The Salvation Army Kroc Center Fall 2014 Pool Schedule & Drop-in Guide

2014 FALL DROP-IN GUIDE EFFECTIVE NOVEMBER 24

REGISTER FOR CLASSES ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR: • • • • •

208.667.1865 | www.kroccda.org

GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS

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Drop-in to The Kroc Center.

PLAY CARE

DAY PASS

AGES – 3 MOSS 6 YR

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility.

Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

PLAY CARE HOURS

AGES 7–10 YEARS

While you work-out or attend a class at The Kroc, your big kids can have supervised fun in the gym and in The Zone.

Depending on the day, kids will participate in a variety of fun games and activities! Space is limited. Two hour maximum per day.

Adult must remain on-site.

DAY PASS RATES

MON–FRI............ 8AM–7:30PM

CLUB 7–10 HOURS

Adult (19–61)

$12 per day ($11.32 plus tax)

SATURDAY......... 8:30AM–2PM

MON–FRI............ 3:30–7:30PM

Military/Student*

$10 per day ($9.43 plus tax)

Senior

$8 per day ($7.55 plus tax)

PLAY CARE PRICING

CLUB 7-10 PRICING

Youth (0–18)

$7.50 per day ($7.08 plus tax)

PASS TYPE

KROC KROC PUBLIC GOLD SILVER

PASS TYPE

KROC KROC PUBLIC GOLD SILVER

Single Day Use: Per Child

$4.80

$6

$8

Single Day Use: Per Child

FREE

$2.50

$4

Monthly Pass: 1st Child

$30.60

$34

N/A

Monthly Pass: Per Child

FREE

$15

N/A

Monthly Pass: Each Additional Child

$21.60

$24

N/A

Please check-in or purchase your Club 7–10 passes

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

Plus, check-out our special Fall Family Day Pass, valid every Mon/Wed/Fri from 6–10pm. Good for up to 5 family members!

FA FA LL DAY MILY PA S S! SEPT

–D MON /WED EC 2014 /FRI, 6 –10PM

$

CLASS PASS

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Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Minimum attendance may be required for a class to take place.

CLASS PASS RATES Gold Member

FREE: Included in Membership

Silver Member

$4 per class

Non-Member

Included with purchase of Day Pass

Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

AGES 11 & OVER

THE ZONE

The perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+). Video games are available during staffed times.

SATURDAY......... 7AM–8PM

SUNDAY.............. N OON–5PM

SUNDAY.............. NOON–5:30PM

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

FREE

FREE

FREE

Staff Belay: Up to 1 Hour

$4.50

Included with $5 Climb Pass

$4.50

6 Punches $20

6 Punches $25

6 Punches $25

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$10

$15

$15

AGES 10 & UNDER

A fun place for children 10 and under who are accompanied by an adult. Open to the public during scheduled hours.

SATURDAY......... NOON–8PM

Climbing Equipment

Belay Certification Class

HUCKLEBERRY HOLLOW

MON–FRI............ 1–8PM

Climb with Certified Belay Partner

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch)

All rates subject to sales tax.

MON–FRI............ 3–9PM

Open Climb Climb with Auto Belay

the Zone. For questions, call 208.667.1865.

HUCKLEBERRY HOLLOW HOURS

CLIMBING PASSES CLIMBING TYPE

at the front desk, and then sign your child into

ZONE STAFFED HOURS

Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

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CLUB 7–10

OPEN CLIMB TIME MON–FRI............ 3 –9PM SATURDAY......... N OON–6PM SUNDAY.............. N OON–5PM

BELAY CERTIFICATION TUES/THURS...... 4 –6PM

NEW! DROP-IN CLASS ADULT CLIMB NIGHT TUES/THURS...... 7–9PM Free to Gold Members and Day Pass users. $4 for Silver Members.

Gym Schedule

Hours of Operation FALL FACILITY HOURS STARTING SEPTEMBER 1

MON–FRI............ 5AM–10PM SATURDAY......... 7AM–9PM SUNDAY.............. 8AM–6PM

We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.

UPCOMING FACILITY CLOSURES Oct. 11, 11AM–3PM............Limited Comp Lap Lanes

Dec. 25, All Day...................... Kroc Center Closed

Oct. 19, 8AM–5PM........ Kroc Center Reduced Hrs

Dec. 31, 5AM–6PM*..... Kroc Center Reduced Hrs

Oct. 24, 5:30AM–9:30PM....Limited Comp Lap Lanes

Jan. 1, All Day......................... Kroc Center Closed

Nov. 1, 11AM–7PM......................Comp Pool Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Nov. 27, All Day...................... Kroc Center Closed Nov. 28, 8AM–6PM*..... Kroc Center Reduced Hrs Dec. 24, 5AM–3PM*..... Kroc Center Reduced Hrs

Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

OPEN BASKETBALL TUESDAY............ N OON–1:30PM 6–9:45PM THURSDAY......... NOON–1:30PM

OPEN PICKLEBALL MON/WED......... 11AM–2PM TUES/THURS...... 8–11AM

Pool Schedules COMP POOL

During the following times, the Competition Pool is open for lap swim.

