AUGUST 2020
ACTIVITY GUIDE Guide Current from August 1 - 31
Community Centre Hours of Operation: Reception Office:
Fitness Centre:
The reception office will be open for TELEPHONE REGISTRATION AND INQUIRIES ONLY. No in-person transactions will be available. Mon-Thu 6:00am - 1:00pm & 4:00 - 8:00pm Friday 6:00am - 1:00pm Saturday 8:00am - 12:00pm Sunday CLOSED
We are inviting you back to the Fitness Centre BY APPOINTMENT ONLY. Please see page 2 for details on how to book your appointment. Mon/Tue/Thu 6:00am - 12:00pm & 4:30 - 8:30pm Wed/Fri 6:00am - 12:00pm Saturday 8:00am - 12:00pm Sunday CLOSED
Aquatic Centre: The Aquatic Centre remains CLOSED at this time. Schedule Changes: The FJCC will be CLOSED August 1-3 and September 5-7.
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Fitness Centre In order to comply with physical distancing protocols set out by the BCRPA, Island Health and Work Safe BC, we are inviting you back to the Fitness Centre by APPOINTMENT ONLY. Controlling the amount of people in the Fitness Centre allows us to enforce physical distancing and ensure equipment and touch points are disinfected. Each appointment is for 1 hour at a cost of $4.25. Setting up an appointment is easy - just follow the steps! If you prefer to set up an appointment over the phone, please call us at 250.245.6424 during office hours and we would be happy to help. NOTE: The Fitness Centre will be closed August 1 - 3.
PRE-SCREENING:
Cough?
PHYSICAL DISTANCING
FEVER? Sore throat? difficulty breathing? if yes, stay home
AT ALL TIMES
HAND
SANITIZATION
CLEAN EQUIPMENT
ARRIVE EARLY, LEAVE PROMPTLY Finish using equipment
BEFORE MOVING
TO YOUR NEXT
exercise
What you can EXPECT for your return to the THOROUGHLY FJCC FITNESS CENTRE showers,
water fountains and sweat towels ARE UNAVAILABLE at this time
BEFORE AND AFTER USE
BOOK APPOINTMENT ONLINE OR BY TELEPHONE
SORRY, NO WALK-INS
Frequently Asked Questions: I have a pass on hold. Can I reactivate it to use for these appointments? Not at this time. All passes have been suspended until we are fully operational. Can I book more than one appointment at a time? There are only a limited number of sessions per day please be respectful and limit your bookings to one a day. What if I become ill after I book my appointment, will I receive a refund? Yes you will receive a full refund in this instance and we thank you for being socially responsible.
Is there a time limit on equipment? Our 30 minute maximum on cardio equipment remains in effect. We also ask that you do not spend more than 5 minutes on a strength machine and supersetting between equipment is not permitted. Are the Personal Trainers available for one-on-one service? Sorry, not at this time, we are evaluating options for the reintegration of this service for a future phase. In the meantime, there will be a personal trainer on site at all times to answer any questions - at a socially responsible distance of course!
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How to Book an Appointment Online
STEP 1
Go to www.RecCowichan.ca and click
STEP 2
Sign in. If you have registered for a class or membership with us before, you should already have an email in our system. Click Forgot your Password? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click Create an Account.
STEP 4
STEP 3
Under appointments, select Ladysmith Fitness Centre Appointments.
Go to the SCHEDULE tab.
STEP 5
Select your preferred appointment according to date and time. Click on REGISTER.
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STEP 6
Follow prompts until check-out or BOOK ANOTHER EVENT to add more appointments to your shopping cart.
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Children and Youth Programs PLAY, CREATE and EXPLORE with ADVENTURE ZONE DAYCAMP this summer! There are still some spots available for August at the FJCC location! Physical distancing measures will be in place according to the Provincial Health Officer. To allow for proper preparation and leader/child ratio, only weekly registrations are available. Questions? Check out our Daycamp FAQ’s by clicking HERE!
Week 5 August 4-7 Once Upon a Time...
Unleash your creativity! If you love painting, drawing, singing and storytelling, come and show off your talents! There will be improv, puppet shows, rock band on the big screen, karaoke, and drama productions... Come join the show!
Week 6 August 10-14 Outback Survivors
WEek 7 August 17-21 Athletic All-stars
Can you survive a week of fun Adventure Zone style? Survivor challenges, wilderness education and outdoor living skills fill this week! Come along with us as we explore the great outdoors!
Let the games begin! Try and learn new sports and refine the skills you already have. Friendly competition, fun, fans, and more! As a role model athlete, see how you can become the best athlete you can be!
