Page 1

k|yd kfOnf

www.prathampaila.com.np

1


2

www.prathampaila.com.np

k|yd kfOnf


:jf:Yo ;a}sf] ;/f]sf/ :j:y eO{ afFRg kfpg' xfdL ;a}sf] clwsf/ –k|yd kfOnf dfl;s

o; leq hLjgsf] clGtd 38L M :jf:YosdL{ / kl/jf/

dfgl;s ljs[ltdf ‘xf]ldof]KofyL’ ^

!)

d'6/' f]uaf6 aRg] pkfox¿

!^

nfu' kbfy{ b'Jo{;gsf] jt{dfg / ljut

@!

lrGtf /f]udf dgf]lzIff k|yd kfOnf

#)

df]6f]kgsf] vt/f dfOu|g] pkrf/df PSo"k;]| / k|f0ffodaf6 :jf:Yodf kmfObf cfTd xTof s] xf] < s;/L ;xof]u ug]{ < Jnf:6 k|mf]hg k|ljlw s] xf] < cg';GwgfTds sfo{qmd ;DkGg g]kfn kmdf{ PS:kf] @)!$ cGt/jftf{–bLks bfxfn :jf:Yosf] nflu xfF;f] dfgl;s /f]usf] ;kmn k'g:{ yfkgf s]Gb| :jf:Yosf] gofF k':ts JolQmTj k/LIf0f

www.prathampaila.com.np

( !@ !$ !( @$ @% @^ @& @* ## #$ #& 3


cfxf/f

k|yd kfOnf

;DkfbsLo

/fli6«o dfl;s

lqljsf] lg0f{odf ;/sf/sf] rf;f]

lh=k|=sf= sf7df8f}+ b=g+= @#)÷)^$ jif{ ^, c+s !), @)&) df3÷kmfu'g

;Nnfxsf/ k|f= 8f= /ltGb|gfy >]i7 k|f=8f= lzlz/ ;'Aaf 8f= ;/f]hk|;fb cf]emf 8f= bLk]Zj/f g]kfn 8f= ;fljqL :yflkt s}nfz v8\sf k| w fg ;Dkfbs 8f= lbg]z afF:tf]nf ;Dkfbs÷k|sfzs uf]kfn 9sfn Joj:yfks dx]Gb| nD;fn ahf/ Joj:yfks e'jg 9sfn efiff ;Dkfbg ljGb]Zj/ vgfn sfg' g L ;Nnfxsf/ ljhos'df/ k|wfg sDKo' 6 /–n] c fp6 k|lgz l8hfOlgª ;]G6/ rfalxn kmf] 6 f] e/t b]p/fnL ljt/s o1 Gof}kfg] -pkTosf_ PnfO8 Go'h k]k/ l8l:6«la6;{ g/b]jL -pkTosf aflx/_ d'b0| fM s]za ckm;]6 k|;] , nlntk'/ sfof{ n o afF;af/L, sf7df8f} kmf]g g+= (*!#%@&&#@ xmedia_nepal@yahoo.com, pailapratham@gmail.com www.prathampaila.com.np

lrlsT;fzf:q cWoog ;+:yfsf] l8g lgo'lQmsf] ljifon] o; k6s klg 7"n} rrf{ / ljjfb sdfof] . 8f= k|sfz ;fodLn] kbaf6 /fhLgfdf u/]kl5 lqljn] 8f= zzL zdf{nfO{ gofF l8gdf lgo'lQm u¥of] . To;kl5 rls{Psf] cfGbf]ng r/d pTsif{d} k'Uof] . l8gsf] lgo'lQm jl/i7tf tyf sfo{bIftfsf cfwf/df ug'{kg]{, /fhgLlts x:tIf]k x'g gx'g,] yk lghL lrlsT;f sn]hnfO{ ;DaGwg lbg aGb ul/g'kg]{ nufotsf ;ft a'bF ] dfux? /fv]/ 8f= uf]ljGb s]=;L=n] cfd/0f cgzg z'? u/] . pgsf] dfuk| l t ljBfyL{ , lrlsT;s, lzIfs, k|fWofksnufotn] P]Soa4tf hgfP . g]kfn lrlsT;s ;+3sf] cfJxfgdf b]ze/sf c:ktfnx?df lrlsT;sx?n] x8\tfn g} u/]/ cfGbf]ngnfO{ ;fy lbP . ;jf]R{ r cbfntn] cTofjzsLo ;]jf g/f]Sg lgb]z { g g} lbg'k¥of] . k|wfgdGqL sfof{no, lqlj / :jf:Yo dGqfnon] ;d]t lj1lKt hf/L u/L cfGbf]ng /f]Sg / ;]jf ;'rf? ug{ c:ktfn k|zfgnfO{ eGof] . o;sf] afah'b klg lj/f]wsf] sfo{qmd hf/L g} /x\of] . lq=lj= lzIf0f c:ktfnsf lgb]z { s eujfg sf]O/fnfnufot !)# hgf jl/i7 lrlsT;sx?n] ;fd'lxs /fhLgfd} lbP . 8f= s];Lsf] cfd/0f cgzg prfOdf k'Uof] . cGttM ;/sf/ klg d'v vf]Ng afWo eof] . lqlj sfo{sf/L kl/ifb\nfO{ l8g lgo'lQmsf] lg0f{o k'gl{ jrf/ ug{ lgb]z { g lbof] . lqlj sfo{sf/L kl/ifb\ gjlgo'Qm l8g zdf{nfO{ avf{:t ug{ afWo eof] . 8f= s];Lsf dfux? ;Daf]lwt ePkl5 cfGbf]ng /f]lsof] . t/ ;/sf/n] k|lta4tf hgfPcg';f/ dfux? k"/f gePsf] eGb} 8f= s];Ln] km]l/ rf}yf]k6s cfd/0f cgzg z'? u/] . ;/sf/n] km]l/ klg k|lta4tf hgfof], gofF l8gsf] lgo'lQm ul/of] . / cgzg tf]l8Psf] 5 . lrlsT;fzf:q cWoog ;+:yfg l8g nufotsf kbflwsf/Lx?sf] lgo'lQmsf] ljifonfO{ lnP/ lsg k6s k6s ljjfb / cfGbf]ng x'G5 < lqljsf] sfo{zn } L g} /fd|f] geP/ xf] of /fhgLlts bjfa / dflkmofx?sf] rnv]nn] ubf{ xf] < cfGbf]ngs} e/df ;/sf/n] lqljsf] lg0f{odfly x:tIf]k u/]sf] t xf]Og < ;/sf/n] lqljsf] sfd sf/jfxLdfly 7f8f] x:tIf]k ug'{ slQsf] hfoh jf gfhfot sfo{ xf] < oL ofjt k|Zgsf] ;TotYo hjfkm aflx/ cfpg' k5{ . :jf:Yo If]qdf b]vf k/]sf ljs[ltx? aGb x'g'k5{ . :jf:Yo If]qdf cfGbf]ng / x8\tfn x'g' b'M' vsf] s'/f xf] . wldnf] kfgLdf df5f dfg]{ b'ik|of; s;}n] ug'{ x'bF g} .

d'NoM %).– 4

www.prathampaila.com.np

k|yd kfOnf


kf7s dt

dxTjk"0f{ kmf]g gDa/x¿

t/· pTkGg u/]sf] 5 k|yd kfOnf /fli6«o« dfl;s klqsf ;fFRr} g} g]kfnL kl/j]z ] df :jf:Yo / dgf]la1fgnfO{ hg;/f]sf/sf] laifosf] ?kdf p7fg ub}{ AolStut Pj+ ;fdflhs ?kfGt/0fdf cu|;/ ePsf] kfPsf] 5' . g]kfnsf] Psdfq klqsf h;n] ;dfhsf] dgf]la1fg lrlqt u5{ . v/fa ;f]r / larf/nfO{ r]tgfsf] dfWodaf6 x6fpg pTk|/] ssf] sfd u/]sf]5 . d]/f] larf/df of] klqsfn] o:tf ;dfhsf dflg;x?sf] laifodf s'/f p7fcf];\ ls hf] s'g} ;dfhdf Ps k|yd kfOnfsf] ?kdf ;+3if{ ul//x]sf 5g\ . o;f] ubf{ ;dfhsf x/]s dflg;n] k|/] 0ffsf] ;|ft] dfGg ;S5g\ . xfd|f] ;dfhsf] k/Dk/fut ;f]rfOsf] tfndf o; klqsfn] tfk / t/Ë b'a} pTkGg u/]sf]5 . tfkn] ;sf/fTds lb3f] lasf; / t/Ën] r]tgfdf kl/jt{g NofpF5 . To;sf/0f o; klqsfn] p7fPsf laifox? ;w} ;dfhsf] lxtdf ;dlk{t xf];\ .

