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Senior Lifestyles Volume LXXVIII NO. 62

June 2019

SUMMER FUN at the Senior Center!

Hikers / Walkers Page 3

Healthy Living Page 7

Arts, Crafts & Performing Arts Page 13

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JCSC Foundation News Did You Know?

The Johnson City Senior Center has a Foundation Board presently consisting of 13 members whose main function is to raise dollars to help support our Senior Center. Dollars raised by the Foundation goes toward: helping to provide for our Healthcare Coordinator and Nurse, Jeannie Clarke; funding transportation for cultural activities outside the Tri-Cities area; providing funding for our fellowship program which provides funds for low income seniors to participate in programs in the center which have a cost; match the dollars for our Art Grant program, Senior Chorale; and our Christmas Box program which provides food and household supplies for low income seniors in our area. Several ways that you can help our Foundation Board to raise funds: Do you shop at Kroger, then sign up for the rewards program for our center; give a donation during our spring fund drive, participate in our upcoming 2nd Annual Pickleball Tournament on October 25, 26, 2019 and give towards our Christmas Box project. Please see staff for more information.

June 2019

Tune Up Your Vacuum for Spring! We Service All Brands TUNE-UPS INCLUDE:

• Replace worn or damaged seals • Clean the housing and base~plate • Check all electrical connections • Check the drive belt • Clean the roller brush • Polish the Motor shaft

3211 Peoples St #62, Johnson City (423) 952-0662 Beside Old Navy • Monday-Saturday 10am-6pm

Please call 434-5723, 48 hours in advance to reserve a meal or if you need to cancel a meal that you have already signed up for. Sign up sheets are also available outside of the dining room.

Congregate Meals will be served from 12:00-12:15 for those who have registered. At 12:15 continuing until 12:25 if there is food available, it will be served to those who did not register but have shown up to eat lunch. Please register in advance to ensure your meal!

June 2019

Hiking, Walkers & Talkers

Walkers & Talkers* Kingsport Greenbelt Domtar Park to Netherland Inn Rd, Kingsport (Ages 50+) Cost: $2 Wednesday, June 12, 9:30a Paved flat surface along the Holston River. Walk will consist of 2 miles which are mostly shaded by trees. Transportation van from MPCC and carpooling if needed; returning to MPCC by 12:30p.

Hiking 101* Phipps Bend Industrial Park Nature Trail, Surgoinsville, TN (Ages 50+) Cost: $3 Tuesday, June 4, 7:30a The trail is an in-and-out hike along a level old gravel road around the bend in Holston River at Phipps Bend Industrial Park. This is a wetlands area with an opportunity to see various waterfowl and other wildlife. This trail is rated as easy and the group should plan on four miles of hiking. Transportation van from MPCC and carpooling if needed; returning to MPCC by 2:00p.

Steele Creek State Park, Lake Side Loop, Bristol, TN (Ages 50+) Cost: $2 Tuesday, June 18, 7:30a The trail begins at Rooster Front Park and follows the creek to Steele Creek Dam and Lake. The trail is a relatively flat gravel surface beside the lake with benches and picnic tables. The trail is an in-and-out hike rated as easy with a maximum total of 4 miles round trip. Transportation van from MPCC and carpooling if needed; returning to MPCC by 12:00p.

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Learning, Computers

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Lifelong Learning Conversational Spanish (Ages 50+) Mondays, 2-3p Cost: Free Instructor: Alberto Ceffalo If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skill. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please Pre-register. Johnson City German Club (Ages 18+) Thursdays, 10a-12p Cost: Free People of all ages and skill-levels are welcome. Attendance is not required. Our goal is to promote the lifelong learning of the 3 C’s (Conversation, Composition, Culture) associated with the German language. Everyone receives free meeting minutes & special reports in German with English translations and full-color pictures. These documents are available via E-mail, a BLOG, and a limited number of complimentary paper copies brought to each meeting. Check us out on Mr. Pollock’s BLOG at http://herrpollock. and see for yourself. Genealogy Club (Ages 50+) Third Wednesday of every month Wednesday, June 19, 1-3p Cost: Free Everyone is welcome, whether you are a beginner or you have experience working on your family tree. This will be an informal meeting to talk about all things Genealogy. Please Preregister. The Film Club (Ages 18+) Third Thursday of every month Thursday, June 20, 1-4p Cost: Free Join Rusty Sheridan, Professor at E.T.S.U. in the Media and Communication department, as he leads a monthly club that views, thinks critically, and discusses a different film each month. So if you’re a film buff or interested in learning more about film, come join us. Everyone is welcome. This month’s film will be “Cool Hand Luke”. Please Pre-register. Power of Attorney for Healthcare (Ages 50+) Do you have questions about Power of Attorney when it comes to healthcare but don’t have funds for legal services? Or do you know someone who has a need w/o funds? Make an appointment to meet one on one with Wesley Wilson. He is a licensed attorney since 1962 and actively engaged in Power of Attorney. Call 434-6229 to set up an appointment.

Dangerous Marine Animals with Dr. Diane R. Nelson (Ages 18+) Monday, June 24 1p Cost: Free Do you hear the soundtrack of “Jaws” when you are at the ocean? Do you fear what may be in the water? Be not afraid! Come hear about the so-called “dangerous marine animals” that are beautiful and unlikely to hurt you. Learn how they defend themselves and how you can avoid injury. “Sally the Shark” is a 6’ stuffed animals that will show us how much humans are like sharks and why we should protect sharks living today. Through my photos of underwater critters, I will share my personal experiences as a marine biologist, scuba diver, and underwater photographer. Dr. Diane R. Nelson is Professor Emerita at East Tennessee State University, retiring in 2003 after 35 years of service. In 1993, she received the ETSU Distinguished Faculty Award, the university’s highest award for combined achievements in teaching, research, and service. In April 2000 she was selected by the Association of Southeastern Biologists as the recipient of the Meritorious Teaching Award, the society’s most prestigious award. Although she is “officially” retired from ETSU, she continues to conduct research and to provide service to her profession. Please Pre-register.

