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A Day in the Life…


Julie Mills

Owner of Progressive Pilates in Cornelius

Balanced! Fitness is one very important component of a well-balanced life. The Pilates and GYROTONIC® methods of exercise are designed to create a wellbalanced body that moves with flow and ease.  

I nspi r at i o n © Serinus |

Lucky Girl My husband, Dan, and I have been married for 32 years (Yikes!). I’m lucky to have married an incredibly funny, supportive, and loving man. Da i ly S t u d e n t There are so many layers to the work of teaching Pilates and GYROTONIC® that I learn something new every day. Each client has specific needs that continually challenge me to dig deeper into these brilliant exercise methods.


I love it when clients have a breakthrough with an exercise that has been challenging, and then, as a result, they get closer to their goals.

m y g u i lt y p l e a s u r e : P e o p l e M ag a z i n e — I ’ m n ot p ro u d o f t h i s ! © Svl861 |


16 LKN

| november 2015

A To u c h d ow n K i n d o f Day It would start with a Pilates or GYROTONIC® session (with me as student!), and then spending the rest of the day with my husband and friends, preferably at a sporting event (We love football season!).

From the time I was a child, my grandmother inspired me. She was the embodiment of strength, determination, dignity, and a great sense of humor.

S m a rt D o g Our dog, Oliver, is probably the most spoiled dog around. He has clients trained to bring him treats and toys to the studio.

© Luis Carlos Torres |

Profile for Lake Norman Woman Magazine

Lake Norman Woman November 2015  

November 2015 Lake Norman Woman

Lake Norman Woman November 2015  

November 2015 Lake Norman Woman