;'af; afF:tf]nf ;f]nv ' D' a' g]rfj]t3f/L %

n]v tyf k|ltlqmofsf] ;b}j :jfut ub{5f}+ . 5f]6f] ;dodf g} 5'§} klxrfg agfpg ;kmn o; ‘k|yd kfOnf’ dfl;sn] :jf:Yo, dgf]lj1fg, JolQmut Pj+ ;fdflhs ?kfGt/0f;Fu ;DalGwt ;fdu|Lx? k:sFb} cfPsf] 5 . klqsf;Fu d]n vfg] n]v, /rgf, ;Gbe{ ;fdfu|L, ;Nnfx–;'emfjsf] nflu lrlsT;s, :jf:YosdL{, la/fdL, ;/f]sf/jfnf tyf kf7sju{df xflb{s cg'/f]w ub{5f}+ . ;Dks{ 7] u fgfM k|yd kfOnf dfl;s, afF;af/L, sf7df8f}+ Email: xmedia_nepal@yahoo.com pailapratham@gmail.com Mobile: 9813527738

k|yd kfOnf

jL/ c:ktfn — @@!(**÷$@@!!!(÷$@#)*)& lq=lj= lzIf0f c:ktfn, dxf/fhuGh — $$!@#)#÷$$!@$)$÷$$!@%)% 6]s' c:ktfn, 6]s' — $@%##(%÷$@%##(^ kf6g c:ktfn, nugv]n — %%@@@&*÷%%@@@^^ eQmk'/ c:ktfn, eQmk'/ — ^^!^)$( sflGtafn c:ktfn, dxf/fhuGh — $$@&$%@ k/f]ksf/ k|;t" L u[x, yfkfynL — $@%#@&&÷$@%#@&^ dfgl;s c:ktfn, nugv]n — %%@!^!@÷%%@!### ltnu+uf cfFvf c:ktfn, lkËnf:yfg — $$(#&&%÷$$(#^*$ g/b]jL c:ktfn, g/b]jL — $@%(!*@÷$@%(&^$ jL/]Gb| ;}lgs c:ktfn, 5fpgL — $@&!($)÷$@*%^&# jL/]Gb| k|x/L c:ktfn, dxf/fhuGh — $$!@$#)÷$$!@%#) xf]ldof]Koflys lrlsT;fno — %%@@)(@ g]kfn cyf]{k]l8s c:ktfn — $$(#&@% lxdfn 8]G6n c:ktfn, rfalxn — $$(@*)) g]zgn 8]G6n xl:k6n, kfgLkf]v/L — $$##^(&÷$$#^#!! sflGtk'/ 8]G6n xl:k6n — $#*%(!)÷$#*%(!! zxLb u+ufnfn /fli6«o x[bo /f]us]Gb|, afF;jf/L — $#&!#&$÷$#&!#@@ g]kfn d]l8sn sn]h lzIf0f c:ktfn, hf]/kf6L— $$*^))*÷$$*^))( sf7df8f}+ d]l8sn sn]h, l;gfd+un— $$&^!%@ ldt]/L c:ktfn, afuahf/ — $@^(%%%÷$@^$### /fli6«o Ifo/f]u s]Gb|, l7dL — ^^#))##÷^^#)&)^ ç xl:k6n P08 l/;r{ ;]G6/, rfjlxn — $$&^@@% d]l8lso/ c:ktfn, rfjlxn — $$^&)!!÷$$^&)^& aL= P08 aL= c:ktfn — %%##@)^ lghfdtL ;]jf c:ktfn — $!)&))# cNsf c:ktfn — %%%%%%% g]kfn afy /f]u pkrf/ s]Gb| — %%@!@)* g]kfn cfFvf c:ktfn — $@%)^(! Pe/]i6 c:ktfn — $&*!@($ z+v/fk'/ c:ktfn $(!!)#@÷$(!!)$% ;'d]? c:ktfn — %))##&& gle{s xl:k6n — $@%*%%$ ;jf{Ë gl;{Ë xf]d — %%@))(# sf7df8f}+ gl;{Ë xf]d — $@^)(^! 8foglds x]Ny s]o/ P08 l/xfj — $*@#%%% EofnL gl;{Ë xf]d — $$@)@@$ cGgk"0f{ Go'/f] c:ktfn — $@%^^%^ j]ng]; c:ktfn — $#&!*&& s]o/ P08 Sof]/ kf]lnlSnlgs — $@*^$(& gf]an xl:k6n — $!!)*$@ wgjGt/L cfo"j]{lbs c:ktfn — $#&()(^ hfkfgL cSs'k|];/ pkrf/ s]Gb| — $#*(!^@ e]g; OG6/g]zgn c:ktfn — $$&%!@) g]zgn SofG;/ c:ktfn — %%%!#&^ d]6«f] kf]lnlSnlgs — $!))%)& dgdf]xg d]df]l/on c:ktfn — $$!!^)%÷$$@)*@@ lqmi6 d]l8sn sn]h — %@)!$(^ g]zgn ls8\gL ;]G6/ — $#^#$%@÷$#^)**( gful/s ;fd'bflos lzIf0f c:ktfn — ^^#&&)) lrtjg d]l8sn sn]h — )%^%#@(## OG6/g]zgn k|m0] 8l;k lrN8«g] xl:k6n –$$!!!#$÷$$!^*#* j]ns]o/ xl:k6n, /ftf]k'n – $$@^!#!÷$$@^!#% k'ghL{jg xl:k6n – %))^!!% x]Ny sG;{g – $$*%**) An' qm; c:ktfn – $@^!#(( :t'kf ;fd'bflos c:ktfn –$(!&@*& d]l/gf]n g]kfn –(&%!)@&!&@ g]zgn l/km/]G; Nofaf]/]6f]/L – $&*#)$% Go'/f] c:ktfn, afF;af/L – $#&#*%) g]kfn kmdf{:o"l6sN; Nofaf]/]6f]/L k|f=ln= – )!–%%@()%( lu|g l;6L c:ktfn -!% a]8 ICU_ – $#*!!##, $#*#!^( dfgl;s ;r]tgf Pj+ cg';Gwfg s]Gb| -dfs{–g]kfn_– (*!#%@&&#@

www.prathampaila.com.np

5


a'9;] sfn / :jf:Yo

hLjgsf] clGtd 38LM

:jf:YosdL{ / kl/jf/ ljlwjt d[To' 3f]if0ff lzIf0f c:ktfnx¿df ;Ldfa4 / lgjf;L lrlsT;sx¿n] g} 7]6 ¿kdf la/fdLsf] d[To'sf] 3f]if0ff ub{5g\ . of] 3f] i f0ff cfkm" eGbf h] 7 f] – af7f] lrlsT;ssf] cfb]zdf ul/G5 . oxL sfo{ lgwf{ l /t u} x | lzIf0f c:ktfnx¿df eg] la/fdLnfO{ x]/rfx ug]{ lrlsT;s, kl/rfl/sf, :jf:Yo ;xfos jf cGo :jf:Yo Joj;fo ug{ tf]lsPsf] sd{rf/Ln] ub{5g\ . la/fdL

