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YOGA 20 Hot Yoga Expert

Now Offering teacher training in Illinois

28 Zebra Yoga Flooring A leader in studio flooring

GREEN LIVING 10 Chic Economics The Scooter Lifestyle

11 Pink, Blue and Green Your guide to greening your pregnancy

12 Are Bug Sprays Safe? Discover the alternatives with Janette Lonsdale

LIVING FIT 9 Healthcare Without Drugs Take control of your health says Dr. Eddie Weller

18 Swing Like a Golf Pro How chiropractic adjustments help

SPA & BEAUTY 6 Yoga & Spa Reader Survey Complete our survey for a chance to win a free spa getaway

7 Smart Tanning

Taking a trip to the beach may be closer than you think

LIFESTYLE 19 Spring Colors

Vibrant accessories for your Spring wardrobe

24 What is Montessori? A child-centered approach to education

EVERY ISSUE 31 Men on the Mat

Bikram Yoga of Chesterfield


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Yoga & Spa Magazine | Spring 2012


Pure Beauty for Skin & Body with collagen red light therapy ■ Visibly reduces the appearance ■ The holistic approach to beauty, ■ Platform body vibration helps minimize cellulite ■ & improve skin texture

NEW CUSTOMER

$50.00 OFF

Beauty Lounge initial 90-day package

NEW CUSTOMER

$20.00 OFF Beauty Lounge month unlimited

FREE TRIAL NEW Beauty Lounge

18 Area Locations

Yoga & Spa Magazine | Spring 2012

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Balancing Healthy Lifestyles

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Open House March 24th 

with free classes at 11 am and 12 pm for new clients • Private Lessons • 24 Affordable Small Group Equipment Classes • Intro Through Advanced Training • Certified, Inspiring Staff Only studio in St. Louis that offers a Nationally recognized  Teacher Training Program through BBU

6^ULKI`2HYLU7YLJO[SZPUJL



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A joy to ride, past the gas station. At 90 mpg,* rising gas prices are no problem on a Vespa LX. With an automatic transmission, four-stroke 50cc engine, and single shell steel body, your ride on the Vespa will be stylish and environmentally friendly. See the Vespa LX in person at Vespa Saint Louis.

Vespa Saint Louis • 5127 Delmar Boulevard • Saint Louis, MO 63108 • 314-361-5446 • www.vespastl.com

©PIAGGIO 2005. PIAGGIOÆ AND VESPAÆ ARE U.S. AND WORLDWIDE REGISTERED  TRADEMARKS OF THE PIAGGIO GROUP OF COMPANIES. OBEY LOCAL TRAFFIC SAFETY LAWS  AND ALWAYS WEAR A HELMET, APPROPRIATE EYEWEAR AND PROPER APPAREL. *GAS MILEAGE  VARIES DEPENDING ON WEIGHT, SPEED AND RIDING CONDITIONS.

An Affordabe Getaway with Championship Golf, Lodging, Real Estate, Dining & a Luxurious Spa. Contact Us Today! Oak Terrace • 100 Beyers Lake Road Pana, IL 62557 • (800) 577-7598

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ShivaRea

“Oceans of Healing” This is the best shavasana or deep relaxation that I have ever experienced

Janette, Please make sure Libbie's and my name and our phone number's(Libbie Edwards 503-880-0475/ Donna Stagner 314-503-4316) also appear w/ our websites in all future ads. Thanks and hope Stacy is recovering quickly. Happy New Year to all of you, Donna Stagner "It is only through the heart that one can see rightly, what's real is invisible to the eye" The Little Prince

and is well worth the investment!

