8things Read “The Book of Joy: Lasting Happiness in a Changing World” By the Dalai Lama and Archbishop Desmond Tutu.
Keep a Gratitude Journal List ﬁve new things you are grateful for each day.
Stretch & Move Do 10 minutes of yoga.
Create Something Paint, Bake, Write, Craft, Plant.
e v o o r g 8 W AY S TO
stay IN THE
Have Recess Enjoy outdoor activities daily.
Healthy Snacks Under 100 Calories 1 large egg; 1 roasted, skinless drumstick; 1 cup low-sodium vegetable soup; cinnamon-sprinkled baked apple; sliced tomato with mozzarella cheese; dozen shrimp with cocktail sauce.
8x8 Water Rule Drink 8, 8oz servings of water a day.
L A K E NORMAN
Plan a Trip Research shows that the act of planning a vacation can boost your overall happiness for up to eight weeks.