June 2019

If you are ready to stop taking “snap shot” pictures and start taking photographs, then this fundamentals of photography course is for you! Each of the 10 sessions will focus on an essential skill, followed by a hands-on reinforcement activity, and an analysis of the photos taken. Field trips will be scheduled to broaden participants application of photographic principles learned and skill specific workshops, e.g. photo mounting/matting will be taught. Pre-Requisites: Participants must know how to take and transfer pictures from their camera to a thumb drive. Since this is a full day course, students will need to make arrangements for lunch. Refreshments will be available. Limited space available. Register by July 11.

Open Computer Lab (Ages 18+) Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change Need help purchasing a computer, laptop, MacBook Pro, cell phone, iPad or a tablet? Call 423-434-6229 for assistance in choosing the right one for you. Betty Hall – One-on-One (Adults 50+) Cost $15 – 1.5 hour class Call for Appointment information Computers, Laptops, Mobile Phones, iPhone, Samsung and Smartphones. iPads, all Tablets. Macbook Pro, Chromebooks. Please bring device, prepay and register. Amara Carberry – One-on-One (Adults 50+) Cost: $10 pre-register Mondays, June 3, 10, 17 & 24 Appointments are from 12:30-1:30p and 1:30-2:30p Computer and Mobile Device help. Please bring laptop or Device. Please Pre-register and pre-pay.

Photographic Journey with Ron Zucker – America’s Southwest

Hallie Moore enjoying her hike at Martha Sundquist State Reserve

Troubleshooting Devices “Walk-In” program Friday, June 14 2-3:30p Cost: Free Betty Hall and Staci White will be on hand to help you with your device (cellphones, tablets, etc). Don’t forget your device! You must pre-register.

(Ages 18+) Wednesday, June 26 1:00p Cost: Free Instructor: Dr. Ron Zucker Please join Dr. Ron Zucker on a multimedia trip to America’s Southwest. We will be visiting Colorado, Utah, Arizona, and New Mexico to see some of our National Parks, National Monuments, and much more. Please Pre-register.

Coming in July!

Digital Photography “Boot Camp” (Ages 18+) 1 Week Course Monday, July 15 – Friday, July 19 9a-3p Cost = $25 for the 1 Week Course

Enjoying refreshments at the Senior Prom

June 2019


Allandale Mansion Tour and Lunch at Piccadilly Tuesday, June 11 Leave MPCC at 9:15a, return approx. 1:30p Cost: $3 for Transportation ($3 admission fee to be paid at the Mansion) As you walk through the doors of this elegant Georgian mansion, you’ll experience the echoes of Kingsport’s past. Inside and out, Allandale Mansion is a treasure of lovely and historic surroundings. We will take a guided tour of the inside of the Mansion, afterwards you are free to wander the grounds of the property for about 45 minutes. We will then drive for lunch on your own at the Piccadilly Cafeteria. Register by June 10. Bush’s Beans Visitor Center and Café in Dandridge, TN Tuesday, June 18 Leave MPCC at 9:15a, return approx. 3:30p Cost: $5 View a timeline of Bush Brothers & Company showing how the company changed with the times and reached customers, as well as the local community, throughout the years. Take a walk through a giant replica can of BUSH’S®

Outings, Travel, Hip Hikers

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Travel Corner

Baked Beans, showing the bean’s journey from beginning to end. See the BUSH’S® Theater, featuring a short film which includes a welcome from Jay and Duke, an overview of the Bush family history and a glimpse of the modern methods of processing and canning beans. Source: Bush’s Beans. Lunch will be on your own after the tour at the Bush’s Family Café, specializing in southern specialties. Register by June 14.

We invite you to join your friends at JCSC Seniors on the Go ice cream social on June 13. Please register by June 11 if you plan to attend.

Jonesborough Repertory Theatre – Mama Mia Saturday, June 29 Leave MPCC at 1:15p, return approx. 4:30p Cost: $16 The story-telling magic of ABBA’s timeless songs propels this enchanting tale of love, laughter and friendship, creating an unforgettable show. A large cast, non-stop laughs and explosive dance numbers combine to make Mamma Mia! a guaranteed smash hit for any theatre. A mother. A daughter. Three possible dads. And a trip down the aisle you’ll never forget! Source: Register by June 27.

• Leave a copy of your itinerary, travel insurance plan, credit cards, and identification with a family member while you are traveling.

The Mackinac Island trip will depart at 8:00 am on June 12. The center opens at 7:00 am; the bus will arrive at 7:30 am. Please allow time to check in at the center and be on board the bus by 7:45 am!

• Be on time! It is your responsibility to be at the bus at the designated times and place. The tour will depart at the scheduled times; if you miss the bus or one of the sightseeing tours, it will be your responsibility to rejoin the tour. No refunds will be given for missed tours. Call or stop by the Senior Services desk for information about travel with JCSC Seniors on the Go!

Some hints for enjoyable motor coach travel:

• Be considerate of other passengers who may have allergies and do not use cologne or perfume while on the bus. We ask that you consider not using any scented items during the trip as a courtesy to other travelers. • Use of tobacco products (including smokeless tobacco products and e-cigarettes) and alcohol are not permitted on the bus at any time. The hotels are non-smoking facilities.