Donna Stagner,RN,LMT 8835 Red Oak Drive, Crestwood, MO 63126 (314)503-4316

You will melt into the

www.libbieedwards.thebiomatcompany.com www.all1breath.thebiomatcompany.com

experience of deep natural healing and emerge renewed. Highly recommended.

w w w. t h e b i o m a t c o m p a n y. c o m

—Shiva Rea, M.A.,

Libbie Edwards 503-880-0475 www.libbieedwards.thebiomatcompany.com Donna Stagner 314-503-4316 www.all1breath.thebiomatcompany.com

6630 Clayton Rd in Richmond Heights Yoga & Spa Magazine | Spring 2012

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Balancing Healthy Lifestyles

12/31/11

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• Improved balance and coordination • Increased bone density • Increased flexibility • Improved spinal stability • Decreased pain • Improved recovery and regeneration of damaged tissue

BStrong4Life™ is the only program of its kind in the country that combines two unique advanced technologies that can regenerate your bones, with minimal risk, regardless of your age or conditioning level. When properly combined these two technologies strengthen your entire structure with amazing results. The BStrong4Life™ program consists of four exercises that take about twenty minutes once a week. 2001 S. Hanley, Ste. 220, Brentwood, MO 63144 brentwood.bstrong4life.com • (314) 646-0013

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Center for Mind Body Spirit

A Safe Haven to Heal Your Habits

7649 Delmar Blvd., St. Louis, MO 63130 314-725-6767 see ad on acufinder.com

Angie Monko

Jim Sullivan, M.Ac, L.Ac

Harmony Harbor Hypnosis, Inc. 314-422-6520 • 4monko@att.net

Licensed Acupuncturist & Massage Therapist

After

Yoga Coach

Safely lose 2-5 pounds a week and learn the Habits of Health with a Free Health Coach

Somatic Movement & Expressive Arts Practitioner 314.607.8199 fullmoondancing@yahoo.com

Before

Kate Cleary, MFA

Results will vary, typical weight loss on the 5&1 Plan is up to 2-5 lbs per week

Karen Crow Health Coach #30299019

314.518.7762 www.karencrow.tsfl.com kslimcrow@gmail.com

“Have a vacation without leaving town”

{

Myron Levinson, LMT

Core Massage License No. 2003019006 (314) 422-6764

}

Helping to bring balance and relaxation to the body

Specializing in shoulder & neck work • Out calls table massage • Corporate chair massage • Deep tissue massage • Sports massage • Effleurage [light to medium gliding strokes] • Special events: birthday parties, anniversary parties, etc. • 26 years of experience

Your Ad could be Here! For more information, contact Stacy at: stacy@yogaspamag.com or call (314) 965-6133

Graphics • Web • Marketing www.TriLeafDesigns.com 314.753.5323 Info@TriLeafDesigns.com

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Presents: the St. Louis Extraordinary People Lecture Series 2012

Featuring:

MARIANNE WILLIAMSON! Don't miss this all-day intimate workshop with Marianne Williamson in St. Louis

JUNE

16, 2012

Tickets ONLY $75.00 VIP Front & Center Seating: $100 (Limited Seating- this event will sell out) 10 am- 5pm w/ Lunch break 560 Music Center, 560 Trinity Ave, University City (Delmar Loop- near the Lion statues) Order tickets at: 314-965-6133 or go to www.eventbrite.com. Tickets may also be purchased at Center for Mind Body Spirit: 7649 Del Mar Blvd, St. Louis, 63130, 314-725-6767

Attend this unique all day workshop with Marianne Williamson on June 16th, 2012 in St. Louis. you will be inspired and transformed. Marianne will provide tools and discourses to enable you to break through any fear that may be blocking you from living a miraculous life. Learn to transcend fear on a daily basis. Learn to live a life full of miracles. Learn to heal your mind, body and spirit so that you may live a life full of meaning and purpose, be an instrument of peace and truly help love the world back to health. ~ Stacy Hunsicker Director, St. Louis Extraordinary People Lecture Series. Publisher, Yoga & Spa Magazine.

www.yogaspamag.com

•

314-965-6133



Yoga and Spa Mag Spring 2012