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How is it connected even? You might be thinking. Like they say, way to a man’s heart is though his stomach. Similarly, many health related problems creep inside our body through the foods we consume. Many health related problems start from food and stomach. And naturally when you are unwell or feel restless, it is shown on the face. Your health has direct impact on your appearances and looks. This discomfort also then reflects in your productivity. So, now you know how important it is to take good care of your stomach. It is very important to follow healthy diet habits and getting rid of bowel problems. These problems do not come alone, but get many others with them. Consuming fresh vegetables, raw foods like salads, fruits as one meal per day certainly helps in bowel detoxification. This helps body to throw away the toxins created within our system. It is not just our body secretions which are responsible for toxin in our body, but also pollution, adulterated food items, various other factors contribute to adding toxins inside. Many health related problems can be dealt with effectively by having a bowel detoxification done at regular time periods. This is very essential and can yield very good relief from bowel problems like leaky gut, IBS and so on. There are many foods which help you in achieving a problem free stomach like raw foods, which contain fiber, that helps in digestion as well as throwing the waste out. Health supplements containing probiotic properties also serve the purpose. Consuming at least 8-10 glasses of water helps in digestion and to maintain optimum level of hydration in body. Leafy vegetables are good source of fiber, including them into your daily diet will help. Using natural laxatives like aloe Vera, flex seeds for cleansing purpose is another good option. Senna leaves are very good strong yet natural laxatives.


When you have a healthy stomach, it leads to a healthier and problem free system. When you a clean system, it reflects in your actions as they tend to be easier and more productive, in contrast to those when you are unwell. It also boosts mental peace and this is clearly reflected on your skin. A flawless skin is a good example of healthy body and mind. The face and body beams with glow when you are healthy from within.

There are many intestinal problems that affect children and adults. They come in many forms and have different effects on people. These problems affect both our large and small intestines. Bowel problems also affect all the different parts of our intestines. Listed below are the different types of bowel problems that people suffer from: Irritable bowel syndrome is a very common complaint. The symptoms of this disorder include chronic abdominal pain that is not localized in one area, bloating, stomach discomfort and constipation or diarrhea. Crohn’s Disease is an inflammatory bowel disease. It can affect any part of the gastrointestinal tract. The common symptoms of this disease may include abdominal pain, weight loss, vomiting and diarrhea. Colitis is an inflammation of the large intestine or colon. The symptoms include tenesmus (constant bowel movement), waves in abdominal pain, diarrhea, fever, chills, blood in stool and other signs of infection. Gastroenteritis is a very common intestinal disease. It is the inflammation of the intestine, sometimes along with the stomach lining. It is often caused by a viral infection. The most common symptoms are diarrhea, nausea, vomiting, abdominal pain, cramps, etc. Ulcers are crater-like wounds that can cause mild to severe pain. Symptoms include burning in the upper abdomen, nausea, loss of appetite, weakness, fatigue, weight loss, vomiting and sometimes blood in the stool. Pain is relieved or worsened after consuming food in this condition. For the treatment of such problems, bowel detoxification is the best remedy.


Maintaining a regular detox routine 2-3 times a year is recommended and it is beneficial for good health regardless of whether you suffer from the above symptoms or not.

While there are many detoxification methods, the natural cleanse method is the best way. Other methods involve taking supplements or chemicals or intrusive medical procedures. Simply changing our diets can assist in cleansing our bowels and improving regularity. Eating more fresh fruits, steamed vegetables, fiber-rich cereals and bran can help the colon function better and can help in flushing out unwanted matter from our bodies. When we begin our day by drinking plenty of water and eating only fresh fruits before noon, we encourage a bowel detoxification to flush out toxins our bodies have fought to eliminate overnight. Morning is the prime time for the elimination of toxic waste. Eating right and healthy is the best way to detox the bowel and it will have a positive affect on our bodies for the rest of our lives.

