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GROUP FITNESS Monday

Tuesday

Wednesday

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele • laram@lakeshoresf.com Thursday

Friday

Saturday

Sunday

5:45-6:45 CS

sheerPOWER CYCLING Kimberly Shah

5:45-6:45 CS

BRICK! land Marcelo Ehrhardt

5:45-6:45 CS

Studio Cycling Lisa Clay

8:30-9:30 MS

FUERZAKickboxing Nicole Thomas

8:30-9:15 TA-4

T-PowerDASH Kimberly Shah

7:00-8:00 MS

TECH-body Karen Campion

8:30-9:30 MS

CardioFUSION Julie Jones

6:00-6:45 MS

triDECAfect Marcelo Ehrardt

6:00-7:00 LP

Masters Swim: OPEN Caleb McDermott

6:00-6:45 MS

BODYformula Werner Martin

8:30-9:15 TA-4

T-Power Dash Kimberly Shah

8:30-9:30 MS

FUERZAcontact Karen Campion

8:00-9:00 RP

Aqua Fit Lynette Larsen

8:30-10:00 CS

Studio Cycling * Bob Willems

6:00-7:00 LP

Masters Swim: OPEN John Morrison

7:00-7:45 CS

Studio Cycling Ed Dailey

6:00-7:00 LP

Masters Swim L2/L3 John Morrison

9:15-10:15 CS

Cycling Kimberly Shah

9:15-10:00 TA-4

T-PowerDASH Kimberly Shah

8:00-9:00 MS

Zumba Jenny Terlinden

9:30-10:30 MS

Full Body Architect Julie Jones

8:30-9:15 TA-4

T-PowerDASH Luca Summers

8:30-9:30 MS

intervalMELTDOWN Marcelo Ehrhardt

8:30-9:15 TA-3

sheerPOWER TREADING Kimberly Shah

9:30-10:30 MS

Full Body Architect Nicole Thomas

9:15-10:15 CS

Studio Cycling * Bob Wilems

8:00-9:00 CS

Studio Cycling * Ed Dailey

10:30-11:30 MS

FUERZAcontact Karen Campion

8:30-9:15 MS

tripleBLOCKtraining Melissa Metro

8:45-9:30 TA-3

sheerPOWER TREADING 8:30-9:30 MS Kimberly Shah

TABATAfusion Lara Mele

9:30-10:30 MS

Full Body Architect Karen Campion

9:00-10:00 MS

ATHLETEzone! Jenny Terlindin

9:15-9:30 MS

FIERCE Abs Nicole Thomas

9:00-10:00 RP

Aqua Fit Lisa Payovich

9:00-10:00 RP

Aqua Fit Lisa Hunter

10:00-11:00 FUERZAkickboxing MS Jenny Terlindin

9:00-10:00 RP

Aqua Fit Lisa Payovich

9:30-10:15 CS

sheerPOWER CYCLING Kimberly Shah

9:15-10:00 TA-3

TREAD IT! Karen Campion

11:00-12:00 Full Body Architect MS Mark Kater

9:15-10:15 CS

Studio Cycling * Marcelo Ehrhardt

9:30-10:30 BODYformula MS Marcelo Ehrhardt

9:15-10:15 CS

Studio Cycling * Bob Wilems

9:30-10:30 MS

Cardio Kickboxing Nicole Thomas

10:30-11:30 ZUMBA! MS Kathy Cieplevicz

9:30-10:30 MS

cardioARCHITECT Lisa Payovich

10:30-11:30 MS

Cardio PUMP Mark Kater

12:00-1:00 MS

Below the Belt Lisa Hunter

4:30-5:30 MS

Full Body Architect Lara Mele

5:30-6:00

5:30-6:30 MS

ATHLETEzone! Marcelo Ehrhardt

6:00-6:30

TECH-Lower Marcelo Ehrhardt

5:30-6:30 CS

StudioCycling * Lara Mele

6:30-6:45 MS

TECH-Core Marcelo Ehrhardt

6:30-7:30 MS

FUERZAkickboxing Jenny Terlinden

6:30-7:15 CS

Studio Cycling Sandra Samman

6:30-8:00 LP

