EBO2 (Extracorporeal Blood Oxygenation & Ozonation) is one of the most advanced regenerative and detoxification therapies available today. The EBO2 system is designed to support full-body detoxification, immune optimization, inflammation reduction, and longevity by directly enhancing blood quality and oxygen utilization.
EBO2 combines blood filtration, oxygenation, medical-grade ozonation, and photobiomodulation (light therapy) into one comprehensive treatment — targeting the root causes of chronic inflammation, oxidative stress, and cellular dysfunction.
editor
IN-CHIEF
APRIL HAS BECOME A TENDER MONTH FOR ME.
It holds my mother’s birthday, and in the five years since she passed away, spring has carried emotions I never expected. The season changes, flowers bloom, and all at once I begin thinking about her birthday, Mother’s Day, my parents’ anniversary, and then the anniversary of losing her. For a long time, I honestly wondered if I would ever feel joy in spring again.
Grief has a way of making even beautiful things feel heavy. But one of the greatest gifts my mother left me was her understanding of joy. She taught us that happiness comes and goes. It can be as quick as one of those afternoon spring storms in North Carolina. Joy is different. Joy lives deeper. It stays even when life hurts.
My mother had a deep faith. People often said she was larger than life, and she truly was. She loved deeply, laughed loudly, and wrote beautifully. She was the best writer I have ever known. Her words carried warmth, wisdom, and honesty, and I still hear her voice in so many moments of my life.
I think one reason joy returned is because I realized I could carry part of her forward. Telling stories mattered deeply to her, and now it matters deeply to me. Sharing her story and the stories of the women of Lake Norman feels like a way to honor that gift every day.
LKNw TEAM
One verse that means more to me now than ever is 3 John 1:4 (NIV):
“I have no greater joy than to hear that my children are walking in the truth.”
If spring feels heavy for you too, I hope you know joy can still grow there. Sometimes the most meaningful joy comes in seasons we never expected. w
MAMIE LEE editor-in-chief
LESLIE OGLE editor / production manager CHELSEA BREN art director
JUSTIN CKEZEPIS publisher
STEPHANIE SULLIVAN senior account executive
LAKE NORMAN WOMAN
JESSICA BENTLEY; CHELSEA BREN; ANSLE HUDSON; NACOLE WOOD
ELLYN AHLEMEYER account executive
TAYLOR CAPEN
favorite thing what’s your about Lake Norman?
“Lake Norman has the perfect mix of small-town charm and big ideas. Having lived here my whole life, I love that you can spend the morning on the lake, grab dinner at a local spot, and run into familiar faces everywhere you go. It’s truly a special community.”
—Brooke
“My favorite thing about Lake Norman is the community and how everyone comes together as family especially at WSIC and Lake Norman Woman Magazine ... it’s awesome being able to work with some of the best crew ever!”
—CJ
My favorite thing about Lake Norman is the community. It’s a place where people show up for each other, at events, through local businesses, and in everyday moments. LKN feels like a small town with big ideas, where connections turn into friendships and neighbors truly become part of your story." —Mamie
Lake Norman has inspired both my music and my life for the past decade. I love performing and supporting local music, but I equally cherish quiet moments at home with my fiancé and dogs. Now, joining the WSIC family has made this community feel even more special.”
—Kayla
“My favorite thing about the Lake Norman area is the deep pride people have in calling it home. Whether you grew up here or moved south to towns like Mooresville, Cornelius, Huntersville, Statesville, Lincolnton, Davidson, Troutman, and Sherrills Ford, there’s a shared appreciation for the community, the lake, and the quality of life. No matter where you came from, once you’re here, people take real pride in being part of Lake Norman.” —Bill
“My favorite thing about Lake Norman is the community. If you have lived here your entire life or relocated from another part of the country, the people who make up Lake Norman are always welcoming and willing to lend a helping hand. Lake Norman has turned into a melting pot over the years but that is what makes it great.”
—Paige
“One of my favorite things about Lake Norman is exploring all the amazing local breweries like Suffolk Punch Brewing in Birkdale Village. There’s always a new spot to try and a great atmosphere to enjoy with friends.”
—Stephanie
“One of my favorite things to do in Lake Norman is explore and relax at Birkdale Village with my family. Our daughter especially enjoys the green area during the spring and summertime and the Christmas tree for the holiday season.”
“People wave with all five fingers.”
—Ellyn —Justin
As
the days grow longer and evenings soften, linger a little at Home2Court—a destination for the games, gatherings, and style that make a house feel distinctly yours.
Mahjong is having a major moment, and we’ve embraced it in all its glamorous, social splendor. Explore our curated collection, including the newest Oh My Mahjong mats just released, along with chic tiles and accessories that turn any table into a scene— whether you’re just learning or hosting weekly games.
We also celebrate the art of thoughtful gifting. Find personal, polished gifts for teachers; luminous vases, frames, and table accents for Mother’s Day; handsome barware and desk accessories for Father’s Day; meaningful baptism keepsakes; and gracious hostess gifts that make everyday moments feel special.
And now, step into style: discover new, fashion-forward dresses from House of MBR and embroidered jean jackets from Stacy Bradley Design—perfect for elevating a simple tee into something unforgettable.
For couples beginning a life together, our wedding registry is a love letter to timeless entertaining, featuring heirloom-worthy pieces from Simon Pearce, Vietri, and Juliska. Our team will help you build a registry that’s both practical and poetic— made to be used, loved, and passed down.
INTENTIONAL CONSULTS
We talk. We listen. We build your plan together.
ART MEETS ANATOMY
Every injection is guided by skill, not trend. Clients say they leave feeling like themselves again—just fresher.
LOYAL LONGTERM CARE
We grow with you—from firsttime Botox to longterm maintenance.
GET GROWING
1 2
Start seeds indoors and use small pots or seed trays with well-draining soil; keep them moist but not soggy, and make sure they get plenty of light, ideally 12–16 hours a day.
