Watershed Fellowship

Behold I Am Doing a New Thing Photo by Megan Melton

803.445.2600 www.forlifemedical.com

Thank you for nominating us Best Real Estate Attorney!

We handle residential and commercial real estate matters, including contracts, closings, title searches and title curative matters

2464 Mineral Springs Rd, Lexington, SC (803) 358-7207 | www.propertylawyersc.com

Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. – Isaiah 43:19 It’s easy to get discouraged when you think about the good ole days when you didn’t have to wear a mask, football stadiums were packed, work rarely involved ZOOM, sitting down at a restaurant was the norm, and you crammed into church for worship. Israel often complained, too, and wished things were the way they used to be. This was hardest when they were in Babylonian captivity. God didn’t abandon Israel and sent Isaiah to encourage them. Isaiah the prophet challenged them to open their eyes and hearts to what God was doing in their lives now. Israel’s temptation was to relish in the past mighty works of God and to question God’s purposes in isolation. We must beware of the same complacency by only looking backward at what God has done at the expense of experiencing his presence, provision, and power now. Isaiah said, “Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.” We must trust that God is doing a new thing in the midst of our captivity, and that he will make a way for us. You may feel all alone and distant from God right now, but God has not abandoned you. He will meet you, just as he did with Jacob. “The Lord found Jacob in a desert land, and in the howling waste of the wilderness; he encircled him, he cared for him, he kept him as the apple of his eye.” (Deuteronomy 32:10) Do not lose heart. Cry out to the Lord Jesus Christ. Ask him to open your eyes to see what new thing he is doing in your life. He will encircle you. He will care for you, and he will keep you. He is doing a new thing. Do you see it? n 10:00 Coffee & Convo • 10:30 Worship • Midweek Conversations 711 E. Main Street, Suite S • www.watershedfellowship.org (803)738-5335

Thanks for nominating us for Best Auto Insurance

DOWNLOAD THE STATE FARM APP IN THE APP STORE OR GOOGLE AND SELECT SCOTT AMICK AS YOUR AGENT OR GO TO SCOTTAMICK.COM

New Year! Happy

from everyone at

Lexington Life Magazine lexingtonlife.com

January 2021 | LEXINGTON LIFE | 9


Happy Holidays!

CO M E S E E U S T H I S N E W Y E A R

Hope your 21st Birthday is the BEST! We love you Joey! Love, Mom, Dad, Jenna and Noah

SEAN THOMAS, MD | RICHARD LAWS, MD | CODY CONNOR, MD

Taking appointments now! Call (803) 779-7316 448 Old Cherokee Road, Lexington

Welcoming Dr. Sara Faulks Bruton who will see patients at our Lexington and Forest Drive locations.

www.columbiaskinclinic.com

10 | LEXINGTON LIFE | January 2021

lexingtonlife.com


by Jackie Perrone

Deborah Rogers Some careers are planned; others emerge from circumstance. See a need, look for a way to fulfill it – presto! Life’s journey has turned an unexpected corner. In a nutshell, that’s the story told by Deborah and Gil Rogers, who found themselves establishing a school after planning their lives in entirely different professions. Deborah started life in Indiana and Michigan and arrived in Irmo as a high school student when her father changed jobs. She graduated from The University of South Carolina with a degree in business administration and worked in the insurance industry in Columbia. She met Gil Rogers when he was a medical student in Charleston. After their marriage, they moved to Nashville, Tennessee, for his residency at Vanderbilt then moved to Valdosta, Georgia, where they spent four years while he served in the Air Force. When they moved to Mt. Pleasant, South Carolina, they had two children with a third on the way. Schooling loomed large upon their horizon, and, as Deborah tells it, “Even though the Charleston area had a large variety of school choices, none seemed to offer the kind of education we wanted for our kids. We briefly considered homeschooling, but they were not near the homeschool resources at that time as they are today. Our fourth child came along, and the logistics of educating four at home appeared to be impossible. “We met several other families at our church who shared our desire for an academically excellent, classical Christian education for their children. We started meeting regularly to pray about starting a school at East Cooper Baptist Church. We spent a couple of years researching classical curricula and even visited lexingtonlife.com

schools in Charlotte, Atlanta, and Dallas. In 1992, we helped found Palmetto Christian Academy, which was modeled after Providence Christian School in Dallas, Texas.” The new academy met with enthusiasm from day one. Three short years later, Dr. Gil Rogers accepted a new position as a physician with Lexington Medical Center. The Rogers were moving again and leaving the school they had worked so hard to establish. They met Alex and Kay Weatherly here, who also desired a classical Christian education for their three young sons. So quickly did events move that, by the following year, they were opening another Christian school at Lexington Presbyterian Church. This new enterprise, Heritage Christian Church, moved to its own campus on Barr Road in 2001. Deborah Rogers served as the first head of schools at Heritage for several years. “During those years, we pulled together an academically challenging curriculum that was taught from a Christian worldview. We were able to offer a lot of teacher training in this rediscovered classical philosophy through our model school in Dallas and through books by educators Charlotte Mason and Dorothy Sayers. I came back as head of schools for six years but recently retired. I am now a stay-athome grandmother.” The four Rogers children, whose arrival got this whole enterprise started, are now successful professionals with families of their own. Deborah and Gil Rogers attribute much of their success to the strong educational foundation they received at Heritage. “We feel blessed that God used us to help establish Heritage Christian Academy, and we are delighted that it has continued to be an educational option in Lexington.” n January 2021 | LEXINGTON LIFE | 11


12 | LEXINGTON LIFE | January 2021

lexingtonlife.com


Happy Malcom | Chapin, SC

Lose a Little. Gain a Lot. Your body will thank you for it. Losing a little weight — just 10 or 15 pounds — can make a big difference in your health. Modest weight loss can improve your health in the following ways: Reverse or postpone diabetes Lower your blood pressure

Need a Doctor? If you’re overweight or concerned about your health, talk to your family physician. Choose one from the Lexington Medical Center network of care. Visit LexMed.com/Doctors.

Lower your risk for breast cancer after menopause Allow you to quit some of your medications A recent survey shows more than 70 percent of American adults are overweight or obese. Being overweight or obese leads to health problems such as heart disease, stroke, type 2 diabetes and certain types of cancer. While it can seem overwhelming to start a weight-loss journey, take heart. Losing just a few pounds can improve your health significantly.

lexingtonlife.com

LexMed.com/WeightLoss

January 2021 | LEXINGTON LIFE | 13


UNCOMMON

VALOR Sergeant Major Thomas P. Payne was awarded the Medal of Honor on the 19th anniversary of the 9/11 terrorist attacks that prompted him to join the military.

O

by Wendy McGonagall

n September 11, 2020, Batesburg-Leesville native, Sergeant Major Thomas P. Payne (Army) was awarded the Medal of Honor – the United States of America’s highest and most-prestigious personal military decoration that is awarded to recognize U.S. military service members who have distinguished themselves by acts of valor. The award came for his heroic actions five years previous, on October 22, 2015, during a hostage rescue in Kirkuk Province, Iraq, in support of operation INHERENT RESOLVE. Payne’s military career began in 2002 right after high school when he enlisted in the army as an infantryman, inspired by a strong sense of duty to serve his country after the terrorist attacks of 9/11. He completed the Basic Airborne Course at Fort Benning, Georgia, in 2002 and the Ranger Indoctrination Program in early 2003, after which he was assigned as a rifleman in the 75th Ranger Regiment, where he served as a sniper and a sniper team leader until November 2007, the year he was selected for assignment to the U.S. Army Special Operations Command (USASOC) at Fort Bragg, NC. Since then, he has served within USASOC as a special operations team member, assistant team sergeant, and instructor. Payne has been deployed multiple times to combat zones and received a Purple Heart in 2010 from serious wounds he suffered 14 | LEXINGTON LIFE | January 2021

