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September 2017

FITNESS SCHEDULE

All classes are 55 minutes unless otherwise noted.

GROUP EXERCISE BY DATE & TIME MON

TIME

TUES Yoga (Anna)

6:00-7:00AM 7:00-8:00AM

WED

Absolute Abs & Core

Zumba! Gold® (Laurie)

(Omar)

THURS

FRI

SAT

Yoga (Anna) Absolute Abs & Core

Zumba! Gold® (Laurie)

Pilates (Deanna)

Yoga (Mary)

TRX (Mary)

Yoga (Mary)

(Omar)

TRX (Mary) Body Pump (8-8:30AM) 8:00-9:00AM

Yoga (Mary)

(Jerome) CXWORX (8:30-9AM)

(Jerome) 9:00-10:00AM

Body Pump (Melissa)

Pilates (Tess)

Body Pump (Kat)

Pilates (Tess)

Body Pump (Melissa)

Yoga (Tess) (8:30-10AM)

10:00-11:00AM

SS Circuit (Robyn)

SS Classic (Robyn)

SS Classic (Robyn)

SS Classic (Robyn)

SS Circuit (Robyn)

Zumba!® (Frances)

11:00-12:00PM

SS Classic (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Circuit (Robyn)

SS Yoga (Robyn)

12:00-1:00PM

SS Yoga Stretch (Robyn)

Dance Fit (Lee)

1:00-2:00PM

Gentle Yoga (Joyce)

Tai Chi (Joyce)

4:00-5:00PM

*SS Cardio Fit (Deanna)

5:00-6:00PM

Dance Fit (Lee) Gentle Yoga (Joyce) CXWORX (4:30-5PM)

(Alyssa)

CXWORX

(5:30-6PM)(Alyssa)

Tai Chi (Joyce)

Yoga Faith (Fran)

SS Cardio Fit (Kat)

Body Pump (Wendy)

Body Pump (Alyssa)

Gentle Yoga (Sub)

FIT (Adam) Zumba!® (Wendy)

6:00-7:00PM

Body Pump (Alyssa)

Zumba!® (Hiyas)

*HIIT (Deanna)

Zumba!® (Hiyas)

7:00-8:00PM

Zumba!® (Frances)

Yoga (Cecilia)

Zumba!® (Frances)

Yoga (Cecilia)

*NEW CLASSES & TIMES

See current Program Guide for class details and descriptions. CYCLE ROOM TIME 9:00-10:00AM

MON Kroc Cycle (Omar)

6:00-7:00PM

WED

THURS

Kroc Cycle (Omar) RPM Cycle (Alyssa)

10:00-11:00PM 12:00-12:30PM

TUES

Kroc Cycle (Mary) RPM Cycle (Alyssa)

RPM Cycle Express (Kat) Kroc Cycle (Regina)

RPM Cycle (Cindy)

619.269.1460 | SD.KROCCENTER.ORG

FRI

Kroc Cycle (Regina)

SAT Kroc Cycle(Nicole)

(8:30-9:30)


September 2017

AQUATICS SCHEDULE AQUATICS GROUP EXERCISE BY DAY & TIME TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:45-6:45AM

Adult Lap Swim Workout

Adult Lap Swim Workout

Adult Lap Swim Workout

Adult Lap Swim Workout

Adult Lap Swim Workout

(Edie-Comp)

(Edie-Comp)

AcquaBoxing

6:30-7:30AM

Aquasize!

Acquapole

(Suzi-Comp)

(Terri-Rec)

Deep Water Workout 10:00-11:00AM

Aquasize!

(Terri-Rec)

Wall Core & More

(Suzi-Comp)

Arthritis Foundation

(Suzi-Therapy)

Arthritis Foundation

(Sub-Therapy)

11:00-NOON

(Joanne-Therapy)

Ai Chi

Arthritis Foundation

NOON-1:00PM

Aqua Tone & Balance

Arthritis Foundation

(Suzi-Rec)

Wall Core & More

(Suzi-Comp)

Deep Water Workout

(Suzi-Comp)

(Sub-Therapy)

AquaZumba

(Terri-Rec)

Walk a Mile

(Suzi-Rec)

Arthritis Foundation

(Suzi-Therapy)

Aqua Tone & Balance

(Suzi-Therapy)

AcquaBoxing

(Wendy-Rec)

Deep Water Workout

(Brenda-Comp) Ai Chi

(Joanne-Therapy)

(Sub-Therapy)

Aqua Tone & Balance (Suzi-Therapy) Adult Water Workout

Adult Water Workout

2:00-3:00PM

Adult Water Workout

Adult Water Workout

Arthritis Foundation

Arthritis Foundation

(Suzi-Therapy)

(Suzi-Therapy)

(Suzi-Therapy)

(Suzi-Therapy)

AcquaBoxing

4:30-5:30PM

(Wendy-Rec)

5:00-6:00PM

(Suzi-Therapy)

(Joanne-Therapy)

AcquaBoxing

Aqua Zumba (Miriam-Rec)

Aqua Zumba

(Wendy-Rec)

Adult Water Workout

6:00-7:00PM

(Suzi-Therapy)

Blended Aqua Therapy

(Robyn-Therapy)

(Terri-Rec)

Ai Chi

(Joanne-Therapy)

WEEKEND CLASSES 8:30-9:30AM

SATURDAY

SUNDAY

(Brenda-Comp)

Arthritis Foundation

1:00-2:00PM

DAY

(Suzi-Rec)

Wall Core & More

(Sub-Therapy)

12:30-1:30PM

5:30-6:30PM

Aquasize!

Arthritis Foundation

(Sub-Therapy)

(Suzi-Therapy)

(Edie-Comp)

(Mary-Rec)

AquaZumba

(Suzi-Rec)

(Edie-Comp) AcquaPole

(Jerome-Rec)

8:00-9:00AM

9:00-10:00AM

(Edie-Comp)

9:00-10:00AM

10:00-11:00AM

Aqua Zumba

Wall Core & More

(Miriam-Rec)

*NEW CLASSES & TIMES

(Brenda-Comp)

AcquaBoxing

(Nicole-Rec)

See current Program Guide for class details and descriptions.

619.269.1460 | SD.KROCCENTER.ORG

Athletics & Aquatics Schedule