Issuu on Google+

1


A

bdominal fat is hard to eliminate, but it can be accomplished. If you have been trying to shed unwanted pounds and you’re frustrated about your waistline not shrinking in size as fast as you hoped, listed here are a few pointers to

consider.

Perform interval training - Cardio exercises can help you shed pounds overall, but if you need to lose more fat across the belly, try incorporating short bursts of high-intensity routines into what you’re doing. Jogging on the treadmill for hours at the same speed or intensity does not really give you a great workout. Choose a treadmill setting which you can't sustain for more than one minute, and then go easy for two or more minutes. Repeat this for 5-8 cycles. Remember to warm up for around ten minutes. Interval training will help you burn calories up to sixteen hours after exercising. If you want to know more about African mango reviews for weight loss, click here. Use olive oil - Experts say that various substances in olive oil stimulate a hormone in your gut that says to your brain it's already full, reducing your appetite and allowing you to consume fewer calories. Try including it into your meals to achieve its health benefits. For example, you can dip a few slices of multi-grain bread into around a tablespoon of olive oil, or make olive oil-based dressings for your greens. Relax - Curiously, one of the things that can cause your waistline to go bigger is stress. This is because when your body senses that you are overwhelmed or fatigued, it generates cortisol, which tells your body to store fat in your abdominal area. Regular exercise will not only help you lose weight, it can also help eliminate stress. Be sure to get the right amount of sleep and find stuff that will help you combat stress. Take in small, several meals a day - Missing meals is not going to help you get rid of fat around your midsection. If you miss meals, your body will go into starvation mode,

2


meaning it slows your metabolism and stores what you’ve already eaten as fat in your midsection since it doesn’t know when you will feed it again. As opposed to missing meals or having three large meals, consume small meals every three hours to rev up your metabolism. Consider

using

African

mango

weight

loss

supplements - The high-soluble fiber in African mango seeds can get rid of abdominal fat. African mango pills are usually blended with other fat-burning ingredients, like green tea to help you slim down more quickly. It also helps reduce appetite as well as boost the breakdown of fat.

3


What you can do to get rid of belly fat