Hip Hikers*

Laurel Run Trail, Laurel Run Park, Church Hill, TN (Ages 50+) Cost: $3 Thursday, June 13, 7:30a From the Laurel Run Park, on the north side of Bays Mountain, forms the backdrop for this rewarding hike. Hike from flatlands along the Holston River up a gorgeous, once-inhabited mountain valley, where you can view two waterfalls, in addition to several rustic home sites and even intact log buildings. We will hike to the Kiner Hollow Trail intersection and turn around to return to Laurel Run Trailhead. Trail is rated as intermediate with some rocky sections. Overall distance will be 4.2 miles with 620 feet of elevation change. Bring a snack or light lunch and plenty of water. Transportation van from MPCC and carpooling; returning to MPCC by 2:00p. AT-Carver’s Gap to Grassy Ridge, Roan Mountain, TN (Ages 50+) Cost: Free Thursday, June 20, 7:30a Enjoy breathtaking views all around you as you hike to three different balds. Starting from Carver’s Gap you’ll enjoy an easy hike on gravel to your first bald, Round Bald. After Round Bald, the gravel ends and the trail begins to become more rugged on your way to Jane Bald. On your way look for wild berry bushes along the side of the trail. Once you have passed Jane Bald you’ll come to an intersection in the trail where you will head to the Grassy Ridge Bald. Grassy Ridge Bald is the highest of the three balds at 6,165 ft. From here you will have 360-degree views of the surrounding hills of Tennessee and North Carolina. This is an out and back intermediate hike with several climbs and descents. Overall elevation gain is 553 feet with a total distance of 4.8 miles. Bring a snack or light lunch and plenty of water. Sunscreen and hats are recommended. This will be a Carpool event from MPCC; returning to MPCC by 3:00p. Bark Camp Lake Loop Trail, Dungannon, VA (Ages 50+) Cost: Free Thursday, June 27, 7:30a This tranquil lakeside trail winds through cove woods, wetlands and hemlock forests. Nearly level terrain makes for an easy walk with plenty of opportunities to see kingfishers, herons, and other lake wildlife. The rare Climbing Fern can be found in the wet areas on the south side of the lake, along with numerous wildflowers. The trail is rated as easy and is a loop of 3.7 miles. Bring a snack or light lunch and plenty of water. This will be a Carpool event from MPCC; returning to MPCC by 3:00p. A $3.00 parking fee will be required at the park entrance. Preparation is the key to success! Remember to use your Hiking Checklist to pack for each trip. If you do not have a checklist, please contact the front desk to receive one.

115 Woodlawn Drive • Johnson City, TN • (423) 975-0095

We Service Vacuum Cleaners too! Johnson City Sewing Center 111 Broyles Drive Suite 4 Johnson City, TN 37601


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Senior Lifestyles

June 2019

Healthy Living, Games

June 2019

Healthy Living


Advances in Joint Replacement Surgery (18+) Tuesday, June 4, 5:30-6:30p Cost: FREE Speaker: Misty Jenkins, RN, MSN, ONC, Director of Orthopedics, JCMC Learn about the latest options for hip, knee, shoulder and ankle replacement. Find out what to expect before and after surgery plus practical information to assist in your recovery. Please call 423-434-6237 to pre-register.

Hand & Foot Canasta (Ages 50+) Monday 1p Cost: FREE Come and play this card game. If you don’t know how, no worries, they will teach you how.

Freedom from Smoking (18+) Tuesdays, June 4 – July 16, 5:30-6:30p Cost: FREE Facilitator: Daniella Davis, BSPH, CPS I If you have been thinking about quitting and you need a little nudge, here is your chance to become tobacco free! This 8 week series through American Lung Association is a proven way to quit and stay quit. Finding your path to a smoke-free life is easier with the right help! Come learn more. Please call 423-434-6237 to preregister. Free Fasting Blood Sugar Screening (18+) Wednesday, June 5, 7:45-9:45a Cost: FREE Stop by the nurse’s station for a free blood sugar check (done by fingerstick). For best results, do not eat or drink anything except water 8-12 hours prior to testing. *Please note that this screening will now be offered the first Wednesday each month. Jeanne can check your blood sugar at other times by appointment. Farmer’s Market Fresh Ideas (18+) Monday, June 17, 11a-12p Cost: FREE Speaker: Whitney Marshall, UT Extension Join us on National Eat Your Vegetables Day to get some fresh new ideas and recipes to make the most of the fresh summer produce. Whitney will demonstrate a recipe to sample and talk about ways to use the fresh veggies and fruit that are in season. Recipes and samples provided. Please call 423-434-6237 to pre-register. Nutrition Needs As We Age ~ Can Supplements Help? (50+) Monday, June 17, 12:30-1:30p Cost: FREE Speaker: Elizabeth Hall, MSN, RDN, LDN, Food City While it’s best to get your nutrients from food, how do you know when supplements may be needed? Come learn about how to choose the right foods and supplements to help you stay well and age well. Free giveaways and samples. Please call 423-434-6237 to pre-register.

Take the Stress Out of Cooking (18+) Wednesday, June 19, 11a-12p Cost: FREE Speaker: Crystal Woods, MS, RDN, LDN If your kitchen has become more of a source or perspiration than inspiration, join us for some simple strategies that will take you from grocery store to table with less stress and more time to relax and enjoy your healthy, delicious meals. Recipes provided. Please call 423-434-6237 to pre-register. Ladies Night Out (50+) Tuesday, June 25, 6-8p Cost: $10 Bring a friend or meet some new ones as we recharge our batteries and lift our moods at this special ladies only event. Treat yourself to a neck and shoulder massage, a fun craft project with all the supplies provided and some simple summer recipes and samples. Chat with our dietitian friend, Crystal Woods for some helpful nutrition advice. Limited spots available. Please call 423434-6237 to pre-register. Self Defense for Women (15+) Wednesday, June 26, 11a-12p Cost: FREE Speaker: Dixie Neth, RN, 7th Degree Black Belt Gain the confidence and skills you need to defend yourself if the need arises. Learn safety tips to improve your awareness and avoid potential attacks plus effective offensive strategies to use if needed. Great for high school and college age women all the way up to your 90’s. Having a plan ahead of time could save your life! Please call 423-434-6237 to preregister.

Ladies Monday Bridge Club (Ages 50+) Mondays 1p Cost: FREE Like to play bridge? This is the place for you. Rummy (Ages 50+) Tuesdays, 12-4p Cost: FREE This group not only plays classic rummy, they also enjoy different varieties of the game. Mexican Train Dominoes (Ages 50+) Tuesdays 12:30p Cost: FREE This fun loving group would love to play this game with you or teach you how to play. You will leave having made new friends Scrabble Group (Ages 50+) Tuesdays 5:30p Cost: FREE Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.