cu'jfn] g} d[To' 3f]if0f ub{5g\ . d[To'sf] 3f]if0ff :yfgLo ;/sf/sf] lgodfg';f/ km/s kb{5g\ . olb ;f]Rb} g;f] r ] s f] d[ T o' hftL gx' g ] /f] u gnflusg 3/, lkF9L, cfFug / d7df ePsf] 5 / d[ T o' k| d fl0ft ug]]{ lrlsT;sn] d[To' k|df0fLs/0f ul/ lbG5g\ eg] clGtd ;+:sf/sf nflu tof/ eP x'G5 . o:tf] cj:yfdf d[To' lglZrt ul/ 3f]if0ff ug{sf nflu dfq c:ktfn nlu lrlsT;snfO{ b]vfpg'

hftL gx' g ] /f] u x¿n] wd{ z fnf, a[4f>ddf d[To' ePsf] eP k|foh;f] ;xfos :jf:Yo sfo{stf{, :jf:Yo ;xfos, kl/rfl/sf jf cu' j fn] hLjgdf hLpg cfjZos kg]{ d"Vo nIf0fx¿sf] cg'kl:yltdf lgSof]{n ub{5g\ . 3/df g} la/fdLsf] d[To' ePsf] cj:yfdf eg] kl/jf/sf] hfGg] ;'Gg] / h]7f]af7f] ;b:osf ;fy} :yfgLo

cfjZos 5}g . pkrf/ k|bfos / cGo :jf:YosdL{x?;Fu d[To'sf] lj:t[t kl/l:ylt;Fu lglZrt x'g' kb{5 . la/fdL lj;~rf] ePsf] ;dofjlw / d[To'sf] sf/0fx¿sf ljifodf dxTjk"0f{ lrlsT;sLo / kl/jf/sf ;b:ox¿af6 cfpg ;Sg] ;d:ofx¿sf af/]df dfglrq k'g/fjnf]sg ug'{ k5{ . oL dfglrqdf kl/jf/sf] sf] x' g \ <

8f= lbg]z af“:tf]nf

k|yd kfOnf

6


pgLx¿sf] wd{ / lgi7f s] xf] < s] ToxfF sf]xL ;Dks{df cfPsf u'¿, kl08t, nfdf, kfb/L jf df]lNd x'gx' G' 5 < s;nfO{ af] n fOPsf] 5 kQf nufpg'xf];\ . o:tf] sfo{df cGo lrlsT;s, :jf:YosdL{, ;fdflhs cu'jf, :jsLo ;lrjsf] ;xeflutf x'g ;S5 . s'g} a]nfdf d[t z/L/ k/LIffsf] nflu cg'/f]w ul/Psf] 5 < zj k/LIf0fsf] cg'/f]w ug'{sf] s] pkof]lutf a'em\g' ePsf] 5 < d[t dflg;sf] c+u bfgsf] s] rrf{ rn]sf] 5 < c+ubfg ;DaGwL ;+u7g;Fu s] ;Dks{df pgLx¿ cfPsf 5g\ < o:tf cTofjZos ;"rgfx¿;Fu lrlsT;s jf :jf:YosdL{ k|ToIf kl/lrt x'g' kb{5 . d[ t ssf] kl/jf/sf ;b:o / cfkmGtx¿ k| T o] s JolQm;F u gd|tfk"js { zfGt lsl;dn] clejfbg ul/ xftx¿ ldnfpg] afgL a;fNg' xf];\ . pgLx¿sf lk8f / l;sfot r'krfk ;'Gg'xf];\ . ;xfg'e"ltk"0f{ tl/sfn] s]xL s'/f] eGg'xf];\ . …d tkfO{sf] Iflt k|lt b'vL 5' .Ú of] tkfO{sf] nflu ck"0fL{o Iflt xf] . of] ;dodf d[tssf] kl/jf/ jf cfkmGtnfO{ s'g} s'/f eGg dg nfu]sf] eP :jtGq ¿kdf eGg k|>o lbg'xf];\ . kl/jf/ / cfkmGtx¿nfO{ s]xL k|Zgx¿ ug{ OR5f 5 eg] k|Zg ug{ elg cg'/f]w ug'x{ f];\ . olb tL k|Zgx¿sf] pQ/ lbg ;Sg' x'Gg eg] h;n] ;Sb5 cfkm" eGbf h]7f]–af7f] 7"nf] dfG5];uF ;Dks{ u/fpg' xf];\ .

d[To'sf] 3f]if0ff k"j{ lgDg lnlvt s'/fx¿ clgjfo{ zt{sf ¿kdf k'/f ug'{ kb{5 .  la/fdLsf] klxrfg ug'{ kb{5 . olb pkrf/ s]Gb|x¿df pknAw k|yd kfOnf

tkfO{n] ;"rgfsf] xsdf af]Ng'kg]{ dflg; ;s];Dd la/fdLsf] ;aeGbf glhssf] x'g' kb{5 . ;s];Dd la/fdL clen]vdf g} pNn]v ul/Psf] JolQm :jf:Yo pkrf/ jf ;Dks{ JolQm g} ;f] sfo{sf] nflu pko'Qm x'g\ . tkfO{n] jftlrt ug]{ dflg;sf] kl/ro ;To k|dfl0ft geP;Dd ;w}+ k|Zgx¿nfO{ hjfkmsf] ¿kdf sfd ug{af6 afFRg' jf 6f9f /xg' kb{5 . 5 eg] ;f] ;+:yfsf] kl/rokq k|of]u ug'{ kb{5 .  d[ t z/L/sf] ;fdfGo aflx/ b]lvg] s'/fx¿sf] l6kf]6 ug'{ kb{5 .  d'6'sf] w8\sgx¿sf] cg' k l:ylt Wofg lbP/ ;' G g] sf]lzif ug'{ k5{ .  :jefljs :jf;–k|:jf;x¿sf] cg'kl:yltsf nflu x]g{' / Wofg lbP/ ;'Gg] sf]lzif ug'{ k5{.  /Qmrfk Wofg lbP/ cg'kl:yltsf nflu Wofg lbP/ cfFvfsf u]8L gfgLx¿sf] cjl:ylt ;DalGwt kl5sf] nflu lnlka4 / cfFvfsf u]8L gfgL k|sfz k|ltjlt{t k/LIf0f ul/ cg'kl:yltsf nflu ug'{ k5{ k5{ .  tkfO{sf] d"Nof+sg ;dfKt ePsf] ldlt, ;do / :yfg kl5sf] nflu lnlka4 ug'{ k5{ . tkfO{n] d[t dflg;sf kl/jf/hg / cfkmGtnfO{ af]nfpg' eGbf cufl8 tYox¿ lgwf] ug'{ kb{5 . zfGt / b"/kmf]g ePsf] uf]Ko :yfg vf]Hg'sf] ;fy} /f]Hg' plrt x'G5 . tkfO{ cfkm} / tkfO{n] jftlrt ug]{ dflg;sf] kl/ro

