Ways to Lose Weight Fast With summer time (and bathing suit time) coming up just around the corner, many people are looking for strategies to lose weight quickly. We've assembled some suggestions to make your weight loss voyage a little bit simpler. 1. Exercise routinely. Even small quantities of exercise over the days accumulate. Try going for a little stroll during your lunch break or even strolling to work whenever you can. 2. Try to eat lesser portions. Many of us eat way too much without even knowing it. If you calculate out your servings before you begin eating chances are you'll recognize that you will get full off of much less food than you initially thought. Having half a dozen smaller sized meals every day is yet another wise decision. This will likely also help you prevent cravings. 3. Sip plenty of water. Some people mistake hunger pains with being thirsty. Always keeping replenished with water not only keeps your body healthy, but it will keep your hunger at bay. 4. Try taking Pure Hoodia diet pills. Hoodia gordonii is an all‐natural appetite suppressant that will keep you feeling full for up to eight hrs. But it not just eradicates cravings for food, it can also improve your mood and stop cravings for food. Unlike many other weight loss products, Hoodia doesn't have any side‐effects and is entirely safe. 5. Have a protein beverage for supper. A low‐calorie, low‐carb protein drink is an excellent way of getting the protein that your body demands while allowing you to lose weight fast. I personally adore NutriMelt protein shakes ‐ they taste fantastic and boost the metabolism. 6. Consider a weight‐loss companion. Signing up for a weight loss group or having a friend diet and work out along with you is a good strategy to stay motivated. It's easier to lose weight fast knowing that you've got support to turn to.