FJCC 28905
FJCC 28906
FJCC 28902
World Cup Soccer Camp
This professionally developed program includes skills, drills, mini games, and fun competition for young soccer players wanting to learn new tricks and play the game of soccer. Please remember your water bottle and appropriate clothing for rain and shine! Camp includes a World Cup T-shirt! Instructor: Brett Hyslop Forrest Field Ages 4-5yrs Mon-Fri August 17 - 21 Mon-Fri August 17 - 21 $49/5 sessions
Ages 6-9yrs
Mon-Fri August 17 - 21 $120/5 sessions
Ages 10-12yrs
Mon-Fri August 17 - 21 $120/5 sessions
9:00-10:00am 10:00-11:00am
9:00am-12:00pm
9:00am-12:00pm
28171 28172
28173
28174
Red Cross Stay Safe! (9-13yrs)
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations. Frank Jameson Community Centre - Program Room Saturday August 15 $40/1 session
9:30am-4:30pm
Youth Sport Conditioning (10-15yrs)
For youth who are focused on performance and excelling at sport, conditioning is ideal. In fact, conditioning has proven beneficial for young athletes to help develop strength, balance, coordination, speed, power, flexibility and agility. Continuing with athletic conditioning has also helped athletes become more resilient to injury or bounce back sooner. Conditioning programs should be instructed by a knowledgeable and qualified trainer that will take into account their rapidly changing bodies and consider how to develop their specific skills for their sport. Forrest Field Wednesday August 5 - 26 $25/4 sessions
29577
Youth Zone Fitness Blender (13-18yrs)
Youth Zone Fitness Blender is a series of fitness and wellness classes specifically for teens. Classes may include bootcamp, yoga, strength training, and fundamental movement skills. All classes are taught by BCRPA fitness instructors. Frank Jameson Community Centre - Gymnasium Monday August 10 - 24 $18.75/3 sessions
4:00-5:00pm
29573
REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES!
Registration opens Monday, July 20th @ 8:00am.
28124
INFO / REGISTRATION p. 4
4:00-5:00pm
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This August, join Ladysmith Parks, Recreation and Culture’s Fitness Team for both indoor and outdoor Registered Fitness Classes. There’s something for every fitness level - fit a class into your summer schedule!
Fitness Schedule
INDOOR CLASSES
OUTDOOR CLASSES Monday
Tuesday
Wednesday
Thursday
Friday
Cardio Circuit 9:15-10:15am
Retro Robics 9:00-10:00am
Pedal in the Parking Lot 9:15-10:00am
Fitness Lite 2 9:00-10:00am
Strength & Stability 9:15-10:15am
Fitness Lite 2 11:00am-12:00pm
Get Active 11:00am-12:00pm
Yoga Fitness 11:00am-12:00pm
Osteofit Level 1 & 2 11:00am-12:00pm Pedal in the Parking Lot 12:00-12:45pm
Youth Zone Fitness Blender 4:00-5:00pm Strength & Stability 6:00-7:00pm
Youth Sport Conditioning 4:00-5:00pm 3 C’s 6:00-7:00pm
HIIT the Outdoors 6:00-7:00pm
Spin Blender 6:00-7:00pm
Please note: Arrive early for class in order to allow time for pre-screening. No late arrivals will be permitted to attend.
Frequently Asked Questions: What new protocols are in place to ensure my safety? All of our programs will involve a greeting, pre-screening and hand sanitation each and every time we meet. Each participant will be supplied with their own disinfecting agent and paper towels to clean equipment after use. Frequently touched surfaces will be cleaned on a regular basis by staff.
Can I drop-in to these outdoor in-person classes? No drop-in spots are available. Please register for the entire 4 session set to secure your spot.
What equipment do I need for class? These classes will be designed with limited equipment. Our instructors can get very creative! Please bring your own waterbottle, no water fountains will be available.
For a complete list of FAQ’s, visit our website at www.ladysmith.ca/parks-recreation-culture/programs
Can I still shower up when I’m finished my class/workout? No, sorry. Our showers are closed but the bathrooms are available with 1 person occupancy.
Will I have my own “space” to participate in? You will be assigned a “space” to participate in during your class, as well as your own assigned equipment.
