Page 1

2012

memory logbook

designed by Kristin Rutten


Notice of Liability The information in this book is distributed on an “as is” basis, without warranty. Neither the author of the book nor Spring Creek Design shall have any liability to any person or entity with respect to any liability, loss or damage caused or alleged to be caused directly or indirectly by the instructions, suggestions, credits or other information contained in this book. A Log Your Memory Publication. Copyright ©2012 Spring Creek Design. ALL RIGHTS RESERVED. No part of this book may be reproduced or transmitted in any form or by any means without the prior written consent of the publisher, with the exception of brief quotations in connection with reviews written specifically for inclusion in magazines, newspapers, or websites, or single copies strictly for personal use. Spring Creek Design ~ Log Your Memory 418 East Broadway Lewistown, MT 59457 www.LogYourMemory.com page 2


inside this book

CONTENTS INTRODUCTION • 5

how to use this book • 2012 at a glance • important dates to remember

JANUARY • 9

bits & pieces • story list • monthly & weekly calendars • monthly check-up

FEBRUARY • 23

bits & pieces • monthly & weekly calendars • monthly check-up

MARCH • 35

bits & pieces • monthly & weekly calendars • monthly check-up

APRIL • 49

bits & pieces • monthly & weekly calendars • monthly check-up

MAY • 61

bits & pieces • monthly & weekly calendars • monthly check-up

JUNE • 75

bits & pieces • monthly & weekly calendars • monthly check-up

JULY • 87

bits & pieces • monthly & weekly calendars • monthly check-up

AUGUST • 99

bits & pieces • monthly & weekly calendars • monthly check-up

SEPTEMBER • 113

bits & pieces • monthly & weekly calendars • monthly check-up

OCTOBER • 125

bits & pieces • monthly & weekly calendars • monthly check-up

NOVEMBER • 137

bits & pieces • monthly & weekly calendars • monthly check-up

DECEMBER • 151

bits & pieces • monthly & weekly calendars • monthly check-up

QUESTIONNAIRES • 165

annual check-up • today’s prices • birthday memories holiday wrap-up • celebration re-cap • mission accomplished page 3


page 4


What is the Memory Logbook?

INTRODUCTION

The Memory Logbook is a unique journal created especially to help document everyday real life. It is a place to jot down ideas, collect memorabilia, journal about your day, record memorable moments, explore thoughts, sketch creations or even track your goals, activity levels or other pursuits. You can use this book as a place to store information for later reference in scrapbooking or other memory keeping projects... or this book could be your sole documentation, a piece of living history to be preserved, passed along and treasured for years to come. There are no rules or prescribed methods for using this book, rather a collection of pages waiting to be transformed into whatever you need them to be at this stage in your memory keeping. To help you make the most of what the Memory Logbook offers, here is a description of several of the page formats you will find inside, with suggestions on how you might put each to good use. Monthly Calendar A two-page spread for each month of the year, including a column for notes and a mini version of the months immediately before and after the current one. • Jot down important events, milestones or activities on the date each happens. • Track your Photo-A-Day project with a quick description of each day’s subject and/or a checkmark upon completion. • List out your goals for the month or overall To Do list using the Notes column. Dated Weekly Pages One full page for every week of the year, with a box for each day • Journal favorite memories from the day, brief thoughts on your mind or projects you’d like to pursue. • Stay on top of your daily schedule, plan your menu, log your fitness routines or monitor your use of time. • Keep a daily gratitude journal, prioritize tasks, brainstorm your “Top Five” on any topic or keep a short list.

