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GROUP FITNESS Monday

Tuesday

Wednesday

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele • laram@lakeshoresf.com Thursday

Friday

Saturday

Sunday

5:45-6:45 CS

sheerPOWER CYCLING Kimberly Shah

5:45-6:45 CS

BRICK! land Marcelo Ehrhardt

5:45-6:45 CS

Studio Cycling Lisa Clay

7:00-8:00 CS

Studio Cycling Cheryl Scigousky

5:45-6:45 YS

Full Body Architect Lisa Clay

7:30-9:00 LP

Masters Swim: OPEN Caleb McDermott

8:30-9:30 MS

CardioFUSION Julie Jones

6:00-6:45 YS

triDECAfect Carla Coehlo

6:00-7:00 LP

Masters Swim: OPEN Caleb McDermott

6:00-6:45 MS

BODYformula Werner Martin

8:15-9:15 LP

Masters Swim OPEN Lara Mele

6:00-6:45 CS

Studio Cycling Ed Dailey

8:00-9:00 CS

Studio Cycling * Ed Dailey

8:30-10:00 CS

Studio Cycling * Lisa Clay

6:00-7:00 LP

Masters Swim: Caleb Mcdemott

7:00-7:45 CS

Studio Cycling Ed Dailey

6:00-7:00 LP

Masters Swim L2/L3 John Morrison

8:30-9:30 YS

FUERZAKickboxing Marcelo Ehrhardt

6:00-7:00 LP

Master Swim L2/L3 Caleb Mcdemott

8:00-9:00 RP

Aqua Fit Megan Graziano

9:30-10:30 MS

Full Body Architect Julie Jones

8:30-9:15 TA-4

T-PowerDASH Luca Summers

8:45-9:30 TA-3

sheerPOWER TREADING 8:30-9:15 TA-3 Kimberly Shah

sheerPOWER TREADING Kimberly Shah

8:45-9:30 TA-3

sheerPOWER TREADING Cheryl Scigousky

8:30-9:15 TA-4

T-PowerDASH Kimberly Shah

9:00-10:00 YS

triDECAfect Marcelo Ehrhardt

9:00-10:00 RP

Aqua Fit Megan Graziano

9:00-10:00 RP

Aqua Fit Megan Graziano

8:30-9:30 MS

TABATAfusion Lara Mele

9:30-10:15 TA-3

sheerPOWER TREADING Cheryl Scigousky

8:30-9:30 YS

FUERZAkickboxing Marcelo Ehrhardt

10:15-11:00 T-PowerDASH TA-4 Marcelo Ehrhardt

9:15-10:15 CS

Studio Cycling * Marcelo Ehrhardt

9:30-10:15 CS

sheerPOWER CYCLING Kimberly Shah

9:00-10:00 RP

Aqua Fit Lisa Hunter

9:30-10:30 YS

Full Body Architect Nicole Thomas

9:15-10:00 TA-4

T-PowerDASH Kimberly Shah

9:30-10:30 YS

Cardio Kickboxing Nicole Thomas

9:30-10:30 BODYformula YS Marcelo Ehrhardt

9:15-10:00 TA-3

TREAD IT! Kimberly Shah

9:15-10:15 CS

Studio Cycling * Ed Dailey

10:30-11:30 Just DANCE! MS Sarah Seeber

9:15-10:15 CS

Studio Cycling * Bob Wilems

9:30-10:30 YS

Full Body Architect Lacessa Corry

9:30-10:30 MS

cardioARCHITECT Lisa Payovich

10:30-11:30 MS

BARRE-evolution Werner Martin

10:30-11:30 MS

BarreBALL Melissa Metro

4:30-5:30 YS

Core Training Carla Coehlo

5:30-6:30 MS

TABATAfusion Carla Coehlo

4:30-5:30 YS

Full Body Architect Lara Mele

5:30-6:30 CS

StudioCycling * Lara Mele

5:45-6:45 CS

BRICK! land Marcelo Ehrhardt

5:45-6:45 CS

Studio Cycling Lara Mele

6:30-7:30 YS

FUERZAkickboxing Jenny Terlinden

6:30-7:30 MS

triDECAfect Carla Coehlo

6:30-7:30 YS

ZUMBA! Jenny Terlinden