/ la/fdL;Fu pgLsf] gftf ;DaGwsf ljifodf k"0f{ hfgsf/L lng' kb{5 . tkfO{n] ;"rgfsf] xsdf af]Ng'kg]{ dflg; ;s];Dd la/fdLsf] ;aeGbf glhssf] x'g' kb{5 . ;s];Dd la/fdL clen]vdf g} pNn]v ul/Psf] JolQm :jf:Yo pkrf/ jf ;Dks{ JolQm g} ;f] sfo{sf] nflu pko'Qm x'G5 . tkfO{n] jftlrt ug]{ dflg;sf] kl/ro ;To k|dfl0ft geP;Dd ;w}+ k|Zgx¿nfO{ hjfkmsf] ¿kdf sfd ug{af6 afFRg' jf 6f9f /xg' kb{5 . ;–;fgf aRrf / s]6f]s6] LnfO{ d[To'sf] hfgsf/L lbg' x'bF g} . ;Dks{df cfPsf JolQmn] s] a'em], hfg] / yfxf kfP ;f]Wg' k5{ . Pp6f afUwf/sf] ¿kdf la/fdLsf] cj:yfsf af/]df tL JolQmn] s] a'em], hfg] / yfxf kfP < /fd|f; ] uF ;f]Wg' . h:tf] ls la/fdLsf] cj:yfsf af/]df tkfO{nfO{ s] elgPsf] 5 < …r]tfjgL uf]nLÚ cl3af6 k|aGw ug'{ . Pp6} jfSoaf6 z'¿df glhs k'lug] dfu{ vf]Hg' kb{5 . h:tf] ls …d;Fu s]xL v/fa ;dfrf/ 5g\ tL eGgnfO{ d eoeLt ePsf] 5' .Ú clg dfq ;To tYo ;dfrf/x¿ ;'gfpg' . ga'lemg] zAb jf af]nL k|of]u gul/sg ;kmf, :ki6, a'em\g / ;'Gg ;lsg] l;wf l;wf efiff pkof]u ug'{ kb{5 . pbfx/0fsf nflu tkfO{n] eGg ;Sg' x'G5 ls …of] b'Mvb ;dfrf/ tkfO{sf] cufl8 eGbf b'MvL 5' t/ pxfF e/v/ dg'{ eof]Ú eGg ;Sg' kb{5 . o:tf zAbx¿af6 …Dofb ;lsof], labf x'g' eof], k/dwfd hfg' eof], cfkm\gf] af6f] nfUg' eof] / k/nf]s x'g' eof]Ú eGg] jfSof+zx¿af6 ;w}+ 6f9f /xg' kb{5 . zfGt eP/ cfkmGt / kl/jf/sf ;b:ox?sf egfOx? eP dxTj lbP/ ;'Gg' xf];\ . pgLx?n] k|fKt u/]sf 7


;"rgfx? eP k"0f{ ?kdf dgleq k:gsfnflu k|z:t ;do lbg' kb{5 . 9'Sssf ?kdf k|Zgx? ug'{ kb{5 . h:t}M tkfO{nfO{ s]xL k|Zg ;f]Wg' 5 ls < cfkmGt / kl/jf/hgx?nfO{ s] ;xfotf rflxPsf] 5 < kQf nufpg' xf];\ . tL sfo{x?sf nflu tkfO{n] s;};uF ;Dks{ ;"qsf sfd ug{ ;Sg' x'G5 ls < ;f]Rg' xf];\ . ;f]Wg xf];\ . obL oL sfo{x? ug{sfnflu cfjZos ePdf wfld{ s ;+ : yfx?, /] 8 qm;, :yfgLo k|x/L jf cGo ;]jf k|bfos ;+:yfx?n] cGo ;xof]u / ;xfotf ug]{ ;+3;+:yfx?sf] ljifodf ;f]Rg h?/L 5 . olb kl/jf/sf ;b:ox?, cfkmGt, ;fyLefO{, Oi6ldq / cfuGt'sx?n] d[To' z/L/nfO{ x]g,{ b]Vgsf ;fy} e]6g\ df}sf vf]Hb5g\ eg] JolQmut ?kdf e]63f6sf] df}sfsf] k|aGw ldnfO{ lbg' kb{5 . lrlsT;s, kl/rfl/sf jf cGo :jf:Yo Jofj;foLx?sf nflu klg pgLx?;Fusf] ;Dks{ JolQmsf] k|aGw ldnfO{ /fVg' kb{5 . o:tf ljifox?sf] k|aGw tTsfn} la/fdLsf] d[To'kl5 ldnfO{ xfNg'k5{ . hf] lhljt /x]sf 5g\ pgLx?nfO{ k|lqmlt:y x'g ;do cfjZos x'G5 . lrlsT;s, kl/rfl/sf, :jf:Yo Jofj;flos / pkl:yt JolQmx?sf nflu / zf]sfs'n cGo dnfdLx?sf nflu klg Pp6f laof]u kl/ro kQf pko'Qm x'g ;S5 . w]/} hgf :jf:Yo Joj;flos k] z ] j f/ 6f] n Lsf ;b:ox?n] eg] o;nfO{ ltgLx?sf] Jofj;flos st{Josf] Ps efu xf] eg]/ 7fGb5g\ . zf]sfs'n kl/jf/sf ;b:o / cfkmGtx?nfO{ pkrf/sf] qmdn] ltgLx?sf] zf]ssf] k|ltlqmofsf] uDeL/tfk"js { ;fy;fy} d"Nof+sgdf hfFbf ;d]t 9f8\; / e/f];f 8

lbg ;lsG5 . rft'o{k"0f{ Jojxf/n] ;kmntfk"js { k|efjsfl/tf d"Nof+sg ul/ e]6g\ rfxg]sf nflu la/fdL e]6g\ k|fT] ;fxg ul/G5 . o:tf] lqmofsnfk / Jojxf/n] zf] s fs' n kl/jf/ / cfkmGtx?nfO{ efj'stfk"0f{ ;xof]u ldNb5 . cGt/ ljifout 6f]nLsf k] z ] j f/ 6f] n Ln] kl/jf/ ;b:o / cfkmGtx?nfO{ ljlzi7 k|of]ufTds dfdnfdf ;xof]unfO{ klg k|:tfj /fVg ;Sb5g\ . hftL gx'g] /f]uLx? c:ktfn, wd{zfnf, a[4f>d, kf6Lkf}jf, ;fdfGo c:ktfnsf ;fy} 3/, d7, cfFug jf lkF9Ld} d[To' ePsf dflg; ePtf klg

hLjg ladf, kl~hsflwsf/Lsf sfof{ n oaf6 d[ T o' k| d f0fkq, lgj[lQe/0fsf] oyf]lrt :yfgfGt/0f, cz+j08f cflb sfo{sf] nflu ;xof]u Pj+ p4f/ ug'k{ g]{ x'g;S5 . cem a9L t lqmofk"qLnfO{ cfcfkm\gf] rng / cf:yf cg';f/ Tof] 3]/faf6 pDsfpg k|z:t cfly{s ;xof]usf ;fy} cfly{s >f]t ;d]t h'6fO{ lbg' kb{5 . o;/L s[t1tfhlgt C0f ;d]t vf]hL ;f] cf:yf / ;+:sf/sf] 3]/faf6 d'Qm u/fpg cfjZos x' G 5 . ;f] ug{ g;lsPdf æ5 u]8L ;a} d]/L 5}g u]8L ;a} 6]8LÆ sf] cj:yf cfpF5 . 