Perfect for our Weekly Challenge series... This book was designed to be the perfect companion for our Real Life Weekly Scrapbooking Challenge series, also available from LogYourMemory.com. Each book in that series provides 52 weeks of theme-related prompts in the form of Weekly Challenges, including a sample scrapbook layout to go with each week. Use the Memory Logbook to record your responses to those challenges ... or use it entirely on its own. It was designed to work for you either way. page 5


The “real life” approach to memory keeping ... Birthdays, holidays, special celebrations … the “big” stuff. These are what we typically think of when we sit down to document our personal memories. But some of the most meaningful memories are those from our everyday life. The things we do on a “normal” day. The silly things our kids say. The habits and choices and conversations and relationships that make up our life. “Real life” memory keeping focuses as much on the everyday moments as the big ones. It strives to be authentic, sharing the less than perfect memories as well as the wonderful ones. It gives us a glimpse into what life is really like, offering the details as well as the big picture. Most of all, it is “real.” After all, don’t we all want to feel like others know the “real” us, that we will be remembered and understood and loved for who we really are? That’s what real life memory keeping is all about. page 6

Story List A full page of blank lines preceded by empty check boxes. Located in the January section. • Brainstorm a list of all of the memories, stories and other memory keeping projects you’d like to complete during the coming year. Check off each item as it is completed. • Revisit your list often to get the creative juices flowing and keep yourself on track.

Bits & Pieces Found near the beginning of each monthly section, a page filled with various boxes and spaces, some lined and some empty. • Record random notes and memories as they occur throughout the month. • Use some boxes for small bits of journaling, others for cropped photos or bits of memorabilia. • Plan out your creative month, jotting down project ideas or goals in each space.

Sketch Pages A largely blank page with a simple divided square and several empty lines for notes. • Sketch out your ideas for a scrapbook layout, such as the current week’s challenge from the companion Real Life Weekly Scrapbooking Challenges book. • Flesh out current or future project plans.


Everyday Memory-Keeping Suggestions ... If you have more photos and stories than completed scrapbook pages or filled journals, you’re not alone. Many of us feel like we are so far “behind” in our memory keeping efforts, we’ll never catch up. • Decide today that you are not going to feel guilty about what you haven’t done and start feeling good about what you ARE doing. It may help to trade chronological scrapbooking or journaling for a more casual approach that allows you to tell the stories you feel like telling … and not worry about the rest. • Incorporate your logbook into your daily routine. Write in it throughout the day as thoughts arise or save it up until before you go to bed – whatever works best for you. Five minutes at the end of the day may be all you need to ensure those memories are documented. • When you settle into your comfy chair or vehicle with a good scrapbooking magazine or book, bring your logbook along so you can jot down the ideas that strike. • Visit www.LogYourMemory.com regularly for a wealth of related information, examples of everyday memory keeping, inspiration from around the virtual scrapbooking world and updates about new products & events at Log Your Memory. You are also encouraged to subscribe by email to our weekly blog wrap-up so you don’t miss a thing.

Monthly Check-Up Found at the end of each monthly section, a series of questions repeated every month to help you document changes over time. • Schedule time at the end of each month to reflect and complete the questionnaire. • Combine your answers with favorite photos from the month to create a round-up style scrapbook layout. • Use the questions to interview your spouse, children, other family members or friends. Questionnaires A variety of other questionnaires found in the back section of the book which may be photocopied and used as needed, including... • Annual Check-Up and Today’s Prices - Two sets of questions intended to be answered at the beginning or end of each year to track changes over time. • Birthday Memories, Holiday Wrap-Up and Celebration Re-cap - A quick way to document the highlights of life’s special events. • Mission Accomplished - A place to share and reflect on your significant goals and accomplishments.

page 7


2012

IMPORTANT DATES

the year at a glance

to remember

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ page 8

_________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________ _________________________________________


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

JANUARY ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 9


JANUARY

page 10

1

week #1

2

3

4

8

week #2

9

10

11

15

week #3

16

17

18

22

week #4

23

24

25

29

week #5

30

31

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2012 5

6

7

12

13

14

19

20

21

26

27

28

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JAN

1

page 12

Š Spring Creek Design 2012


memories I intend to document this year

STORY LIST

o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ o_____________________________________________________________________________________ Š Spring Creek Design 2012

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JANUARY

monday

week #1

friday thursday wednesday tuesday

2 3 4 5

saturday

6

sunday

7 8

page 14

Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

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JANUARY

monday

week #2

friday thursday wednesday tuesday

9 10 11 12

saturday

13

sunday

14 15

page 16

Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

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JANUARY

monday

week #3

friday thursday wednesday tuesday

16 17 18 19

saturday

20

sunday

21 22

page 18

Š Spring Creek Design 2012


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JANUARY

monday

week #4

friday thursday wednesday tuesday

23 24 25 26

saturday

27

sunday

28 29

page 20

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JANUARY The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 22


