Anger Management Training http://www.integrationtraining.co.uk
Anger Management Training Anger is the most damaging for the person who gets angry. It increases the heart rate, blood pressure and leads to a high level of the secretion of adrenaline and noradrenalin.
Why Need Anger Training The entire body language changes, the physical and the mental reactions also usually show aggression. Anger is an emotional response triggered by a personâ€™s perceived sense of having been wronged, offended, denied, and provoked.
How To Handle Anger
• Acknowledge that there is a problem at hand that needs to be resolved. • Try to develop you own network of support. • Spend more time with the people you love and with those who make you happy. • Try to laugh at yourself for being angry. • Try to relax.
Try to develop you own network
Spend time who make you happy
Try to laugh
Try to relax
Integration Training Brighton, East Sussex Pin Code: BN1 4NP United Kingdom Phone: +44 (0)1273 906828 Website: http://www.integrationtraining.co.uk/ https://www.facebook.com/leadership.coach.training https://twitter.com/warkmalsh http://www.linkedin.com/in/markwalshintegration
When you understand that you are getting angry, try to think of something else or practise deep breathing.. to know more visit : http://www....