Masters Swim: OPEN Caleb McDermott

6:45-7:30 MS

FUERZAcontact Meredith Lyons

7:00 - 8:00 RP

Prenatal Aqua NMH $

7:00-8:00 LP

cardioSWIM! L2/L3 Maggie Behrens

7:30-8:30 MS

ZUMBA! Jenny Terlinden

MS MS

TECH-Upper Marcelo Ehrhardt

Please note * indicates signup required

Studio Legend BC: Basketball Court BS: Boxing Studio CS: Cycling Studio LA: Lounge Area LP: First Floor Pool MS: Main Studio RD: Roof Deck RP: Rooftop Pool RT: Rooftop TA-3: Treadmill Area 3rd fl TA-4: Treadmill Area 4th fl TC: Tennis Court WA: Workout Area YS: Yoga Studio

THANKSGIVING 2013

Thanksgiving schedule Nov. 25 - Dec. 1


CORE STRENGTH Monday

Tuesday

Wednesday

7:00-8:00 YS

Pilates Mat L1-L3 Gil Weston

6:00-7:00 YS

hathaYOGA L1-L3 Mark Kater

6:30-7:30 YS

yogaSTRENGTH L2-L3 Mellody Bose

8:00-9:00 YS

gentleYOGA L1-L3 Melissa Laughlin

7:00-8:00 YS

vinyasaFLOW L1-L3 Karli Kershaw

8:30-9:30 PS

9:15-10:00 YS

Pilates Mat L2-L3 Zineb Chraibi

8:00-9:00 YS

RestorativeYOGA L1-L3 Karli Kershaw

Pilates Group Reformer Open Allison Velazquez $

9:15-10:00 YS

Pilates Mat L2-L3 Zineb Chraibi

10:00-11:00 vinyasaFLOW L1-L3 YS Karli Kershaw

9:00-10:00 hathaYOGA L1-L3 YS Karli Kershaw 10:30-11:30 Pilates Mat L1-L3 YS Lisa Iantoni

12:00-1:30 hathaYOGA L1-L3 YS Mark Kater

Core Flexibility L2-L3 Lisa Hunter

4:30-6:00 YS

vinyasaFLOW L1-L3 Karli Kershaw

5:30-6:30 YS

fundamentalYOGA L1-L2 Kathy Wild

6:00-7:30 YS

VinyasaYOGA L2-L3 Melissa Laughlin

5:30-6:30 PS

Beginner Pilates Group Reformer $ Lisa Iantoni

6:30-7:30 YS

Pilates w-Props Lisa Iantoni

9:00-10:30 Yoga Strength Mellody Bose

Friday

Saturday

Sunday

8:30-9:30 Pilates Mat L1-L2 YS Zineb Chraibi

7:30-9:00 YS

yogaSTRENGTH L2-L3 Mellody Bose

8:30-10:00 deepFLOW L1-L3 YS Werner Martin

9:30-10:30 Barre - Evolution YS Werner Martin

9:00-10:00 YS

BARREtensity Melissa Metro

10:00-11:00 YS

Pilates Mat L1-L3 Zineb Chraibi

10:30-11:30 deepFlow L1-L3 YS Werner Martin

9:00-10:00 PS

Pilates Group Reformer Open Lisa Iantoni $

11:00-12:00 YS

willPOWER & grace Jenny Terlinden

10:00-11:00 hathaYOGA L2-L3 YS Rhonda Duffaut

10:00-11:00 gentleYOGA L1-L2 Karli Kershaw YS

11:00-12:00 yogaSTRENGTH Mark Kater YS

11:00-12:30 YS

12:00-1:30 fundamentalYOGA L1-L3 YS Mark Kater

4:30-5:30 YS

Thursday

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele • laram@lakeshoresf.com

vinyasaYOGA L2-L3 Kathy Wild

12:00-1:30 vinyasaFLOW YS Mark Kater

Studio Legend MS: Main Studio PS: Pilates Studio RT: Rooftop YS: Yoga Studio Thanksgiving schedule Nov. 25 - Dec. 1

THANKSGIVING 2013

GFS thanksgiving 2013  

Lakeshore Sport & Fitness Group Fitness Schedules

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