CHEERS TO SPRING
Add some spring cheer to your cocktails and mocktails. Try fresh mint, citrus, cilantro, or edible flowers.
4
SUNRISE OR SUNSET STRETCH RITUALS
DIY BIRDFRIENDLY SPACES
Build a feeder or birdbath. Watching birds can be surprisingly meditative ... and joyful!
3
FIREPIT SEASON
A simple DIY family project, just dig a shallow circle, fill with gravel or sand, and stack firesafe landscaping stones in a ring. Cue the marshmallows!
8 FUN spring things
6
Step outside for a short yoga, Tai Chi, or simple stretching session. Pair with herbal tea for a mindful start or end to the day.
COZY CHILLY-DAY PICNIC
April can be slow to warm so think soup in thermoses (tomato basil, lentil, or potato leek), soft bread or buttery croissants, hand pies or turnovers, hot tea or mulled cider.
7
5
IT’S ZEN THE AIR
Add a few calming accents to refresh your space and your mood such as flowers, painted stones, or a small water feature.
8
MOTIVATION MANAGEMENT
Assign points for spring cleaning tasks and then the kids can trade points for sweet treats, screen time, or a fun outing.
April
IN THE
IN THE
LAKE NORMAN AREA,
April feels like a collective exhale for gardeners. After months of watching the weather and waiting for the soil to warm, spring planting season is finally underway. Our region sits in USDA Hardiness Zone 8a, which means relatively mild winters and a long growing season—but it also means gardeners must stay mindful of those last unpredictable cold snaps.
garden
SPRING PLANTING TIPS FOR LAKE NORMAN GARDENERS
While early April can still bring the occasional chilly morning, the average last frost date around the Lake Norman and Charlotte area is typically between April 5–10. Once that window passes, the garden opens up with possibilities.
Early in the month, it’s the perfect time to focus on preparing beds and refreshing soil. Winter rain and dormant months can leave soil compacted or depleted, so adding compost or organic matter helps restore nutrients and improve drainage. Raised beds especially benefit from topping off soil before new plants go in. A layer of mulch around existing perennials will also help retain moisture and suppress early weeds.
For vegetable gardeners, April is when warm-season planting begins. Tomatoes, peppers, cucumbers, squash, and beans can all be planted outdoors once nighttime temperatures consistently stay above 50 degrees. If you’ve started seedlings indoors, gradually introducing them to outdoor conditions—known as hardening off—helps prevent transplant shock.
Herbs thrive this time of year as well. Basil, parsley, cilantro, and thyme grow beautifully in Lake Norman gardens and containers alike. For those short on space, patio planters or
sunny windowsills can become productive mini herb gardens throughout the season.
"With
our last frost usually arriving in early April, Lake Norman gardeners can finally begin planting tomatoes, herbs, and warm-season vegetables."
Flower gardeners also have plenty to look forward to. April is ideal for planting annuals like zinnias, cosmos, and marigolds, which not only add vibrant color but attract beneficial pollinators. Pollinator-friendly gardens are especially valuable in our region, helping support butterflies and native bees that play an important role in local ecosystems.
Finally, take a moment to step back and observe the garden as it wakes up. New growth is emerging on shrubs, perennials are pushing through the soil, and birds and pollinators are returning. Gardening in April isn’t just about planting—it’s about setting the tone for the months ahead.
With the soil warming and longer days arriving, Lake Norman gardens are officially open for the season. A little preparation now can lead to months of beauty, fresh herbs, and homegrown vegetables all summer long. w
Melissa Vincent ORAL CANCER SURVIVOR
ECHOING FAITH, HOPE, & HEALING
One Woman’s Powerful Voice
APRIL IS ORAL CANCER AWARENESS MONTH, and for Melissa Vincent—a local wife, mom, writer, and oral cancer survivor — there’s no better time to bring light to her story. “My son Ryan can confirm I’m the loudest mom cheering in the bleachers,” she laughs. “But nowadays, I’m using my voice to help oral cancer patients navigate their own journeys with the disease.” Melissa explained her cancer diagnosis led to a glossectomy, a surgery in which half of her native tongue was removed and reconstructed using a flap of skin from her wrist.
With a communication degree from Purdue University, a certificate in Social Impact Storytelling from Georgetown, and a memoir writing class through Davidson Learns under her belt, Melissa has always been drawn to the power of words. She gratefully continues to spread her message by leading Bible studies, speaking publicly for oral cancer education and advocacy, and writing with passion and purpose.
“I created a website called SimplySpokenLife.com as a platform to share more about my experience with oral cancer and about my Christian faith,” Melissa says. Her storytelling blends honest details about the raw emotions of diagnosis and recovery with stories of hope, grace, and perseverance.
“Today I celebrate my postoperative scars. I believe they are my greatest storybook,” she says.
Melissa’s efforts recently expanded through a partnership with White, Haines, & Rodrigues Advanced Dentistry in Cornelius where she and Dr. Claire Rodrigues hosted a free oral cancer screening day in March. Through events like this, they extend free education and early detection while also giving folks an opportunity to voice concerns regarding their own oral health.
“I’ve never been at a loss for words,” she smiles, “and being an oral cancer survivor has given me so much more to say to others.” Whether through writing, speaking, or leading with her faith, Melissa is motivated to speak words of inspiration and hope using, what she calls, her new tongue. w
Melissa’s storytelling space, Simply Spoken Life, invites readers to learn, donate, volunteer, and connect. For more information and updates on screenings and other oral health events, visit www.simplyspokenlife.com and www.oralcancerfoundation.org.
BE CURIOUS. Be Brave. BE SCRAPPY.
ABOUT THREE WEEKS AGO, our dog Roxie came through the doggie door with a bloody nose. With the urgency of a first-time parent, my daughter (Roxie’s human mom) scooped her up and off to the vet we went. The diagnosis: snake bite. Fortunately, not poisonous, but still ... yikes!