from a grenade in Afghanistan. He recovered and, along with his teammate Master Sergeant Kevin Foutz, won the Army’s Best Ranger Competition as a representative of U.S. Army Special Operations Command in 2012. Throughout 2014, ISIS continued to expand its control over northern Iraq and quickly became notorious for executing or imprisoning anyone who went against their ideology. Near the town of Hawijah, located in the Kirkuk province of Iraq, ISIS had imprisoned more than 70 people into a small, two-building prison. The conditions were inhumane with prisoners being fed very little and forced to watch videotaped ISIS beheadings. The situation was urgent, and a predawn raid and hostage rescue mission were planned for October 22, 2015, to be led by Kurdish forces and supported by U.S. Special Forces. Two members of the American troops were Master Sergeant Joshua L. Wheeler and then Sergeant First Class Thomas Payne. Payne’s team spent an entire week planning and rehearsing for the raid. When they received intelligence that freshly dug graves had been spotted – a sign that the hostages would likely be executed soon – they were given the green light to move out. The allied assault force reached the prison compound on American Ch-47 helicopters. As soon as they hit the ground, firefight was raging. Vision obscured by dust and smoke, Payne lexingtonlife.com


maneuvered his team to the first building of the two-building prison compound. Almost immediately, Wheeler, who was at a separate location from Payne, was killed by ISIS gunfire. Payne’s team secured the first building and prepared to free the prisoners, cutting the lock on the prison door inside the building. Payne saw the hostage’s expressions change from fear and desperation to excitement and joy once they realized they were being rescued. As they were being released, Payne received a call that the team in the second building of the prison compound, just 30 yards away, needed backup. The sounds of firefight were intense, and Payne knew they needed to move fast. Under heavy enemy fire, Payne and his teammates moved to the roof of the second burning prison building. They attempted to enter from the roof, but ISIS fighters detonated suicide vests in the room below to collapse the roof. Payne was able to move his team to the ground

and look for another position to enter the building. While his team attempted to breach the building’s fortified walls and windows, enemy fire wounded several of the Kurdish forces. According to the army’s website, the following scene unfolded, cementing Payne’s place in United States Military history: “Through the smoke and chaos, Payne looked into the building’s entryway and noticed the main prison door used the same type of lock he had seen in the first building. He knew he would be exposed to enemy fire if he attempted to cut the lock himself, but he also knew the hostages trapped inside the burning building would die if something wasn’t done. “Payne grabbed a set of bolt cutters and ran into the building to cut the first lock on the door. Smoke poured out of the entryway as Payne received enemy fire. After cutting the first lock, Payne moved back to a safer position to avoid incoming fire and recover smoke inhalation, but there was still a second lock

January 2021 | LEXINGTON LIFE | 15


that needed to be cut. After the Kurdish forces tried unsuccessfully to cut the second lock, Payne again exposed himself to enemy fire and suffocating smoke to cut the lock and reach the hostages. “Once the second lock was cut, the combined force rushed into burning building to reach the hostages and eliminate remaining threats. A call came over the radio that the building was beginning to collapse and the mandatory evacuation order was given. The hallways were thick with smoke, and they were receiving enemy fire, but there were still hostages inside.” Many of the hostages were disoriented. Payne directed the large group to safety, at one point grabbing a man and pulling him down the hallway. Still under fire, Payne went back in a second time, dragging another man out of the building. Yet, a third time Payne entered to make sure everyone was out and gave the “last man” call. Still under enemy fire, the allied

Parachutist; Advanced Leader Course; Jumpmaster Course; Free Fall Jumpmaster Course; Joint Military Tandem Master Course; Senior Leader Course; Defense Language Institute (French); Special Forces Sniper Course; and Joint Special Operations Senior Enlisted Academy. Payne’s awards and decorations include the Medal of Honor; Bronze Star

“…Once you’re able to control your fear, that’s the bridge to personal courage and personal courage is contagious on the battlefield.” forces created a human wall to shield the hostages and safely get them out of the compound and to the helicopters. Payne and his team freed approximately 70 hostages from certain death. The October 22, 2015, mission was one of the largest hostage rescues in Special Operations history. President Trump’s official citation stated: “Sergeant First Class Payne’s gallantry under fire and uncommon valor are in keeping with the highest traditions of military service and reflect great credit upon himself, the United States Special Operations Command, and the United States Army.” Payne received the Medal of Honor on the 19th anniversary of the 9/11 attacks that prompted him to join the military. Amy, the wife of his fallen comrade, was there to see him receive the award. Payne is a graduate of numerous military schools and courses, including Basic Airborne Course; Ranger Indoctrination Program; Ranger School; Sniper Course; Basic Leader Course; Basic Demolition Course; Advanced Demolition Course; Advanced Land Navigation; Survive, Evasion, Resistance and Escape; Free Fall 16 | LEXINGTON LIFE | January 2021

Medal with Bronze “V” device and three Bronze Oak Leaf Clusters; the Purple Heart; Defense Meritorious Service Medal with two Bronze Oak Leaf Clusters; Meritorious Service Medal with one Bronze Oak Leaf Cluster; Joint Service Commendation Medal with Bronze “V” device; Army Commendation Medal with Bronze “V” device and one Silver Oak Leaf Cluster; Navy and Marine Corps Presidential Unit Citation; Joint Meritorious Unit Award; Valorous Unit Award; Meritorious Unit Commendation; Army Good Conduct Medal with Bronze Clasp and five Loops; National Defense Service Medal; Afghanistan Campaign Medal with three Bronze Stars; Iraq Campaign Medal with five Bronze Stars; Inherent Resolve Campaign Medal with two Bronze Stars; Global War on Terrorism Expeditionary Medal; Global War on Terrorism Service Medal; Noncommissioned Officer Professional Development Ribbon with Numeral “3”; Army Service Ribbon; Overseas Service Ribbon; NATO Medal; Ranger Tab; Combat Infantryman Badge; Expert Infantryman Badge; Military Free Fall Jumpmaster Badge and Parachutist Badge.

Payne received a bachelor of science degree in strategic studies and defense analysis in 2017 from Norwich University. He is stationed at Fort Bragg, where he lives with his wife Allison, who he met while recovering from his 2010 battle wounds received in Afghanistan, and their three children. n lexingtonlife.com


lexingtonlife.com

January 2021 | LEXINGTON LIFE | 17


Negative Thoughts That Coul You Back from Your Fitne by Brandon Watson

Fitness is an integral part of good physical and mental health. Getting fit is simple in theory, but there are many barriers people face. Psychological barriers are internal thoughts and anxieties that stop you from achieving your goal. These barriers are often referred to as excuses, which are not helpful. If you face psychological barriers against getting fit, there are ways to address these anxieties and overcome them. The first step is to identify the thought that is holding you back. “Everyone will be looking at me” People think about themselves approximately 97% of the time, so if you catch somebody staring at you while you work out, they are probably thinking about their own efforts or lack of effort. That said, some people might compare themselves to you, positively or negatively. There is no way of controlling other people’s thoughts. However, you must decide 18 | LEXINGTON LIFE | January 2021

if the potential, silent judgment of others is enough to keep you from reaching your own personal fitness goals. You might consider joining a running club or group personal training session, so that you feel supported by others rather than judged. “I’ll never be as good as…” You will never be as good as an Olympian athlete, but neither will the vast majority of people. Getting fit is a per-

sonal journey – and only you know your own body, mind, and limitations. Some people might be able to run 5k with no training or effort; others follow a steady, paced fitness program and build up to this distance over a number of weeks. Similarly, some people will naturally be able to lift heavier weights than others or have bodies better suited to swimming, dancing, or yoga than yours. The level of fitness you held a week ago is your only true competitor, so log your progress to see far you’ve come. “I’m too busy to get fit” Many people are living busy lives, and it’s true that this makes it harder to find time for fitness. Most of the time, busyness makes people feel tired and stressed, two demotivating factors that stop you lexingtonlife.com


carry, the more pressure you put on your joints, so try low impact activities such as walking, yoga, or swimming. As you begin to get fit, you could explore more options such as jogging, cycling, dance classes, weight lifting, or aerobics. Being overweight often leads to confidence issues.