Irritable bowel syndrome can also be labeled as spastic colon or functional bowel disease. One needs to accustom our body to various things and this tuning can be done with regular practice. This ailment is not inherited instead a person’s habits lead to this state. So following some healthy irritable bowel syndrome remedies at home can offer relief from it. One can consume more water daily to ease up


motion. Eating sufficient raw veggies and fruits in regular interval can add much required fiber for digestion through it. Irritation in the bowels has become a common complaint in the clinics nowadays. With increasing number of victims, currently one out of every six US citizens show positive results of the Irritable bowel syndrome commonly called IBS. Although the exact reason unknown so far, IBS is usually found amongst those who have recently suffered intestinal infections. In such cases, IBS is called 'post-infectious IBS'. IBS is often confused with IBD or Inflammatory Bowel Disease, which occurs during ulcerative colitis. Herbal medicines like Chinese herbal tea, peppermint oil and grapefruit extracts are considered effective in IBS treatment but they are not always effective.

Therefore if you are seeking IBS treatment remedies that do not have side effects you should opt for alternative treatments. Use of probiotics is one of the most popular alternative treatments to cure this condition. Excessive use of antibiotics kills the good bacteria that thrive in the abdomen. Absence of these, lead to conditions such as ibs. Another syndrome people get generally is the acid reflux, this is also harmful for the health of the individual, and this is a syndrome, which causes immense acidity among people, and this often causes vomiting and restlessness in people.


Acid reflux remedies include proper dietary control and intake of food at regular interval of time. This actually helps the production of acid in the stomach low and the individual does not experience any health issue. However, the individual should check the amount of oil in the food and the food should be cooked in low amount of oil.If you intend sticking to natural acid reflux remedies, the most pragmatic thing to do is to avoid fatty and fried foods which encourage acidity. Water and fibrous food intake should be increased considerably as also foods which are rich in anti-oxidants such as herbal teas Irritable Bowel Syndrome is a bowel disorder that interferes with normal functioning of colon. It is often characterized by abdominal pain, constipation, bloating and chronic fatigue. Even though it does not lead to chronic illness, it causes much discomfort and pain. The symptoms of Irritable Bowel Syndrome vary from person to person and diagnosis often involves eliminating various other reasonable possibilities. Diarrhea and Celiac disease are often misdiagnosed as Irritable Bowel Syndrome. People with Irritable Bowel Syndrome have a sensitive colon which is over reactive to certain types of food. Studies have concluded that Irritable Bowel Syndrome affects the normal movement of colon and may also stop its working temporarily. If the muscles of the colon do not contract in the right way, the contents inside it do not move resulting in constipation, cramps and pain. There are many IBS treatment available you can also try herbal medicine to overcome it. Most often, occurring in the adolescent age or early adulthood, IBS is more common in women. Also the most common intestinal complaint for which patients are referred to a gastroenterologist. If Irritable bowel syndrome is not treated in the initial stage, then one can sense acid reflux symptoms due to overproduction of digestive acid


There are many traditional acid reflux remedies which help people overcome this problem. These are ginger, Swedish bitter herbal tonic, apple cider vinegar, milk and water. However you can also cut down the risk of acid reflux by following healthy eating habits. Eat smaller meals and do not sleep immediately after eating. Fibre rich foods are good for your digestive system.Some people seeking acid reflux remedies take antacids or also opt for surgery but these steps do not guarantee you long term cure. There is every possibility that you will again suffer from heartburn. Therefore your best bet is to make suitable changes in your present diet. It is also prudent to remember that smoking and excessive consumption of tea and coffee increase acidity and should be avoided if one were to cure himself of the problem. Regular bowel movements should be monitored to ensure ejection of undigested food. Proper chewing of food also leads to lesser undigested food in the stomach and regular exercise – a short walk before or after dinner – aids digestion. These so far, have been known to be the most effective acid reflux remedies and is applicable on a person to person basis, depending on his constitution, physique and pathological structure of the stomach.


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