Once we were sure Roxie was fine, we were on the lookout for the offender. No sign of the sneaky serpent until the day I was late for an appointment and running out the back door through the garage. There he was, mocking me, curled up next to the black garden hose.
You can’t exactly leave the house with a snake in the garage, so I grabbed a leaf rake. This was a relocation mission, not a battle to the death, but the snake had other plans—slithering behind storage racks, under the car, and back again. Eventually, I think it’s fair to say, he got tired of me and left on his own accord. I’m claiming it as a win!
I've always seen myself as confident, capable, independent, and practical as I was raised by
a dad who believed daughters should know how to change a tire and manage a snake. But moments like these remind me of a quieter truth: when you're the only adult in the house, everything falls on your shoulders. It's not that you can't do it all, it’s that you must.
Who’s going to hold the ladder when the smoke detector chirps at 4 a.m.?
These aren’t just tasks. They are symbols of the invisible weight of being alone. Even if a past relationship wasn’t what you needed or deserved, the absence of a partner can sneak up on you in unexpected ways.
And in those moments, a question creeps in: Am I really all alone in this? Here’s what I’ve learned.
GROW:
Learn the things you never had to do alone before. You can mow the lawn, take a solo trip, negotiate the car purchase. Be curious. Be scrappy. Be brave.
ASK FOR HELP:
Even when it feels hard. That friend who says, “Let me know if you need anything.” Let them know. You don’t lose strength by leaning on others. You don’t lose independence by asking for a hand. You’re not weaker for needing community. You’re human.
EVEN IF A PAST RELATIONSHIP WASN’T WHAT YOU NEEDED OR DESERVED, THE ABSENCE OF A PARTNER CAN SNEAK UP ON YOU IN UNEXPECTED WAYS.
Who’s going to drive you home after your colonoscopy?
Who’s going to help you chase the snake?
Because the hardest part isn’t chasing a snake around the garage, it’s standing alone in your kitchen at night trying to believe you’re enough. But when you grow and ask, it stretches your skills, softens your pride, and you begin to build a life that rests on you ... and you ARE enough! w
Ansle Hudson is a graduate of the High Conflict Divorce Coach Certification Program and founder of ASH Divorce Coaching, LLC. Contact her at 704.315.9044, ahudsoncdc@gmail.com, or visit www.ashdivorcecoaching.com.
LKN expert
ANSLE HUDSON | ASH DIVORCE COACHING, LLC
Infrared sauna
MEET ONE HEALTH
OB/GYN PHYSICIAN, Dr. Hadeer Metwally
Reimagining Care.
ONE STORY AT A TIME Restoring Trust. Transforming Medicine,
Championing Women’s Health:
ONE HEALTH OB/GYN UNIVERSITY & HUNTERSVILLE PRACTICE EXPANSION
Dr. Metwally serves patients at these offices:
UNIVERSITY
4815 Johnston Oehler Rd, Suite 200
704-801-7410
HUNTERSVILLE 13620 Reese Blvd East, Suite 110
704-801-7791
I earned my medical degree from the University of North Carolina at Chapel Hill and completed my residency in Obstetrics and Gynecology at the University of Florida. I am now a board-certified obstetrician and gynecologist. From a young age, I have been passionate about women’s health and the opportunity to support women through every stage of life. In my practice, I strive to create an environment where women feel heard, respected, and empowered in their healthcare decisions. I provide comprehensive obstetric and gynecologic care—from routine exams to complex gynecologic surgery—as well as menopause management and fertility support.
I am thrilled to now be part of the OB/GYN team at One Health at the University location, where I have the opportunity to work alongside colleagues who share my commitment to compassionate, patient-centered care. The organization’s focus
Each member of our team brings unique strengths, experiences, and dedication to caring for women.
on relationship-centered medicine, improving patient experiences, and prioritizing both patient and provider wellness strongly aligns with my own values as a physician. One Health is dedicated to enhancing health outcomes while maintaining a human connection in healthcare, and I am excited to contribute to that mission.
What makes this opportunity especially meaningful is the chance to work alongside such wonderful colleagues. I am honored to collaborate with Janine Baldino, MD, Marisa Quinonez, DO, Dana Bush, MD, and Aaliyah Keels, MD, all of whom practice fullscope obstetrics and gynecology. I also work closely with Mahala Spalsbury-Mudiyam, MD, who specializes in caring for women with perimenopause, chronic
pelvic pain, sexual health concerns, and vulvodynia. In addition, I feel fortunate to partner with our outstanding advanced practice providers, Grace Rael Morrison, PA and Donna J. Marinelli, WHNPBC, who play an essential role in delivering high-quality care to our patients.
We are further supported by our dedicated laborists, John Paul Estrada, MD and Natasha Osho, MD, who help care for our patients in the hospital and provide additional support during labor and delivery. Each member of our team brings unique strengths, experiences, and dedication to caring for women. Being part of such a collaborative and supportive group allows us to provide comprehensive care while ensuring every patient feels listened to, respected, and supported throughout their healthcare journey.
making
SPLASH A
in 2026
BACKSPLASH MATERIAL CAN BE THE MOST DRAMATIC
finish in the kitchen. With pattern, color, slab vs tile, ceramic vs glass the possibilities are endless. The vertical elevation creates visual impact and varies so much from project to project. Whether an open kitchen concept or a tucked away scullery or butler’s pantry the splash is what the eye is first drawn to. Some options reflect light and create an illusion of a larger space, while others absorb and are darker and moody. Each design decision creates an overall emotion within the rooms we create.
Each design decision creates an overall emotion within the rooms we create.
Subway tiles have long been the standard and classic option available in various material. We are still specifying frequently, but with varying sizes and installation options. Vertical installation is a new fresh take in both kitchen and baths. A herringbone pattern, whether in a large or more petite scale, creates texture. The selection of grout colors is of great importance as well, bringing subtly or higher contrast, each makes a statement in the hierarchy of the overall design.
