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FEBRUARY 2014

AQUATICS SCHEDULE AQUATICS GROUP EXERCISE BY DAY & TIME TIME

8:00-9:00AM

Monday

Tuesday

Wednesday

Thursday

Friday

AquaZumba

Aquasize!

Aquasize!

Aquasize!

AquaZumba

( Belle-Rec)

(Suzi Rec )

(Suzi Rec )

( Belle-Rec)

(Suzi Rec )

Wall Core & More Wall Core & More

9:00-10:00AM

Deep Water Workout 10:00-11:00AM

Walk a Mile

(Suzi Comp)

(Suzi-Comp)

Arthritis Foundation

(Carol-Therapy) Ai Chi

(Carol-Therapy)

11:00-NOON NOON-1:00PM

(Suzi-Rec )

Wall Core & More

(Suzi-Comp )

(Suzi-Rec )

(Margaret-Rec)

(Suzi-Comp)

(Rebecca-Therapy)

(Suzi-Comp)

(Rebecca-Therapy)

(Carol-Therapy)

Arthritis Foundation

Arthritis Foundation

Adult Water Workout

Adult Water Workout

Adult Water Workout

Adult Water Workout

(Margaret-Therapy)

6:30-7:30PM

(Suzi-Therapy)

(Suzi -Therapy)

Arthritis Foundation

Arthritis Foundation

(Margaret-Therapy)

(Ingrid-Therapy)

Aqua Pump (Ingrid-Therapy) Adult Water Workout

(Margaret-Therapy)

Arthritus Foundation

( Robyn-Therapy)

Adult Water Workout

AquaZumba( Miriam-Rec)

(Ingrid-Therapy)

Adult Water Workout

Adult Water Workout

(Ingrid-Therapy)

(Ingrid-Therapy)

AQUATICS GROUP EXERCISE BY CATEGORY RECREATION POOL

AquaZumba AquaZumba AquaZumba Aquasize! Walk a Mile Water Fitness

COMPETITION POOL

Wall Core & More Deep Water Workout

THERAPY POOL

Adult Water Workout Adult Water Workout Adult Water Workout Adult Water Workout Ai Chi Ai Chi Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Arthritis Foundation Aqua Pump

8:00 – 9:00am 6:00 – 7:00pm 9:00 – 10:00am 8:00 – 9:00am 9:00 – 10:00am 9:00 – 10:00am

Ai Chi

(Carol-Therapy )

5:30-6:30PM Aqua Pump (Ingrid-Therapy) 6:00-7:00PM

(Miriam- Rec )

(Rebecca-Therapy)

(Suzi -Therapy)

Arthritis Foundation

5:00-6:00PM

(Suzi-Comp )

Arthritis Foundation

(Rebecca-Therapy)

AquaZumba

Deep Water Workout

(Suzi-Comp)

Arthritis Foundation

(Suzi-Therapy)

2:00-3:00PM

(Margaret-Rec)

Arthritis Foundation

(Carol-Therapy)

1:00-2:00PM

Water Fitness

Deep Water Workout Deep Water Workout

Arthritis Foundation

(Suzi-Comp )

Walk a Mile

Water Fitness

Deep Water Workout

SATURDAY

M/F W S T/W/TH T/TH W/F

upcoming events Membership Kroc Fit Kids Appreciation Family Fun Week Nights Family Fun Nights at the Kroc Center - Free Fitness Fun for the whole family. Come join in a fun fitness evening focusing on different health themes with healthy snacks! Call 619.269.1460 for more information February 20th, 6:30pm-7:30pm

9:00 – 10:00am M/W/F 10:00 – 11:00am M-F

1:00 – 2:00pm T/TH 2:00 – 3:00pm T/TH 6:00 – 7:00pm T/TH 6:30 – 7:30pm M/F 10:00 – 11:00am F 11:00 – Noon M 10:00 –11:00am M/T/TH 11:00 – Noon T/TH Noon – 1:00pm T/TH 5:00 – 6:00pm T/W/TH 6:00 – 7:00pm W 5:30 – 6:30pm M/F

Fun with Flexibility- Family Yoga

Drop in to the Gymnasium for refreshments special coupons and gifts for current members!

Monday Tuesday Wednesday Thursday Friday

Teen Fitness Orientation Teen members between the ages of 14 and 15 will get an introduction to the Kroc Fitness Center. With this one hour orientation, teens will learn fitness center etiquitte, rules, and how to properly use fitness equipment. Sign up at the Gym front desk or call 619.269.1460 1st & 3rd Tuesday of each month, 6PM

619.287.KROC (5762) | WWW.KROCCENTER.ORG

6:00-8:00 am 8:00-10:00 am 10:00-12:00 pm 6:00-8:00 pm 2:00-4:00 pm


FEBRUARY 2014

FITNESS SCHEDULE

*All classes are 55 minutes unless otherwise noted.

