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July 2017

FITNESS SCHEDULE

All classes are 55 minutes unless otherwise noted.

GROUP EXERCISE BY DATE & TIME MON

TIME

TUES Yoga (Anna)

6:00-7:00AM 7:00-8:00AM

WED

*Absolute Abs & Core

Zumba! Gold® (Laurie)

(Omar)

THURS

FRI

SAT

Yoga (Anna) *Absolute Abs & Core

Zumba! Gold® (Laurie)

Pop Pilates (Jerome)

Yoga (Mary)

TRX (Mary)

Yoga (Mary)

(Omar)

TRX (Mary) Body Pump (8-8:30AM) 8:00-9:00AM

Yoga (Mary)

(Jerome) CXWORX (8:30-9AM)

(Jerome) 9:00-10:00AM

Body Pump (Melissa)

Pilates (Tess)

Body Pump (Kat)

Pilates (Tess)

Body Pump (Melissa)

Yoga (Tess) (8:30-10AM)

10:00-11:00AM

SS Circuit (Robyn)

SS Classic (Robyn)

SS Classic (Robyn)

SS Classic (Robyn)

SS Circuit (Robyn)

Zumba!® (Frances)

11:00-12:00PM

SS Classic (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Yoga (Robyn)

12:00-1:00PM

SS Yoga Stretch (Robyn)

Dance Fit (Lee)

1:00-2:00PM

Gentle Yoga (Sub)

Dance Fit (Lee) Gentle Yoga (Sub) SS Cardio (Kat)

4:00-5:00PM 5:00-6:00PM

CXWORX

(5:30-6PM)(Alyssa)

*Body Pump (Wendy)

6:00-7:00PM

Body Pump (Alyssa)

Zumba!® (Hiyas)

7:00-8:00PM

Zumba!® (Frances)

Yoga (Cecilia)

*NEW CLASSES & TIMES

Body Pump (Alyssa) *CXWORX (6-6:30)

(Alyssa)

Zumba!® (Frances)

Gentle Yoga (Cecilia)

FIT (Adam)

Zumba!® (Hiyas)

Zumba!® (Wendy)

Yoga (Cecilia)

Note: Tai Chi will be on vacation in July

See current Program Guide for class details and descriptions. CYCLE ROOM TIME

MON

5:45-6:45AM

Kroc Cycle (Nanette)

Kroc Cycle (Nanette)

9:00-10:00AM

Kroc Cycle (Omar)

Kroc Cycle (Omar)

WED

RPM Cycle (Alyssa)

10:00-11:00PM 12:00-12:30PM

TUES

RPM Cycle Express (Kat)

THURS

Kroc Cycle (Mary) RPM Cycle (Alyssa)

RPM Cycle Express (Kat)

5:00-6:00PM 6:00-7:00PM

Kroc Cycle (Regina)

RPM Cycle (Cindy)

FRI

Kroc Cycle (Regina)

SAT

Kroc Cycle(Nicole)

(8:30-9:30)

Athletics & Aquatics Schedule  
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