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Registered Fitness Programs
INDOOR CLASSES
Fitness Lite 2
Low to moderate impact and fun! 30-20-10 - 30 minutes to get your groove on with choreographed L cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Frank Jameson Community Centre - Gymnasium
Thursday August 6 - 27 $25/4 sessions
9:00-10:00am
29579
Get Active
Being more active is good for your health! Join a community of older adults for a total-body L workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social. Frank Jameson Community Centre - Gymnasium Tuesday August 4 - 25 $25/4 sessions
11:00am-12:00pm 29576
Osteofit Level 1 & 2
Osteofit is a specifically designed program to G help you reach your fitness goals while respecting your limitations and expanding your possibilities. Exercise maintains bone health and improves muscle strength, balance, and joint range of motion to reduce the risk of falls and fractures. Osteofit 1 contains an educational component that includes nutrition, falls prevention, active living with osteoporosis, and healthy lifestyle choices. Osteofit Level 2 is more challenging and participants should be familiar with exercise technique. Frank Jameson Community Centre - Gymnasium Thursday August 6 - 27 $25/4 sessions
11:00am-12:00pm 29580
Skip the cardio and join us for an hour of power in M this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns. Frank Jameson Community Centre - Gymnasium Friday August 7 - 28 $25/4 sessions Monday August 10 - 24 $18.75/3 sessions
Step back in time and groove to a traditional style of choreography. Spend 45 minutes getting the heart pumping while learning a routine to upbeat music. You will spend the last 15 minutes of class challenging your core strength and relaxing your body. Frank Jameson Community Centre - Gymnasium
M
29822
6:00-7:00pm
29574
3 C’s
Circuit, Cycle & Core...and in no particular order! This class is sure to challenge you beyond your fitness boundaries! Class is great for healthy beginners looking for the right kick-start or for fitness fanatics looking to add variety into your workouts. This 60 minute class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available so register now to claim your spot in this fun, friendly, high octane class! Frank Jameson Community Centre - Gymnasium
M
Tuesday August 4 - 25 $25/4 sessions
6:00-7:00pm
29569
Spin Blender
Try a blend of some of the most effective spin M fusion workouts! A different class every week offered with a variety of exercises in a fun and safe group setting. Classes will include: Tabata Training, Core Conditioning, Pure Strength, Circuit, 3-2-1 Interval Training and more. Frank Jameson Community Centre - Gymnasium Thursday August 6 - 27 $25/4 sessions
6:00-7:00pm
29571
9:00-10:00am
29575
Yoga is a wonderful way to stretch and relax the body. This class blends Hatha yoga poses in a Vinyasa Flow style. This class is suitable for most levels but it is advised to discuss any injuries with a doctor or the instructor. Frank Jameson Community Centre - Gymnasium
L
Wednesday August 5 - 26 $25/4 sessions
INFO / REGISTRATION p. 6
9:15-10:15am
Yoga Fitness
Retro Robics
Tuesday August 4 - 25 $25/4 sessions
Strength & Stability
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11:00am-12:00pm 29568
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Registered Fitness Programs
OUTDOOR CLASSES
Cardio Circuit
A ‘do-it-all’ high intensity circuit style class that MH will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation. Forrest Field
Monday August 10 - 24 $18.75/3 sessions
9:15-10:15am
29530
HIIT the Outdoors
High-Intensity Interval Training, aka HIIT is one M of the best ways to maximize your workout time and burn lots of calories during and even after your workout. HIIT alternates between intense bursts of effort and less-intense or rest. You don’t have to be a super athlete to participate, you just have to be prepared to work outside your comfort zone for short periods. Forrest Field Wednesday August 5 - 26 $25/4 sessions
6:00-7:00pm
29578
Pedal in the Parking Lot
Fitness Lite 2
Low to moderate impact and fun! 30-20-10 - 30 L minutes to get your groove on with choreographed cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity. Forrest Field Monday August 10 - 24 $18.75/3 sessions
Challenge yourself to this 45 minute OUTDOOR MH cycling class. It’s a great way to get in a vigorous workout, while burning calories. Go through the hills, sprints & intervals while listening to motivating and upbeat music. Participants modify their own cycling resistance and pace. Class will take place in the gymnasium on rainy days. Frank Jameson Community Centre
Wednesday August 5 - 26 Friday August 7 - 28 $25/4 sessions
9:15-10:00am 12:00-12:45pm
29570 29572
REGISTRATION IS EASY! JUST CLICK ON THE RED COURSE CODES! Registration opens Monday, July 20th @ 8:00am.
11:00am-12:00pm 29531
Fitness Class Intensity Levels
The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout - PLEASE SHOW UP ON TIME FOR CLASS.
R
Restorative - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
G
Gentle - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
L
Low - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
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M
Moderate - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Some compound muscle movements may be introduced. Some modifications may be given to those who need them.
H
High - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
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p. 7
Registration Information Online Registration: Visit www.reccowichan.ca to register for any courses offered through Ladysmith Parks, Recreation and Culture or click on the red course codes contained in the online guide. Telephone: Call 250.245.6424 during office hours and use your Visa or Mastercard.
How do I register for a program?
Things are changing day to day, minute by minute. If you decide to register for a program and details of the program change, a member of the Ladysmith Parks, Recreation and Culture team will be in touch. If you need to withdraw from a class, refunds may be given for withdrawals 5 days prior to the start of a program, subject to a $5 refund processing fee. No withdrawals or refunds 4 days or less before course start date.
What if something changes?
We are doing our very best to plan in advance for a return to our ‘regular’ class schedule. However, the health and safety of you, our community and our staff is an absolute priority. We will continue to follow the Provincial Health Officer’s and WorkSafeBC directives on COVID-19 protocols. Watch for the Fall Activity Guide coming soon with more programs and registration opportunities.
When will more programs be available?
Virtual Content Each week, our ‘quaranTEAM” is sharing virtual engagement content to keep our community connected. Follow us on Facebook, Twitter, and Instagram. To easily view past activity content, visit PRC Virtual Programs on the Town of Ladysmith website.
MONDAY
WEDNESDAY
FRIDAY
CommUNITY
Water Safety
BeneFITs Tip
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