d Be Holding

ss Goals

from wanting to exercise. The fact is, getting fit will increase your energy levels and make you more able to cope with your busy schedule. If you can find short periods in your week to exercise, whether it’s a 20-minute walk on your lunch break, investing in a bike or scooter to commute to work or having an impromptu dance party with the kids before teatime, you will find your energy levels gradually rise and stress levels fall, and your busy schedule may seem easier to handle. “I’m too fat for exercise” Being overweight can restrict you from accessing certain types of exercise, but the idea that excess body fat equals lack of fitness is a myth. Many overweight people are healthier than slim people simply because they exercise. The more weight you lexingtonlife.com

Gyms and parks are full of people of all sizes and ages, all exercising in whatever way they choose, but if you want to get your confidence up before you venture outside, try doing some home workouts, just to prove to yourself that you can do it. “Getting fit is boring” There are plenty of ways to exercise, and each way suits different people. Dance classes, team sports, and aerial aerobics are all great ways to get fit. If you tried exercising alone and didn’t like it, maybe opt for a club or team, so that you can socialize while getting fit. Most gyms have equipment that allow you to stream TV shows while you work out, or you can create a motivational playlist. If you have kids, try tree-climbing, football tournaments, or nature walks. The key

is to find a variety of activities you enjoy and mix them up so that your workouts don’t get stale. “When I exercise, I gain weight” There are two main reasons why exercise leads to weight gain. First, when you start to build muscle mass, your weight can naturally increase. This weight is healthy, but many health scales, including body mass index (BMI), do not account for it, so you feel like it is a negative thing. The second reason is that, when people start working out, they tend to eat more then they need. Exercise burns calories, and many people use it as an excuse to indulge in calorific meals and junk food. The majority of workouts will burn between 200 and 400 calories an hour. If you start exercising for more than an hour a day, you will probably need to eat extra carbohydrates for energy and protein to build up muscle. However, if you start eating excessive amounts of junk food, you will start to gain body fat. “Getting fit is expensive” Gym memberships, class fees, and sports equipment all cost money, but there are cheap and free ways to get fit. To start running, you need a good pair of running shoes; otherwise, your feet and joints may become damaged, but you can walk in cheap trainers without doing any harm. Weights cost money, but many online workouts teach you how to use your own body weight for resistance, meaning you don’t need to invest in equipment. If you can’t access a fitness class because it is too expensive, there are free video tutorials for yoga, high-intensity interval training (HIIT), dance, and aerobics that you can do at home. Fitness is vital for physical and mental health and should be a priority for everyone. Many illnesses are caused or aggravated by poor fitness, including heart disease and diabetes. If you are able to overcome your negative thought processes, you might surprise yourself. You are capable of achieving good fitness as long as you focus on your personal goals, find an exercise you enjoy, and seek support. Many health professionals, gyms, and health clubs offer support, so if your anxieties are still preventing you from achieving your personal goals, you can reach out for advice and support. Be kind to yourself. Focus on what you can do in the present to reach your target fitness level in the future. n January 2021 | LEXINGTON LIFE | 19


Looking forward to 2021 at Morningside!

Keep In Touch With Your Loved Ones and Let Them Know You Care.

Start the NEW YEAR off with NEW floors

**New Location**

1728 N. Lake Drive, Lexington 29072 (803) 359-0507

Angie's List super service award winner over 6 years in a row Please Like us on Facebook HOURS: M-F 9:30 AM–5:30 PM, SAT 9 AM–12:30 PM, SUN CLOSED

www.floorboys.com ww 20 | LEXINGTON LIFE | January 2021

lexingtonlife.com


Happy New Year! Have your own concierge physician

LET US BE YOUR NEW DOCTOR THIS NEW YEAR! $50-$80 per month for adults $10 per month for children under 18 Unlimited Visits | No Waiting

Make 2021 your year and take control of your allergies!

Serving the Midlands Allergy and Asthma Needs for 29 Years

Board Certified in Pediatric and Adult Allergies and Asthma 214 Old Chapin Road, Lex, SC 29072 Call today! 803-951-2750 www.livingwellfm.com

lexingtonlife.com

Ty Coleman, Jr., M.D. • Hector Rodriguez, M.D. (803)794-3581 • www.allergypartners.com/midlands WiFi available • West Columbia, SC • Near Lexington Medical Center

January 2021 | LEXINGTON LIFE | 21


Caring for Our

Seniors Senior Resources, Inc. by Mary Ann Hutcheson

“Senior Resources is a nonprofit organization that coordinates services, provides resources, and encourages the personal choices that allow Midlands’ area senior citizens to remain independent. Our services touch the lives of more than 4,000 Midlands residents.” It has been said that a nation’s greatness is measured by how well it cares for its elders. Some countries such as Japan or Thailand have historically honored their elders through the generations with great respect, providing them with security, comfort, and family support as they age. As a large number of our own population approaches their 60s, 70s, and 80s, America is working to provide similar resources.

In January of 2020, life expectancy for United States was approximately 76 years for males and 81 for females. For baby boomers specifically, no amount of jogging, yoga, step aerobics, or Jane Fonda workout tapes is going can change the reality of time for a generation that has fought aging at every turn. We know that healthy choices benefit long-term physical vitality, providing strength and health for as long as possible, while stress relief and relaxation enhance the later years. The ultimate goal is to live the final years with relative independence in the comfort of our own homes. America is finally recognizing the ageing community by creating resources and services to provide meals that can be home-delivered, transportation, mental and physical care, public outreach, and opportunities to connect and interact with others. Empowering Seniors to Remain Healthy and Independent Thanks to Senior Resources, Inc., assistance has been in place since 1967 when the Richland-Lexington Council on Aging Inc. chartered to serve older adults in Richland and Lexington Counties. The Richland Street Center was opened at the Old Ebenezer Lutheran Church. In 1998, the name changed to “Senior Resources, Inc.” (SRI), and a New Vision and Mission Statement was adopted: “Our mission is empowering seniors to remain healthy & independent. All activities, services and programs of the agency are geared toward promoting independent living, with the goal of helping seniors remain in their homes as long as possible through the support of staff and

22 | LEXINGTON LIFE | January 2021

lexingtonlife.com


volunteers, thereby delaying or preventing the need for institutionalized care.” Executive director Andrew Boozer says, “Senior Resources is committed to providing an array of services to help our growing aging population age with dignity. We want every senior to have the opportunity to remain healthy and independent for as long as possible so they can enjoy a high quality of life in their own homes. Our meals, senior centers, transportation, in-home services, community engagement, and referral network are all here to make those golden years vibrant and fulfilling to those we serve.” Many Ways to Get Involved Beth Struble, director of development at Senior Resources, Inc., has been on board to oversee the development of many services, including food, access to health care, transportation, and anything else required for elders to safely stay in their homes and maintain independent living. Meals on Wheels is its largest lexingtonlife.com

program. Ms. Struble shares that it has grown 10% since March 2020, providing 500 meals a day, or up to 3,000 meals a week. A senior care pantry provides emergency boxes of nonperishable food items, toiletries, and bottled water to seniors in the community who are on the Meals on Wheels waiting list. Donations of nonperishable food items that are easy for seniors to open, easy to chew, and require little preparation are being accepted from individuals, businesses, and civic groups. The website listed at the end of this article contains a list of eligible items. Each month, as part of Senior Resources’ food co-op program, volunteers pack some 200 individual bags with fresh fruits and vegetables from the S.C. State Farmers Market, including recipes and nutritional information. Local churches and other groups deliver these packages to senior “shut-ins.” Volunteers also deliver the bags to residents of low-income senior housing developments. Home care, transportation, and Pet January 2021 | LEXINGTON LIFE | 23


Extraordinary Headhunters FULL SERVICE STAFFING AND MARKETING COMPANY

(803) 724-1236

or send a message to kiarastreater@extraordinaryheadhuntersllc.com THANK YOU FOR NOMINATING US BEST TEMPORARY EMPLOYMENT SERVICE!

