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Do you feel unconfident about your current cardio training routine? Are you not seeing the results that you desire? Don’t worry, I’m here to help. With proper guidance, anyone can see amazing results with their cardio routine. The first step is to understand what your goals are. Here are some popular goals: • Lose weight • Decrease fat without losing muscle • Increase athleticism and conditioning One of the biggest mistakes individuals make is to target these goals individually. Fortunately, you can target all of these goals with targeted exercises. Now that you have discovered your goals, now you must understand what energy system is best suited for your preferences. There are two primary energy systems utilized during any cardiovascular activity: aerobic and anaerobic. Both systems operate in a completely different manner, and will provide distinct results. Aerobic Some may argue that aerobic training is the most popular form of cardio. This may be true, but its popularity doesn’t equate to results. Many people are under the impression that you need to spend countless hours on a treadmill in order to lose pounds. This is simply not true, and it may even be a waste of time. Aerobic exercises do have the ability to burn fat, but have two fatal downfalls. First, aerobic workouts simply do not build lean muscle. So although you may lose some excess fat, it is still very likely that you will regain whatever you lost. This is because there is no muscle to fight off the relentless fat. Secondly, aerobic exercises have a limited after-burn effect. The after-burn effect is when the body continues to be in a metabolic state hours after a workout. Aerobic exercises provide calorie-burning results during the actual workout, but are unlikely to continue burning calories hours after. Some popular aerobic exercises include long distance running, elliptical training, swimming, and cycling. Anaerobic The brother energy system is anaerobic. In plain terms, you can characterize the anaerobic energy system as: explosive. For a movement to be considered anaerobic,


it must last no longer than two minutes. Most anaerobic movements require utilization of fast twitch muscle fibers, and short bursts of energy. Because of the high-intensity level with these exercises, you will burn a massive amount of calories, in a very short duration of time. Unlike aerobic exercises, anaerobic workouts will build lean muscle, and will give the highly important after-burn effect. Some popular anaerobic exercises include sprints, plyometrics, bodyweight circuits, agility’s, and suicides. Why is all of this important? Understanding the energy systems is crucial to developing a great cardio training regime. If you’re serious about obtaining short-term and long-term results, then anaerobic cardio should be your number one option. These exercises take less than 30 minutes to complete, and you will burn twice as many calories as you would with a single 60-minute aerobic routine. Your cardio training should be efficient, effective, and explosive. Stop wasting your precious time on the treadmill! There is no need to feel intimidated by explosive anaerobic exercises. Every person is at different stages in their cardio training careers, but through hard work and perseverance, you will achieve your goals. Take action today, and step into the explosive, anaerobic cardio world. Want more cardio training advice? Visit www.cardiotrainingfreak.com for highquality cardio tutorials.


Complete Guide to Cardio Training