your day to read the comics or watch a comedy. Watching a funny movie takes the focus of your mind elsewhere and gives you the opportunity to replace anxiety with laughter and a new perspective. Give a few of these tips a try the next time anxiety creeps up on you. Some techniques may be more effective than others, and you may find efforts to control your anxiety a little difficult in the beginning. Do not expect your stress to disappear overnight.
Published on Jul 11, 2013