BE FIT FOR LIFE
Classes available during Fall and Winter Beginner Yoga/$109
13–14 sessions
Covers postures in detail with extra attention to precision and alignment.
Early Bird Indoor Cycling/$179 26–28 sessions Combine endurance and strength training in this cycle class.
Express Cardio/$89 13–14 sessions Enhance your cardiovascular system in as little as 45 minutes. This high energy class will allow you to bust out an effective workout after work to make you and your day feel complete.
Pound/$89
13–14 sessions
Full-body cardio jam session, combining light resistance with constant simulated drumming while fusing cardio, Pilates, isometric movements, plyometrics and isometric poses.
Power Yoga/$109-$169
13–28 sessions
A dynamic flowing sequence of yoga postures linked together by movement and breath to develop strength and flexibility.
Relaxation Yoga/$109
13–14 sessions
STRONG by Zumba®/$109
13–14 sessions
Designed to improve older adult cardiovascular fitness, muscular strength and endurance, flexibility, balance and coordination.
Yoga Flow/$109
13–28 sessions
Indoor Cycle Shift and Lift/$109 13–14 sessions
Yoga for Stress Reduction/$109
13–14 sessions
Express Lift/$89
13–14 sessions
Learn new ways to challenge your body and enhance muscle tone with this 45-minute strength class. Stop in after work and discover your next level strength.
Get and Keep Fit/$175-$249
26–40 sessions
Improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength.
Lift/$109-$169
13–28 sessions
Highly efficient full body strength training class uses barbells, hand weights and tubing to increase muscular strength and endurance.
Reduce body tensions while increasing peace of mind through yoga techniques, deep breathing, stretch awareness and relaxation.
A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Sequencing movements with fluidity to leave you feeling strong and centred.
Release stress and tension that your body may be holding in muscles and/or joints through this yoga practice to restore balance.
Zumba®/$109 13–14 sessions
A fun and exciting workout for all fitness levels and ages that will leave you feeling positive and energized.
Lethbridge College • Corporate and Continuing Education • Development Guide 2019-20
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