IMMERSION FREEDIVING Author : Lacey Moore
Be Perfect with Freediving Course Freediving is a technique which is related with the aquatic activities which share the practice of breathhold underwater diving. The main examples of freediving are breathhold spear fishing, freedive photography, apnea competitions and snorkeling. Of all the various aquatic activities, competitive apnea which is an extreme sport gains the most public attention.
For all these aquatic activities you will have to take a proper training. Freediving is similar to sports as it is a recreation and also gives as a wonderful experience. For each and every sports training is necessary like this only training for freediving is also must. By taking a proper training you will enjoy more. Initially you will have to face many problems like lung squeeze problem, equalizing problem, oxygen problems, mental problems and many different types of problems. It is a complex activity. This process of freediving includes many types of muscular and energy systems as well as it also integrate our bodymind connection. So a perfect training of this technique for aquatic sports must include equalizing, technique training, breath hold training, relaxation and lung training. For this process, physical training is also important which includes cardiovascular training, cardio high intensity training, muscular training, flexibility training and also mental training.
There are different freediving course for the people who are new in this field or want to improve their theory and core skills. Different packages are there which includes fast track and extra training day options. There are courses which start from a single day. In this course there is an introduction to breathhold diving, or apnea. During this beginner course you learn the basics of this technique likewhat is the meaning of this technique of sports activities, what are its personal equipment, how you should breathe and equalize, what are the main risks which are associated with this technique and how you should manage the risk and its safety.
Like this as the days of the courses will be increased you will learn more and more. Gradually with the increase
in the days of the course, it will include theory as well as practical sessions. Practical sessions are the most important part of this course as it will provide you the confidence for all the sports activities.
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