COMP POOL HOURS MON–THURS.......... 5AM–9:30PM FRIDAY.................... 5AM–8PM SATURDAY.............7AM–8:30PM SUNDAY.................. 8AM–5:30PM

OPEN LAP SWIM

5 or more lap lanes available MON/WED............. 7:30AM–3PM 4:30–8PM TUES/THURS.......... 5 –11AM 1–3PM 4:30–5:30PM 6:30–8PM FRIDAY.................... 6:30AM–3PM 4:30–8PM SATURDAY.............7AM–8:30PM SUNDAY.................. 8AM–5:30PM

LIMITED LAP SWIM

Fewer than 5 lap lanes available MON/WED............. 5 –7:30AM 3–4:30PM 8–9:30PM

SUNDAY.............. 1–4PM

OPEN SOCCER

COVE POOL

COVE POOL REC SWIM

FUTSAL, ONE BAY, ALL AGES THURSDAY......... 6:30–8PM

MON/WED........... 3:30–5:30PM 6–8PM

SOCCER, FULL GYM, AGES 15+ THURSDAY......... 8–9:45PM

ALL AGES

FRI/SAT................. 12:30–3PM 3:30–5:30PM 6–8PM

OPEN VOLLEYBALL ONE GYM BAY MON/WED/FRI... 6:30–9:45PM

SUNDAY................ 12:30–3PM 3:30–5:30PM

COVE POOL LAP AREA MON/WED........... 5 –7AM 8–10AM 1–3:30PM

AGES 15+

OPEN ULTIMATE FRISBEE FULL GYM SATURDAY......... 7–8:45PM

TUES/THURS........ 5 –9AM

OPEN TODDLER GYM

FRIDAY.................. 5 –7AM 8–10AM

FRIDAY................ 9–11AM

SATURDAY........... 7–8:30AM 11AM–12:30PM

OPEN RIVER MON/WED........... 5:30–8AM 10AM–3:30PM

AGES 15+

EVERY TUESDAY!

TUES/THURS........ 5 –8AM 9AM–3:30PM

AGES 55+

12:30–2PM

FRIDAY.................. 5 –8AM 10AM–12:30PM

Free Activities in the Zone

11:30AM–12:30PM

TUES/THURS.......... 11AM–1PM 3–4:30PM 5:30–6:30PM 8–9:30PM

SATURDAY........... 8:30AM–12:30PM

FRIDAY.................... 5 –6:30AM 3–4:30PM

MON/WED/FRI.........10:30–11:30AM

OPEN TODDLER SWIM SATURDAY........... 11AM–NOON

Open Senior Time

AGES 0–5

Lunch in Kroc Cafe: $3.50

LAST TUESDAY OF EVERY MONTH Day trips including Green Bluff, Bowling, Christmas Shopping and more!

Free!

TO MEMBERS OR DAY PASS USERS

GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

OM BALLROCE DAN

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

CYCLING CLASSES BEGINNER INDOOR CYCLING

+ +

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING

+ + +

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

CYCLE AND SCULPT

+ + +

Come and enjoy the challenge of both indoor cycling and upper body and core training in one class. Begin by cycling, and finish with intensive upper body resistance training and core work. This class will challenge all participants with both cardiovascular and strength work. Take the challenge!

GROUP EXERCISE CLASSES BLAST

Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.

BOOT CAMP FITNESS

OPEN BALLROOM

+ +

Come and Cha Cha, Samba and Swing the night away. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required.

PLUS, CHECK-OUT ADDITIONAL DANCE PROGRAMMING!

Pick-up a copy of the Fall Program Guide for more Dance Programs including: YOUTH DANCE PROGRAMS • Preschool Tap & Ballet • Youth Jazz Dance • Breakdancing ADULT DANCE PROGRAMS • Ballroom Instruction • Hula

+ + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT

+ + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH

+ + +

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC FIT BASIC*

NEW! DANCE CLASS

KROC YOGA

+ + +

+ +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

KROC YOGA: EXTRA GENTLE

+

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

KROC YOGA: GENTLE

+ +

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

+ + +

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

NIA™ DANCE EXERCISE

+ +

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

PILATES FUSION

+ + +

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.

