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What They Don’t Tell You About Personal Training We all have different fitness goals. Maybe you want to lose a few pounds, fit into your favorite clothes or run your first marathon. Regardless of what you have set as your goals, your mindset and a system for success are keys to accomplishing your fitness goals. Here are some tips on remaining fabulously fit and getting the absolute best results from your personal training sessions: • The most important date in your calendar is your personal plan for exercise. You are worth the time and effort it takes to be healthier, stronger and more energized. Make your health goals a priority by scheduling personal training schedule a month in advance. • Make sure your Personal Training plan is well rounded and includes what you need. That means Cardiovascular training, Resistance Training and Flexibility work. Visit our website to know more on Personal Training.

606 Broadway East Studio A Seattle, WA 98102

LAB5 Fitness – Pilates Seattle, WA

(206) 569-5628

What They Dont Tell You About Personal Training