Swim Class Orientation Session Wednesday, Sep 27 6:30-7:30 pm https://tinyurl.com/5zcyv87d
Swimming& Aquatics
Adult Learn to swim • Adult Beginners • Advanced Beginners • Experienced Swimmers
See class requirements on page 53 Adult & children classes schedule subject to change Check www.lehman.edu/ce
Stay in shape with • Lap Swimming • Aqua Zumba
Swimming for Adult Beginners
For adults with no experience in the water. This course covers proper breathing, floating, the front crawl and elementary backstroke. Fundamentals of water safety are included. Enrollment limited. Swim caps are required. PES 50 / 6 sessions / 4.5 hours / $135 Sec 1: Sat 2-2:45 pm Sep 30-Nov 4 Sec 2: Sun 9:10-9:55 am Oct 1-Nov 5 Sec 3: Sun 10-10:45 am Oct 1-Nov 5 Sec 4: Sun 10:50-11-35 am Oct 1-Nov 5 Sec 5: Thu 5:55-6:40 pm Oct 26-Dec 7 Sec 6: Thu 6:45-7:30 pm Oct 26-Dec 7 Sec 7: Fri 5:55-6:40 pm Oct 27-Dec 8 Sec 8: Fri 6:45-7:30 pm Oct 27-Dec 8 Sec 9: Sat 1:10-1:55 pm Sep 30-Nov 4
Swimming for Advanced Beginners Review and continue to develop beginner swimming skills including floating, front crawl, and comfort in deep water. Prerequisite: PES 50 Swimming for Beginners or equivalent experience. PES 51 / 6 sessions / 4.5 hours / $135 Sec 1: Sat 2:50-3:35 pm Sep 30-Nov 4 Sec 2: Sun 11:40-12:25 pm Oct 1-Nov 5 Sec 3: Fri 7:30-8:15 pm Oct 27-Dec 8
Experienced Swimming for Adults
Strokes taught in this adult course include backcrawl, breaststroke and crawl stroke. Diving is also included. Swim cap required. Prerequisites: the ability to swim 20 yards, and be comfortable in deep water and underwater.
Lap Swimming for Adults
Develop and enhance your stamina and technique for recreational fitness swimming. The goal of this class is to give you a workout and more practice swimming laps for fitness purposes. PES 76 / 6 sessions / 4.5 hours / $135 Sec 1: Sat 8:10-8:55 am Sep 30-Nov 4 Sec 2: Thu 5:10-5:55 pm Oct 26-Dec 7 Sec 3: Fri 5:10-5:55 pm Oct 27-Dec 8
Aqua Zumba for Adults
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba pool party, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. PES 68 / 6 sessions / 4.5 hours / $135 Thu 7:30-8:15 pm Oct 26-Dec 7
PES 53 / 6 sessions / 4.5 hours / $135 Sat 3:40-4:25 pm Sep 30-Nov 4
52
Visit www.lehman.edu/ce to CHAT, register, or view brochure for latest information • Email ce@lehman.cuny.edu