Some renovation projects are opting for beautiful slab backsplash material, echoing the countertop material this option is very cohesive, elegant
LKN expert
URBAN BUILDING GROUP
and can be stunning with dramatic veining. With slab material we can create different edge profiles, allowing the stone to be more decorative, also making space for lighting or the addition of hanging shelves. Mixed material hanging shelves are decorative as well as functional storage.
The possibilities are endless. Thinking about a 2026 kitchen renovation? Let Urban Building Group assist with your plans. We design and assist with all your building selections, making sure every element reflects the homeowner’s vision and budget. With our team of architects, engineers, designers all in house, our team works to make the process seamless. w
Learn more about Urban Building Group’s projects at urbanbuildinggroup.com; follow us on Instagram @urbanbuildinggroup_charlotte; Facebook – Urban Building Group or call 704.307.4606 to get started with your custom home, renovation or interior decorating.
The EBO2 Full-Body Detox
IN THE WORLD OF HOLISTIC wellness and longevity, a groundbreaking therapy is making a splash right here in the Lake Norman region. Renew Specialty Group now offers EBO2, a cutting-edge, full-body detox treatment that goes far beyond traditional cleanses, offering a detailed, medical-grade approach to improving your body’s inner ecosystem.
What is EBO2?
EBO2, short for Extracorporeal Blood Oxygenation and Ozonation, is an advanced therapeutic procedure that gently circulates a patient’s blood through a specialized system designed to filter out toxins and introduce a precise blend of medical-grade oxygen and ozone before returning that blood back to the body. Think of it as a high-tech “oil change” for your circulatory system, cleansing, oxygenating, and rejuvenating from the inside out.
Unlike more surface-level detox methods, EBO2 works at the bloodstream level. Over the course of a treatment session, a significant portion of your blood is processed through advanced filtration, nutrient dosing, oxygenation, and controlled ozonation. By targeting blood quality directly, where every cell in your body ultimately draws its sustenance, this therapy supports a profound detoxification process, heightened oxygen delivery, and immune modulation.
Patients Who Seek Deeper Wellness
Who is this treatment for? While people turn to EBO2 for a variety of goals, many seek it when they’re ready for more than a standard cleanse or lifestyle change: fatigue that won’t budge, chronic inflammation, sluggish metabolism, immune challenges, mental fog, or just that intangible sense that their body needs a reset. By removing inflammatory proteins, excess lipids, cellular waste, and environmental toxins, EBO2 gives the body a fresh start, something many patients describe as an internal “refresh” that affects how they feel across the day.
But EBO2 isn’t just about removal. The process also delivers a boost in oxygenation and stimulates cellular pathways tied to energy production, immune responsiveness, and metabolic efficiency, all foundations of long-term wellbeing.
LKN expert
dirty blood out clean blood back in
proactive healthcare has made Renew Specialty Group the only provider of EBO2 in the Lake Norman area. Nacole is passionate about helping individuals reclaim energy and vitality through personalized care.
“EBO2 represents a new frontier in detoxification and health optimization,” Nacole says. “It’s not a quick fix; it’s a science-based way to reset your internal environment so your body can function at its best. Our patients aren’t just looking to feel better for a week, they want sustainable wellness, and that’s what this therapy offers.”
Whether you’re curious about reducing inflammation, enhancing energy, sharpening mental clarity, or simply investing in longevity, EBO2 opens the door to deeper, more systematic change. And with a trusted provider right here in Lake Norman, that transformative care is closer than ever. w
NACOLE WOOD, MSN, FNP-C | RENEW SPECIALTY GROUP
To learn more about EBO2 and whether it’s right for you, visit renewhealthwellnessnc.com or give us a call to schedule a consultation.
supported, and encouraged.”
GET READY FOR A
of summer
smiles!
FROM JUNE THROUGH August, laughter and creativity fill the clubhouse and grounds at Safe Harbor Peninsula Yacht Club in Cornelius as children gather for one of the club’s most beloved traditions: The Summer Kids Program. Offered four days a week, the program welcomes members’ children and prospective families for a season packed with themed activities, games, crafts, and unforgettable summer fun.
At the heart of the program is Katherine Armitage, Club & Kids Program Manager, who has led the program for years with passion, imagination,
and a deep love for working with children. Her handson approach and personal connection with each child are what transform the program from a summer schedule into a true community experience.
“My favorite part of this program is watching the kids grow more confident and creative every summer,” Katherine shares. “It’s amazing to see friendships form and personalities shine when they feel safe,
Each week of the Summer Kids Program brings a new theme, keeping activities fresh and exciting while inspiring curiosity and teamwork. From outdoor adventures and water fun to arts and crafts and group games, the program reflects the yacht club’s familyfocused spirit.
For parents, the program offers peace of mind as well as joy — knowing their children are spending summer days in a welcoming environment led by someone who truly understands kids and cares about their development.
“We try to create a place where kids feel like this is their second home,” Katherine explains. “I want them to come in excited every morning and leave feeling proud of what they created or learned that day.”
Katherine’s longterm leadership has allowed her to build meaningful relationships with families year after year. Many children return each summer, growing up alongside the program and forming bonds that extend beyond the season.
“Seeing kids come back summer after summer is incredibly special,” she says. “You really get to know them — their interests, their strengths, and what makes them smile.”
The Summer Kids Program has also become an important part of the club’s appeal to prospective members, highlighting the club’s commitment to family life and community connection. “This program isn’t just about keeping kids busy, it’s about creating memories and building a sense of belonging,” Katherine adds.
As summer unfolds, the program continues to be a place where children feel inspired, friendships flourish, and families experience the heart of what makes Safe Harbor Peninsula Yacht Club so special. w
WHEN DESIGN MEETS ADVOCACY
a tool helping kids be heard
APRIL IS AUTISM AWARENESS MONTH, but for many families, awareness is something we live every day. Autism advocacy is both personal and close to my heart since my son was diagnosed with autism at age five, connected to a rare genetic condition called SETD1B.