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

FEBRUARY ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 23


FEBRUARY 1

week #5

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5

week #6

6

7

8

12

week #7

13

14

15

19

week #8

20

21

22

26

week #9

27

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2012 2

3

4

9

10

11

16

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18

23

24

25

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monday

JANUARY/FEBRUARY

friday thursday wednesday tuesday

30 31 1 2

saturday

3

sunday

4 5

page 26

Š Spring Creek Design 2012

week #5


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FEBRUARY

monday

week #6

friday thursday wednesday tuesday

6 7 8 9

saturday

10

sunday

11 12

page 28

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FEBRUARY

monday

week #7

friday thursday wednesday tuesday

13 14 15 16

saturday

17

sunday

18 19

page 30

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FEBRUARY

monday

week #8

friday thursday wednesday tuesday

20 21 22 23

saturday

24

sunday

25 26

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FEBRUARY The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 34


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

MARCH ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 35


MARCH

page 36

4

week #10

5

6

7

11

week #11

12

13

14

18

week #12

19

20

21

25

week #13

26

27

28

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2012 1

2

3

8

9

10

15

16

17

22

23

24

29

30

31

Š Spring Creek Design 2012

page 37


FEBRUARY/MARCH

monday

week #9

friday thursday wednesday tuesday

27 28 29 1

saturday

2

sunday

3 4

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MARCH

monday

week #10

friday thursday wednesday tuesday

5 6 7 8

saturday

9

sunday

10 11

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page 41


MARCH

monday

week #11

friday thursday wednesday tuesday

12 13 14 15

saturday

16

sunday

17 18

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Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

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MARCH

monday

week #12

friday thursday wednesday tuesday

19 20 21 22

saturday

23

sunday

24 25

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_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

page 45


MARCH/APRIL

monday

week #13

friday thursday wednesday tuesday

26 27 28 29

saturday

30

sunday

31 1

page 46

Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

page 47


MARCH The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 48


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

APRIL ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 49


APRIL

page 50

1

week #14

2

3

4

8

week #15

9

10

11

15

week #16

16

17

18

22

week #17

23

24

25

29

week #18

30

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2012 5

6

7

12

13

14

19

20

21

26

27

28

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page 51


APRIL

monday

week #14

friday thursday wednesday tuesday

2 3 4 5

saturday

6

sunday

7 8

page 52

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page 53


APRIL

monday

week #15

friday thursday wednesday tuesday

9 10 11 12

saturday

13

sunday

14 15

page 54

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page 55


APRIL

monday

week #16

friday thursday wednesday tuesday

16 17 18 19

saturday

20

sunday

21 22

page 56

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_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

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APRIL

monday

week #17

friday thursday wednesday tuesday

23 24 25 26

saturday

27

sunday

28 29

page 58

Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

page 59


APRIL The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 60


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

MAY ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 61


MAY week #18

page 62

1

2

6

week #19

7

8

9

13

week #20

14

15

16

20

week #21

21

22

23

27

week #22

28

29

30

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2012 3

4

5

10

11

12

17

18

19

24

25

26

31

Š Spring Creek Design 2012

page 63


APRIL/MAY

monday

week #18

friday thursday wednesday tuesday

30 1 2 3

saturday

4

sunday

5 6

page 64

Š Spring Creek Design 2012


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page 65


MAY

monday

week #19

friday thursday wednesday tuesday

7 8 9 10

saturday

11

sunday

12 13

page 66

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page 67


MAY

monday

week #20

friday thursday wednesday tuesday

14 15 16 17

saturday

18

sunday

19 20

page 68

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page 69


MAY

monday

week #21

friday thursday wednesday tuesday

21 22 23 24

saturday

25

sunday

26 27

page 70

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page 71


MAY/JUNE

monday

week #22

friday thursday wednesday tuesday

28 29 30 31

saturday

1

sunday

2 3

page 72

Š Spring Creek Design 2012


_______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ _______________________________________________________________________________________ Š Spring Creek Design 2012

