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Cycling training plan and programs have gone a sea-change in the present times since there are different categories of people who opt for these training plans. While there are some who practice cycling as novices for a good body and height, there are others, who wish to aspire and become professional cyclists and hence require a rigorous training plan and program to achieve their goal. Cycling training tips Whatever may be your aim, here are a few tips which might help you in making a successful and effective training plan and program. o Before opting for a rigorous cycling training plan and program, always try and practice cycling for a fixed time and distance, to try and build up your stamina in a slow and organized manner. It is impossible for you to gain a great speed on the first day of training itself, so try and practice a little on your own for some days before starting a dedicated cycling training plan and program. o Once you get used to driving the specified distance, try to increase your speed slowly and gradually and keep a note of your speed on a daily basis. The mileage as well as speed should increase by more than 10% at least on a weekly basis. o Try to practice cycling for at least 5 days in a week and maintain this routine. o Plan alternative days of long ride and good speed with that of a leisurely stroll so that your muscles get a chance to loosen up as well after the long rides. o When you are following a strict training plan and program, always keep a close look on what you eat, in what quantity and the hours you sleep. Always try to maintain a proper balance between your eating habits and sleeping time; an excess of either will affect your cycling program. o If you are planning to compete for some cycling event, then your longest ride should always be at least 10-14 days ahead of your main event, so that you get a chance to determine your shortcomings and strengths. o Always have a clear communication with your trainer during the cycling training plan and program about your physical problems or cycling issues, because he would be the right person to help you out of your problem. o Check the height and proper weight of your cycle, even before you decide to start a rigorous cycling training plan and program because an ill-balanced cycle will only give your great pains.


Try to follow these simple yet extremely helpful tips in mind when you plan to opt for a cycling training plan and program.

Article Source: http://EzineArticles.com/?expert=Phil_Caxton

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Cycling Training Programs For Beginners  

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