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Pinochle (Ages 50+) Wednesdays 1p Cost: FREE A trick taking card game for four Chess Club (18+) Wednesdays, 1p Cost: FREE Open to all skill levels. Come join our new group. Rook (Ages 50+) Thursdays, 1p Cost: FREE Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us! Beginner Bridge Fridays, 10a Cost: Free Come play with this informal group. Ace of Clubs Duplicate Bridge (Ages 50+) Fridays 12:30p If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun! Mah-jongg (Ages 50+) Fridays 1p Cost: FREE Mah-jongg is a tile-based game similar to gin rummy. The object of the game is to collect winning sets of these domino like tiles.

COMING IN JULY Cancer ~ Thriving and Surviving (18+) Mondays, July 1-August 5, 9-11a Cost: FREE This workshop series can be the turning point between enduring everyday life with cancer and enjoying life to the fullest! The program will not conflict with existing programs or treatments. If you or someone you love has endured and survived cancer, this series can help you take control of your life again, learn to deal with the effects of cancer, make better nutrition and exercise choices and offer support and encouragement. We will meet once a week for six weeks. Class size is limited and preregistration is required. Please call 423-4346237 to pre-register.

Hearing Screenings (50+) Wednesday, June 19, 9a-12p Cost: FREE Free hearing screening offered by East Tennessee Hearing Center. Please call 423-4346237 to schedule your appointment. Limited time spots are available.

Ready to dance the night away at the Senior Prom

June Special Events

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June 2019








10:00 Volunteer Meeting

7:30 Hiking 101-Phipps Bend Nature Trail

12:00 Camera Question Session 1:00 Amateur Photography Club 1:30 Video Series-The Arts

10:30 Introduction to French (Session 6 of 8)

1:00 Pastel & Chamomile

10:00 “Try Us Out”

8:30 Outshine Fitness 1:00 Stained Glass 1:00 Pen & Ink Drawing 7:00 Friday Night DanceRetroville

5:30 Advances in Joint Replacement Surgery 5:30 Freedom From Smoking

1:00 Level 1 French (Session 6 of 8) 6:00 West Coast Swing Dance






10:30 Knitting 1:00 Intro to Watercolor

9:00 Constituent Services

9:30 Back to the Bike Session I

9:30 Walker & Talkers-Kingsport Greenbelt

9:15 Allandale Mansion Outing 9:30 Back to the Bike Session II

10:30 Knitting 11:00 Farmer’s Market Fresh Ideas 12:30 Nutrition Needs As We Age~ Can Supplements Help? 1:00 Intro to Watercolor




10:00 Writer’s Circle


7:30 Hiking 101 Steele Creek Park 9:00 Hearing Screenings Lake Loop 10:30 Introduction to French (Session 8 of 8) 9:15 Bush’s Beans Visitor Center 11:00 Take the Stress Out of Outing Cooking 1:00 Level 1 French 6:30 Next Step Photography Club (Session 8 of 8) 1:00 Genealogy Club 6:00 West Coast Swing Dance




10:30 Knitting

9:30 Back to the Bike- Group Ride

11:00 Self Defense for Women

1:00 Crochet a Sampler Afghan

6:00 Ladies Night Out

1:00 Photographic Journey with Ron Zucker

1:00 Dangerous Marine Animals

3:00 Canvas Creations 3:00 Seniors on the Go

8:30 Outshine Fitness 9:00 Senior Crime Prevention Academy 1:00 Stained Glass 2:00 Troubleshooting Device Class 6:30 JC Grand Squares

7:30 Hip Hikers-Laurel Run Trail

10:30 Introduction to French (Session 7 of 8) 1:00 Level 1 French (Session 7 of 8) 6:00 West Coast Swing Dance


10:00 As the Page Turns

1:30 A History of Impressionism 6:00 West Coast Swing Dance

7:30 Hip Hikers-Carver’s Gap to Grassy Bald 12:30 Pottery

8:30 Outshine Fitness 1:00 Stained Glass 1:00 Pen & Ink Drawing 7:00 Friday Night Dance – PF Flyer

1:00 The Film Club 3:00 Learn to Play the Ukulele



10:00 Writer’s Circle 12:30 Pottery 2:00 Shellem Cline Concert 3:00 Learn to Play the Ukulele 3:00 Creative Card Making 5:00 Canvas Creations

29 Saturday

7:30 Hip Hikers-Bark Camp Lake Loop

8:30 Outshine Fitness 1:00 Cooking With Roy 1:00 Stained Glass 6:30 JC Grand Squares

1:15 Jonesborough Repertory Theatre Outing

Volunteers, Groups & Meetings

June 2019

Groups & Meetings Weekly Bible Study Opportunities Mondays at 2p (Ages 50+)

As the Page Turns (Book Club): (Ages 50+) Free Books Provided 1st Thursday of month 10a.

Join us for this open discussion Bible study. Share what you have learned throughout the years.

If you like reading a variety of books and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. Book Selections: June: Kinfolks: Falling Off the Family Tree by Lisa Alther July: In a Dark, Dark Wood by Ruth Ware

Wednesdays at 10a (Ages 50+) For each month an area clergyman leads a four-week Bible study.

Thursdays at 8a

Writer’s Circle (Ages 50+) Cost: Free

(Ages 50+) Men’s Bible Study.

2nd and 4th Thursdays, 10a Join this group to share ideas for writing better stories and share your own writings for discussion within the group.

Constituent Services (Ages 50+) Cost: Free 2nd Tuesday of each month, 9-11a Bill Darden, a representative of Congressman Phil Roe will be available to discuss concerns and issues that you may have Some of the ways that Roe’s district offices can be of assistance: • Senior Citizens: Social Security and disability • Students: financial aid, entrance to U.S. Service Academies • Veterans: VA claims and military service problems • Small Business: SBA loan applications, technical assistance and interpretation of federal regulations Home Buyers: FMHA, FHA, and VA home loan application problems

The Film Club (Ages 18+) 3rd Thursday of every month 1p Cost: Free This month’s film is “Cool Hand Luke”.