^!cf}+ ljZj s'i7/f]u lbj;sf] d"n gf/f æe]befj cGTo / k|efljtsf] k'g:{ yfkgfÆ s'i7/f]u d'Qm ;dfh–xfd|f] k|lta4tf s'i7/f]usf] af/]df hfgsf/Ld"ns s'/fx? • • • • • • • • • • • •

s'i7/f]u ls6f0f' -dfOsf]jS] 6]l/od n]k_]| af6 nfUb5 . s'i7/f]un] :gfo' -gzf_ / 5fnfdf c;/ ub{5 . z/L/df glrnfpg] /ftf]÷km';f| ] bfu b]vf k/]df, sfgsf] nf]tL tyf cg'xf/sf] 5fnf afSnf] ePdf, xft uf]8f emdemd u/]df, z/L/df luvf{ b]vf k/]df s'i7/f]u x'g ;Sb5 . lgoldt pkrf/af6 s'i7/f]u k"0f{?kdf lgsf] x'G5 Psdfq cf}iflw ;]jgd} ((=( k|ltzt ls6f0f' lgliqmo eO{ /f]u c?nfO{ ;b}g{ . s'i7/f]usf] pkrf/ :jf:Yo ;+:yfx?df lgMz'Ns kfOG5 . ;odd} pkrf/ u/] ckf+utf x'bF g} . s'i7/f]usf] lgoldt pkrf/ k"/f u/]kl5 ?= !))).– / /f]uaf6 x'g] hl6ntfsf] pkrf/ ug{ k|i] f0f c:ktfndf egf{ x'g] k|efljtnfO{ yk ?= !))).– oftfoft vr{jfkt g]kfn ;/sf/af6 pknAw 5 . la/fdL tyf k|efljtnfO{ ;xof]uL ;fdu|L -;'/lIft h'Qf, r:df, j}zfvL, lXjn r]o/ cflb_ cfjZos kg]{ la/fdLx?sf] nflu lgMz'Ns pknAw 5 . ax'–cf}ifwL k"/f u/]sf] JolQmaf6 s'i7/f]u c?nfO{ ;b}{g . pkrf/kl5 klg nfdf] ;do;Dd 5Fb' f yfxf gx'g] bfu /lx/xg ;Sb5 . s'i7/f]un] xftuf]8f / cfFvfdf c;/ k/]sf s'i' 7 k|efljtn] pkrf/d'Qm ePkl5 klg :jo+ x]/rfx / ljz]if x]/rfx ug'{kb{5 . s'i7 k|efljtsf] cfTd;Ddfg x'g] u/f}+ cfb/ ug]{ lhDdf xfdL ;a}sf] xf] . pgLx?nfO{ ;Lkd"ns cfocfh{g tyf Joj;flos tflnd pknAw u/fpg xfdL ;a} nfuf}+ . g]kfn ;/sf/

:jf:Yo tyf hg;+Vof dGqfno :jf:Yo ;]jf ljefu

s'i7/f]u lgoGq0f dxfzfvf 6]s,' sf7df8f}+ www.prathampaila.com.np

k|yd kfOnf


hLjgz}nL

df]6f]kgsf] vt/f s'g} ;do df]6f]3f6f] x'g,' k]6 7"nf] x'gn ' fO{ 3/fgLo kl/jf/sf] AolQm eg]/ lrlgGYof] . t/ clxn] cfP/ of] s'/f unt ;fljt ePsf] 5 . df]6f]kgn] ubf{ w]/} lsl;dsf] c;fWo /f] u nfUg ;3fp k'¥ofpg] lglZrt 5 . xfn sf]l/ofdf u/]sf] cg';Gwfg cg';f/ k]6sf] df]6f] cfsf/sf] gfk cg';f/ dflg;sf] cfo' lglZrt x' g ;Sg] ;Defjgfsf] af/]df pNn]v u/]sf] 5 . cg';Gwfgdf hlt w]/} df]6f] k]6 Tolts} cg'kftdf cfo' Go"g x'g] s'/f lglZrt u/]sf] 5 . To;}n] k]6sf] cfsf/ sd x'gn ] ] ga9fpg] / al9 x'gn ] ] hlt ;Sof] l56f] 36fpg' g} a'l4dfgL x'G5 . df]6f] z/L/ ePsf] dflg;sf] d'6' nufot cGo c+Ufx¿nfO{ sfo{ ug{ bafa kg]{ x'bF f klg z/L/nfO{ c;/ kl//x]sf] x'G5 . k|fo k' ¿ ifx¿ eGbf dlxnf nfdf] ;do afFRb5 . dlxnfx¿ la:tf/} sfd ug]{ k'¿ifsf] t'ngfdf sd ef]hg ug],{ tgfj sd lng] ugf{n] cfo' a9\g] u/]sf] kfOPsf] 5 . To;}n] d'6n ' ] l56f]–l56f] /ut kDk ug],{ la>fddf hfg g;Sg'n] z/L/sf] lqmofTds Ifdtf sdhf]/ x'G5 . o;n] nfdf] ;do ;Dd afFRg'df klg sld Nofpg ;Sb5 . ljZj :jf:Yo ;+u7gsf cg';f/ ef]hgdf a9L df;', lrNnf] k|of]u ug'{ / lxF8fO sd ug'{ g} df]6f]kgsf] k|d'v sf/0fx¿ x' g \ . k| f oM z/L/nfO{ cfjZos x'g] eGbf al9 vfgf vfg] t/ Aofofd gug]{ vfnsf] hLjgz}nLn] df] 6 f] k gnfO{ a9fpF b 5 . clxn] s f] o"jfx¿ lao/;Fu df;' w]/} vfg] cfbtn] ubf{ sd pd]/d} k]6sf] cfsf/ a9\g] u/]sf] kfOPsf] 5 . o;n] zf/L/Ls ¿kdf g;' x fF p bf] b] V g' s f] ;fy} pRRf/Qmrfk, x[bo /f]u, dw'd]x h:tf /f]ux¿ klg ePsf] kfOPsf] 5 . k|yd kfOnf

df]6f]kgsf] k|dv ' sf/0f xfdLn] vfg] ef]hgdf d}bf, u'lnof] kbfy{sf] k|of]u, cToflws lrNnf] Pj+ t]nsf] k|of]u ugf{Nf] klg df]6f]kgnfO{ a9fFpb5 . b}lgs nfdf] ;do;Dd sDKo"6/sf] k|of]usf] ;fy} zf/L/Ls >d x'g] vfnsf] sfdsf] sdLn] klg df]6fpgnfO{ d4t ub{5 . sd lxF8fO{, lgoldt Aofofd gu{gfn] klg z/L/df cgfjZos af];f] hDdf x'g yfN5 . s]xL k|ltzt df]6f]kg a9\gd' f a+;fg'ut sf/0f klg x'g ;Sb5 . df]6f]kgaf6 x'g ;Sg] /f]ux¿ • pRRf/Qmrfk • x[bo /f]u • dw'd]x • Zjf;k|Zjf; ;DaGwL /f]ux¿ • d[uf}nfsf] ;d:of • 9fF8 / 3'8F f b'Vg] ;d:of df] 6 f] k gsf] sf/0fn] w] / } h ;f] dlxnfx¿nfO{ ue{wf/0fsf] a]nfdf klg ;d:of x'g] u/]sf] kfOPsf] 5 . g]kfndf ;'Ts]/L ePkZrft tfut xf]; eg]/ w]/}

df]6f]kg a9\bf kl5 36\g sl7g x'bfF dlxnsf] ;'Gb/tfdf klg c;/ k'¥ofpFb5 . df]6f]kgaf6 5'6sf/f z/L/nfO{ rflxg] eGbf al9 Sofnf]/Laf6 df]6f]kg x'g] ePsf]n] cgfaZos Sofnf]/LnfO{ 36fpg'g} pQd pkfo xf] . o;sf] nflu cfkm\gf] z/L/sf] Ifdtf, /f]u cg';f/ lgoldt dlGf{ª jfs ug'{ cToGt nfek|b x'G5 . ef]hgdf kl/jt{g ul/ /]zfo'Qm vfg]s/' fsf] a9L k|of]u ugf{n] klg tf}NfnfO{ ;Gt'lnt agfpg d4t ub{5 . o;sf] ;fy kof{Kt dfqfdf kfgL lkpg] P/f]laS;, of]u, ;fpgf, l:6d afy ugf{n] klg tf}nnfO{ 36fpFb5 . tf}n sd ug{ ufÅf] eP klg c;Dej eg] kSs} xf]Og . t/ cfkm"n] ug]{ s'/fdf lg/Gt/tf lbg' eg] 5f]8g\ ' x'bg} . slt o'jtLx¿ ;'Gb/ b]lvg] xf]8df vfg]s/' f sd vfO{ 8fOl6ª ug]{ ub{5g\ . vfg]s/' f sd vfg' :jf:ysf] b[li6n] /fd|f] xf]

vfg]s/' f, t]lno kbfy{n] ag]sf] vfg]s/' f, df;'\ v'jfpg] rng klg 5 . t/ o;n] z/L/nfO{ tfut eGbf klg df]6f]kgf a9\of/x]sf] x'G5 . ;'Ts]/L ;dodf cToflws

t/ ;'Gb/ b]lvg] rfxgfdf z/L/nfO{ rflxg] eGbf klg sd Sofnf]/L kfpg] vfgf vfg'n] :jf:ynfO{ /fd|f] agfpg' ;f6f] g/fd|f] agfpFb5 . o; af/] klg ;r]t x'g' h¿/L 5 .