THANK YOU FOR NOMINATING US! Trust us with your hair! Voted Best of Lexington 3 years in a row !

We have a NEW West Columbia Location!

Lexington Barber Shop 2440 Augusta Hwy Lexington, SC 29072 803-356-6060

Rock Star Barber Shop

2916 Emanuel Church Rd. West Columbia, SC 29170 803-868-6060

Like our Facebook page for a chance to win cool stuff!

�ank you for nominating us BBt Manicure/Pedicure for 2021!

1787 South Lake Dr., Suite I Lexington, SC 29073 www.facebook.com/blushnails1787 803 359 0046 24 | LEXINGTON LIFE | January 2021

Happy New Year! We offer Coin Collecting Supplies , Collectible Coins, Gold and Silver Bullion, Colonial, Obsolete, Confederate, FRN and other Paper Money Estate Appraisals for Coin Collections We buy Coins, Gold, Silver, Jewelry, Diamonds, Paper Money and Other Numismatic Items

Your Hometown Coin & Collectible Shop Since 2010

5 miles from Lexington High School in The Shoppes of Gilbert

4079 Augusta Highway 803-892-4307 | www.gilbertcoins.com lexingtonlife.com


Senior Resources, Inc. 2817 Millwood Ave., Columbia, SC • 803.252.7734 • 866.818.6499 www.seniorresourcesinc.org • facebook.com/SeniorResourcesInc info@seniorresourcesinc.org

Pals are just a few of the services provided at home – at no cost to clients. Home Care services provide assistance with activities of normal daily living, such as bathing, dressing, errands, and light housekeeping. Clients can also receive walkers, wheelchairs, shower seats, and other assistive medical devices, subject to availability. Upon request, the program will link clients to other resources in the community that provide housing, food, discount prescription drugs, and other services. Senior Wheels provides transportation to doctor appointments and other medical-related trips, including the pharmacy. This service is currently available to existing clients in the Meals on Wheels, Home Care, or Wellness Center programs. The Pet Pals program provides a monthly supply of pet food to Meals on Wheels clients who have a pet. Pets are important for therapy to many shut-ins and enable them lead healthier, calm, and comfortable lives. Seniors should never have to choose between pet food and their important medication. At three community wellness centers, seniors can enjoy a nutritious meal, participate in physical fitness and other activities, including daily brain exercises, and enjoy the companionship of peers. Although these visits to the wellness centers may seem trivial, it may be a senior’s only opportunity to socialize, get exercise, and enjoy a hot meal. Seniors Helping Seniors Senior Companions (seniors helping seniors) assist frail and home-bound selexingtonlife.com

niors with light housekeeping and meal preparation, provide companionship, and offer respite to caregivers. They provide a vital human connection that helps prevent loneliness and isolation among the elderly. The program also enhances the quality of life of our senior volunteers by keeping them active and engaged in their community. Foster Grandparents and Senior Companions provide volunteer opportunities for seniors (55 and older) to stay active and involved in the community. Most volunteers are low-income seniors in the community who receive a tax-free stipend and mileage reimbursement for their services. Pre-COVID-19 Foster Grandparents entered Title One schools (both in Richland One School District and Lexington County) to work with children at the elementary level on their social and literacy skills. Those seniors provided extra aid for teachers with high-risk students by nurturing them to reach their educational goals. Foster Grandparents work with their assigned students up to 40 hours each week. Beverly Breuer, director of Foster Grandparent and Senior Companion Programs, says, “Foster Grandparents mentor, nurture and encourage children, making each day special. No formal experience in tutoring or mentoring is required – just a genuine love for children. Senior Resources has been sponsoring the Foster Grandparent Program since 1984. This AmeriCorps Seniors program is funded through a grant by AmeriCorps and serves both Richland and Lexington Counties.”

Struble shared that the group had 93 Foster Grandparents last year. They served 73,090 hours of mentoring and tutoring for 576 at-risk students at 32 different locations. The program was halted in March because of COVID-19 and restarted in June. The coronavirus has forced Foster Grandparents to adapt by serving in alternative areas that might need help. They partnered with the Salvation Army’s “Doing the Most Good Academy” to provide guidance and tutoring for at-risk students to reach their academic goals, while adjusting to e-learning. Foster grandparents are also providing help at Head Start preschools, while others have chosen to remain in their homes, as their age or health renders them more vulnerable to COVID-19. Why Volunteer? Struble says, “Seniors are a vulnerable population and sometimes overlooked. Every county has its council on aging that provides care so seniors can remain in their homes. Sometimes the meal they get is the only one they will have that day. Without these services, they would be unable to stay in the comfort and security of their own homes. It is a most rewarding volunteer opportunity. “Another facet of your work is seeing who you’re helping. You are able to experience the gratitude and peace they feel as a result of your support.” If respect and care for our elders are, indeed, a gauge of our nation’s greatness, we have only to look at our own determination to make that happen. Senior Resources, Inc. has made great strides in helping our area contribute to that goal. n

January 2021 | LEXINGTON LIFE | 25


You don’t have to miss out because of pain. Let Drayer get you back in the game!

Drayer Physical Therapists identify and treat the source of pain–head to toe. Drayer treats these conditions: • Golfer’s Elbow • Chronic & Acute Pain • Low Back Pain • Rotator Cuff Injury • And More! • Carpal Tunnel

Welcoming 2021 with good food, good drinks, and a friendly atmosphere! Thank you for your continued support! CAYCE (803) 851-1686 CHAPIN (803) 932-2176 IRMO (803) 749-5031 LEXINGTON (803) 821-9514

Find the clinic nearest you at drayerpt.com/locations 26 | LEXINGTON LIFE | January 2021

Online ordering and take out available. Social Distancing Followed. Outside Dining Available Trivia Night Every Monday | Karaoke Thursdays at 9 Happy Hour: Everyday from 4-7 pm 630 Hwy 378, Lex, SC | 803-951-4663

www.goodfellasgrillandbar.com lexingtonlife.com


Start your New Year Off Right with a Adventure

Happy New Year!

Start 2021 off on the the right paw! Locaay Owned and Operated

Dr.Tim Loonam, Dr. Briana Davis, Dr. Ryan Dover, Dr. Haley Hunt & Dr. Jennifer P. Williams

Located near Lexington High School www.gracepets.com 803-808-PETS • 147 Charter Oak Rd, Lexington

Happy New Year!

