FitTech Magazine Issue 4 2/2021

Page 62


Light therapy has been

studied and tested in over 1,000 peer-reviewed

trials, demonstrating a wide range of benefits

I would like to see more understanding about how to treat the brain and cognitive decline with RLT. So many studies show that RLT has fantastic benefits for all types of brain health but some studies shine the light on the forehead, some on the top of the head, some at the temples and some at the base of the neck. I’d like to see a discovery for the best place to treat the brain with RLT. WP: Light therapy has been studied and tested in over 1,000 peer-reviewed clinical trials over the last few decades. These studies have demonstrated a wide range of health benefits in various settings, with few associated side effects or risks. Beyond light therapy’s better-established health benefits, there are a number of emerging clinical areas where light treatments are showing promise. Some of these emerging areas include hormone and thyroid health and further studies are warranted.

What do you most want people to know about RLT?

BG/JS: RLT is such a powerful therapy and our goal is to make it accessible for everyone, from the stay-at-home parent to the pro athlete to the person suffering with some kind of illness. We are all human, and regardless of how we spend our days, RLT can make almost everything much better. WP: Most people don’t get nearly enough light. We’re inside all the time, especially in the winter – and during the pandemic – and that lack of daily light intake can wreak havoc on our sleep, skin, and general fitness and energy. Adding light therapy is a really simple, convenient way to ensure your body and cells are getting the light they need to thrive. ●


2 2021

Red Light Rising aims to make red light therapy accessible for everyone