6:30-8:00 LP

Masters Swim: OPEN Caleb McDermott

6:30-8:00 LP

Masters Swim: OPEN Maggie Behrens

7:00 - 8:00 RP

Prenatal Aqua NMH $

7:00-8:00 RP

Prenatal Aqua NMH $

7:30-8:30 YS

ZUMBA! Jenny Terlinden

Please note

Studio Legend

Classes highlighted in ORANGE indicate new class, new time, or new instructor

BC: Basketball Court BS: Boxing Studio CS: Cycling Studio LA: Lounge Area LP: First Floor Pool OPS: Old Pilati Studio MS: Main Studio RD: Roof Deck RP: Rooftop Pool RT: Rooftop TA-3: Treadmill Area 3rd fl TA-4: Treadmill Area 4th fl TC: Tennis Court WA: Workout Area YS: Yoga Studio

* indicates signup required

H O L I DAY I • D E C E M B E R • 2 0 1 3 HOLIDAY I: Dec 23-29


CORE STRENGTH Monday

Tuesday

7:00-8:00 YS

Pilates Mat L1-L3 Gil Weston

6:00-7:00 YS

hathaYOGA L1-L3 Mark Kater

8:00-9:00 YS

gentleYOGA L1-L3 Melissa Laughlin

7:00-8:00 YS

vinyasaFLOW L1-L3 Karli Kershaw

8:00-9:00 YS

RestorativeYOGA L1-L3 Karli Kershaw

10:30-11:30 vinyasaFLOW L1-L3 YS Karli Kershaw

10:30-11:30 Pilates Mat L1-L3 YS Gil Weston

Wednesday

6:00-7:00 PS

Pilates Group Reformer Open Gil Weston $

6:30-7:30 YS

yogaSTRENGTH L2-L3 Mellody Bose

8:30-9:30 PS

Pilates Group Reformer Open Allison Velazquez $

9:15-10:00 YS

Pilates Mat L2-L3 Zineb Chraibi

Group Fitness Director: Marcelo Ehrhardt Group Fitness Coordinator: Lara Mele • laram@lakeshoresf.com

Thursday

Friday

Saturday

6:00-7:00 YS

hathaYOGA L1-L3 Mark Kater

7:00-8:00 YS

vinyasaFLOW L1-L3 Karli Kershaw

7:30-9:00 YS

7:00-8:00 YS

YogaCHISEL Mellody Bose

9:15-10:15 PS

10:00-11:00 gentleYOGA L1-L2 Karli Kershaw YS

8:00-9:00 OPS

SeniorYOGA $ Mark Kater

Pilates Group Reformer Open Allison Velazquez $

10:30-11:30 YS

deepFLOW L1-L3 Werner Martin

12:00-1:30 YS

vinyasaFLOW Mark Kater

5:30-7:00 YS

VinyasaFLOW Kathy Wild

10:30-11:30 vinyasaFLOW L1-L3 Camille Litalien YS

11:00-12:30 YS

yogaSTRENGTH L2-L3 Mellody Bose

Sunday 10:30-11:30 YS

Pilates Mat L1-L3 Gil Weston

4:00-5:30 YS

vinyasaFLOW Kathy Wild

vinyasaFLOW L2-L3 Kathy Wild

10:00-11:00 hathaYOGA L2-L3 YS Rhonda Duffaut 11:00-12:00 yogaSTRENGTH Mark Kater YS

12:00-1:30 hathaYOGA L1-L3 YS Mark Kater

12:00-1:30 fundamentalYOGA L1-L3 YS Mark Kater

5:30-6:30 YS

5:00-6:00 YS

RestorativeYOGA with Rhonda Duffaut

6:00-7:00 YS

Pilates Mat Gil Weston

fundamentalYOGA L1-L2 Kathy Wild

5:30-6:30 YS

fundamentalYOGA L1- L2 Karli Kershaw

Please note Classes highlighted in ORANGE indicate new class, new time, or new instructor $ Group Reformer classes require 24-hr advance sign-up.

Studio Legend MS: Main Studio OPS: Old Pilati Studio PS: Pilates Studio RT: Rooftop YS: Yoga Studio

H O L I DAY I • D E C E M B E R • 2 0 1 3 HOLIDAY I: Dec 23-29


GFS holiday1 2013