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March 2017

FITNESS SCHEDULE

All classes are 55 minutes unless otherwise noted.

GROUP EXERCISE BY DATE & TIME MON

TIME

Yoga ++ (Anna)

6:00-7:00AM 7:00-8:00AM

TUES

Zumba++ (Wendy)

Zumba! Gold® + (Laurie)

WED CXWORX** +++ (Jerome)

(6:30-7AM)

Pop Pilates**++ (Jerome)

Body Pump**+++ 8:00-9:00AM

Yoga ++ (Mary)

THURS Yoga ++ (Anna) Zumba! Gold® + (Laurie)

FRI

SAT

CXWORX** +++ (Jerome)

(6:30-7AM)

Pop Pilates**++ (Jerome)

Body Pump**+++

(8-8:30AM) CXWORX**+++ (8:30-9AM) (Cindy)

Yoga ++ (Mary)

(8-8:30AM) CXWORX**+++ (8:30-9AM)

Yoga ++ (Mary)

(Cindy)

9:00-10:00AM

Body Pump+++ (Melissa)

Pilates++ (Tess)

Body Pump+++ (Kat)

Pilates ++ (Tess)

Body Pump+++ (Melissa)

10:00-11:00AM

SS Circuit+ (Robyn)

SS Classic+ (Robyn)

SS Classic+ (Robyn)

SS Classic+ (Robyn)

SS Circuit+ (Robyn)

11:00-12:00PM

SS Classic+ (Robyn)

SS Circuit+ (Robyn)

SS Circuit+ (Robyn)

SS Circuit+ (Robyn)

SS Yoga+ (Robyn)

12:00-1:00PM

SS Yoga Stretch+ (Robyn)

Dance Fit++ (Lee)

1:00-2:00PM

Gentle Yoga+ (Joyce)

Tai Chi+ (Joyce)

4:00-5:00PM

SS Cardio+ (Margaret)

5:00-6:00PM

F.I.T. ++ (Adam)

On The Ball ++ (Wendy)

Body Pump +++ (Alyssa)

Gentle Yoga+ (Margaret)

6:00-7:00PM

Body Pump +++ (Alyssa)

Zumba!® ++ (Hiyas)

HIIT +++ (Regina)

Zumba!® ++ (Hiyas)

7:00-8:00PM

Zumba!® ++ (Frances)

Yoga++ (Cecilia)

Zumba!® ++ (Frances)

Yoga++ (Cecilia) Kettlebell+++ (Diego)

Yoga ++ (Tess)

(8:30-10AM)

Zumba!® ++ (Frances)

Dance Fit++ (Lee) Gentle Yoga+ (Joyce)

Tai Chi+ (Joyce) SS Cardio+ (Margaret) Gentle Yoga+ (Sara)

(5:30-6:30PM)

** NEW CLASSES LAUNCHING ON MONDAY, MARCH 13

WHAT CLASS IS RIGHT FOR ME? Our class activity guide helps you find the perfect class for your skill level.

+ GENTLE

+ + ACTIVE

+ + + INTENSE

CYCLE ROOM TIME

MON

5:45-6:45AM

Kroc Cycle+++ (Nanette)

Kroc Cycle+++ (Nanette)

9:00-10:00AM

Kroc Cycle+++ (Omar)

Kroc Cycle+++ (Omar)

WED

RPM+++ (Alyssa)

10:00-11:00PM 12:00-12:30PM

RPM Express+++ (Kat)

5:00-6:00PM

RPM+++ (Alyssa)

6:00-7:00PM

TUES

THURS

Kroc Cycle+++ (Mary) RPM+++ (Alyssa)

RPM Express+++ (Kat)

Kroc Cycle+++ (Regina)

RPM+++ (Cindy)

FRI

Kroc Cycle+++ (Regina)

SAT

Kroc Cycle+++(Nicole)

(8:30-9:30)


March 2017

AQUATICS SCHEDULE AQUATICS GROUP EXERCISE BY DAY & TIME TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:45-6:45AM

Adult Lap Swim Workout++ (Edie-Comp)

Adult Lap Swim Workout++ (Edie-Comp)

Adult Lap Swim Workout++ (Edie-Comp)

Adult Lap Swim Workout++ (Edie-Comp)

Adult Lap Swim Workout++ (Edie-Comp)

8:00-9:00AM

Aqua Zumba+++(Terri-Rec)

Aquasize!+++(Suzi-Rec)

Aquasize!+++(Suzi-Rec)