page 73


MAY The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 74


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

JUNE ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 75


JUNE

page 76

3

week #23

4

5

6

10

week #24

11

12

13

17

week #25

18

19

20

24

week #26

25

26

27

Š Spring Creek Design 2012


2012 1

2

7

8

9

14

15

16

21

22

23

28

29

30

Š Spring Creek Design 2012

page 77


JUNE

monday

week #23

friday thursday wednesday tuesday

4 5 6 7

saturday

8

sunday

9 10

page 78

Š Spring Creek Design 2012


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page 79


JUNE

monday

week #24

friday thursday wednesday tuesday

11 12 13 14

saturday

15

sunday

16 17

page 80

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page 81


JUNE

monday

week #25

friday thursday wednesday tuesday

18 19 20 21

saturday

22

sunday

23 24

page 82

Š Spring Creek Design 2012


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page 83


JUNE/JULY

monday

week #26

friday thursday wednesday tuesday

25 26 27 28

saturday

29

sunday

30 1

page 84

Š Spring Creek Design 2012


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page 85


JUNE The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 86


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

JULY ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 87


JULY

page 88

1

week #27

2

3

4

8

week #28

9

10

11

15

week #29

16

17

18

22

week #30

23

24

25

29

week #31

30

31

Š Spring Creek Design 2012


2012 5

6

7

12

13

14

19

20

21

26

27

28

Š Spring Creek Design 2012

page 89


sunday

saturday

friday thursday wednesday tuesday

monday JULY

page 90

week #27

2

3

4

5

6

7

8

Š Spring Creek Design 2012


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page 91


JULY

monday

week #28

friday thursday wednesday tuesday

9 10 11 12

saturday

13

sunday

14 15

page 92

Š Spring Creek Design 2012


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page 93


JULY

monday

week #29

friday thursday wednesday tuesday

16 17 18 19

saturday

20

sunday

21 22

page 94

Š Spring Creek Design 2012


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page 95


JULY

monday

week #30

friday thursday wednesday tuesday

23 24 25 26

saturday

27

sunday

28 29

page 96

Š Spring Creek Design 2012


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page 97


JULY The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 98


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

AUGUST ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 99


AUGUST 1

week #31

page 100

5

week #32

6

7

8

12

week #33

13

14

15

19

week #34

20

21

22

26

week #35

27

28

29

Š Spring Creek Design 2012


2012 2

3

4

9

10

11

16

17

18

23

24

25

30

31

Š Spring Creek Design 2012

page 101


JULY/AUGUST

monday

week #31

friday thursday wednesday tuesday

30 31 1 2

saturday

3

sunday

4 5

page 102

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page 103


AUGUST

monday

week #32

friday thursday wednesday tuesday

6 7 8 9

saturday

10

sunday

11 12

page 104

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page 105


AUGUST

monday

week #33

friday thursday wednesday tuesday

13 14 15 16

saturday

17

sunday

18 19

page 106

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page 107


AUGUST

monday

week #34

friday thursday wednesday tuesday

20 21 22 23

saturday

24

sunday

25 26

page 108

Š Spring Creek Design 2012


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page 109


monday

AUGUST/SEPTEMBER

friday thursday wednesday tuesday

27 28 29 30

saturday

31

sunday

1 2

page 110

Š Spring Creek Design 2012

week #35


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page 111


AUGUST The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 112


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

SEPTEMBER ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 113


SEPTEMBER

2

week #36

3

4

5

9

week #37

10

11

12

16

week #38

17

18

19

23

week #39

24

25

26

30 page 114

© Spring Creek Design 2012


2012 1

6

7

8

13

14

15

20

21

22

27

28

29

Š Spring Creek Design 2012

page 115


SEPTEMBER

monday

week #36

friday thursday wednesday tuesday

3 4 5 6

saturday

7

sunday

8 9

page 116

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page 117


SEPTEMBER

monday

week #37

friday thursday wednesday tuesday

10 11 12 13

saturday

14

sunday

15 16

page 118

Š Spring Creek Design 2012


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page 119


SEPTEMBER

monday

week #38

friday thursday wednesday tuesday

17 18 19 20

saturday

21

sunday

22 23

page 120

Š Spring Creek Design 2012