Washington County S.A.L.T. Council The Washington County S.A.L.T. Council (Seniors and Law Enforcement Together) will host the annual Senior Crime Prevention Academy on Friday, June 14 at 9:00 a.m.-12:15 p.m. at the Johnson City Senior Center.   Presentations will include Active Shooter, Distracted Driving and Elder Abuse.  Program is free.  Refreshments.  Door Prizes.  

Grief Support If you or someone you know needs grief support, please attend one of our support groups.

We meet the 1st and 3rd Tuesday of the month at 6:30pm at the Memorial Park Community Center.

510 Bert St • Johnson City, TN 37601

E x p e r i e nc e a t ra dit i on of c ar ing.

(423) 282-1521 •

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Volunteers Ready, Set, Serve…..Volunteer! On a mission to engage adults in Active Life through Active Living Monthly Volunteer Training Meeting Monday, June 3, 10a in the Arts & Crafts Rooms • Light refreshments will be served • See what’s upcoming for the Volunteers • Celeste Smedley with the Johnson City Public Library will be our guest speaker • Come and enjoy a fun activity!

Ongoing Events, Sports

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June 2019

Ongoing Events

Lifestyle Sports Senior Basketball (Ages 40+) Each Monday 10a Cost: FREE Meet in the gym for pick-up games and shoot a-rounds Senior Billiards (Ages 18+) Monday-Saturday 7a-8p Cost: FREE Men and women are welcomed to play. There are four well maintained tables. All levels of experience are welcome.

Doubles Table Tennis (Ages 50+) Cost: FREE Each Monday, Wednesday and Friday 9:30a-12p Senior men’s and women’s doubles table tennis is a great way to keep your brain and body active. Pickleball (Ages 18+) Cost: FREE Please pick up a schedule at the recreation desk for the month of June for the days and times of this activity. Join in on the fun! This activity is a modified version of tennis. We play doubles.

Bowling League (Ages 55+) Holiday Lanes Please contact: Ann Deakins @ 423-2131649 or Holiday lanes at 423-282-6521 for more information. Join us for lots of fun, exercise, and meet new friends. Must be 55 or older. Family Pickleball Night (All Ages) Thursdays 6-8p Cost: Free Bring the family and enjoy this popular growing sport. Nets will be set up on the 2

gym courts. Some paddles and pickleballs will be available at the recreation desk to check out for your play.

June 2019

Just for Kids

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JC PARKS MOUNTAIN GAMES An Outdoor Adventure Party! June 8, 2019 - 10am to 1pm @ Legion Street Pool Kayaking, Paddle Boarding, Mountain Biking, & Disc Golf $5 Entry Fee At The Gate Call (423) 461-4850 For Info

Artist Name Angel Adams

Order#: 62-181277 Colonial Hil Retirement Center Partners include: Mahoney’s Outfitters, Sorba Tri-Cities, Boyd Sports, The Bike Shop, Local Motion, Science Hill Mountain Bike Team, Norris Bikes and Tri-Cities Road Club

luxury living at Colonial Hill

3207 Bristol Highway Johnson City, TN 37601

(423) 282-6903

Retirement Center

Dance, Special Events

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Line Dance with Martha (Intermediate Level) (Ages12+) Mondays 3:30p Instructor: Martha Davenport Cost: $6 or SilverSneakers® Discount Come learn how to line dance. You will be having so much fun, without even realizing that you are exercising! Children under 16 must be accompanied by an adult.

Ballroom Dance (Ages 50+) Wednesdays 5:15p Cost: Free Bring a partner or come alone. More men are needed to join the group.

Advanced Square Dance (Ages 50+) Wednesdays 6:30-8:30p Cost: $6 Instructor: Carol Beebe This is an advanced square dancing class so some experience is recommended.

Ballroom Dance Practice (Ages 50+) Thursdays 1p Cost: FREE

West Coast Swing Dance (Ages 18+) Each Wednesday in June Cost: Free

Come and enjoy an afternoon of ballroom dancing.

West Coast Swing instruction is now being offered at the Johnson City Senior Center! The classes are offered to all ages who have an interest and want to learn the basics and have fun practicing at the same time!

Dandy Line Dancers (Ages 12+) (Advanced Line Dancing) Thursdays 5:30p Instructor: Martha Davenport Cost: FREE This is a volunteer group, which not only practices during this time frame; they also go out into the community and perform. Children under 16 must be accompanied by an adult.

Johnson City Grand Squares (Ages 50+) Second and Fourth Fridays 6:30-8:30p Cost $6

June 2019


Friday Night Dance (Ages 50+) June 7 7-10p MPCC Gym Cost: $5 Retroville will be the guest band tonight.

Friday Night Dance (Ages 50+) June 21 7-10p MPCC Gym Cost: $5 PF Flyer band will be our guest band tonight.

Instructor: Phyllis Summers.

Special Events “Try Us Out” (Ages 50+) Tuesday June 4, 10-11a Cost: Free Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot. Shellem Cline Concert Christian Country Gospel Singer (Ages 50+) Thursday, June 27, 2-3p Cost: Free Cline was awarded 2018 Christian Country Artist of the year and is known for his hit song, ”Blue Jeans and Biscuits”. You will laugh, be encouraged, and inspired by his performance. Come and enjoy the concert and be treated to an ice cream sundae. Please reserve your seat by

calling 434-6237 or sign up at the front desk. Biking 101 Back to the Bike (Ages 50+) Cost: Free Session I, Wednesday, June 5, 9:30-10:30a Session II, Tuesday, June 11, 9:30-10:30a Group Ride, Tuesday, June 25, 9:30-11:30a Participants will gain a sense of confidence to bike for everyday travel or recreation. Session I, is classroom learning covering bicycling basics and shows participants how to improve their basic bike control skills, learning basic bike maintenance and safety practices. Session II, is pre-ride inspection, setting your bike up for your body and skill level followed by a confidence course training. Group ride, will ride the Tweetise Trail from MPCC. Bikes are not required for Session I, Session II. A small number of bikes will

be available for demonstration. Bring your personal bike and equipment if available. Group ride will require your personal bicycle, or you may obtain a rental from the local bike shops. Please register at with the front desk or call 434-6237 to reserve your spot.