www.prathampaila.com.np

8f= cfbz{ k|wfg

9


xf]ldofKofyL

dfgl;s ljs[ltdf ‘xf]ldof]KofyL’ lyP . logn] cfO/g s6\; cfO/g cyf{t ækmnfdn] kmnfdnfO{ sf6\b5Æ eGg] Pp6f gofF l;4fGtsf] k|ltkfbg u/] cyf{t\ h'g lrh -kbfy{_sf] k|of]un] h'g lsl;d /f]u nIf0fx¿ pTkGg

k|f0fzlQmnfO{ olt ;zQm agfOlbG5 ls /f]u k|efjxLg eP/ :jtM ;dfKt eOxfN5 . xf]ldof]KofyL ck|ToIf ¿kdf Psk|sf/n] dgf]lrlsT;f k4lt xf] .

x'G5 . To;} kbfy{ ;'Id cz+ g} To; /f]usf] cf}ifwL xf] . h;/L k[YjLaf6 lnPsf] Ps d'7L df6f]df k[YjLsf] ;Dk"0f{ ¿k ;dflxt x'G5 . h:sf] ljZn]if0f u/]/ a}1flgsn] p;sf] cfsf/ k|sf/ Pj+ ultljlwsf] cg'dfg ;lhn} l;t ug{ ;S5g\ . l7s To;}ks | f/ s'g} /f]uLsf] pkrf/ ug]{ qmddf lrlsT;såf/f /f] u Lsf] ;di6Lut nIf0fsf] cfwf/df Pp6f l;+ u f] hLjgsf] ljZn] i f0f kb{ 5 . xf]ldof]KofyL ljleGg cf}ifwLo af]6, lj¿jfx¿af6 lnPsf] ;'Id tTj xfd|f]

h;df /f]uLsf] dfgl;s nIf0fx¿nfO{ cGo nIf0f eGbf ljz]if dxTj lbFb} ] lrlsT;f ul/G5 . h;n] ubf{ z/L/sf cGo si6x¿ :jtM x6]/ hfG5 . dfgj dl:tis g} ;a} k|sf/sf] zf/Ll/s Pj+ dfgl;s lqmofsnfksf] cfwf/ xf] . dl:tissf] cfb]zdf g} of] zf/L/sf c+u k|To+u rNb5g\ . z/L/n] egf];\ / dl:tisn] sfo{ u/f];\ o:tf] sbfkL x'Fb}g . h;/L s]Gb| ;/sf/sf] cfb]z cg';f/ /fHosf c+rn, lhNnfx¿ ;+rflnt ePsf x'G5g\ . To;}u/L g} dfgj dl:tissf]

8f= nlnts'df/ ld>

dfgj z/L/ k+rtTjn] ag]sf] 5 . hLjg wf/0f ug{sf] nflu oL k+rtTj cfsfz, k[YjL, hn, jfo' / cUgLsf] cfjZostf x'G5 . o; k+re"tljgf s' g } hLjgsf] sNkgf klg ug{ ;lsFbg} . hj dflg; lgoltsf] o; lg/Gt/tfsf] cg'sn " glxF8/] c;Gt'ng pTkGg ub{5 . tj dflg;nfO{ cg]s k| s f/sf] dfgl;s Pj+ zf/Ll/s JofwLx¿n] 3] g { yfN5 . h;nfO{ /f]uJofwL elgG5 / o;sf] k'g:yf{kg ug'{ g} pkrf/ sxnfO{G5 . dfgj o; ;+;fl/s ofqfdf :j:y eP/ ;+nUg /xf];\ eGg] p2]Zon] ljleGg k| s f/sf /f] u JofwLx¿sf] pkrf/fy{ cf} i fwL vf] H g] sfo{ d f cfo' j ] { l bs wGjGt/L dxflif{ r s/, n'sdfg xls{d cflb cg]sf} dflg;x¿ dWo] Ps xf]ldofKoflys hgs 8f= lqmZro km]l8«s :ofd"cn x}lgd]g klg 10

www.prathampaila.com.np

k|yd kfOnf


cfb]zaf6 g} z/L/sf] k|To]s l;i6dn] sfd ub{5 . pbfx/0fsf] nflu tkfO{sf] 3/sf] 9f]sfsf] 306L aHof] eg] sfgsf >j0f OlGb|on] dl:tis s]Gb|nfO{ va/ k7fpF5 . s]Gb|n] cfb]z lbof] hfpF x]/ t sf] 5 < clg tkfO{sf sbd 9f]sf lt/ a9b\5g . o; k|sf/ x]g{] xf] eg] dl:tis afx]s xfd|f z/L/sf afFsL c+zx¿ ;a} zfvf pkzfvf x' g h' g dl:tisaf6 ;+rflnt 5 . cfhsf] o; oflGqs o' u df /f] u sf d' V o sf/0fx¿df k| l tikwf{ , k| b ' i f0f / tgfjsf ;fy} a9L dxTjsfIff x'g' . h;sf] kl/k"lt{sf nflu dl:tisn] sDKo"6/ h:tf] oGqjt sfo{ u/L /x]sf] x'G5 . p;n] zflGt / lj>fdsf] nflu ;do g} kfpFbg} . h;sf] kmn:j¿k cg]s k|sf/sf dfgl;s tyf zf/Ll/s /f]uJofwLx¿ cfO{ nfU5g\ . h:t}M PGhfO6L, eo, lrGtf, xfOk/ 6]G;g, a|g] x]d/]h, Kof/fnfOl;;, xf6{P6]s, clgGb|f, dw'dx] , l8k|z ] g, kfunkg, cfTdxTof k|s[lt, :d/0f zlQmsf] u8j8L, l/; p7\g' cflb . hlt xfdL k|s[ltaf6 6f9f x'Fb} uO/x]sf 5f}+ . xfdLdf dfgl;s tgfj / s'l07t efjgfx¿ a9\ b } uO/x] s f 5g\ . cfhef] n L ;8sdf /S;L vfP/ s/fpg], h8\ofx¿, nfu" kbfy{sf] b'Jo{;gLx¿ tyf ljlIfKt dgl:yltsf /f]uLx¿, xfd|f] ;dfhdf sd 5}gg\ . logLx¿sf] cj:yf b]v/] dg cgfof; p4] l nt eP/ cfpF 5 . sfz logLx¿nfO{ yfxf x'GYof] ls Pp6f o:tf] lrlsT;f k4lt klg 5 . h;df cf} i fwLsf] ¿kdf ;fj'bfgfsf h:tf ;fgf–;fgf ;]tf u'lnof] cf}ifwLx¿sf] ;]jg u/fO{G5 . h;sf] ;]jgn] ;dfh tyf kl/jf/af6 pk]lIft oL dflg;x¿nfO{ km'6kfyaf6 p7fP/ ;'Jojl:yt hLjg afRg of]Uo agfpg ;lsG5 . h8\ofxfF, h'jf8], k|yd kfOnf

