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What They Don’t Tell You About Personal Training


We all have different fitness goals. Maybe you want to lose a few pounds, fit into your favorite clothes or run your first marathon.


Here are some tips on remaining fabulously fit and getting the absolute best results from your personal training sessions.


The most important date in your calendar is your personal plan for exercise.


Make sure your Personal Training plan is well rounded and includes what you need. That means Cardiovascular training, Resistance Training and Flexibility work.


Plan your meals and have what you need on hand. Make sure you eat breakfast.


Keep water next to you all day long. Keep drinking water to avoid hunger that is really thirst.


Whatever fitness goal you set for yourself is doable. We promise. All it takes is a plan, commitment and knowledgeable support when you need it.



What They Don't Tell You About Personal Training Lab5 Fitness