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SELF

8things Read “The Book of Joy: Lasting Happiness in a Changing World” By the Dalai Lama and Archbishop Desmond Tutu.

Keep a Gratitude Journal List five new things you are grateful for each day.

Stretch & Move Do 10 minutes of yoga.

Create Something Paint, Bake, Write, Craft, Plant.

e v o o r g 8 W AY S TO

stay IN THE

Have Recess Enjoy outdoor activities daily.

Healthy Snacks Under 100 Calories 1 large egg; 1 roasted, skinless drumstick; 1 cup low-sodium vegetable soup; cinnamon-sprinkled baked apple; sliced tomato with mozzarella cheese; dozen shrimp with cocktail sauce.

14

APRIL 2021

8x8 Water Rule Drink 8, 8oz servings of water a day.

w OMAN.COM

L A K E NORMAN

Plan a Trip Research shows that the act of planning a vacation can boost your overall happiness for up to eight weeks.

Profile for Lake Norman Woman Magazine

Lake Norman Woman Magazine April 2021  

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