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The capital witnessed the talk of the town Fashion Exhibition “RUNWAY RISING” - A NextGen Fashion and Lifestyle Exhibition With the magnificent success of last nine exhibitions RUNWAY RISING on 8th July 2015, with its Tenth edition. The Exhibition showcased top established and budding Designers like - Perfect Impressions by Shweta, Pallete, Jai and Nilofer, Priyanka Signature Couture, Mumbai, Pooja Sabharwal, Veera and Nargis, Mumbai, Voilla by Roma Bhalla, Bumble Bee and many more.








Begin by determining your body type, so that you can choose a diet plan, fitness regime and a bikini which suits you best. Always pick a bikini that complements your body. Bikinis with laces or trims will increase volume and are ideal for skinny girls. Those with plus size body should avoid boy shorts and go for string bikinis. If you are back or top heavy then embrace those curves with a bikini that provides plenty of coverage for the curvy shape. To feel confident in that bikini make sure you get rid of all unwanted hair growth before you leave for the beach. Also it is important to exfoliate and moisturise your body, before and after hitting the water, to protect it against harmful effects of water. Don’t forget to wear enough sunscreen while on beach holiday or at pool to protect your skin from suntan damage.

HowTo Flaunt a Bikini Body

Photography by : Earl Newton ( Model : Drita Dedicova



STRENGTH TRAINING: GET STRONGER, LEANER, HEALTHIER Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? strength training is a key component of overall health and fitness for everyone.

Use it or lose it. Muscle mass naturally diminishes with age. "If you don't do anything to replace the lean muscle you lose, you'll increase the percentage of fat in your body "But strength training can help you preserve and enhance your muscle mass — at any age." Strength training also helps you: • •


Develop strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. Control your weight. As you gain muscle, your body begins to burn calories more efficiently. The more toned your muscles, the easier it is to control your weight. Boost your stamina. As you get stronger, you won't fatigue as easily. Building muscle also contributes to better balance, which can help you maintain independence as you age. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic JULY-AUGUST 2015

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conditions, including back pain, arthritis, obesity, heart disease and diabetes. Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.

Consider the options. Strength training can be done at home or in the gym. Common choices include: • •

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Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, abdominal crunches and leg squats. Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes in nearly any sporting goods store. Free weights. Barbells and dumbbells are classic strength training tools. Weight machines. Most fitness centers offer various resistance machines


Issue 4 2015

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