Coming in July! Rafting Watauga River (Ages 50+) Cost: $42 Wednesday, July 10, 12:30p Departure from MPCC Whitewater adventure on beautiful Watauga River. The trip begins below the Wilbur Dam and provides 6 miles of scenic adventure with class I & II rapids. Each raft will include a professional guide and pre-trip safety instructions. Transportation van from MPCC will be provided for a limited number. Returning to MPCC by 5:00p. Please register at with the front desk or call 434-6237 to reserve your spot.

2019 Roaring 20’s King and Queen: Queen- Iverene Beckman, King-William “Peanut” Barnett, Sponsor Representative from Tetrick Funeral Services- Laura Graham

June 2019

Arts, Crafts & Performing Arts

Amateur Photography Club (Ages 18+) Cost: Free First Monday of the month 1-3p

Community Service Needle and Fiber Arts (Ages 18+) Cost: Free Tuesdays 3–5p

If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: June – “Gardens”, July – “Angels and Corners”

We need Knitters and Crocheters!! Due to a large and generous donation of yarn we will be crocheting and knitting Afghans and Blankets for those in need. Come and join in on this fun and meaningful project! You can either bring your own needles and hooks or use what we have here.

Camera Question Sessions Cost: Free Instructor: Members of the Amateur Photography Club First Monday of each month 12-1p Need some help figuring out how to use the digital camera you just bought or inherited? Then bring your camera, manual, lenses, cables, thumb drives, and various sundry camera stuff to the pre-meeting of the Amateur Photographers Club on the first Monday of every month, 12:00 – 1:00 pm. Participants will be matched up with a club member who has/had a similar camera and would be willing to serve as a mentor.

Creative Card Making (Ages 10+) Instructor: Chyrl McLaughlin Cost: $7 Thursday, June 27, 3-4:30p Come learn card making skills and you’ll never have to buy another card from the store! You will learn stamping, cutting, punches, embossing, and more! This month we will be making an assortment of cards! All supplies will be furnished. Don’t delay, seats are limited! Please register by June 24.

Heart Strings (Ages 50+) Cost: Free Tuesdays 10a–12p Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Musical Voices (Ages 50+) Cost: Free Mondays 1- 3p Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Senior Chorale (Ages 50+) Cost: Free Thursdays 10a – 12p Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompaniment is provided by Gail Morris. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Next Step Photography Club (Ages 18+) Cost: Free Third Tuesday of each month at 6:30p If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Acrylics Class (Ages 50+) Cost: $10 Instructor: Art Holsclaw Wednesdays 12:30–2:30p Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class. Feel free to come by and visit during class to see what it is all about and if you would like to sign up.

Writer’s Circle (Ages 50+) Cost: Free Second & Fourth Thursdays 10a-12p Join this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft Time (Ages 18+) Cost: Free Fridays 3-5p Take advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Video Series – The Arts (Ages 18+) Instructor: Ann Whitson Cost: Free First Monday of Each Month 1:30 – 3p In this exciting series of classes we will learn about Art History, Drawing Technique, American and European Art and Great Artists and their Masterpieces. Bring a note pad or sketchpad for discussion and notes.

A History of Impressionism (Ages 18+) Instructor: Ann Whitson Cost: Free Last Wednesday of Each Month 1:30-3p In this video series we will explore the fascinating Art movement known as Impressionism. Impressionism is

a movement that emerged in 1870s France. Rejecting the rigid rules of the beaux-arts (“fine arts”), Impressionist artists showcased a new way to observe and depict the world in their work, foregoing realistic portrayals for fleeting impressions of their surroundings.

Let’s Play the Mountain Dulcimer (Ages 18+) Instructor: Willis Jones Cost: Free Tuesdays 12:30 – 2p This 1 ½ hour session is for those who are wanting to fine tune their skills and get together with other people who want to play a tune or two. Please bring an instrument that is ready to play. This is a volunteer group who may play out in the community.

Piano Lessons Band Instrument Lessons (Ages all) Instructor: Wreatha Terry Cost: $15 per 30 min lesson Did you know that we offer private music lessons? Wreatha is a retired PhD music professor with a passion for teaching. All levels of ability are welcome – beginners to advanced. Classes will be scheduled: Monday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am & 3:30pm. Wednesday ~ 8:00, 8:45, 9:30, 10:15, 11:00, 11:45am Thursday ~ 8:00, 8:45am & 3:30, 4:15pm Friday ~ 8:00, 8:45, 9:30, 10:15

Learn to Play the Ukulele (Ages all) Instructor: Don Burger Cost $20 for the series, includes materials fee Thursday June 20 & 27 3-4p Is learning to play the Ukulele on your bucket list? Here is your opportunity! Don will cover basics, as well as new skills for those with some experience. Pre-tuned instruments will be available in this class. If you are new to the class please check with the front desk and contact Don before signing up.

Pencil Drawing Made Easy (Ages 18+) Instructor- Ann Whitson Tuesdays 1-2:30p Ongoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.

Sewing Class - A community service project (Ages 18+) Cost: Free Instructor: Charline Hughes Wednesdays 1-3:30p We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we want to be a blessing to those in need by

sewing oversized lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be made available to make them. These will be donated to the community.

Knitting ~ Skill Building Series (Ages 18+) Cost: $10 per class Instructor: Deb Burger Every Monday except the first Monday of the month 10:30-11:30a Come as often as you need to, working through 5 skill building projects. Work at your own speed, come when you need instruction and when you have finished the projects you will be able to read patterns and have the skills to tackle any project labeled intermediate on your own or in another group. Pattern books are provided and you may use any worsted weight yarn you choose. Deb Burger is a published author of both books and patterns in knitting and crochet. She has taught both crafts extensively in guilds, camps, at the John C. Campbell Folk School, and at her yarn shop in Jonesborough. She is a retired teacher who also loves reading, gardening, and making art in many media. She welcomes Righties, Lefties and those who have believed they are “too clumsy” or “have no talent.”