Around that time, I had been following the advocacy work of fellow autism mom and designer Jen WhiteJohnson, whose work elevates neurodivergent voices. Inspired by her advocacy for her son, I reached out about collaborating on a tool that could support other families facing similar challenges. As the graphic designer for Lake Norman Woman, design is also my passion and my way of communicating. I know how powerful thoughtful design can be in helping organize information.
Structured in a colorful, magazine-style format that feels engaging rather than clinical, The Advocazine reflects something I’ve learned throughout my career as a designer: thoughtful design can make complex ideas more approachable. Through guided prompts it helps children explore how they learn, communicate, and experience the world.
Together, we created The Advocazine, a self-advocacy tool designed to help children better understand themselves and communicate their needs.
grown far beyond what we imagined. Today, The Advocazine is used by multiple school systems, private therapy centers, and hundreds of families across the country.
The tool was also designed for children who may not yet be able to articulate these needs themselves. Parents, caregivers, or therapists can help complete the pages based on their observations, creating a starting point that gives educators and support teams insight into a child’s strengths and sensitivities. What began as a resource created by two mothers hoping to support our own children has
LKN expert
At its core, The Advocazine shifts the conversation from speaking for children to helping them speak for themselves — while recognizing the important role caregivers play in helping interpret and support their needs. Because every child deserves the tools and the space to be understood. w
Chelsea Bren is the Art Director of Lake Norman Woman Magazine, a local photographer, and graphic designer. A mother of three boys, she is also the co-founder of The AdvocaZine, an advocacy tool that bridges communication through a customizable, mini magazine. Learn more at TheAdvocaZine.com.
CHELSEA BREN | THE ADVOCAZINE
The team dedicated to integrating the ar t of medicine with the science of beauty is expanding. We’re honored to bring the same thoughtful, elevated care our patients know and trust at our Myers Park location to North Charlotte in April 2026
LIFE inFULLBloom
Time has a funny way of coming full circle.
For Dr. S. Rene Benson, that realization often appears in the eyes of her young patients whose parents once sat in her exam room themselves.
“Knowing that I am now a multigenerational doctor is mindblowing,” she says. “What bigger compliment could there be?”
WRITER LESLIE OGLE PHOTOGRAPHER CHELSEA BREN
AS THE FOUNDING PEDIATRICIAN OF Mooresville Pediatric and Adolescent Care, with Piedmont HealthCare, Dr. Benson has spent more than two decades caring for families across the Lake Norman region. What began as a childhood dream to become a pediatrician has grown into a career built on trust, compassion, and the rare privilege of walking alongside families through some of life’s earliest (and most important!) moments.
Bloom“I grew up in a small town in West Virginia,” she shares. “As a very young child of divorce, I was raised primarily by my mother and older sister. I learned early on what it meant to be a strong, independent female supported by other strong women.”
Her family eventually grew when her stepfather joined their lives. Those early experiences shaped Dr. Benson’s outlook on resilience and independence— qualities that would guide her through medical school and beyond.
“When I began my college search, I thought I wanted to attend a large co-ed school until I visited Randolph-Macon Woman’s College in Virginia. As a higher academic institution designed specifically to support the further development of women, it appealed to me. It allowed me to grow both academically and personally, preparing me well for medical school.”
Dr. Benson attended West Virginia University School of Medicine and completed her pediatrics residency at the University of Kentucky. It was during her residency that she first learned about Piedmont HealthCare.
“While at the University of Kentucky, I learned of Piedmont HealthCare from another pediatric resident,” she says. “As I listened to her discuss the position, I thought to myself, ‘Sounds like the perfect fit’ … although a year too early.”
Fortunately, the timing eventually worked out. When Dr. Benson began her own job search, another pediatric position had opened within Piedmont HealthCare in Statesville.
“The position with PHC fulfilled all my professional and personal goals,” she says. “I wanted a physician-owned group where I would have the opportunity to build a practice with the appropriate support and mentorship for longterm success, and I wanted to live and serve in a smaller community where I could make a genuine connection and impact.”
Soon after relocating to Statesville in 2002, she met her husband, Jason. The two married in 2004 and now share life with their son, Hudson. “My husband has always been my biggest support,” she smiles. “Without him, I would not have been able to build and sustain the successes I have been so blessed to achieve.”
Over the past 30 years, PHC has grown significantly while staying true to its physician-led roots. The original 43 shareholders envisioned a multi-specialty practice dedicated to providing excellent, comprehensive care for the Iredell community. Today, PHC has expanded into one of the largest and most trusted medical organizations in North Carolina and the Southeast, with more than 70 locations.
“There have been many wonderful people through the years who have helped my practice evolve into what it is today,” she says. “As the next chapter unfolds, I am looking forward to seeing how my amazing staff and nurse practitioner, Cassie Freeland, will continue
building upon the service and excellence of care our patients and families expect. After almost 24 years of practice, I am still energized by the relationships I have built with my patients and their families. I never take for granted the privilege it is to be entrusted with their medical care.”
Maybe the journey isn’t so much about becoming something, but about unbecoming everything that isn’t really you, so you can step into who you were always meant to be.”
Outside the office, Dr. Benson enjoys the simple pleasures in life including a love for birdwatching. “I have turned into a bit of a bird nerd,” she says. “I enjoy studying different birds and identifying them by their calls. It satisfies my nerdy science self and keeps me in the present moment.”
Dr. Benson also understands the importance of giving back to the community. For nearly two years, she and her son Hudson have been active in the Young Men’s Service League of Lake Norman (YMSL), a
mother and son program designed to develop leadership and a spirit of service in high school boys. Each year, they complete at least 20 hours of community service at various local philanthropies, including Bags of Hope, Bridge of Hearts, Cool Kids Campaign, The Christian Mission, the Mooresville Kindness Closet, Feed NC, and others.