Aquasize!+++(Suzi-Rec)

Aqua Zumba+++(Terri-Rec)

9:00-10:00AM

Wall Core & More+++

Wall Core & More+++

Aqua Zumba+++(Terri-Rec) Wall Core & More+++

SATURDAY

7:00-8:00AM

10:00-11:00AM

(Suzi-Comp)

Deep Water Workout+

Deep Water Workout+

Arthritis Foundation+

Arthritis Foundation+

Ai Chi+

Arthritis Foundation+

(Suzi-Comp)

(Carol-Therapy)

11:00-NOON

NOON-1:00PM

(Suzi-Comp)

(Carol-Therapy) Aqua Tone & Balance+

(Suzi-Therapy)

(Suzi-Comp)

(Suzi-Comp)

Deep Water Workout+

(Suzi-Comp)

(Carol-Therapy)

(Carol-Therapy)

(Suzi-Rec)

Wall Core & More+++

(Brenda-Comp)

Deep Water Workout+

(Suzi-Comp)

Arthritis Foundation+

(Carol-Therapy)

Wall Core & More+++

(Suzi-Comp)

Aqua Zumba+++

Deep Water Workout+

(Suzi-Comp) Ai Chi+ (Carol-Therapy)

(Carol-Therapy)

Aqua Tone & Balance+

(Suzi-Therapy)

HIIT Swim & Strength+++

(Sara-Comp)

(Brenda-Comp)

Arthritis Foundation+

(Carol-Therapy)

1:00-2:00PM

Adult Water Workout+

Adult Water Workout++

2:00-3:00PM

Adult Water Workout+

Adult Water Workout++

(Suzi-Therapy)

(Miriam-Rec)

Wall Core & More+++

Arthritis Foundation+

(Carol-Therapy)

Arthritis Foundation+

Walk a Mile+

(Suzi-Therapy)

(Suzi-Therapy)

(Suzi-Therapy)

3:00-4:00PM

4:00-5:00PM

Arthritis Foundation+

5:00-6:00PM

5:30-6:30PM

(Suzi-Therapy)

(Amber-Therapy)

Arthritis Foundation+

(Joanne-Therapy)

“Independent Study”

Aqua Zumba+++(Terri-Rec)

(Therapy Pool)

Adult Water Workout++

6:00-7:00PM

6:30-7:30PM

Adult Water Workout++

(Suzi-Therapy)

Arthritis Foundation+

(Robyn-Therapy)

Aqua Zumba+++(Miriam-Rec)

Ai Chi+(Joanne-Therapy)

“Independent Study”

(Therapy Pool)

7:00-8:00PM

WHAT CLASS IS RIGHT FOR ME? Our class activity guide helps you find the perfect class for your skill level.

+ GENTLE

+ + ACTIVE

+ + + INTENSE

AQUATICS GROUP EXERCISE BY CATEGORY

RECREATION POOL

AquaZumba 8:00 – 9:00am M/F AquaZumba 6:00 – 7:00pm W AquaZumba 9:00 – 10:00am W/S AquaZumba 5:30 – 6:30pm F Aquasize! 8:00 – 9:00am T/W/TH Walk a Mile 9:00 – 10:00am TH

COMPETITION POOL

Adult Lap Swim Workout 5:45 – 6:45am M/W/F Wall, Core & More 9:00 – 10:00am M-F

Wall, Core & More Deep Water Workout HIIT Swim & Strength

11:00 – Noon S 10:00 – 11:00am M-F 10:00 – 11:00am S

THERAPY POOL

Adult Water Workout 1:00 – 2:00pm T/TH Adult Water Workout 2:00 – 3:00pm T/TH Adult Water Workout 5:00 – 6:00pm W Adult Water Workout 6:00 – 7:00pm T Ai Chi 10:00 – 11:00am F

619.269.1460 | SD.KROCCENTER.ORG

Ai Chi 11:00 – Noon M Ai Chi 6:00 – 7:00pm TH Arthritis Foundation 10:00 – 11:00am M/T/TH Arthritis Foundation 11:00 – Noon T/TH Arthritis Foundation Noon – 1:00pm T/TH Arthritis Foundation 5:00 – 6:00pm T/TH Arthritis Foundation 6:00 – 7:00pm W Aqua Tone & Balance Noon – 1:00pm M/W Independent Study 5:30 – 6:30pm M Independent Study 6:30 – 7:30pm M


Athletics & Aquatics Schedule