TURBO KICK®

+ + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (THIGHS, ABS, GLUTES)

ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD

+

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

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+ GENTLE

+ + +

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

+ + ACTIVE + + + HIGH

+ + + + INTENSE

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Indoor Cycling 5:30am, Jenn Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Cycle & Sculpt 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

6:00am

Facility Closed

Nia Dance Exercise 8:15am, Anne Fitness Studio ™

Group Strength 8:15am, Kelly Fitness Studio

Kroc Yoga 7am, Clark Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

9:00am Kroc Yoga: Gentle 9:30am, Jessica Fitness Studio

10:00am

11:00am

Boot Camp Fitness 6am, Julie, Gym

Kroc Yoga 7am, Clark Fitness Studio

7:00am

8:00am

Boot Camp Fitness 6am, Julie, Gym

Kroc Yoga 11:30am, Liz Fitness Studio

Noon

I Blast 10:45am, Tonya Fitness Studio Beginner Indoor Cycling 10:45am, Bridget Cycling Studio

Group Strength 8:15am, Julie Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio

Indoor Cycling 7:30am, Sunny Cycling Studio Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

Kroc FIT Basic 9am, Tracie Gym

Group FIT 9:30am, Tonya Fitness Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio

Indoor Cycling 9:30am, Alysson Cycling Studio

Indoor Cycling 9:45am, Alysson Cycling Studio

Indoor Cycling 9:30am, Bridget Cycling Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio

Zumba® Noon, Jenny Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Alysson Fitness Studio

Zumba® Noon, Jenny Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Reserved For Hula Dance* 1:30–2:30pm

Zumba® Gold 1:30pm, Anne Fitness Studio

Zumba® Gold 1:30pm, Anne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

3:00pm Reserved For Preschool Tap & Ballet* 3:30–5pm

4:00pm

5:00pm

T.A.G. 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio

6:00pm Facility Closed

7:00pm

8:00pm

Zumba® 6:30pm, Yvonne Fitness Studio

Kroc Yoga 6:30pm, Clark Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Group Strength 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio

Zumba® 6:30pm, Yvonne Fitness Studio

Reserved For Ballroom Dance Instruction* 7:30–8:30pm

All classes are 55 minutes unless otherwise noted. *Must register for class.

View the Program Guide to learn more.

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

Kroc Yoga 10am, Clark/Liz Fitness Studio

Reserved For Breakdancing* 3:30–5pm

Reserved For Youth Jazz Dance* 4–5:30pm

Group FIT 5:30pm, Randie Fitness Studio

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

1:00pm

2:00pm

Group Strength 8:15am, Angela Fitness Studio

Kroc Yoga 6:30pm, Tonya Fitness Studio

Zumba® 6pm, Yvonne Fitness Studio

Starts Sept 18 Open Ballroom Dance 7:30–8:45pm, Lindsay Fitness Studio

KEY Group Exercise Class

Cycling Class

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AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

COVE POOL (86–88°)

COMP POOL (80–82°)

AQUA BLAST

AQUA TABATA

+ +

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

AQUA SCULPT

+ + + +

The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

+

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

AQUA ZUMBA®

+ +

Now in the Cove Pool! Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a workout that’s good for the body and mind.

ARTHRITIS GENTLE

+

This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

ARTHRITIS FIT*

+ +

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

RIVER WALK CLASS

+ +

Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

POWER RIVER

AQUA ® ZUMBA

+ + + +

This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

SUPER SATURDAY RIVER

+ + +

This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.

DEEP WATER RUNNING

+ + +

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.

DEEP WATER SENSATION 360

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

HYDRO-MANIACS

+ + +

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

MORNING MASTERS WORKOUT GROUP + + + Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness and triathlon swimmers are welcome.

WATER FOR LUNCH

+ + +

Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days.

ADULT WATER POLO

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PERSONAL SWIM COACHING: 1-ON-1 SESSIONS

FO R AGE S 15+

Learn to swim, improve your stroke, train to meet your fitness goals, or review basic water safety and lifeguarding skills. Our personal coaches will design an individual lesson to meet your goals.

1-ON-1 SESSION: ONE HALF HOUR GOLD MEMBERS $24 PUBLIC/SILVER $30 1-ON-1 SESSION: FIVE HALF HOURS GOLD MEMBERS $96 PUBLIC/SILVER $120

PERSONAL SWIM COACHING: PARTNER SESSIONS Partner training sessions will allow you and your training partner to work with a Kroc Coach to reach your agreed upon goals.