Crochet a Sampler Afghan (Ages 18+) Cost: $10 per session Instructor: Deb Burger Last Monday of each month 1-2p If you know basic crochet stitches, here’s your chance to learn to read patterns and add more complex stitch combinations to your repertoire. Each month we will make a new block, and at the end of the year we will join the blocks to make heirloom blankets. You will need an H or I hook and 3 colors plus white yarn (#4 medium/worsted)

Intro to Watercolor (Ages 10+) Instructor: Ally Amore Cost: $2 per session Second & Third Monday of Each Month 1-3p In this ongoing class you will learn about mixing colors, perspective, composition, and other tips and ideas to complete beautiful paintings. A subject will be available to paint, you can bring your own ideas, or you can paint what you are already working on. We will have a critique at the end of the class with comments and suggestions from each other. You will need a sketchpad and pencils, 140 pound watercolor paper, watercolors and brushes. If you don’t have your own supplies they will be provided for you.

Cooking with Roy (Ages 18+) Cost: $8 Instructor: Roy Krauss Last Friday of Each Month 1-3p Join Chef Roy for another food preparation class! ‘Summer Soups To Beat The Heat. From chilled soups to summer cooked soups.’ All materials provided, an apron is recommended. Please pre-register.

Page 13 Pottery Class- Handbuilding (and more) (Ages 18+) Cost: $20 for the series Instructor: Don Burger Thursday June 20 & 27 12:30-2:30pm We will use slab, coil and pinch technique to make simple, yet practical and artistic pieces. Projects will be seasonable and versatile. Suitable for all levels of ability – beginner to experienced. Don is owner and head potter at Dragonfly Cottage Pottery in Jonesborough. We are very excited to offer his FUN-ctional Art pottery classes here! Cost includes all materials and kiln firing. Please preregister and pay, class size is limited.

Beginning to End….Canvas Creations (Ages 18+) Cost: $8 per class Instructor: Charline Hughes Two classes offered Thursday June 13 3-5:30p or Thursday June 27 5-7:30p No talent required! Join instructor Charline Hughes as she walks you through creating a canvas you will be proud to display in your home. Learn fundamental skills including how to add shadows, depth and dimension. This is a make and take class. All supplies will be furnished.

Stained Glass Class (Ages 18+) Cost: $5 per session Instructor: Charline Hughes Fridays 1-3p Come and explore the beautiful and centuries old Art of Stained Glass. You will be guided in the techniques and skills needed to create works of art with the correct materials and equipment. All materials furnished and you will take your creation home with you. Please preregister and pay.

Pastel & Chamomile Class (Ages 18+) Cost: $3 Instructor: Ann Whitson Thursday June 6 1-3p Come and relax and enjoy creating with pastels while sipping a cup of chamomile. You will be guided in working with the soft and blendable quality of pastel colors and will take home a finished composition. Appropriate for all skill levels. All materials furnished.

Basic Pen & Ink Drawing (Ages 18+) Cost : $3 for the series Instructor: Ann Whitson Friday June 7 & 21 1-3p Explore and learn how the old fashioned dip pen and black India ink can be used for drawing and writing. Instruction will begin with the basics of how to use the pen and progress to a drawing. You don’t have to be able to draw to enjoy the class! We will be using a basic allpurpose Hunt 56 pen nib. All supplies furnished, but feel free to bring your own materials if you wish. An apron is recommended.

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Pool Schedule

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June 2019

Pool Schedule / Fitness Focus

Pool Schedule Lap Pool Schedule: Lap Swim (Teens, Adults and Seniors) M-F 7-8:30a, 11:30a-1:30p; M-W-F 7-8:45p; Sat 11a-1p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Need time to swim? Whether your choice is swimming laps, aqua jogging, or just doing your ow thing, we have a time slot to fit your needs. Senior Lap Swim (Adults and Seniors) M-F 1:30-3:30p Cost: $2 per session or $30 per month (Free to Silver Sneaker® participants) Our senior lap times are offered to individuals 55 years of age and older Water Aerobics (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 9-10a Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class. Power Walking (Adults and Seniors) Instructor: Heidi Perry M-W-F 10-11a Cost: $3 per session or $25 per month This shallow water locomotion class is perfect for those who need a workout but require a low impact program. A doctor’s clearance is advised before participating in the class. All equipment is provided.

Cardio Waves (Teens, Adults and Seniors) Instructor: Heidi Perry M-W-F 6-7p Cost: $3 per session or $25 per month This is a high intensity water aerobics program geared towards individuals who are looking to push their limits! All equipment is provided.

Evening Aerobics (Adults and Seniors) Instructor: Heidi Perry T &Th 6-7p Cost: $3 per session or $25 per month Enjoy a shallow water class which combines cardiovascular work, muscle toning, balance and core work in a fun environment. No swimming

skills are needed and all equipment is provided. A doctor’s clearance is required before participating in the class. Aqua Mix Aerobics (Teens, Adults and Seniors) Instructor: Roanna Onks T &Th 9-10a; Sat 9:15-10:15a Cost: $3 per session or $25 per month Looking for a challenging workout? This class is a mix of shallow end and deep end aerobics. While in the deep end floatation belts are used to keep you afloat while doing exercises. The focus is on toning, cardiovascular strength, endurance and core work. No swimming skills are needed. A doctor’s clearance is required before participating in the class.

Fitness Focus Fit & Toned (Ages 18+) Mondays and Wednesdays, 8:30a Cost: $2 Instructor: Lauren Qualls

Pilates (Ages 18+) Tuesdays and Thursdays, 9:45a Cost: $2 Instructor: Lauren Qualls

One hour class that includes cardio endurance, strength, flexibility and balance challenges.

Pilates is an exercise system of movements that uses the mind and the body to enhance muscular strength, improve flexibility and overall health and wellness. Pilates movements requires control of your own body to properly execute precise repetitions during exercise. All movements will be performed on exercise mats so participants are encouraged to bring their own mat to each class.

