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LSF@ LP GF Schedule January 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

545-645AM

SheerPOWERcycle

545-645AM

brickLAND

545-645AM

Studio Cycling

545-645AM

brickLAND

545-645AM

ATHLETEzone

7-8AM

TECH-body

830-930AM

CardioFUSION

CS

Lara Mele

CS

Marcelo Ehrhardt

CS

Lisa Clay

CS

Marcelo Ehrhardt

MS

Lisa Clay

MS

Karen Campion

MS

Julie Jones

6-645AM

triDECAfect

6-7AM

Cardio Swim

6-645AM

Body Formula

7-8AM

SheerPOWERcycle

6-645AM

Studio Cycling

730-9AM

Masters Swim

830-10AM

Studio Cycling

MS

Carla Coehlo

LP

Caleb McDermott

MS

Werner Martin

LP

Cheryl Scigousky

CS

Carla Coehlo

LP

Caleb McDermott

CS

Bob Willems

6-7AM

Masters Swim

7-745AM

Studio Cycling

6-7AM

Masters Swim

815-930Am

Masters Swim

6-7AM

Masters Swim

8-9AM

Aqua Fit

930-1030AM

Full Body Architect

LP

John Morrison

CS

Ed Dailey

LP

John Morrison

LP

Lara Mele

LP

John Morrison

RP

Lorraine Miller

MS

Julie Jones

830-915AM

TpowerDASH

830-930AM

Interval Meltdown

830-915AM

TREAD IT

830-930AM

FUERZAkickboxing

645-745AM

Full Body Architect

8-9AM

ZUMBA

1030-1130AM

JustDANCE!

TA-4

Luca Summers

MS

Marcelo Ehrhardt

TA-3

Marcelo Ehrhardt

MS

Marcelo Ehrhardt

MS

Lisa Clay

MS

Jenny Terlinden

MS

Sarah Seeber

830-915AM

Triple Block Train

845-930AM

SheerPOWERtread

830-930AM

Tabata Fusion

845-930AM

SheerPOWERtread

830-915AM

TpowerDASH

815-915AM

Studio Cycling

MS

Melissa Metro

TA-3

Cheryl Scigousky

MS

Lara Mele

TA-3

Cheryl Scigousky

TA-4

Lara Mele

CS

Ed Dailey

9-10AM

Aqua Fit

9-10AM

Aqua Fit

9-10AM

Aqua Fit

9-10AM

Aqua Fit

830-930AM

FUERZAcontact

9-10AM

ATHLETEzone

RP

Lisa Payovich

RP

Lisa Payovich

RP

Lisa Hunter

RP

Lorraine Miller

MS

Marcelo Ehrhardt

MS

Marcelo Ehrhardt

915-930AM

FIERCEabs

930-1015AM

SheerPOWERcycle

915-10AM

TREAD IT

930-1015AM

SheerPOWERtread

915-10AM

TpowerDASH

10-11AM

FUERZAkickboxing

MS

Nicole Thomas

TA-3

Cheryl Scigousky

TA-3

Marcelo Ehrhardt

TA-3

Cheryl Scigousky

TA-4

Lara Mele

MS

Marcelo Ehrhardt

915-1015AM

Studio Cycling

930-1030AM

Body Formula

915-1015AM

Studio Cycling

930-1030AM

Full Body Architect

915-1015AM

Studio Cycling

1115-1215PM

Full Body Architect

CS

Marcelo Ehrhardt

MS

Marcelo Ehrhardt

CS

Bob Willems

MS

Nicole Thomas

CS

Bob Willems

MS

Mark Kater

930-1030AM

Cardio Kickboxing

1030-1130AM

JustDANCE!

930-1030AM

runJUMPpushPULL

1030-1130AM

CHAOS

930-1030AM

Full Body Architect

MS

Nicole Thomas

MS

Sarah Seeber

MS

Carla Coehlo

MS

Carla Coehlo

MS

Lacessa Cory

1030-1130AM

Cardio Architect

1030-1130AM

Cardio Architect

MS

Mark Kater

MS

Lisa Payovich

12-1PM

Below the Belt

MS

Lisa Hunter

530-630PM

ATHLETEzone

530-6PM

TECH-upper

530-630PM

Tabata Fusion

430-530PM

Full Body Architect

MS

Marcelo Ehrhardt

MS

Marcelo Erhrhardt

MS

Carla Coehlo

MS

Lara Mele

530-630PM

Studio Cycling

6-630PM

TECH-lower

545-645PM

brickLAND

530-630PM

FUERZAcontact

CS

Lara Mele

MS

Marcelo Erhrhardt

CS

Marcelo Ehrhardt

MS

Jenny Terlinden

630-730PM

FUERZAkickbox

630-7PM

TECH-core

630-730PM

triDECAfect

545-656PM

Studio Cycling

MS

Jenny Terlinden

MS

Marcelo Erhrhardt

MS

Carla Coehlo

CS

Lara Mele

630-8PM

Masters Swim

630-715PM

Studio Cycling

630-8PM

Masters Swim

630-730PM

ZUMBA

LP

Caleb McDermott

CS

Sandra Samman

LP

Maggie Behrans

MS

Jenny Terlinden

7-8PM

Pre Natal Aqua

7-8PM

Complex Training

7-8PM

Pre Natal Aqua

RP

NMH $

MS

Brittany Lillegard

RP

NMH $

70-830PM

Triple Block Training

7-8PM

Cardio Swim

MS

Jenny Terlinden

LP

Maggie Behrens

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele laram@lakeshoreSF.com

Studio Legend: CS: Cycling Studio LP: First Floor Pool OPS: Old Pilates Studio MS: Main Studio RP: Rooftop Pool TA-3: Treadmill Area 3rd Fl TA-4: Treadmill Area 4th Fl YS: Yoga Studio YS2: Yoga Studio 2