ck/fwL Pj+ anfTsf/Lx¿sf] ;'wf/ sfg"g adf]lhd ;hfo lbP/ tyf h]ndf /fv]/ dfq ug]{ ;lsb}g . o:tf JolQmx¿ k|foM dfgl;s /f]uaf6 kLl8t x'G5g\ . logLx¿sf] pkrf/ Pj+ ;'wf/ dgf]lrlsT;f tyf k|s[ltsf] l;4fGtdf cfwfl/t xf]ldof]Koflys lrlsT;fsf] dfWodaf6 ;+ej 5 . ck/fwLx¿sf] cg]sf}+ dfgl;s ljs[ltnfO{ x6fpgsf] nflu ;fwf/0ftM lgDg lnlvt xf] l dof] K oflys cf}ifwLx¿sf] k|of]u ug{ ;lsG5 . 8f= h]D; 6fOn/ s]G6 Pd=8L= cd]l/sg !*$(–!(!^ sf] ce"tk"j{ u|Gy æl/k6/L cfkm lb xf]ldof]Koflys d]6]l/of d]l8sfÆdf dfOG8 -dg_sf] ;]S;gdf x]g]{ xf] elg s}of}+ o:tf cf}ifwLx¿ e]l6G5g\ h;nfO{ ljleGg k|sf/sf] dgf]efjx¿sf] nflu leGgfleGg} lzif{s pklzif{s lbP/ qmdzM a0ff{gq' md cg';f/ /flvPsf] 5 . s_ s;nfO{ Hofg} dfl/ lbg] OR5f . cf}ifwL lxk/–;Nkm/, Kn]6Lgf, xfof];foo; cflb . v_ s;}sf] k|]ddf c;kmn ePkl5 cfTdxTof ug]{ OR5f . cf} i fwL–OUg] l zof, g] 6 « d Do" / , xfof];fod; cflb . u_ ;]S;sf] k|jn OR5fsf] sf/0f

cyjf k| l tzf] w sf sf/0f anfTsf/ ug]{ k|al[ Q . cf}ifwL– 6]/]G6nf, :6«fdf]lgod\, n]sl] ;;, d]hf]l/gd, cflb . 3_ /S;L lkpg] k|an OR5fM cf} i fwLM ;Nkmo" l /s Pl;8, cf;]l{ gs, l;lkmlngd cflb . ª_ cfTdxTofsf] k|al[ QM cf}ifwLMM cf;]l{ gs PNad, g]6d « ;Nkm, cf/d d] 6 flnsd, gS;af]ldsf, OUg]zof cfbL . s'gk} lg JolQmdf ck/flws k|al[ Q PSsf;L hGdb}g,o;sf] d"ndf x]g{] xf] eg] o; ck/flws k|al[ Qsf] k5fl8 cg]sf}+ dfgl;s Pj+ kl/l:ylthGo sf/0fx¿ x'G5g\ . h;sf] kl/k"lt{sf nflu JolQmaf6 ck/fw ul/G5 . olb ljrlnt dgsf] o; cj:yfnfO{ a]nd} f xf]ldof]Koflys pkrf/åf/f l7s ug{ ;lsof] eg] JolQmsf] Tof] k|al[ Q :jtM l7s x'g hfG5 / ck/fwL ck/fw ug{ kfpFb}g . o;k|sf/ olb ck/fwLx¿nfO{ pgLx¿sf] ck/fw cg' ; f/ P] g adf]lhd b08 ;hfo lbg'sf] ;fy} xf]ldof]Koflys pkrf/ klg pknAw u/fO{of] eg] ck/fwd'Qm ljsf//lxt, :j:y ;dfhsf] lgdf{0f ug{ ;lsG5 . mishrahomoeopaths@yahoo.com

of}g /f]usf c;/ / pkrf/ • • • •

of}g /f]usf] a]nd } f pkrf/ gu/]df hl6ntf pTkGg eO{ /f]u lgsf] x'g ufx|f] x'G5 / k|hgg\ Ifdtfdf x|f; cfpF5 . To;}u/L z'qmls6sf] pTkfbgdf sdL tyf dlxnfdf afFemf]kgf x'g ;S5 . ue{jtL dlxnfnfO{ of}g /f]u nfu]df aRrf t'lxg] jf c+ue+u eO{ hGdg ;S5 . of}g /f]usf] pkrf/ x'g] ePsfn] ;dod} o;sf] pkrf/ ug'k{ b{5 . s08dsf] k|of]u g} of}g /f]u nfUgaf6 aRg] pkfo xf] . nfdf] ;do;Dd pkrf/ gePdf of}g /f]un] d'6' tyf dlitisdf c;/ ub{5 .

lhNnf hg:jf:Yo sfof{no sf7df8f}+ www.prathampaila.com.np

11


j}slNks pkrf/

dfOu|g ] pkrf/df PSo"k; ]| / 8f= lnnf 3tL{ If]qL, l8PgjfO{P;, Pd=8L= -PSo'=_ -PSo'k;]| / P08 l;ofr' y]/flki6_ s'g} klg pd]/sf s'g} klg dflg; k|foM 6fpsf] b'vfOsf] cg'ejaf6 d'Qm x'bF g} g\, t/ 6fpsf] b'vfO{ cfkm} s'g} /f]u geO{ cGo /f]usf] kl/0ffd xf] eGg] a'em\g' kb{5 . 6fpsf] b'O{ s'g} vfg] s ' / f, ef] s , tgfj, clgb| f , eL8ef8, ysfO{, rsf]{ 3fd, pRr /Qmrfk, lgDg /Qmrfk, dfgl;s /f]u, cDnlkQ, lduf}{nfsf] ;d:of cflb ljleGg sf/0fn] x'g ;Sb5 . dflg;x¿df 6fpsf] b'vfOsf ljz]if sf/0fx¿df dfgl;s tgfj / dfOu|g] g} dflgG5 . 6fpsf] b'vfOdf cToGt} s8f kL8fsf] dx;'; x'g] ;d:of g} dfOu|]g xf] . dfOu|]gsf] 6fpsf] b'vfO{ cGo 6fpsf] b'vfOeGbf Psbd km/s x'G5 . h;sf sf/0f dflg;x¿ ! 306fb]lv &@ 306f;Dd Hofb} c;xh cj:yfdf /xg afWo x'G5g\ . o; cj:yfdf w]/}h;f]nfO{ Psfk§L dfq 6fpsf] b'Vg] x'G5 eg] s;}s;}nfO{ b'ak} §L klg b'Vg] x'G5 . ;fdfGotof, dfOu| ] g pkrf/ g} gul/sg klg sd x'bF h } fG5 / k6s k6s bf] x f] l /P/ hLjgdf nfdf] ;do;Dd ;tfO{ /xg klg ;S5 . ef]Ug]nfO{ dfOu|g] Hofb} ufx|f] ePklg o;nfO{ vt/gfs /f]u eg] dflgFbg} . dfOu|]gsf] ;d:of k'¿ifdf eGbf dlxnfdf a9L x' G 5 . k| f /Dedf b'vfO{sf] s8fkg / b'vfO{sf] cjlw sd x'G5 eg] kl5 uP/ b'vfOsf] s8fkg / b'vfOsf] cjlw klg a9\b} 12

hfG5 . dfOu|g] h:t} kL8f cGo /f]usf sf/0fn] klg x' g ;Sg] ePsf] n ] ;j{ky| d /f]usf] lgbfg ug{ h¿/L 5 . dfOu|g] lsg x'G5 eGg] ljifodf nfdf] ;dob]lv cg';Gwfg eO/x] tfklg clxn];Dd vf; sf/0fx¿ yfxf x'g ;s]sf] 5}g . ;a}nfO{ Pp6} sf/0fn] dfOu|g] x'G5 eGg] 5}g . km/s km/s dflg;x¿df km/s km/s sf/0fn] dfOu|g] eO/x]sf] x'G5 . dfOu|g] x'gs ' f ljleGg sf/0fx¿ 5g\M sn]hf] tyf lkQzodf s'g} v/faL, cDnlkQ, slAhot, uw{gsf] efusf] l/8sf] x8\8Ldf s'g} ljsf/, pRr /Qmrfk, lz/df rf]6 nfUg' jf 6\od ' / a9\g,' dfgl;s tgfj, lduf}{nfdf v/faL,