BOUTIQUE & RESALE

N o w A c c e p t i n g Va l e n t i n e ’s D a y O r d e r s Flowers for all occasions | Specializing in weddings

At Magnolia Boutique we have a great selection of gently used clothing for the entire family! Most Adult Clothing $3–$10, Children's Items $2–$6 and home decor items. We purchase gently used Items by appointment only.

family owned, locally operated by Jimmy Worthy

5140 Sunset Boulevard, Lex, SC | (803) 520-0011

1100 West Main Street, Lexington • 803-359-6097 Hours Mon-Sat 8am-5:30pm • We accept major credit cards

lexingtonlife.com

January 2021 | LEXINGTON LIFE | 27


Happy New Year Start your Family’s Holiday Traditions with Fresh Spiral Hams, Prime Rib, & Beef Tenderloins Visit any of our Three Convenient Locations:

925 North Lake Drive, Lexington, SC 29072 (803) 358-6848 6352 St. Andrews Rd., Columbia, SC 29212 (803) 772-3602 710 Main Street, West Columbia, SC 29170 (803) 755-3171

28 | LEXINGTON LIFE | January 2021

I hope you have a very safe and Happy New Year! John Barrier 173 Corley Mill Road, Suite B Lexington, SC 803-399-7588 john.barrier@allstate.com

lexingtonlife.com


Get Organized! Five Kinds of Paper Clutter You Can Let Go of Today by Candace Brown

lexingtonlife.com

The dining room table. The kitchen counter. That bench in the entryway. You want to keep them clean, but they seem to be a magnet for clutter, particularly paper clutter. Your daughter needs her permission slip, you really want to sit down with that new magazine, and you should also find the little reminder card with your doctor’s appointment on it – but they’re all buried in piles of paper, and you have no idea where to look. Sound familiar? It’s time to get control of the paper piles. It might feel overwhelming, but it’s easier than you think. Contrary to popular belief, the first step isn’t to file – it’s to toss. Here are five types of paper clutter that you can toss quickly (no need to shred!) to make a big difference in those clutter magnets. Takeout Menus Haven’t ordered pizza delivery in months? Toss the menus. Most restaurants have menus listed online now. If you really want to save a copy of the menu, you can use an app like Scannable on your phone to take a picture of the menu and save it as a PDF. If you have an iPhone, you don’t even need a separate app. Just go to the Notes app and use the built-in scanner function. User Manuals/Instructions When you buy an expensive new appliance or electronic device, it’s important to read through the user manual to fully understand how to operate it. Once you’ve done that, Google the make and model of the item. Odds are good that the user manual is online and available for a free download. Save the link or download the PDF to a folder designated for manuals and instruction books. Then, you can recycle the hard copy of the manual without worry. Children’s School Work There will be a few remarkable pieces that your children create at school each year – an impressive drawing, a thoughtful card, or a well-researched report. But most of the papers they’ll lug home in that overstuffed backpack can be recycled without guilt. No need to keep spelling lists, sheets of math problems, handwriting practice, or other busywork. If you really want to get organized, another option is to scan the artwork and papers you do want to save and then compile them into a photo book with a program like Snapfish. Magazines Time for a little tough love. If you’ve been saving that issue of Better Homes & Gardens since 2009, and you still haven’t gotten around to reading it, do you really need to keep it? Magazines take up a surprising amount of space – and they’re heavy! Recycling old magazines can make a big dent in your clutter piles very quickly. If you’re still not sure if you can let go of that stack of back issues, see if your library provides access to the magazines you love in online digital formats. Catalogs Big, bulky catalogs are going the way of the dinosaurs. They’re expensive to print and to ship. Once they get to your house, they just sit there taking up space. Nearly all companies have their catalog of products online now, and ordering online is easier and faster than mail or phone orders. So bookmark that website and toss that thick catalog. Staying Tidy Good job! You’ve gone through five kinds of clutter and made clear progress in the battle against paper. Now how do you keep the momentum going? There are two things you can do that will make a big difference in the accumulation of paper clutter. Opt for Electronic Statements Consider electronic bank statements and billing. It makes record-keeping a breeze and will cut down on the amount of mail you have to process. Stop Junk Mail Sometimes it feels like we’re inundated with credit card offers, advertisements, and catalogs we never requested. It takes a bit of work upfront to stop the ceaseless stream of junk mail, but it’s a big step in controlling paper clutter. Do your research: Google sites that allow you to refuse offers for direct marketing, credit offers, and catalogs. Now that you’ve decluttered and taken control of the papers coming into your house, enjoy all those clean, empty surfaces. And who knows – that feeling of peace you get when you look at your clean countertops may inspire you to tackle another area of clutter. Soon, you’ll be living a clutter-free lifestyle. n January 2021 | LEXINGTON LIFE | 29


HAPPY NEW YEAR!

Let us help you get into your new home this year.

Happy New Year!

SERVING THE STATE OF SOUTH CAROLINA Family Owned and Operated Since 1987 Selling Most Brands and Models Mon–Fri: 8:30am-6:00pm , Sat 9:00am-5:00pm

Start the new year off with us.

1207 N Lake Drive , Lexington SC 29072 | www.StathosAgency.com

1847 Augusta Highway | Lexington, SC www.lexingtondiscounthomes.com | 803-951-1900

BATESBURG LOCATION: 803-820-0353 210 W CHURCH STREET, BATESBURG, SC 29006 GILBERT LOCATION: 803-820-0352 3970 AUGUSTA HWY, GILBERT, SC 29054

Thanks for nominating us for Best Insurance Agent

HOURS: MONDAY- FRIDAY 8AM-6PM WWW.GILBERTPAINTANDBODYSC.COM

5465 Sunset Blvd. Lex, SC 29072 (803) 808-2886 | www.perryinsgroup.com

Thank you for nominating us for Best Auto Body Shop A PROFESSIONAL SMILE GOES A LONG WAY! Happy New Yeaar! Thanks ff nominating me!

Family and Cosmetic Dentistry

Caa today! Dr. Sherry Powell 120 Midlands Court West Columbia, SC 29169 (803) 739-0390 M-Th 8AM–5PM

We are here for YOU in this NEW YEAR!

Dr. Kathi Sample

5080 Sunset Blvd. Suite B, Lexington, SC www.sunsetchildrens.com 803-996-0753

Thank you Lexington for trusting us in your time of need and for the nomination, please remember us when voting!

www.SnellLaw.com

Calling a lawyer doesn't have to be intimidating. Call my friendly and experienced staff today to schedule your consultation.

Call (803) 408-7256

123 Harmon Street • Downtown Lexington 30 | LEXINGTON LIFE | January 2021

CAUGHMAN HARMAN Funeral Home Lexington Chapel • 503 N. Lake Drive, Lexington

Phone: 803-345-3500 • Fax: 803-359-2398

lexingtonlife.com


lexingtonlife.com

January 2021 | LEXINGTON LIFE | 31


Freedom from glasses and contacts Laser vision correction, including LASIK, for patients with nearsightedness, farsightedness, and astigmatism is offered at Columbia Eye Clinic. iDESIGN® next generation technology takes more than 1,200 measurements of your eye to create a personalized plan to correct your vision. Schedule a consultation to see if laser vision correction can reduce or eliminate your dependence on glasses and contacts.

columbiaeyeclinic.com

Call 803.779.3070 to schedule an appointment.

We have your back this flu season. Open late and weekends. Walk-ins welcome. » Sinus & Allergy » Cold, Cough & Sore Throats » Cuts & Minor Burns » Minor Fractures & Sprains » X-rays & Lab Services » Ear & Eye Infections We treat patients ages 6 months and up at all locations.

16 Convenient Midlands Locations | Check in online at DoctorsCare.com 32 | LEXINGTON LIFE | January 2021

lexingtonlife.com


LEXINGTON LOCATION OPENING SOON! Our new Lexington location will soon be opening its doors, and we are excited to enroll your child now! We look forward to bringing our unique curriculum, language immersion programs, and service learning “heart projects” to the Lexington community!

Opening Early 2021 • •

Our brand new facility boasts 13,000 square feet, and is ready to serve nearly 200 children ages 6 weeks through age 12. Conveniently located off of Charter Oak Road, we will offer after school pick up from Lake Murray Elementary, Pleasant Hill Elementary and Rocky Creek Elementary. Our BBMA CleanPlay program, which embodies comprehensive COVID-19 safety practices, ensures parents have confidence and peace of mind while your children are in our care.