GROUP EXERCISE BY DAY & TIME TIME

Monday

Tuesday

Kroc Cycle(Nanette)

5:45-6:45AM

Zumba!® (Miriam)

6:00-7:00AM

Wednesday

Thursday

Friday

Saturday

Kroc Cycle (Nanette)

Ballet Body BootCamp

Sunrise Yoga (Anna)

Zumba!® (Miriam)

Sunrise Yoga (Anna)

7:00-8:00AM

(Melinda)

Burn Out! (David) TRX Training (Mary)

Zumba!® Gold

(Lauri)

Burn Out! (David) TRX Training (Mary)

Ballet Body BootCamp

8:00-9:00AM

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga (Mary)

Mat Pilates (Melinda)

AM Yoga (David)

(Melinda)

8:30-9:30AM

Kroc Cycle (Nicole)

8:30-10:00AM

Power Yoga (Linda) Pump! (David) Kroc Cycle (Jordan)

9:00-10:00AM

Sweat Factory(Michaela)

Sweat Factory (Michaela)

Cycle Cross (Eric)

9:00-10:30AM Body Sculpting (Eric)

9:15-10:15AM 10:00-11:00AM

Pump! (David)

SilverSneakers Classic

(Robyn R.)

(Robyn R)

SilverSneakers Yoga

(Margaret)

(Robyn R)

SilverSneakers Circuit

SilverSneakers Circuit

Body Weight Bootcamp(Jesse)

Body Weight Bootcamp(Jesse)

(Robyn R)

(Robyn R)

SilverSneakers Yoga

NOON-1:00PM

(Robyn R)

12:30-1:30PM Gentle Yoga (Joyce)

1:00-2:30PM

Gentle Yoga (Joyce)

Gentle Yoga (Joyce) Mellow Cycling (Suzi)

1:30-2:30PM SilverSneakers Cardio

2:00-3:00PM

SilverSneakers Cardio

(Margaret)

(Margaret)

Zumba!® Gold (Lee)

4:00-5:00PM On the Ball (David)

5:00-6:00PM

6:00-7:00PM

Zumba!® (Francis )

(Robyn R)

SilverSneakers Cardio

SilverSneakers Circuit

11:30-12:30PM

SilverSneakers Circuit SilverSneakers Classic

(Robyn R)

11:00-NOON

Cycle Cross (Eric)

(Margaret)

SilverSneakers Classic

10:30-11:30AM

(Diego)

Body Sculpting (Eric) SilverSneakers Classic

(Robyn R)

Kettle Bell Training

Pump! (David)

Step Aerobics (Margaret) Kroc Cycle (David)

7:00-8:00PM

Absolute Abs & Core!

(Eric)

(Diego)

Zumba!® (Hiyas)

6:00 – 7:00pm 6:00 – 7:00am 10:00 – 11:00am 6:00 – 7:00pm 4:00- 5:00pm 7:00- 8:00am

KROC SILVER SNEAKERS SilverSneakers Classic SilverSneakers Classic SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Circuit SilverSneakers Cardio SilverSneakers Cardio SilverSneakers Yoga SilverSneakers Yoga

Cycle Rewind (Suzi) Yoga (Margaret)

Beginner Yoga (Margaret)

Kroc Cycle (Jordan) Zumba!® (Francis)

Step Aerobics (Margaret)

Zumba!® (Hiyas) Power Yoga (Cecilia)

GROUP EXERCISE BY CATEGORY Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold Zumba! ®Gold

(Eric)

TRX Bootcamp

(Kat)

Kroc Cycle (Ashley) Zumba!® (Francis) Kettle Bell Training

7:00-8:30PM

MOVEMENT & RYTHMN

Absolute Abs & Core! Mat Pilates(David)

M/F M/W S T/TH T W

10:00 – 11:00am M/W 10:30 – 11:30am T/TH 10:00 – 11:00am F 11:00– Noon M 11:30 – 12:30 T/TH 11:00 – Noon W 2:00 – 3:00p T/TH 11:00 – Noon F Noon – 1:00pm M

Power Yoga (Cecila)

STRENGTH TONE, FLEX SERIES

Absolute Abs & Core! AM Yoga Beginner Yoga Body Sculpting Body Weight Bootcamp Burn Out! Cycle Rewind Gentle Yoga Kettle Bell Training Kettle Bell Training Mat Pilates Mat Pilates On the Ball Ballet Body BootCamp Power Yoga Power Yoga Pump! TRX Training TRX Bootcamp Sunrise Yoga Yoga

5:00 – 6:00pm T/TH 8:00 – 9:00am M/W/F 5:00 – 6:00pm F 9:15 – 10:15am T/TH 12:30 – 1:30pm T/TH 7:00 – 8:00am T/TH 6:00 - 7:00pm W 1:00 – 2:30pm M/W/F 6:00 – 7:00pm T 9:00 – 10:00am S 8:00 – 9:00am T/TH 5:00 – 6:00pm W 5:00 – 6:00pm M 7:00- 8:00am M/F 8:30 – 10:00am S 7:00 – 8:30pm T/TH 9:00 – 10:00am M/W/F 7:00 – 8:00am T/TH 5:00 – 6:00pm TH 6:00 – 7:00am T/TH 6:00 – 7:00pm W

GROUP CYCLING Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory

5:45 - 6:45am 8:30 - 9:30am 6:00 - 7:00pm 9:00 - 10:00am 9:00-10:30am 9:00 - 10:00am

M/W S M/TU/TH M W/F T/TH

Kroc Center - Athletic/Aquatics Schedule February 2014  

The Salvation Army Kroc Center San Diego

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