At the end of the day, Dr. Benson is deeply grateful for the journey that has brought her full circle to the dream she held as a child. “Because of the support I’ve had,” she reflects, “I’ve been able to return to the girl who simply wanted to be a doctor and care for kids. Maybe the journey isn’t so much about becoming something, but about unbecoming everything that isn’t really you, so you can step into who you were always meant to be.” w
WOMEN
ON THE
SARAH CONRAD, Owner of Clean Eatz Café, has launched the Women of Strength initiative across the chain’s five local locations. Community members can nominate a woman who exemplifies strength, resilience, and empowerment by emailing conrad@cleaneatz.com. Each week, one nominee and her nominator will each receive 13 free meals. Sarah will run 26 miles weekly for 26 weeks, totaling 676 miles and 676 meals given to the community until the event ends on July 4.
LAURA DELYN, Founder and CEO of Signature by Laura DeLyn, helps women elevate their image from the inside out. As an image consultant and lifestyle coach, she blends style, wellness, and strength to help women build confidence, refine their wardrobes, and step into vibrant, aligned lives. Through her work, Laura redefines beauty and balance— empowering women to live well, dress well, and
MELANIE PEARSON, MSN, MBA, RN, has been named director of the 5 North post-surgical/ orthopedic unit at Iredell Memorial Hospital, where she previously served as assistant director. Her healthcare career began in 1998 as a cook at Davis Regional Medical Center (now Iredell Davis Behavioral Health). She later worked in emergency department registration, the switchboard, and phlebotomy before advancing from CNA to LPN and ultimately becoming a
2025 was a landmark year for Pippin Home Designs, the woman-owned firm led by award-winning residential designer JENNY PIPPIN. The firm captured 6 Best of the Lake awards, including Best in Show for ModHaus Makeover, bringing its total to 92 career design honors. Known for pioneering wellness-centered residential design, Pippin’s work blends architecture, nature, and lifestyle to create homes that elevate how people live every day.
VERONIKA SOROCHYNSKA, an award-winning bridal makeup artist and founder of Veronika Bridal Beauty in Charlotte, is known for creating timeless Soft Glam looks for brides across the Carolinas and participating in regional fashion shows and beauty projects. She also dedicates time each year to volunteering her services for women recovering from cancer, using beauty as a way to restore confidence and offer care during challenging moments.
Local author MORGAN STANLEY announces her debut novel, Found the first in her Heir of Shadows series, which follows a vampire princess (a descendant of Dracula) in hiding as she faces love, loss, and the challenge of reconciling her past with her future. The book is available at Barnes & Noble, Books-A-Million, and other major online retailers.
MEG TIPTON, winemaker at Davesté Vineyards in Troutman, announces upcoming events: Latin Dance Night on April 10, Mahjong on April 20 and 23, and live music every weekend. Meg earned a degree in Viticulture and Enology from Finger Lakes Community College in New York in 2013. Since joining Davesté in 2020, Meg’s wines have earned numerous awards, including Best Rosé in the North Carolina Fine Wines Competition and gold medals in the San Francisco Chronicle Wine Competition.
CARE THAT GOES BEYOND PAIN RELIEF CARE THAT GOES BEYOND PAIN RELIEF
Advanced Spinal Fitness provides compassionate, results-driven chiropractic care designed to support your body at every stage of
www.AdvancedSpinalFitness.net
WOMEN TOGETHER
IN BOTH FEBRUARY AND MARCH, Lake
Norman Woman hosted back-to-back sold-out
Ladies Who Play: Mahjong Night events, bringing together women from across the Lake Norman community for evenings of connection, competition, and fun. A special thank you to Home2Court and The Serve for helping make these unforgettable nights possible. From first-time players to seasoned pros, each event was filled with laughter, strategy, and meaningful moments shared around the table.
Take a look at highlights from both evenings—and be sure to check out the upcoming events featured throughout this spread so you don’t miss your next chance to join the fun. Want to be the first to know when tickets drop? Sign up for our newsletter to stay in the loop on upcoming events and exclusive experiences!
A beautiful winning line
Home2Court owner & sponsor, Susan
Neighbors who bonded over learning Mahjong
PHOTOGRAPHER CHELSEA BREN
MAY 5
AUGUST 4
Join Lake Norman Woman for a relaxed midday gathering at The Serve where local women come together for networking, conversation, and great food.
Another opportunity to connect with inspiring women in the Lake Norman community while enjoying a casual lunch and meaningful conversations.
april 14th tuesday; 9am-2pm JOIN US
TICKET INCLUDES: Group Yoga, Break out sessions focused on wellness, 15 curated vendors, light breakfast & lunch, & a day of relaxation by Lake Norman
Hosted by Safe Harbor Peninsula Yacht Club
Lead by Flow Haven Retreats
TICKETS $99
GALA
HEARTwith
supporting FOSTER LOVE ADOPT REPEAT
LAKE NORMAN WOMAN MAGAZINE is proud to announce that Foster Love Adopt Repeat (FLAR) has been selected as the nonprofit partner for the 2nd Annual Lake Norman Woman of the Year Gala, taking place Friday, September 25, at The Brawley Estate in Mooresville.
The Lake Norman Woman of the Year Gala is an evening dedicated to celebrating the women who lead, serve, and inspire throughout our community while supporting organizations making a meaningful local impact.
Founded in 2018 by Jeremy and Alyse Breger, FLAR is dedicated to ensuring that no child walks through foster care alone and that no family feels unsupported. The organization works to raise awareness, provide resources, and meet the needs of children in foster care and the families who care for them.
“Our heart has always been to come alongside children and families in foster care in practical, meaningful ways,” said co-founder Alyse Breger. “Sometimes that looks like meeting an immediate need, and sometimes it’s simply reminding a child or caregiver that they are not alone.”
Through programs such as First Night Bags and First Night Pizza, FLAR helps children entering foster care feel welcomed and supported from the very beginning. Youth-focused initiatives—including Thrive, Driven, and Rise—create opportunities for growth, mentorship, and connection. For caregivers, programs like Foster Your Soul, support groups, and scholarships offer
encouragement and resources to help them continue their important work.