Grand Opening Enrollment Specials • •

Special discounted rates Discounted registration fee

lexingtonlife.com

NOW ENROL LING! BBMA Lexington 110 Hadleigh Drive

803-258-5912

www.bbmacademy.com

January 2021 | LEXINGTON LIFE | 33


Bone Marrow Donation by Marilyn Thomas

M

ore than 8,000 miles away from Lexington, South Carolina, on a different hemisphere and continent, an 18-year-old from New Zealand stood poised to embark upon his young adult life. Those hopes, however, were overshadowed by a bleak diagnosis: chronic myeloid leukemia, a serious type of bone marrow cancer. His only chance of survival was to receive a bone marrow transplant; unfortunately, a close match was not readily available. Five years prior to this young man’s devastating prognosis, a local resident named Ernie Yarborough decided to register with the Be The Match® bone marrow registry. His decision to do so would forever change the course of that young man’s life. For nearly 10 years, on Thursdays, Ernie Yarborough, a Citadel graduate, family man, insurance company owner, and lifelong resident of the greater Lexington area, has volunteered his time on the pediatric cancer floor at Prisma Health Children’s Hospital. “Every day is an opportunity to make a difference,” he says, and so he plays games and watches movies with the children just to offer a brief, happy diversion from the reason they are there. “I was thinking one day about how much I enjoyed my childhood,” says Mr. Yarborough. “Some of the simplest and most enjoyable times are when I was a kid, and you can just go outside and play without a care in the world. Kids battling cancer are missing out on that time of their lives. I just felt like I should do something to help. I am fortunate to have two healthy daughters.” Additionally, Mr. Yarborough has participated in ultra-endurance competitions to raise money for Camp KEMO, Prisma Health Children’s Hospital, and the Leukemia & Lymphoma Society. In 2017, he set a new record by swimming for about eight hours while crossing almost 11 miles of Lake Murray. In conjunction with that achievement, he raised nearly $90,000 for the Leukemia & Lymphoma Society and was chosen as its

34 | LEXINGTON LIFE | January 2021

lexingtonlife.com


2017 South Carolina Midlands Man of the Year. In 2018, he also received the Nationwide Insurance National Community Service Award. About five years ago, while volunteering at the children’s hospital, Mr. Yarborough had befriended a “little buddy” named DJ, a patient who had been diagnosed with leukemia. When he needed a bone marrow transplant, a match could not be found, and the child eventually passed away. “The best match is usually from a family member,” says Mr. Yarborough. “Unfortunately, that doesn’t always work out.” Because of DJ’s tragic and untimely death, Mr. Yarborough began asking questions about other available options, and, through the doctors and nurses who worked at the children’s hospital, “I learned about an organization called Be The Match®, which is a bone marrow donor program. Through its national and international programs, Be The Match® has over 35 million potential donors.” According to its website, “Be The Match® is operated by the National Marrow Donor Program® and is the “world’s leading nonprofit organization focused on saving lives through blood stem cell transplantation.” It is also known as the largest and most diverse bone marrow donation registry currently in existence. While Be The Match® covers the costs of the donation process, bone marrow donors must still satisfy certain criteria to be ac-

lexingtonlife.com

cepted as registrants. For example, donors must be between the ages of 18 and 60, meet established health guidelines, live in the United States or Puerto Rico, and be willing to donate to any patient in need. If ineligible, there are other ways to support the Be The Match® nonprofit organization, which includes contributing financially, donating cord blood, fundraising, volunteering, and/or raising awareness. The website at bethematch.org provides additional information about every opportunity to become involved. Statistics estimate that someone receives a blood-cancer diagnosis every three minutes, and for 70% of patients, there is no fully matched family donor. In those cases, Be The Match® may be their only hope for a compatible transplant. In 2018, the organization facilitated nearly 6,200 blood stem cell transplants, for a total of 92,000 transplants since 1987. This organization includes a “community of donors, volunteers, health care professionals, and researchers.” It also raises money to fund research, assist with transplant costs, and enroll new marrow donors in its registry. Shortly after Mr. Yarborough learned about this nonprofit, he found its website and filled out its online registration form. “About a week later, I got a confirmation packet in the mail with a mouth swab kit,” he says. “I completed it, sent it back in, and prayed that one day I would be a match.” In July of 2020, Mr. Yarborough received that call when the voice on the other end asked, “Would you be willing to save a life?” and to this, he promptly replied, “Absolutely!” “His prayers and my prayers were answered that day,” says Mr. Yarborough. “We discussed the procedure, the effects on me, and the risks involved. I went through multiple physicals and blood tests [at a local physician’s office] to make sure that I was indeed a match and that I was in good enough health to proceed with the bone marrow transplant.” “Because of privacy restrictions,” explains Mr. Yarborough, “I do not know my recipient’s true name. During the time leading up to the donation transplant, I recalled a Bible verse from the book of James. James 5:14 reads, ‘Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord’ (NIV). This verse stuck with me, so I named my recipient ‘James.’ Since then, ‘James’ has remained in my daily prayer list.” “While the risks for me were minimal,” says Mr. Yarborough, “the biggest side effect would be the medication before the procedure. I had six days of shots leading up to the day of the transplant. (The daily shots leading up to the day of the procedure were done either at my office or at my home, depending on if it was a weekday or the weekend.) They made me nauseated, tired, and my body and bones ached all over.” All of these symptoms are temporary and typical reactions in the preparation process. January 2021 | LEXINGTON LIFE | 35


2816 AUGUSTA ROAD (HWY. 1) • I-26 EXIT 111- A • 803-936-1447

Give your home a new look for the new year! FLORAL RIBBON & MESH CRAFT SUPPLIES WEDDING DÉCOR FARMHOUSE & BOHO DÉCOR STYLES INDOOR & OUTDOOR FURNITURE CUSHIONS & PILLOWS KITCHEN & DINING FOOD & WINE GIFTS & SO MUCH MORE!

shop in stores and online!

GET 20% OFF ANY ONE REGULAR PRICED ITEM! Valid on full-priced merchandise only. Not valid on previous purchases, sale items, or in conjunction with any other coupons or offers. Excludes: all wicker, deep seated cushions, all outdoor furniture (including polywood furniture, adirondacks, and metal furniture), all accent furniture, red and blue tag merchandise, food, wine, cemetery memorials, pre-made floral wreaths and arrangements, and custom floral orders. Other exclusions may apply, see store for details. Coupon must be redeemed at time of purchase. Limit one coupon per customer per day. Expires 1/31/2021.

SIGN UP FOR OUR EMAILS TO RECEIVE INFO ON UPCOMING SALES & COUPONS! email: 36 | LEXINGTON LIFE |VISIT January OUR 2021 WEBSITE:

WWW.CAROLINAPOTTERY.COM

lexingtonlife.com


In this particular case, Mr. Yarborough was scheduled to provide a peripheral blood stem cell (PBSC) donation, a process that is similar to donating plasma. The American Cancer Society explains that the donor’s “blood is removed through a catheter (a thin, flexible plastic tube) that’s put in a large vein in the arm. It’s then cycled through a machine that separates the stem cells from the other blood cells. The stem cells are kept, while the rest of the blood is returned to the donor. This

The feeling of being a bone marrow donor to a specific kid who now has a second chance in life is something I will never forget. process is called apheresis. It takes about 2 to 4 hours and is done as an outpatient procedure. Often the process needs to be repeated daily for a few days, until enough stem cells have been collected.” Just a few days before the procedure, Mr. Yarborough learned that the recipient of his bone marrow would be an 18-year-old male who lived in New Zealand. While battling chronic myeloid leukemia, the patient had undergone a series of cancer treatments, which were unsuccessful, so his best chance for survival would be receiving this transplant. Chronic myeloid leukemia (CML) can be fatal if not treated.

