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photo: cpase

Cpase offers treadmill bootcamp classes for a total body effect

Case Study

Cpase

T

he treadmill classes deliver results fast. Not only do they maximise fat loss, they also deliver improvements in speed, endurance, coordination, power, agility and strength,” says Cpase owner, Clare Stobart. “Lung and heart function improves, while lean body mass is increased and more calories are burned than in any other workout available. Completing a workout like this gives you a sense of achievement and will leave you feeling ready to take on the world after, due to the huge rush of endorphins!” Cpase introduced the treadmill bootcamp classes to provide members with a total body approach to training. Each class delivers a full-body HIIT workout and members split their time evenly between the Skillrun, using the parachute, sled and hill running features, and Technogym’s Skillbench, which has integrated resistance bands and dumbbells. There are lots of

Clare Stobart

If people ever considered running to be boring, they should think again, this style of class just gave running a makeover

short bursts of exertion, followed by rest and digital displays show heart rates, countdowns to the next exercise and what is coming next. “These classes appeal to members who aren’t afraid to work hard,” says Stobart. “Initially they may look as though they’re only for the experienced, but in fact, they’re suitable for most people. The experience is bespoke to the individual and works to their training zones, using our Team Beats monitors. We can also offer variations where necessary to members so it is suitable for most individuals. “People see huge improvements in their 5k and 10k times. Combined with the full-body strength training, it’s a perfect addition to any runner’s training schedule, making them stronger, which will help to prevent and reduce the risk of injury and also making them faster. “If people ever considered running to be boring, they should think again, this style of class just gave running a makeover.” ©Cybertrek 2021 Issue 8 2021

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