Reproductive Health Guide
HEAL PANIC ATTACKS AND ESTROGEN DOMINANCE NATURALLY
This guide will help you understand why you need to eat certain foods daily to maintain the health of your liver. It will also teach you why a malfunctioning liver can contribute to hormonal imbalances that may trigger symptoms such as a racing heartbeat, feeling faint or dizzy, chest pains, having difficulty with your breathing, anxiety, irritability, breast disorders, ovarian disorders, uterine disorders, low sex drive, thinning of your hair and eyebrows, etc. ~ Cover photo is courtesy of Istock Images ~ This guide was created by Laterria Patton
DISCLAIMER This guide is intended to equip you with the tools and information that you need to prevent or heal panic attacks and/or estrogen dominance. All of the information in this guide are natural health alternatives but I do recommend that you consult your physician to receive a professional diagnosis and get more advice about whether it’s safe for you to incorporate any of these foods or lifestyle changes into your healing regimen. This information is meant to bring awareness to a potential issue and is not a substitute for professional medical advice. Do not wait to seek medical counsel, diagnosis or treatment. If you're consistent about incorporating these tips into your lifestyle, you should begin to notice results within 60-90 days.
3 Must-Have Items T o Heal Panic Attacks & Estrogen Dominance Naturally
The following 3 items are what I personally use to make sure that I'm helping my liver breakdown toxins and remove them from my body daily. There are various foods that can promote the detoxification process within the liver but these are the foods that I find to be the easiest to incorporate into my diet everyday. You don’t have to go on an intense cleanse with potions and elixirs that you have never heard of in order to detoxify your liver. Cleanses are not a long-term solution because most people normally return to their old eating habits that caused their issues once the cleanse is over. The liver is a major detoxifying organ so it is perfectly capable of detoxifying itself and your body as long as it has the right foods to do so.
Purchase organic spinach to reduce the amount of toxins that you're putting into your liver.
PANIC ATTACKS ●You may be having panic attacks if you’ve been experiencing symptoms such as a racing heartbeat, feeling faint or dizzy, chest pains and/or having difficulty with your breathing. A panic attack does not have to occur due to a stressful situation at all. It can appear out of nowhere and for no apparent reason. ●Many things can cause you to have a panic attack but a common trigger is obsessive thoughts or overthinking things for an
extended period of time, which begins to trigger the release of a hormone called adrenaline into your bloodstream. This causes your brain to become over excited and a panic attack to occur. ●Your obsessive thinking could easily be due to an overload of toxins in your bloodstream. If your liver is not breaking down toxins efficiently, your blood will have an excessive amount of toxins in it that can cause your brain to ruminate on a thought over and over and over again. You can help your liver breakdown toxins by consuming foods that contain
chlorophyll daily. Chlorophyll is the green color that can be found in green plants and green algae. Chlorophyll converts toxins that are hard to get out of the body into a form that is easier for your liver to remove from the body. ●I use spinach because you can buy a big container of it for about $5 and a little bit goes a long way. It's also easier for me to put a hand full of raw spinach into a smoothie everyday without having to stress about getting green foods into my meals and spinach contains the highest amount of chlorophyll amongst green foods.
Purchase organic beets to reduce the amount of toxins that you're putting in your liver.
ESTROGEN DOMINANCE ●The hormones estrogen and progesterone balance each other out and this hormonal balance controls many of the reproductive functions in your body. When you have too much estrogen in your body, also known as estrogen dominance, you may have symptoms such as anxiety, irritability, breast disorders, ovarian disorders, uterine disorders, low sex drive, thinning of your hair and eyebrows, etc.
●One major and common cause estrogen dominance is that your liver, which is the organ that is responsible for metabolizing and removing estrogen from your body, is not working properly. Your liver secretes a fluid called bile takes the estrogen in your liver and moves it into your gallbladder and then the bile is excreted into your feces along with the estrogen. This is why having a bowel movement is the number one way to get rid of large amounts of estrogen. If your liver becomes backed up from too many toxins, processed foods, medication, caffeine or alcohol, the bile can become too thick to move out of the liver and/or gallbladder.
Another issue may be that you’re simply not producing enough bile in your liver to bind with the estrogen. ●Eating foods that naturally cleanse the liver, as well as promote the production of bile, will force estrogen to leave your body everyday. In my experience, beets are the absolute best at doing this. I personally add one cup of raw beets to a smoothie everyday, but you can add them to a salad or roast them in the oven to get the same results.
This Detox Tea was purchased from Walmart. ($6 for 32 tea bags)
DETOX TEA ●When i’m not able to eat spinach and/or beets, i drink a cup of tea that helps to cleanse my liver and produce bile. It doesn't have as strong of an effect as eating spinach and beets but it does assist my liver in detoxifying itself. ●This tea contains ingredients such as black pepper, ginger, cinnamon, honeysuckle flower, dandelions, etc. These ingredients have been proven to cleanse the liver naturally and produce bile.
THINGS TO REMEMBER ● It can take up to 3 months for your liver to heal itself, so be patient with the process. ●Don't freak out if you notice that your urine or feces is a pink or reddish color. It's just the red color from the beets. ●You'll know that you're producing more bile in your liver when you start to have
more frequent bowel movements. This is a good indicator that estrogen is being removed from your body. ●Beets contain a high amount of natural sugar, so if your diabetic you should consult your doctor about the types of foods you are allowed to eat that will give you the same results.
Use healthy foods to heal panic attacks and estrogen dominance naturally