lexingtonlife.com

The American Cancer Society defines CML as “a type of cancer that starts from cells in the bone marrow that are supposed to grow into different types of blood cells. Most of the time, CML grows slowly, but over time the leukemia cells can spill out into the blood and spread to other parts of the body, like the spleen.” On September 14 and 15, 2020, Mr. Yarborough’s donation was harvested at the Medical University of South Carolina in Charleston, and the procedure lasted a total of 13 hours. “Everything they took from my body was frozen and shipped to his hospital,” he says. “According to the updates from Be The Match®, the transplant was successful on his end, and the patient is recovering and doing well.” “The minor side effects I experienced are nothing compared to what my recipient has already been through during his fight with cancer,” adds Mr. Yarborough. “Donating was the least I could do to help. After two or three days, following the transplant, I felt great and back to normal. After two weeks following the transplant, I was back out running with my friends, like always.” “I have always enjoyed my volunteer work at the Children’s Hospital, at Camp KEMO, and with the Leukemia & Lymphoma Society,” concludes Mr. Yarborough, “but I often wonder if I’m truly making a difference. The feeling of being a bone marrow donor to a specific kid who now has a second chance in life is something I will never forget. I hope that my story will encourage others to register at BeTheMatch.org because, together, we can save lives.” n

January 2021 | LEXINGTON LIFE | 37


2021 Lexington County, SC Recycling Drop-off Event Schedule

38 | LEXINGTON LIFE | January 2021

lexingtonlife.com


Oh What

FUN! Lexington Life Annual Christmas Party Held at Catch Seafood

lexingtonlife.com

January 2021 | LEXINGTON LIFE | 39


Arrangements are always easier in advance. When you organize your funeral in advance you can take your time, think about what is important and make choices that are true to you. Rather than leaving your family to guess and make rushed decisions while grieving, you have the power to take control of your final wishes. Planning your funeral is a beautiful way to take inventory of your life and choose how you would like to be remembered. Our doors and our hearts are open everyday — as well as in your time of need. We invite you to call or stop by to pick up your own free personal planning guide. 4720 Augusta Road, Lexington 29073 • 803.996.1023 845 Leesburg Road, Columbia SC 29209 • 803.776.1092 40 | LEXINGTON LIFE | January 2021

thompsonsfuneral.com lexingtonlife.com


Happy Thanks to your help and support, more than 5,000 pets were positively impacted through our services in 2020. We are so grateful for your supporting the life saving work of PETSinc. You reinforce the belief that together, we can make a difference! Thank you! Wishing you a very Happy and Prosperous New Year! ~ PETSinc Executives, Board, Veterinarians, Administration, Staff, Volunteers

COUPON IS VALID FOR NEW CUSTOMERS FOR 15% OFF PURCHASE OF TOTAL SALE OF RETAIL PRODUCTS OR VET CLINIC SERVICES. COUPON HAS NO CASH VALUE. DOES NOT APPLY TO PREVIOUSLY PURCHASED ITEMS OR SERVICES. ADOPTIONS EXCLUDED. EXPIRATION DATE: 03/30/21 REDEEMABLE ONLY AT:  PETSinc Retail or Neuter Scooter Vet Clinic (803-739-9333) 300 Orchard Drive, West Columbia, SC 29170

VET CLINIC: M - Sa: 9am - 6pm ADOPTION CENTER: M - Sa: 9am - 6pm

300 Orchard Drive  West Columbia  803-739-9333  petsinc.org

lexingtonlife.com

January 2021 | LEXINGTON LIFE | 41


Heartfelt hopes

for a

HAPPY New year

Assisting Hands® provides compassionate, dependable and safe care based upon the CDC guidelines. All caregivers are licensed, bonded, insured, and serve our clients wearing proper PPE

• • • •

Bathing, dressing, and grooming Medication reminders Shopping and errands Engagement activities

Assisting Hands® caregivers are award winning!

• • • •

Meal planning and preparation Walking and transfer assistance Transportation to appointments Respite care services

We’ll help you remain happy and at home!™

Serving the Midlands Since 2012

assistinghands.com/midlands

803.661.7557

DHEC License # IHCP-0494 ©2021 Assisting Hands® Home Care, Nampa, Idaho 83687. All Rights Reserved.

Thomas and Jayne Falk Franchise Owners

Buying or Selling A Home?

Make Calling Me Your First Move!

Add to the romance this Valentine's Day with a limousine ride. Call today for reservations! Proms • Anniversaries Birthday Parties Weddings Bachelor parties Bachelorette parties Date Nights Transportation To and From Airport

JUSTIN AND LINDSEY ANGONA

(803) 849-2656 Veteran Owned and Operated Family run business

42 | LEXINGTON LIFE | January 2021

April Stroud

WISHING YOU A HAPPY NEW YEAR!

april.resourcecolumbia.com | 803.920.6889 Email: april@resourcecolumbia.com lexingtonlife.com


t en v Rein ourself Y in Five Easy Steps

by Kristen Carter

Introducing the new you! The benefits of reinventing yourself or having a total makeover can have drastic and positive benefits to your life. Your confidence will shine, and you will find yourself feeling more outgoing and happier. In turn, it will lead to new opportunities and a free-flowing feeling of wellness. You might meet a new partner, get a job promotion, or just walk around feeling far more amazing than you thought you ever could. The possibilities are endless. Here’s how you can do it. Change Your Hairstyle A new color and different style of hair cut can make you almost unrecognizable. Go for a color that is deep and bold or lighten up with highlights or even a more drastic dye job. Have fun with a new hairstyle. It will grow back if you don’t like it. Join the Gym Getting fit, boosting your energy levels, losing weight, and gaining muscle tone are all benefits of joining a gym. Sweat it out with a personal trainer, or join some classes and burn those extra kilos away. Get a New Wardrobe Now that you have a sexy new body, you might want to ditch last season’s outfits and buy new ones. Some of your clothes probably no longer fit, and it’s a great chance to show off your hard work and firm body. Go online shopping or hire a personal shopper to guide you through a weekend of shopping for a new look for the new you. Free Your Mind There are many excellent pod casts, YouTube videos, movies, courses, and other information online about positive thinking, life hacks, and ways to improve yourself with a focus on mind, body, and spirit. You could never find time to listen to them all, so make it a habit to input some great audio vibes into your head on a daily basis. Reinventing yourself has to be done on the inside and outside. Set New Goals Writing down life goals is a great way to motivate yourself to actually action them. Make plans to learn something new or achieve a goal you’ve had floating around in your mind. While reinventing yourself is a goal in itself, it will set you on a path to making more. It feels great to set goals and achieve them. You will see the rewards after you invest time and money into improving yourself. Your friends and family will wonder what inspired the change. They might be inspired to follow your lead and make their own personal improvements. Make this an annual course of action. You deserve it! n lexingtonlife.com

January 2021 | LEXINGTON LIFE | 43


44 | LEXINGTON LIFE | January 2021

lexingtonlife.com


First in the State

Since Lexington Medical Center began providing comprehensive cardiovascular care in 2012, we have strived to provide the best possible heart care to our friends and neighbors. Being the first health care organization in South Carolina to achieve the prestigious HeartCARE CenterTM National Distinction of Excellence, the highest honor from the American College of Cardiology, is the latest example of our commitment to serving our community.

Learn more about this accreditation at LexMed.com/HVC.

lexingtonlife.com

January 2021 | LEXINGTON LIFE | 45


Come see why we are voted BEST Senior Living Community

Retirement Living at itsFinest

Life Lives Better at The Village at Southlake. Enjoy superior service • Independence • Companionship • Safety • Exceptional cuisine • Maintenance free lifestyle • Diversified engaging activities

UPSCALE LIVING WITHOUT AN UPSCALE PRICE

123 GIBSON ROAD, LEXINGTON, SC 29072 • (803) 356-1158 • villageatsouthlake.com 46 | LEXINGTON LIFE | January 2021

lexingtonlife.com


We protect what matters most

Serving Richland, Lexington, Kershaw, Newberry, Sumter & Orangeburg counnes 10029 Broad River Road Irmo, SC 29063 | 803-732-3322 premiereroofingcolumbia.com

Cheers to a Happy New Year!

