Fast Weight Loss Diets - The 3 Trends That Don’t Work If you wear a size 14 and you go out and buy size 8 clothes as motivation for the fast weight loss diets that you are going to try, you will probably end up feeling guilty, frustrated, and angry if you are not wearing these clothes a month later. In reality, you will do much better setting smaller achievable goals for yourself. If you must try the new clothes strategy, go down a size at a time and do not buy anything that you cannot afford. If you continue to feel guilty about your weight, you will end up incorporating fad diets or fast weight loss diets. Most people are not aware of the fact that there are no such things as fast weight loss diets. There is no quick fix for people who want to be slimmer than what their body can provide, the problem is that fast weight loss diets are not effective at all. There are plenty of fast weight loss diets on the market today that are guaranteed to backfire. These quick fixes are just not efficient; they do not instill the right strategies or attitude for losing weight and keeping it off. These fast weight loss diets are just a fad or trend that will disappear when people realize that the diet they are depending on is not at all reliable. Here are some signs of why fast weight loss diets should be avoided. 1. Skipping Meals If your fast weight loss diet requires you to skip meals then it is a fad diet. Abstaining from food is not healthy and can cause serious problems for people who have diabetes. Skipping meals will only cause hypoglycemia, a condition where your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal. 2. Dieting Without Exercise Exercise is crucial to the human body and is important in the circulating the blood and other activities in our body. Fast weight loss diets that do not require any physical movements won’t be healthy, but exercise alone is not sufficient, you also need a balanced meal plan. 3. Continuous Dawdling and Fast Weight Loss Diets If you really want to lose weight then there is no better time than right now. Delaying will not get you anywhere and will make the problem worse. If you are following fast weight loss diets that tell you when to start losing weight, chances are that you’re following a trend or fad diet. With fast weight loss diets it is best to rely more on the way you feel. If the weigh scale tells you that you are losing weight and you are feeling positive and energetic about your efforts then you are doing just fine.