“We believe every child deserves stability, support, and people who believe in them,” Alyse said. “Our community plays a huge role in making that possible.”
The 2026 Gala also marks a special milestone as Lake Norman Woman Magazine celebrates 20 years of highlighting the remarkable women of our community. Guests can once again expect an unforgettable evening at The Brawley Estate filled with connection, celebration, and purpose as extraordinary women are honored and funds are raised to support Foster Love Adopt Repeat.
Those who wish to support the organization can donate to FLAR, where 100 percent of donations go directly toward the organization’s mission. As Alyse puts it, “Not everyone can foster or adopt, but everyone can do something.”
KEY DATES FOR THE 2026 EVENT
APRIL: Sponsorship opportunities opening
MAY: Woman of the Year nominations opening
SEPT: 2026 Gala at The Brawley Estate
September 25th | The Brawley Estate
GRAYSTONE EYE EXPANDS SPECIALTY CARE WITH NEW RETINA CENTER IN HICKORY
GRAYSTONE EYE IS EXPANDING ACCESS to advanced vision care in Western North Carolina with the opening of its new Retina Center, scheduled to open May 1, 2026, at 2415 Century Place SE, Suite B, Hickory, NC 28602.
The new center will provide specialized care for patients with complex retinal conditions and will be led by a highly experienced team of retina specialists including Dr. Reginald Williams, Dr. Patrick Kelty, and Dr. Enrique Calderon. Supporting the physicians will be Ashley Marion, PA-C, along with a dedicated retina team trained to perform specialized diagnostic testing, retinal injections, and advanced treatment procedures.
As part of this expansion, Dr. Enrique Calderon will join Graystone Eye on April 1, 2026. Dr. Calderon is a board-certified ophthalmologist and fellowship-trained retina specialist with more than twelve years of experience in vitreoretinal surgery and the
am excited to be joining Graystone Eye and serving the people of Western North Carolina with exceptional retinal care,” said Dr. Calderon.
“I look forward to working alongside such a talented team and helping expand
access to specialized retina services for patients in this region.”
Dr. Calderon completed a two-year Retina-Vitreous Surgery Fellowship at Retina Specialists of Ohio/ MetroHealth Hospital in Cleveland, Ohio, following his ophthalmology residency at the University of Texas Health Science Center in Houston. Throughout his career, he has treated complex retinal conditions including retinal detachments and ocular trauma and has contributed to research focused on new treatments for retinal diseases such as macular degeneration and diabetic macular edema.
OPENING OUR RETINA CENTER IS AN EXCITING STEP FOR GRAYSTONE EYE AS WE CONTINUE EXPANDING SPECIALTY CARE FOR OUR COMMUNITY
Graystone Eye. “With the addition of Dr. Enrique Calderon and the support of Ashley Marion, PA-C, alongside the expertise of Dr. Williams and Dr. Kelty, we are building a dedicated retina team focused on delivering advanced diagnosis, treatment, and ongoing care for patients with retinal conditions throughout Western North Carolina.”
The Graystone Eye Retina Center will focus on diagnosing and treating conditions such as macular degeneration, diabetic retinopathy, retinal detachments, retinal tears, macular holes, retinal vein occlusions, and other complex vitreoretinal disorders. By bringing these services together in a dedicated facility, Graystone aims to provide comprehensive and convenient care for patients across the region.
“Opening our Retina Center is an exciting step for Graystone Eye as we continue expanding specialty care for our community,” said Krissy Hensley, Director of Clinical Operations at
The new center will feature state-ofthe-art retinal imaging technology and treatment capabilities, allowing the Graystone Eye team to diagnose retinal diseases earlier and provide timely interventions that help preserve vision.
With a dedicated retina care team and expanded physician expertise, the Graystone Eye Retina Center will serve as a regional resource for both patients and referring providers seeking specialized retinal evaluation
ASHLEY MARION, PA-C
DR. ENRIQUE CALDERON
EASTER
BRUNCH Bites
Easter brunch calls for dishes that feel special without keeping you tied to the stove all morning. These mini quiche cups are hopping onto your table with smoky bacon, sweet onion, and creamy eggs tucked perfectly into flaky phyllo shells. Make them ahead so you can spend more time hunting Easter eggs, sipping coffee, and enjoying the holiday with family.
BACON & ONION QUICHE IN PHYLLO CUPS
INGREDIENTS:
30 Mini Phyllo Shells, 1 ½ inches in diameter
3 Eggs
⅓ cup Half and Half
¾ cup Shredded Cheddar Cheese
2 tbsp. Real Bacon Bits
1 tsp. Dried Minced Onion
Fresh Chives, for garnish
INSTRUCTIONS:
Place phyllo shells on baking sheet. In a mixing bowl, beat together eggs, half and half, cheese, bacon bits and onion.
Spoon 2 teaspoons of filling into each shell. Bake at 375oF until quiches puff and turn slightly brown or about 15-20 minutes.
Garnish with fresh chives, if desired.
notes:
I prefer to use regular half and half in this recipe, but you can certainly use fat free if that’s what you have on hand. These can also be made in regular sized phyllo shells. Simply adjust the cooking time to accommodate the larger sizes, adding about 5-6 minutes.
Jessica Bentley has over 10 years of experience sharing recipes and cooking tips with a goal to make everyone feel comfortable in their own kitchen and eat a more colorful plate. You can follow her on all social media platforms and via her website SliceOfJess.com.
in the KITCHEN
Strategic Coaching for High-Conflict Divorces
Make Your Best Decisions For Divorce And Life
AS A HIGH-CONFLICT DIVORCE COACH I CAN HELP YOU:
Stand up for yourself
Prepare to be a confident member of your own divorce team
Get and stay organized
Manage your emotions
Communicate with a difficult or abusive spouse
Create a documentation system that works for you
Communicate with your attorney more efficiently and effectively
Save money
A Divorce Coach is a trained professional who provides emotional support, practical guidance, and strategic planning throughout the divorce process. The term “Divorce Coach” may lead some to believe that a Divorce Coach only works with individuals who have been married or that the service ends when the divorce decree is signed. A High Conflict Divorce Coach works with anyone who is attempting to navigate a high conflict custody battle, whether married or not. In addition, we excel when it comes to the topic of coparenting and communicating with an oppositional former partner.