Ready to get 2021 started! Happy New Year! Professional Grooming Staff Indoor/Outdoor Runs Climate Controlled Luxury Suites

654 Ginny Lane, Lexington (803) 957-7297 lexingtonpetlodge.com lexingtonlife.com

215 Oak Drive, Lexington, SC 29073 (Behind the Barnyard Flea Market) (803) 996-0707 • Mon – Fri: 9:00 – 5:30, Sat: 9:00 – 4:00

www.southernflamepropane.com www.facebook.com/southernflamepropane January 2021 | LEXINGTON LIFE | 47


Cozy Comfort Cuisine STUFFED MUSHROOMS 12 whole fresh mushrooms 1 tbsp. vegetable oil 1 tbsp. minced garlic 1 8-oz. package cream cheese, softened ¼ c. grated Parmesan cheese ¼ tsp. ground black pepper ¼ tsp. onion powder ¼ tsp. ground cayenne pepper Preheat oven to 350 degrees F. Spray a baking sheet with cooking spray. Clean mushrooms with a damp paper towel. Carefully break off stems. Chop stems extremely fine, discarding tough end of stems. Heat oil in a large skillet over medium heat. Add garlic and chopped mushroom stems to the skillet. Fry until moisture has disappeared, taking care not to burn garlic. Set aside to cool. When garlic and mushroom mixture is no longer hot, stir in cream cheese, Parmesan cheese, black pepper, onion powder, and cayenne pepper. Mixture should be thick. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet. Bake for 20 minutes in the preheated oven or until the mushrooms are piping hot and liquid starts to form under caps. SWEDISH MEATBALLS 1 tbsp. butter 1 tbsp. minced onion 1/3 c. fine dry bread crumbs 1/2 c. water 1/2 c. half-and-half 3/4 lb. ground beef 1/4 lb. ground pork 48 | LEXINGTON LIFE | January 2021

2 tsp. salt 1/4 tsp. ground white pepper 1/3 tsp. white sugar 3 tbsp. butter Melt 1 tbsp. butter in a frying pan over low heat. Cook and stir onion in melted butter until lightly browned, 5 to 8 minutes. Mix bread crumbs, water, and half-and-half in a large bowl; let stand for about 2 minutes. Stir cooked onion, ground beef, ground pork, salt, white pepper, and sugar into bread crumb mixture until thoroughly mixed. Shape mixture into about 48 very small meatballs. Melt 3 tbsp. butter in a skillet; add meatballs. Brown slowly, allowing about 25 minutes, until meatballs are fully cooked in the middle and no longer pink. Shake pan occasionally to cook evenly. Enjoy! POTATO ROMANOFF 1 tsp. butter, or as needed 3 large russet potatoes, scrubbed 2 shallots 3 tsp. kosher salt 1/2 tsp. freshly ground white pepper 1 pinch cayenne pepper, or to taste 2 1/2 c. grated sharp white Cheddar cheese 1 3/4 c. sour cream Preheat the oven to 400 degrees F. Butter a casserole dish. Wrap each potato in foil and place on a baking sheet. Poke holes into potatoes using a knife. Bake in the preheated oven until tender and easily pierced with a knife, about 1 hour and 15 minutes. Let potatoes cool to room temperature, at least 20 minutes. Unwrap. Cover with plastic wrap and refrigerate until completely chilled, 8 hours to lexingtonlife.com


overnight. Preheat the oven to 425 degrees F. Shred potatoes into a large bowl using a cheese grater. Mince shallots to get 1/4 to 1/3 cup. Add shallots in with the potatoes; season with salt, white pepper, and cayenne. Toss with two forks until well combined. Add Cheddar cheese and mix well. Gently toss in sour cream until barely combined. Transfer mixture into the prepared baking dish, piling it up high, then patting it down very lightly. Bake in the preheated oven until piping hot and top is browned, 30 to 35 minutes. WINTER GREEN SALAD Salad 4 collard leaves, trimmed and finely chopped 1/3 bunch kale, trimmed and chopped 1 head romaine lettuce, chopped 1/4 small head red cabbage, chopped 1 Bosc pear, cubed 1/2 Bermuda onion, finely diced 1/2 orange bell pepper, diced 1/2 Florida avocado - peeled, pitted, and diced 1/2 carrot, grated 5 cherry tomatoes, halved 7 walnut halves, crushed 2 tbsp. raisins, or to taste Dressing 6 tbsp. olive oil 3 tbsp. balsamic vinegar 1 tbsp. wildflower honey 1 tbsp. oregano, crushed 1 1/2 tsp. chili powder 1 tsp. Dijon mustard 1 clove garlic, minced 1/2 tsp. salt 1/4 tsp. crushed black peppercorns Mix collard greens, kale, romaine, cabbage, pear, onion, orange bell pepper, avocado, carrot, tomatoes, walnuts, and raisins together in a large bowl. Combine olive oil, vinegar, honey, oregano, chili powder, mustard, garlic, salt, and black pepper in a glass jar with a lid. Cover jar with lid and shake vigorously until dressing is well mixed. Pour dressing over salad; toss to coat.n lexingtonlife.com

January 2021 | LEXINGTON LIFE | 49


This Discussion Will Be on the Test

I

am writing on Pearl Harbor Day. You’ll read it in January. It’s baffling how confused people are about liberty. It sometimes seems I’m the only person alive who studied the American Revolution in Mrs. Taylor’s fifth-grade, who’s pondered the Declaration of Independence, and who knows what our forefathers paid for our liberty. I recently corresponded with a younger person in which I referenced liberty: “The main thing every person needs to be clear on is how important liberty is to them, because that will dictate almost everything else.” The young person wrote: “Oh, I don’t have any problem understanding freedom.” I responded: “It is tempting and common to confuse liberty and freedom. “Adam and Eve had liberty before they ate the apple. They chose freedom instead. Read and study this story. Ponder it. “Jesus had the freedom to come down from the cross and save himself. He chose liberty instead. Read and ponder this story. It is the key to understanding how to live.” Several friends have lately talked

lexingtonlife.com

about how the Constitution gives us rights. I’ve responded: “Whoa, son, the Constitution doesn’t give us anything. God gives us our liberty. The Constitution instructs the government where it must stop in terms of encroaching on our liberty.” Many illustrious yahoos have the notion that the Constitution is like a cheap table napkin on a diner counter. They weren’t in Mrs. Taylor’s American history class, or they’d understand how thin the Constitutional ice really is underneath their overstuffed suits. It’s astounding to observe those convinced of their own authority, as they refuse to allow people to sit with a dying parent or a sick spouse, or have a funeral for a family member, or go to the church house and worship. It’s as if they have walked right off the pages of my fifthgrade history book. All they lack is the powdered wigs. Even more astounding is how our socalled representatives won’t back them down. I recently read about Paul Revere. A section described how colonists gathered in the woods to stop and hold a group of British soldiers at gunpoint. While the men were gone, their wives

decided to stop and hold another group of British soldiers. These officers were surprised by a short man who stepped out of the shadows: “Halt! Dismount! You’re all under arrest!” The main British officer laughed at how one short man planned to arrest a dozen soldiers. Then they heard the cocking of a dozen muskets behind them. The soldiers dismounted. One officer raised his hand to struggle against the “short man.” She blew his head off. The rest cooperated while the women tied them to trees. This is what happened in 1776 or so, back when men and women understood the power of the oath they took to have their liberty or die trying. It’s embarrassing to see how willing Americans are to become slaves. This reminds me of Mrs. Taylor saying in the fifth grade: “This discussion will be on the test.”

David Clark writes and works in Cochran, GA. Connect with him at cw.w4trj@gmail.com.

January 2021 | LEXINGTON LIFE | 51


Profile for Todd  Shevchik

Lexington Life Magazine - January 2021  

Lexington Life is a premiere publication serving the residents of Lexington, SC Published since 2004, Lexington Life Magazine is a family-ow...

Lexington Life Magazine - January 2021  

Lexington Life is a premiere publication serving the residents of Lexington, SC Published since 2004, Lexington Life Magazine is a family-ow...

Advertisement