PARTNER SESSION: ONE HALF HOUR GOLD MEMBERS $16 PUBLIC/SILVER $20 PARTNER SESSION: FIVE HALF HOURS GOLD MEMBERS $64 PUBLIC/SILVER $80 All prices are per person.

Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + + ACTIVE + + + HIGH

Learn to swim, improve your strokes, train to meet your long-term fitness goals, or review basic water safety and lifeguarding skills. Our personal coaches will design an individual lesson, a semi-private lesson, a small group lesson, or a series of lessons to help you meet your personal fitness and swimming goals. Call the Aquatics Assistant at 208.763.0657 to schedule an appointment.

+ + +

Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

WHICH CLASS IS RIGHT FOR ME? + GENTLE

+ + +

Did you know The Kroc offers Personal Swimming & Triathlon Coaching?

+ + + + INTENSE

AQUA GROUP EX SCHEDULE SUNDAY

MONDAY

TUESDAY

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00am

Facility Closed

6:00am Facility Closed

7:00am

8:00am

Morning Masters Workout Group 6:30am, Mike Comp Pool

Morning Masters Workout Group 6:30am, Mike Comp Pool

Aqua Blast 7am, Julie W. Cove Pool

Aqua Blast 7am, Julie W. Cove Pool

DW Sensation 360 8am, Le’tana Comp Pool

DW Sensation 360 8am, Le’tana Comp Pool

River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool

9:00am

River Walk 9am, Jacque Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

10:00am

River Walk 8am, Cheryl Cove Pool

Arthritis Aqua Fit 9am, Cheryl Cove Pool

Aqua Tabata 10am, Julie C Comp Pool Arthritis Gentle 10am, Cheryl Cove Pool

Aqua Blast 7am, Ruth Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Ruth Cove Pool

Arthritis Aqua Fit 9am,Cheryl Cove Pool

River Walk 9am, Ruth Cove Pool

River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool River Walk 9am, Jacque Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

Aqua Tabata 10am, Julie C Comp Pool Arthritis Gentle 10am, Cheryl Cove Pool

DW Running 11am, Julie Comp Pool

11:00am Water for Lunch, Noon, Doug Comp Pool

Noon

Aqua Zumba Noon, Jackie Cove Pool

®

Water for Lunch, Noon, Doug Comp Pool

Super Saturday River 8am, Cheryl Cove Pool

Aqua Sculpt 10am, Ruth Cove Pool

DW Running 11am, Julie Comp Pool Water for Lunch, Noon, Doug Comp Pool Aqua Zumba Noon, Jackie Cove Pool

®

Water for Lunch, Noon, Doug Comp Pool

1:00pm 2:00pm 3:00pm 4:00pm

5:00pm

DW Running 5:30pm, Julie Comp Pool

DW Running 5:30pm, Julie Comp Pool

6:00pm Facility Closed

7:00pm

Power River 7pm, Julie C. Cove Pool

Power River 7pm, Julie C. Cove Pool

Adult Water Polo 7:15pm, Mark Comp Pool

KEY

All classes are 55 minutes unless otherwise noted. DW=Deep Water

Cove Pool

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

Competition Pool

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Join The Kroc Community.

Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.

Learn about member scholarships online at kroccda.org

Silver or Gold: Which membership is right for you?

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

ACTIVITY

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

• • • • • • •

• • • • • • •

Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas Free Body Composition Analysis Gold members save at least 20% off the public price on classes & programs

•

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Kroc Fit 45 Appointment PLUS 2 Free Fitness Coaching Sessions

•

Free Drop-in Fitness Group Exercise Classes

• • • • •

Free Drop-in Aquatic Group Exercise Classes Free 7–10 Program. See pg. 2 10% Off Room Rentals and Birthday Parties

Preregistration Opportunities

KROC MONTHLY MEMBERSHIP RATES Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$44

$33

Senior (62+ Years)

$34

$25

Full-Time Student*

$34

$25

Youth (0–18 Years)

$20

$15

FAMILY PLANS

KROC KROC GOLD SILVER

Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

A one-time registration fee is required with each

AVOID THE LINE, ORDER KROC CLASSES ONLINE!

membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

Visit www.kroccda.org/programs.html and click on the

*See Full-Time Student definition in Member Policies

“Register Online” link. Sign-in, search for your class,

on page 31 of The Kroc Center Program Guide, or

and make a secure online payment. Remember to

view them online at www.kroccda.org/policies.html.

print-out and bring your receipt and waiver with you!

Schedules, Pricing, Programming and Policies subject

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 12/01/14

to change without notice.