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page 121


SEPTEMBER

monday

week #39

friday thursday wednesday tuesday

24 25 26 27

saturday

28

sunday

29 30

page 122

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page 123


SEPTEMBER The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 124


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

OCTOBER ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 125


OCTOBER

page 126

week #40

1

2

3

7

week #41

8

9

10

14

week #42

15

16

17

21

week #43

22

23

24

28

week #44

29

30

31

Š Spring Creek Design 2012


2012 4

5

6

11

12

13

18

19

20

25

26

27

Š Spring Creek Design 2012

page 127


OCTOBER

monday

week #40

friday thursday wednesday tuesday

1 2 3 4

saturday

5

sunday

6 7

page 128

Š Spring Creek Design 2012


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page 129


OCTOBER

monday

week #41

friday thursday wednesday tuesday

8 9 10 11

saturday

12

sunday

13 14

page 130

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page 131


OCTOBER

monday

week #42

friday thursday wednesday tuesday

15 16 17 18

saturday

19

sunday

20 21

page 132

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page 133


OCTOBER

monday

week #43

friday thursday wednesday tuesday

22 23 24 25

saturday

26

sunday

27 28

page 134

Š Spring Creek Design 2012


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page 135


OCTOBER The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 136


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

NOVEMBER ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 137


NOVEMBER

page 138

4

week #45

5

6

7

11

week #46

12

13

14

18

week #47

19

20

21

25

week #48

26

27

28

Š Spring Creek Design 2012


2012 1

2

3

8

9

10

15

16

17

22

23

24

29

30

Š Spring Creek Design 2012

page 139


monday

OCTOBER/NOVEMBER

friday thursday wednesday tuesday

29 30 31 1

saturday

2

sunday

3 4

page 140

Š Spring Creek Design 2012

week #44


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page 141


NOVEMBER

monday

week #45

friday thursday wednesday tuesday

5 6 7 8

saturday

9

sunday

10 11

page 142

Š Spring Creek Design 2012


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page 143


NOVEMBER

monday

week #46

friday thursday wednesday tuesday

12 13 14 15

saturday

16

sunday

17 18

page 144

Š Spring Creek Design 2012


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page 145


NOVEMBER

monday

week #47

friday thursday wednesday tuesday

19 20 21 22

saturday

23

sunday

24 25

page 146

Š Spring Creek Design 2012


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page 147


monday

NOVEMBER/DECEMBER

friday thursday wednesday tuesday

26 27 28 29

saturday

30

sunday

1 2

page 148

Š Spring Creek Design 2012

week #48


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page 149


NOVEMBER The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________

I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 150


bits & pieces

_______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________ _______________________________

DECEMBER ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________ ______________________

_____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ _____________________ page 151


DECEMBER

2

week #49

3

4

5

9

week #50

10

11

12

16

week #51

17

18

19

24

25

26

23 30 page 152

week #52

31 Š Spring Creek Design 2012


2012 1

6

7

8

13

14

15

20

21

22

27

28

29

Š Spring Creek Design 2012

page 153


DECEMBER

monday

week #49

friday thursday wednesday tuesday

3 4 5 6

saturday

7

sunday

8 9

page 154

Š Spring Creek Design 2012


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page 155


DECEMBER

monday

week #50

friday thursday wednesday tuesday

10 11 12 13

saturday

14

sunday

15 16

page 156

Š Spring Creek Design 2012


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page 157


DECEMBER

monday

week #51

friday thursday wednesday tuesday

17 18 19 20

saturday

21

sunday

22 23

page 158

Š Spring Creek Design 2012


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page 159


DECEMBER

monday

week #52

friday thursday wednesday tuesday

24 25 26 27

saturday

28

sunday

29 30

page 160

Š Spring Creek Design 2012


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page 161


DEC

31

page 162

Š Spring Creek Design 2012


_____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________ page 163


DECEMBER The best meal I’ve eaten in the past month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

The most challenging thing I did last month was... _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I did for fun last month was ...

