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Latina in Los Angeles

FA S H I O N

L.: A couple specifics for staying energized2 and focused with foods: 3

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M AGA Z I N E

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S.: I like to limit my refined sugar and starch intake in order to keep my brain clear and my body energized! Choose fruits and veggies as your primary carb sources! Secondly, I love to begin my day with a cup of coffee blended with a tablespoon of coconut oil. Not only does it taste great but I call it a “Brain Food” when I outline it in my clients’ nutrition programs. Coconut oil has several health benefits, some of which include providing energy and curbing appetite, allowing you to go about your day extra productively! A little boost of caffeine doesn’t hurt either!

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L.: What books can help us to improve our habits? S.: My eBook! Let’s Be BUILT 8 Week Training Program. L.: Can you mention three essential things to have the perfect body? S.:

1. Fitness 2. Nutrition 3. Balance

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Credits http://http://www.iambuilt.com

Latina in Los Angeles - TRX - English