Page 1 Use a brow pencil to add eyebrow definition, and under eye shadow, use a concealer with a yellow tint. When you use the right makeup, you can make your hair look amazing, and still look younger. Avoid environmental extremes. The cold air and the sun can both equally damage your skin. This can make your skin age faster and cause things like skin cancer. When you contort your face, you use muscles and increase the appearance of wrinkles. While this may be silly, it is a fact. You can pinch yourself to make sure you stop. In time you will stop this habit. Your daily diet can have a significant impact on how gracefully you age. You should have a balanced, healthy diet that contains lean proteins, vegetables and fruits, healthy fats and whole grains. Processed foods should never replace the fresh and whole foods your body needs. Always learn new information to keep an active mind. They say the older you get the wiser you become, so learning is essential as you age. You may want to consider taking a class at your community college or just work on a crossword puzzle each day. No matter what you do, it will allow your mind to work and help keep you feeling mentally sharp. The older you get, the more important exercise becomes. You can still enjoy a less vigorous form of exercise in your advanced age; even though there are many things you aren't able to do as well as you once did. Walking is one of the best ways to get exercise. Swimming is a good exercise, as well, for those that enjoy the water. You can work on a stretching routine at home. Teach your grandkids how to ride a bike. To stay in good health and have fun, it is best to combine your entertainment with your exercises. How you care for your skin is a massive aspect of how well you age through life. Protect your skin from the sun's rays, which can cause cancer or blemishes. Sun damage is the primary cause of wrinkles and even of skin cancer. Spread joy whenever and wherever you may be. You can improve your mood and selfesteem by passing happiness and love to other people. A good deed costs nothing, yet happiness is worth far more than money. To make your facial skin appear more youthful, do facial massages regularly. Massages can draw blood towards the surface, which can decrease puffiness and prevent wrinkles. Use your middle three fingers and start massaging using a circular motion. Don't measure yourself in numbers--measure instead in content. Stop fretting about your

age, height, and weight, and let your doctors worry about them if need be. Do not think of your age or weight as a number. Focus on the important things instead. If you are a smoker, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoking gives you wrinkles and can make your lips thinner. In addition, smoking can make you age faster and shorten your life. Aging well is often not affected solely by good genetics or a strike of good fortune. For much more useful details please pay a visit to supplements manufacturers,  

Use a brow pencil to add eyebrow definition, and u...

Read more
Read more
Similar to
Popular now
Just for you