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So you CrossFit now. Which means you may be more aware of the fuel you put in your body. After all, you want to feed the machine with quality eats so you aren’t puking after 50 burpees or 100 double-unders, right? Even if you don’t adhere to a strict paleo or Zone diet, you may have figured out that pizza before—or after—a WOD doesn’t always settle the best on your stomach, or drinking Coca Cola instead of water doesn’t quench your thirst. But what’s a guy or gal to do when going out to eat, or on the go in crazy busy Miami? What if you don’t always have Cristie’s Fitness Fuel or your own healthy home cooking right at your fingertips? Don’t worry your pretty little head. We’ve got you covered. Just because you eat healthier now and perhaps don’t drink as many beers as you used to, doesn’t mean you can’t go out and have a good time. In this article, we highlight some of South Miami’s top delicious restaurants, and offer tips on how to make the best choices possible when wining and dining out on the town, or on the go. Chicken Kitchen •

Make your own salad, add grilled chicken, black beans, fresh veggies and balsamic vinegarette on the side.

Small Deluxe Chicken Chop Chop, no sauce, add guacamole if you like

Grilled chicken breast, side of sweet potato or brown rice, and a garden salad or season veggies

Town Kitchen Bar & Grill •

Appetizer: Tuna Tartare, Mozzarella and Tomatoes, Mediterranean Platter

Chopped Chinatown Grilled Chicken Salad, no wontons, dressing on the side

The Somi Salad, dressing on the side


House salad with grilled meat or seafood

Tuna Steak

Oven Roasted Salmon

Roasted Half Chicken

Turkey Burger on a “Lettuce Bun”, side of sweet potato fries and/or side salad

Sushi Maki •

Appetizers: Chicken Yakitori (hold marinade), Edamame

Any non-fried/non-tempura roll with brown rice, (no cream cheese or mayo)

Sashimi (unlimited)

Spicy tuna salad

Grilled teriyaki platter with steamed veggies and brown rice (light on teriyaki sauce, if not any sauce at all)

Lime Mexican Grill •

Appetizers: If you must, 5-6 chips with salsa, Black Bean soup

Southwest Salad (no bacon or tortilla strips, add guac if you like)

Low Carb Taco

Skinny Burrito

Chicken fajita platter (no sour cream or cheese) with multigrain tortillas

Greenstreet Café •

Appetizers: Hummus, Lentil or Taboule Salad, Mediterranean Platter

Laura’s Tuna Salad, Tomatoes, Mixed Greens, Diced Peppers, White Beans

Grilled Chicken Salad, Mixed Greens, Sliced Chicken, Tomatoes, Corn, Dijon Vinaigrette


• •

Salmon Salad, Mixed Greens, Grilled Salmon, Dried Cranberries, Balsamic Vinaigrette Any steak, chicken or fish, no sauce, with steamed veggies

Chicken Wrap, grilled chicken, cucumber, tomato, guacamole on tomato tortilla

Cheesecake Factory •

Appetizers: Hummus, Greek Salad, Ahi Tartare, Edamame

Check out the SkinnyLicious Menu

Chicken Lettuce Wrap Tacos (chicken, tomato, avocado)

Skinnyliciuos Fresh Vegetable Salad with Chicken

Skinnylicious Asian Chicken Salad

Skinnylicious Tuscan Chicken

Skinnylicious Turkey Burger, no mayo

Skinnylicious Grilled Salmon or Grilled Chicken

Grilled Fish of the Day, side of steamed vegetables and rice pilaf

Casa Larios •

Appetizers: Ceviche, Ensalada Verde Mixta

Pechuga De Pollo A La Plancha with side of yellow rice or black beans and steamed veggies

Vaca Frita De Pollo with side of yellow rice or black beans and steamed veggies

Grilled Mahi Mahi with side of yellow rice or black beans and steamed veggies’

Omelet with tomatos, onions, peppers and shrimp

Panera Bread Co. •

Strawberry and Poppyseed Chicken Salad

Classic Salad with Grilled Chicken


Smoked turkey breast or grilled chicken on multigrain bread with lettuce and tomato, mustard

Black bean soup or Lemon chicken orzo soup

Egg whites and slice of cheese on multigrain bread

Steel cut oatmeal, side of eggs

Big Cheese Pizza •

1 slice pizza with shrimp, chicken or tuna, veggies of choice, and LIGHT on cheese, and a small garden salad with oil and vinegar on side or fresh squeezed lemons

Turkey, chicken or tuna salad platter, without mayo, no cheese, olive oil and vinegar on side for dressing

Grilled chicken breast on whole wheat sub, no cheese or mayo

Sports Grill: •

Appetizers: Grilled Shrimp Skewers, House Salad (no croutons) with Lite Italian dressing

Sports Salad with Lite Italian or Balsamic Vinegarette

Special Grilled Wings (no sauce)

Grilled Chicken Tenders and Sweet Potato Fries and/or small salad

Whole wheat wrap with grilled chicken or fish, lettuce and tomato

Einstein Bagels: •

Southwest Turkey-Sausage Egg White Bagel Thin Sandwich (whole wheat)

Asparagus Mushroom and Swiss Bagel Thin Sandwich (whole wheat)

Turkey or grilled chicken on whole wheat Bagel Thin with lettuce and tomato

Chipotle Chicken Salad

Turkey Chili


So there you have it‌live a little. Be healthy and lead the CrossFit lifestyle no matter where you go—and watch that strength and WOD time soar!

Eating CLEAN Out In Miami  

But what’s a guy or gal to do when going out to eat, or on the go in crazy busy Miami?What if you don’t always have Cristie’s Fitness Fuel o...

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