click the link below for the full book page:
https://slide.softebook.net/isuu/B0F196MDRT/From-Laundry-to-Lunges-Workouts-Woven-into-Every-Busy-Mom-s-Day
Being a mom is one of the most rewarding roles in the world—bu it’salso one of the busiest. Between school drop-offs, never-ending piles of laundry, work deadlines, meal prep, sleepless nights, and everything in between, it feels like there’sbarely a second to breathe, let alone carve out time for yourself. And fitness? That can often feel like a luxury reserved for people with less on their plate.But what if we flipped that perspective? What if fitness wasn’tsomething that required extra hours in the day, gym memberships, or rigid routines? What if it was something you could build right into the life you’realready leading? That’sthe idea behind From Laundry to Lunges—ths is not about finding more time it’sabout making the most of the time you already have. This isn’ta fitness book about perfection. It’sabout possibilities.The truth is, you don’thave to sacrifice your health and wellness because life feels busy. You can be the amazing mom you strive to be while prioritizing your own well-being. When you take care of you, not only do you feel better physically and emotionally, but you also set a powerful example for your kids—on that shows them what it means to persevere, care for yourself, and stay resilient in the face of life’sdemands.