Silver Sneakers® Classic (Ages 50+) Mondays and Wednesdays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living.

Silver Sneakers® Circuit (Ages 50+) Fridays, 10a Cost: $3 (Free for Silver Sneakers® eligible participants) Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Therapy Pool Schedule: Adult Only Open Therapy (Adults & Seniors) M-W-F 7-10a; T & Th 7-11a; M-W-F 6-8:45p; Sat 9-11a Cost: $2 per visit or $25 per month (Free to Silver Sneaker® participants) An adult only time for therapy that you can engage in activities of your choice to fit your therapeutic needs. This pool is for low impact swimming. You will not be allowed to jump, splash or make big waves. Arthritis Class (Adults & Seniors) Instructor: Heidi Perry T & Th 11-11:40a Cost: $3 per class This class will help you get your gears moving, not grinding in the morning with an expertly tailored workout. Arthritis class is instructed by an American Arthritis Foundation certified instructor. All equipment is provided. A doctor’s note is required but you are welcome to try a class without the note and bring one to the next session. Silver Sneakers® Splash (Seniors) Instructor: Heidi Perry T & Th 11:45a-12:45p Cost: $3 per class (Free to Silver Sneaker® participants) A fun low impact program geared toward senior citizens looking to improve the quality of their social life and physical well-being.

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Tai Chi for Arthritis and Fall Prevention (Ages 18+) Mondays and Wednesdays, 11a Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Tai Chi for Arthritis is an evidence-based, low-impact Tai Chi form modified for seniors. It has been shown to reduce pain and stiffness associated with arthritis while improving strength, range of motion, and balance thereby reducing the risk of falling. Classwork includes gentle stretching, breath work, focus on body alignment, and slow, controlled movement. With adjustments the exercises are appropriate for individuals of all physical conditions and can be done seated in a chair.

Qigong (Ages 18+) Mondays and Wednesdays, 12p Cost will be $5 per class (50% discount for SilverSneakers® eligible participants) Instructor: Tonya Van Hook Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness. Class work also includes warmups, gentle stretching of all the major joints, and breath work. Evidencebased studies show that Qigong practice can improve a wide variety of chronic health conditions including heart disease, diabetes, MS, and Parkinson’s disease, while reducing stress and promoting emotional health and mental function. With adaptations this class is appropriate for everyone regardless of physical limitations and can be done seated in a chair.

All Out Fitness (Ages 18+) Tuesdays, 8:30a Cost: $2 Instructor: Lauren Qualls Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic threshold every time so come prepared to get your cardio on!

Stretch and Sculpt Yoga (Ages 18+) Tuesdays & Thursdays 11-12:15p Cost: $5 Instructor: Dixie Neth Join us for a softer, gentler, more flowing class. There will be mostly floor work and encouragement of those who are stiff and suffering from winter cold. This will be a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques.

Silver Sneakers® Yoga (Ages 50+) Cost: $2 (Free for Silver Sneakers® eligible participants) Tuesdays, 11:45a and 1p Thursdays, 8:30a Instructor: Judy Jackson Move your whole body through a complete series of seated and standing yoga poses.

FUNdamentals of Yoga (Ages 18+) Cost: $5 Wednesdays, 6p Instructor: Carrie Maggard Learn proper alignment, poses, breathing and more all while having FUN! This is a safe environment to empower, educate and inspire you to live healthier and happier lives.  Designed with beginners and older adults in mind but all are welcome to enjoy this restorative practice. 

Outshine Fitness (Ages 18+) Cost: $2 Fridays, 8:30-9:30a Instructor: Lauren Qualls Its back! This outdoor workout is a great class to add to your fitness regimen. By combining an outdoor walk/run with weighted exercises, this class shows instant results! The class features a “go at your own pace” format, so it welcomes all varieties of fitness levels. As your energy level and strength increase, so will the difficulty of the class. 

Keep It Moving A supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing postsurgical physical therapy. Please contact Deb Fogle at 4346231 for more information.

Brain-a-Cise (Ages 50+) Thursdays 3:30p Cost: Free

Your brain needs exercise just as much as your body. Join us as we form a trivia team to compete in this year’s Senior Brain Games!

Senior Lifestyles

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Dominion Senior Living of Johnson City Dominion Wants to Sock Out Alzheimer's One of our favorite events to participate in as a community and team is when we are able to come together to raise money and awareness for Alzheimer’s Disease. Many lives have been touched by this disease in one way or another whether it be as a caregiver, family member, friend, or facing a diagnosis yourself. Each spring, Alzheimer’s Tennessee does a SOCK OUT Alzheimer’s Day. Everyone puts on purple and orange socks to draw people’s attention to our vision: making Alzheimer’s a memory. This is one small way our team participates and this year our team members knocked it out of the park! Everywhere you looked someone was walking past you with their pants rolled up just enough to show their awesome socks. The first Saturday in April every year we will gather with hundreds of others from around our community for our annual Light the Way Walk with the Northeast Division of Alzheimer’s Tennessee. It is events like our annual Sock Out Day, Legislative Day, and annual fundraisers that draw our attention back to the real reason that we do what we do; we have a heart for seniors and want to honor God through our service to them. It is because of the wonderful residents in our community that we will continue to work towards a future without Alzheimer’s Disease.

• • • •

Assisted Living & Memory Care All-Inclusive Monthly Rates Caring compassionate 24/7 nurses and caregivers Complete array of in-house ser vices and amenities

Dominion Senior Living of Johnson City 2412 Knob Creek Rd. • Johnson City • (423) 930-9001

June 2019

If your address changes, please call us and let us know! Johnson City Senior Center at Memorial Park Community Center 510 Bert Street • Johnson City, Tennessee 37601 (423) 434-6237 Hours of Operation: Memorial Park Community Center/Johnson City Senior Center: Monday-Friday 7am-9p, Saturday 9am-5pm

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Seniors Lifestyle Newsletter June 2019  

See what's happening at Memorial Park Community Center!

Seniors Lifestyle Newsletter June 2019  

See what's happening at Memorial Park Community Center!

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