Ansle Hudson, MS, CDC, HCDC
feature
WE’RE USUALLY ALL ABOUT HIGHLIGHTING WOMEN, BUT EVERY NOW AND THEN, WE PASS THE MIC.
In our column In His Own Words, we invite local men to share their stories, insights, and a bit of their personality. From doctors and dentists to entrepreneurs and realtors, these professionals are part of the fabric of our community—and they’ve got something to say. This month, meet Chef Bill Schutz of Flatiron Kitchen + Taphouse as he gives us a glimpse into his world.
in HIS own words
A TASTE OF DESTINY
“I grew up in a small fishing town where I learned early on that what we put into our bodies truly matters. My career began as a line cook, building skills the hard way one shift at a time. Everything changed when I dined at Chef David Bouley’s restaurant in New York City. That meal was life-altering. I was invited into the kitchen to meet him, and he hired me on the spot. Under his mentorship, I learned every corner of the kitchen and worked my way up, discovering not just how to cook, but how to create an experience for every guest.”
TRAVEL, TEACHING, & CONNECTION
“I moved my family to the Charlotte area and opened Bentley’s on 27th, where I also discovered a deep love for teaching at Johnson & Wales. Sharing knowledge became just as fulfilling as cooking. Through that work, I met Master Chef John Sloan, who invited me to Singapore to train airline chefs in plating and molecular gastronomy. That experience broadened my vision and continues to influence my dishes today, especially our signature salmon entrée. Traveling, teaching, and learning reminded me that food is a universal language— one that connects people across cultures and moments.”
“Dining should be an experience, not just a meal. We host cocktail classes, wine and bourbon dinners, and tasting menus pairing creative pours with elevated cuisine, while Chef Bill’s off-menu specials encourage guests to step outside their comfort zone. Beyond the table, we support local youth sports, the Davidson Community Players, and partner with rescue organizations to help shelter dogs find forever homes. Giving back—through food, friendship, or furry companions—is simply who we are.”
A PERFECT PAIRING
TURNING TRAGEDY INTO TRIUMPH
“When Chef Bouley sent me to Paris to train in Michelinstarred kitchens like Arpège, it pushed me beyond anything I thought possible. I returned as Chef de Cuisine and spent years refining my craft at his flagship restaurant. My final menu from that time still hangs at Flatiron, signed by Chef Bouley himself, and it reminds me where I came from. Afterward, I became a partner at a West Village restaurant called Midway. We were thriving until September 11 changed everything. That tragedy reshaped my path and strengthened my resolve to build something meaningful.”
“One night, while celebrating my daughter’s 16th birthday, I dined at Flatiron and saw its potential instantly. I knew I could bring something special to the Lake Norman community, and that decision changed my life again. Today, Flatiron is home. I focus on clean eating, thoughtful composition, and partnerships with local farmers and vendors for meat, produce, and fish. Cooking has always been about passion, integrity, and connection for me. I love meeting guests and sharing my story, my food, and my gratitude with the community that welcomed me so warmly.” w
CHEF BILL SCHUTZ, FLATIRON KITCHEN + TAPHOUSE Flatiron Kitchen + Taphouse is located at
BUNNY BUN MAGIC
Shape dinner rolls or biscuits like little bunny heads. Use raisins or mini chocolate chips for eyes and carrot sticks for ears.
TIP: Brush with a little butter and a pinch of sugar before baking for a golden, sweet finish.
*TREASURE MAP EGG HUNT
Create a simple hand-drawn map or clue cards so kids search with purpose instead of chaos—ending at one “golden egg” with a special prize.
* * & hacks:
t ips,TRICK S ,
EGG CARTON CRITTERS
1 Cut out individual cups from an egg carton.
2 Paint them bright colors (yellow for chicks, green for caterpillars, etc.).
3 Glue on googly eyes.
4 Bend pipe cleaners for antennae, legs, or bunny ears and attach.
EASTER EDITION *
EGGS-CELLENT IDEAS
* Slide mini glow sticks inside plastic eggs for a magical evening egg hunt.
* Add a few drops of food coloring to whipped cream, roll hardboiled eggs through it, let sit for 20 minutes, then rinse for soft, swirled pastel designs.
WORDS matter
Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.
By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.
mind BODY spirit
The Psychology OF SPRING
WHY WE FEEL LIGHTER WHEN THE WORLD TURNS GREEN
THERE’S SOMETHING IN THE AIR when spring arrives … and it’s not just the pollen! With warmer temps and blooming colors, our minds react in kind. We shed heavy layers, fling open windows, and let the sunshine in. Spring fever is real, and it comes with a rush of energy, optimism, and curiosity. The season doesn’t just change the landscape; it rewires the way our brains work. Psychologists agree that longer days and brighter light boost motivation and creativity. Here are a few reasons why spring feels like a reset button for the soul. w
SOCIAL
BUTTERFLIES RETURN
MORE DAYLIGHT = SEROTONIN BOOST
(the brain’s “feel-good” chemical)
Extra daylight improves mood and increases energy levels.
Exposure to natural light helps regulate sleep cycles.
Sunlight reduces symptoms of seasonal sadness.
Longer days encourage us to spend more time outdoors.
SPRING CLEANING QUIETS THE MIND
People feel more open and connected.
Outdoor gatherings reduce stress.
Laughter increases with light.
Community feels easier.
Order creates a sense of control.
Letting go reduces overwhelm.
Clean spaces boost focus.
Physical movement lifts mood.
NEW GROWTH TRIGGERS HOPE
Budding trees and blooming flowers signal safety and abundance.
