6 Exercises to Blast Your Love Handles Love handles…muffin top…fatty mall hangers – whatever you call the belly fat that peeks over your waistband, you want to get rid of it. Regular crunches won’t do the trick because they only work the superficial muscles of the rectus abdominis. The best exercises dig deep into the support from the tranverse abdominis and the side muscles of the obliques as well. Remember, even the best exercises alone won’t slim your mid-section and erase all belly fat. You need to combine these moves with a healthy, portion-controlled eating plan and at least 250 minutes of cardio weekly – that’s about 35 minutes a day – to lose the weight that is making your belly fat spill over. After a five-minute warm-up of jumping jacks or jogging in place, do one minute of each of these moves in quick succession to keep your heart rate pumping and burn serious calories as you tone your tummy. Repeat this best exercise circuit two or three times to really blast belly fat. 6 Exercises to Blast Love Handles: 1. Mountain Climbers
WHAT YOU DO: Get into a plank position, with your back flat, your elbows straight and your abdominals tight. Raise one need up into your chest by contracting your abs; then replace the leg back to it’s starting position and repeat with the other leg. Continue alternating legs while you keep your abs contracted to support your spine and whittle belly fat. HOW TO MAKE IT EASIER: Place your hands on an elevated step, box or, if at home, a coffee table or counter. HOW TO MAKE IT MORE CHALLENGING: Increase the speed when alternating leg movements. WHAT YOU ACCOMPLISH: This is one of the best exercises for your belly because it raises your heart rate to burn calories, which helps you lose weight all over, and engages your core to tone the muscles underneath your belly fat.
2. Side Plank
WHAT YOU DO: Get into the top of a pushup position and then lower your weight to your forearms. Turn to your right side and stack the left leg and hip on top of the right. Hold for 30 seconds, avoiding any sag through your mid-section, and flip onto the other side for 30 seconds. HOW TO MAKE IT EASIER: Place the bottom knee on the floor for support while keeping the hips lifted. HOW TO MAKE IT MORE CHALLENGING: Lift the top leg and hold the open scissor position for the entire 30 seconds on each side. WHAT YOU ACCOMPLISH: The side plank is one of the best exercises to target the obliques at the sides of your waist, a common site of spilled belly fat. It also engages the transverse abdominis which helps with posture. When you stand tall, you immediately give yourself the appearance of a slimmer frame and may make your love handles of belly fat disappear. Keywords : belly fat, best exercise, fitness Read More : http://www.leanonlife.com/6-exercises-to-blast-your-love-handles/
Published on Aug 14, 2013
Published on Aug 14, 2013
Love handles…muffin top…fatty mall hangers – whatever you call the belly fat that peeks over your waistband, you want to get rid of it. Regu...