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Bulletin
8 Junie 2012
15
Stanford Lake College wins derby against St Dunstan’s On a weekend when the unpredictable mountain weather could have been a challenge, both Friday afternoon and Saturday were glorious sunshine days providing a perfect setting for Stanford Lake College and St Dunstan’s College to engage in their annual Derby. Teams squared up to play tennis, chess, netball, rugby, hockey and take each other on in mountain biking. St Dunstan’s won the tennis convincingly. They also won the chess by 4-2. Stanford turned the tables in the mountain biking and the 32 km race was won by Tristan Oliff. Joshua Selfe finished second with Benno Prinsloo coming in third. Abigail Joubert was the first girl in, despite a broken chain forcing her to run the last kilometre pushing her bike. Ruth White was second. On Saturday the first rugby team enjoyed a 59-22 victory over St Dunstan’s. Terry Tomes had his best kicking game of the sea-
son, while Dylan Baptista, captain Hlulani Mayimele, Marinus Gubitz, and Thembani Mashele all played well. In the hockey the girls had won all three games. The u.14’s and second team won 5-0 and 3-0 respectively. The first team played brilliantly from the first whistle and outclassed their opponents, winning easily by 9-0. The first boys team played some of their best hockey of the season. They came out easy winners by 4-0. The second team won ABOVE: Stanford Lake College’s mountain biking team consists of Josh Selfe, Benno Prinsloo, 2-0 and the u.15’s team drew one all. David Morris, Bradley Penrose and Daniel White. At the back are Thomas Wilken, Abigail Joubert, The first netball team played in a close Ruth White, Tarryn Brent, Graeme Harty, Mark Jarmon, Branson Wright, Toni Lacey, Sarah Progencounter, as Stanford was up against a rund and Tristan Oliff. tough A-league side from Gauteng. The lead changed hands a few times during the match, but in the last two minutes Stanford LEFT: SLC’s first scored two quick goals and managed to seal netball team contheir first ever victory against St Dunstan’s sists of Kyla Janwith a score of 18-17. The second team won ke, Cassie Mc18-1, the u.16’s 23-6 and the u.15’s 21-13. Gaffin, Ms Sam Olney (coach), Nhlanhla Shipalana and Norvette Mnisi. At the back are Mareli Maree, Jacqueline de Villiers, Amber-Lee de Villiers, Roelien Prinsloo and Michelle Pilusa.
Nog drie kry Limkleure Nog drie hokkiespelers van die Hoërskool Ben Vorster is vir Limpopo gekies. Hulle is nou deel van die o.16Cspan. Hulle is Mariejtie Coertzee, Talita Smit en Anien Adendorff.
High intensity functional training versus normal isolated training High intensity functional training is a full body training method using functional exercises and usually performed in intervals or circuit formats. After an intense full body session your body’s metabolism is increased by up to an average of 9% for up to 3 days after the session (due to repair of muscle tissue, etc). Therefore if a session is performed every other day, using this method, your metabolism will be in increased throughout the week. With the increase in metabolism more calories/energy is consumed which is favourable to burn fat, increase lean body mass and a better quality of life. Normal isolated training is a form of training where there is a focus on a couple of muscle groups per session (mainly adopted by body-
builders). With the decreased number of muscle groups active through movements, less energy is used throughout the session which isn’t as an effective method of training if your primary goal is to burn fat, lose weight and gain lean muscle. Contact Damien van Rensburg @ Titanium Fitness 079 892 6513 or titaniumfit@ gmail.com NEXT WEEK: Importance of resistance training