LSF@ LP CORE Schedule January 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7-8AM

Pilates Mat L1-L3

6-7AM

POWERflow L2-L3

6-7AM

Pilates Reformer

6-7AM

POWERflow L2-L3

7-8AM

vinyasaFLOW L1-L3

730-9AM

yogaSTRENGTHL2-L3

830-10AM

deepFLOW L1-L3

YS

Gil Weston

YS2

camille Litalien

PS

Gil Weston $

YS2

camille Litalien

YS

Karli Kershaw

YS

Mellody Bose

YS

Werner Martin

8-9AM

gentleYOGA

6-7AM

hathaYOGA L1-L3

630-730AM

yogaSTRENGTH L2-L3

6-7AM

hathaYOGA L1-L3

830-930AM

Pilates Mat L1-L2

9-10AM

BARREtensity

10-11AM

Pilates Mat L1-L3

YS

Melissa Laughlin

YS

Mark Kater

YS

Mellody Bose

YS

Mark Kater

YS

Zineb Chraibi

YS

Melissa Metro

YS

Zineb Chraibi

915-10AM

Pilates Mat L2-L3

7-8AM

vinyasaFLOW L1-L3

830-930AM

Pilates Reformer

7-8AM

yogaCHISEL L1-L3

915-1015AM

Pilates Reformer

9-10AM

Pilates Reformer

YS

Zineb Chraibi

YS

Karli Kershaw

PS

Allison Velasquez $

YS

Mellody Bose

PS

Allison Velasquez $

PS

Lisa Iantoni $

10-11AM

vinyasaFLOW L1-L3

8-9AM

RestorativeYOGA

915-10AM

Pilates Mat L2-L3

8-9AM

Senior YOGA

930-1030AM

BARRE-evolution

10-11AM

gentleYOGA L1-L3

YS

Karli Kershaw

YS

Karli Kershaw

YS

Zineb Chraibi

OPS

Mark Kater $

YS

Werner Martin

YS

Karli Kershaw

9-10AM

hathaYOGAL1-L3

10-11AM

hathaYOGA L1-L3

815-9AM

Pilates Mat L1-L3

1030-1130AM

deepFLOW L1-L3

11-1230PM

vinyasaFLOWL1-L3

YS

Karli Kershaw

YS

Rhonda Duffaut

YS

Lisa Iantoni

YS

Werner Martin

YS

Kathy Wild

915-1015AM

Pilates Reformer

11AM-12PM

yogaSTRENGTHL1-L3

9-10AM

Core Flexibility

PS

Lisa Iantoni $

YS

Mark Kater

YS

Lisa Hunter

1030-1130AM

Pilates Mat L1-L3

10-11AM

vinyasaFLOW L1-L3

YS

Lisa Iantoni

YS

Ashley Kohler

1230-1PM

hathaYOGAL1-L3

1230-1PM

fundamentalYOGA

1230-1PM

vinyasaFLOWL1-L3

4-530PM

powerYOGA L2-L3

MS

Mark Kater

MS

Mark Kater

MS

Mark Kater

YS

kathy Wild

430-530PM

Core Flexibility

430-6PM

vinyasaFLOWL1-L3

5-6PM

RestorativeYOGA

5-6PM

fundamentalYOGA

530-7PM

vinyasaFLOWL1-L3

YS

Lisa Hunter

YS

Karli Kershaw

YS

Rhonda Duffaut

YS

Karli Kershaw

YS

Kathy Wild

530-630PM

fundamentalYOGA

6-730PM

vinyasaFLOWL2-L3

6-7PM

Pilates Mat L1-L3

6-730PM

vinyasaFLOWL2-L3

YS

Kathy Wild

YS

Melissa Laughlin

YS

Gil Weston

YS

Camille Litalien

530-630PM

Beginner Reformer

7-8PM**

vinyasaFLOWL1-L3

PS

Lisa Iantoni

YS

Kevin Kamber

630-730PM

Pilates w-PROPS

YS

Lisa Iantoni

**This class begins on 1/15/2014

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele laram@lakeshoreSF.com

Studio Legend: CS: Cycling Studio LP: First Floor Pool OPS: Old Pilates Studio MS: Main Studio RP: Rooftop Pool TA-3: Treadmill Area 3rd Fl TA-4: Treadmill Area 4th Fl YS: Yoga Studio YS2: Yoga Studio 2


GFS_LP January 2014