___________________________________________ ___________________________________________ ___________________________________________

Something I learned or tried for the first time last month was ...__________________________ ___________________________________________ ___________________________________________ ___________________________________________

The best advice I gave or received last month was ... _____________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

monthly check-up The most interesting, entertaining or thought-provoking movie, TV show, book, article or website I watched or read was ... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

One thing I’d like to repeat from last month...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Something I’d prefer to erase from last month... __________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Three words to describe how I felt last month:

___________________________________________ ___________________________________________ ___________________________________________

At this point in my life: I am ... ______________________________________________________________________________________ _____________________________________________________________________________________________ I need to change ... __________________________________________________________________________ _____________________________________________________________________________________________ I can ... _____________________________________________________________________________________ _____________________________________________________________________________________________

I deserve ... _________________________________________________________________________________ _____________________________________________________________________________________________ I know ... ____________________________________________________________________________________ _____________________________________________________________________________________________ page 164


annual check-up Name _____________________________________

Today’s Date ______________________________

Height ____________________________________

Age _______________________________________

Jeans Size ________________________________

Weight ____________________________________

Relationship Status:

Mental Status:

Health Status:

One year from today, I hope to have... Learned ... Changed ... Figured out ... Completed ... Stopped ... Started ... Acquired ... Given up ... Visited ... Left behind ...


today’s prices Month _____________________________________

Location ___________________________________

Gallon of milk: ______________________________

Insurance premiums... Health:__________________________________ Vehicle:_________________________________ Home: __________________________________

Loaf of bread: ______________________________ Pound of ground beef: ______________________

Monthly phone bill: _________________________ Pound of chicken:___________________________ Internet access: ____________________________ 10-pound bag of potatoes: __________________ Minimum wage: ____________________________ Dozen eggs:________________________________ Salon haircut: ______________________________ Gallon of gasoline ... Economy: _______________________________ Premium: _______________________________

Massage: __________________________________ Manicure: __________________________________

Postage stamp: ____________________________ Other: 12-pack of beer: ____________________________

____________________________________________

Vending machine pop: ______________________

____________________________________________

Coffee shop latte:___________________________

____________________________________________

Fast-food “value” meal: _____________________

____________________________________________

Ice cream cone: ____________________________

____________________________________________

Movie rental: _______________________________

____________________________________________

Theatre admission:__________________________

____________________________________________

Local newspaper: __________________________

____________________________________________

Childcare: __________________________________

____________________________________________


birthday memories Name of birthday girl/boy:___________________

Date:________________ Age:_________________

Where, how and with whom did you spend the day? ______________________________________

Something funny, unusual, particularly special or memorable that happened to me today was ... ______________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How did this birthday compare to prior birthdays? ________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How is this day different than your normal, “regular� day? _____________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What would have made this day better? What do you wish? _____________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What are your hopes for the year ahead? ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

Special gifts... ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________


holiday wrap-up Holiday:____________________________________

Date:______________________________________

Where, how and with whom did you spend the day? ______________________________________

Something funny, unusual, particularly special or memorable that happened today was ...

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How did this holiday compare to the same one last year? _____________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How did it compare to your experience as a child? _____________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How is this day different than your normal, “regular” day? _____________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What would have made this day better? What do you wish? ______________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What do you hope your kids, family or friends remember about this day? _________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What are your hopes for next year’s holiday? ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________


celebration re-cap Occasion:__________________________________

Date:______________________________________

What, where, how and with whom did you celebrate? ________________________________

Something funny, unusual, particularly special or memorable that happened during this celebration was ... _________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How did this celebration compare with others you’ve experienced? ______________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How is this event or day different than your normal, “regular” day? _____________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What would have made this day better? What do you wish? _____________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What do you hope your kids, family or friends remember about this day?__________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________


mission accomplished Accomplishment:___________________________

Date:______________________________________

Describe the accomplishment... ____________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How does this accomplishment make you feel? _____________________________________

What is the story behind this particular accomplishment? What planning, special efforts or circumstances did it take for this to happen? __________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

How do you think this accomplishment will affect your life in the future? ________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

What have you learned in the process of reaching this point? If you were to repeat the process, would you do anything differently? ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________

2012 Memory Logbook - Week At A Glance  

week-at-a-glance version

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