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==== ==== Aging comes with a lot of effects on Human. As you grow, you are no longer able to do easily what you can do when you were younger. Right here you have more revealing information on anti aging topics and products ==== ====

There are many superfoods, including colourful fruits and vegetables, nuts, beans, seeds, spices, and herbs. There's far too many to put in just one article. However, let's have a look at the top 10 Perricone superfoods. 1. Acai This is an extremely concentrated antioxidant (30x more antioxidants than anthocyanins in red wine) that aid in combating premature aging. It also promotes digestive and cardiovascular health. This is a near perfect essential amino acid complex, plus Acai is packed with trace minerals. 2. The Allium Family Garlic lowers total cholesterol, reduces the risk of hardening of the arteries, lowers blood pressure, destroys infection, reduces the risk of some cancers, and helps fight neurological diseases such as Parkinson's or Alzheimer's. Onions inhibit the growth of cancerous cells, lower bad cholesterol, helps prevent colds, stimulates the immune system, reduces the risk of some cancers, and helps relieve gastro upset and disorders. Leeks contain Vitamin B6, C, Foliate, Iron, Fibre, and Manganese and carry many of the benefits of other members of the Allium family. 3. Barley Hulled barley eaten regularly can lower your blood cholesterol levels, reduce your risk of developing colon cancer, protect your heart, provide high levels of tocotrienols the best form of Vitamin E, reduced levels of breast cancer, and barley is also a powerful antioxidant. 4. Beans and Lentils Beans and lentils are an excellent source of potassium reducing the risk of stroke and high blood pressure. Reduces birth defects and cancer, and they do a great job of battling free radicals. Beans are rich in saponins that prevent genetic mutations. 5. Buckwheat

The amino acids of Buckwheat have the best lowering cholesterol ability of any food to date. It stabilizes blood sugar levels, and interestingly it reduces the activity of angiotensin converting enzyme (ACE) the same effect of many heart medications. 6. Green Foods Wheat and Barley grasses are recognizable by their rich emerald coloring. Spirulina and chlorella are two other greens with excellent nutritional value. All are known to reduce or even eliminate hay fever, protect the liver from toxicity, reduce cholesterol and blood pressure, helps reduce symptoms associated with colitis, and it's also a powerful antioxidant 7. Hot Peppers A member of the capsicum plant genus and the capsaicinoids compound is an amazing anti inflammatory, anti cancer, analgesic, and it is an excellent choice for heart health. 8. Nuts and Seeds You can significantly reduce your risk of heart disease, diabetes, and cancer by eating nuts and seed. You can also control your weight, your hunger pains; reduce the signs of aging, and so much more. Nuts and seeds really do belong in your diet. 9. Sprouts Spouts are very nutritious and with that nutrition comes a lot of health benefits. Sprouts are an excellent source of Vitamin C and protein. A sprout is the start of any seed whether its grains, vegetables, beans, or radishes. 10. Yogurt and Kefir Probiotics are an important part of our diet and yogurt and kefir are actually the original fermented foods. Ancient foods remain important in keeping people healthy and promote overall health. They are great for anti aging and for younger looking skin. So have a look and put them into practice right away. So there you have 10 superfoods that should be in everyone's diet!

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==== ==== Aging comes with a lot of effects on Human. As you grow, you are no longer able to do easily what you can do when you were younger. Right here you have more revealing information on anti aging topics and products ==== ====

Anti Aging Food  

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