www.prathampaila.com.np

Hofb} ;f]rljrf/ jf lrGtfdf 8'la/xg', clws Jofod jf clws kl/>d ug'{ cflb . s;}nfO{ r'/f]6 /S;L, ljo/ af]tnaGb k]o tyf l8AafaGb vfgf, skmL, rsn]6, kfs]sf] s]/f, c08f, /]8jfO{g tyf df;'sf] k|of]un] klg dfOu|g] a9fpg ;S5 . s'g} dlxnfnfO{ ue{ lg/f]ws cf}ifwLsf] k|of]un] klg dfOu|g] x'g ;S5 . dfOu| ] g ;DaGwdf cd] l /sg Psf8]dL ckm Go"/f]nf]hLsf nflu lkmnf8]lNkmofsf] 8]S;]n ljZjljBfnosf cg';Gwfgstf{x¿n] @@ xhf/ @ ;o !! hgf @) b]lv %% pd]/ ;d"xsf dflg;x¿aLr cg';Gwfg u/]sf lyP . ;f] cg';Gwfg cg';f/ h;sf] sDd/

k|yd kfOnf


If]qdf clws af];f] y'lk|Psf] 5, pgLx¿df dfOu|g] x'g] vt/f c¿sf] t'ngfdf a9L kfOPsf] 5 . sDd/df af];f] a9L ePsf #& k|ltzt dlxnfdf dfOu|g] sf] lzsfot ePsf] kfOPsf] lyof] eg] sDd/df a9L af];f] gePsf] ;d"xsf @) k|ltzt dlxnfnfO{ dfq dfOu|g] sf] lzsfot lyof] . o:t} @) b]lv %% pd]/ ;d'xsf k'¿ifdWo] sDd/df a9L af];f] ePsf @) k|ltzt k'¿ifnfO{ dfq dfOu|g] sf] lzsfot ePsf] kfOPsf] lyof] . t/ sDd/df a9L af];f] gePsf ;d"xsf !^ k|ltzt k'¿ifnfO{ dfq dfOu|g] sf] lzsfot lyof] . xfn;Dd dfOu|g] sf] :yfoL cf}ifwL / vf; pkrf/ k4lt 5}g elgG5 . xf] cf}ifwL lj1fgdf o;sf] pkrf/ 5}g klg, t/ k|fs[lts lrlsT;f lj1fgsf] PSo" k | ] z / k4ltåf/f dfOu| ] g sf] pkrf/ ;Dej 5 . PSo"kz ]| / lrlsT;f k4lt Ps o:tf] lrlsT;f ljlw xf], h;df g s'g} cf}ifwL

v'jfO{G5, g n]k nufOG5 g lr/kmf/ ul/G5 . ljgf cf}ifwL / lagf lr/kmf/ g} pkrf/ ul/G5 . ltg} ljGb'x¿n] g} xfd|f] z/L/sf] ljleGg c+ux¿sf] k|ltlglwTj u/]sf x'G5g\ . t;y{ ltg} ljGb'x¿df bafpFbf s'g} c+udf /f]u nfu]sf] 5 eg] To; ljGb'df b'vfO{ dx;'; x'G5 / pQm c+udf /f]u nfu]sf] yfxf x'G5 . ;f]xL ljGb'df !÷@ k6s bafpFbf b'vfO{sf] dx;'; ePdf /f]u nfu]sf] yfxf x'G5 eg] ;f]xL ljGb'df @)÷@% k6s a9fpFbf pkrf/ x'G5 . o;/L PSo'k; ]| / lrlsT;fdf lgbfg / pkrf/ Pp6} ljlwåf/f x'G5 . of] ljlwsf] s'g} b'ik|efj 5}g . To;}n] of] ;'/lIft / xflg/xLt 5 . PSo'kz ]| /åf/f dfOu|g] sf] pkrf/ ubf{ b'a} xft b'a} uf]8fsf] @) j6} cf}n + fx¿sf] 6'Kkf]x¿df a'9Lcf}n + f jf lhldn] bafa lbg], ljleGg u|GyLx¿sf] ljGb'x¿df bafa lbg], lduf}n { f, k]6 / sn]hf]sf] ljGb'df bafa lbg], xftsf]

æe]befjsf] cGTo / k|efljtsf] k'g:{ yfkgf s'i7/f]u d'Qm ;dfh–xfd|f] k|lta4tfÆ

xy{ª\ufsf] ;a} cf}+nfsf] aLrdf # ljGb' d f bafa lbg] . uf] 8 fsf] k}tfnfdflysf] cf}n + fsf] aLrdf ;fFlxnL cf}n + f / sfG5Lcf}n + fsf] aLrdf $ ljGb' / cGo cf}n + fsf] aLrdf %÷% ljGb'df bafa lbg] . hfkfgLh PSo"k; |] /åf/f bfofF cfFvfsf] tn $ laGb' / dfly $ laGb' u/L * laGb'df a'9Lcf}n + fn] bafa lbg], To;kl5 Frontal df !@ laGb', Lateral df !^ laGb', Occipital df !^ ljGb' u/L hDdf $$ laGb'df #÷# k6s xTs]nfn] bafa lbg], Medulla Oblongata df a'9Lcf}n + fn] ltg k6s bafa lbg] . o; afx]s cg'df]n ljnf]d k|f0ffod ubf{ cem} k|efjsf/L x'G5 . cg'df]n lanf]d k|f0ffod ubf{ dfq klg dfOu|g] s]xL sd x'G5 . o;/L @ b]lv $ xKtf;Dd b}lgs pkrf/ ubf{ dfOu|g] () k|ltzt;Dd sd x'G5 . To;kl5 s]xL ljGb'x¿df b}lgs bafa lbOF/xFbf dfOu|g] a9\g ;Sb}g / hLjgofkg ;xh x'G5 .

dfgl;s :jf:Yosf ljifodf hfgsf/Ld"ns /]l8of] sfo{qmd

^! cf}+ ljZj s'i7/f]u lbj; !@ df3, @)&) -@^ hgj/L @)!$_sf]

pknIodf ;Dk"0f{ s'i7k|efljtsf] If]qdf sfo{/t ;+3 ;+:yf tyf ;Dk"0f{ s'i7 k|efljt Pj+ ;Dk"0f{ g]kfnL bfh'efO{ tyf lbbL alxgLx?df z'esfdgf JoQm ub{5f}+ .

8f= s]=kL= 9sfn lgb]z { s g]b/Nof08 n]kf| ; ] L l/l;km k|yd kfOnf

dgsf] cfjfh /]l8of] g]kfndf k|To]s d+unaf/ ljxfg *M!% ah] k|zf/0f e} /x]sf] 5 . ;'Gg ge'Ng'xf]nf . yk hfsf/Lsfnflu /fli6«o dfgl;s :jf:Yo ;~hfn g]kfn yfkfynL, sf7df8f}+ kmf]gM )!–$@@*!!*

www.prathampaila.com.np

13


of]u Wofg

lzj/fh kGt dfG5];Fu lzIff / ;DklQ b'a} x'bF fx'bF } klg ;'vL / :j:y eg] x'g g;s]sf] cfhsf] oyfy{ xf] . To;}n] ;'vsf] afws / sf/s s] xf] eGg] k|Zg a9f] ;fGble{s 5 . dfgl;s b'Mv eg]sf] dgsf] cgfjZos pkl:ylt g} b]lvG5 . lsgeg] dgsf] cg'kl:yltdf b'Mvn] lk/f]Nb}g . oxfF dg eg]sf] cgfjZos ljrf/sf] h' n ' ; egL a'em\g'kb{5 . To;}n] ljrf/dflysf] ks8 g} dfgl;s b'Mvaf6 d'Qm x'g] Psdfq pkfo b]lvg cfpF5 . ca k|Zg p7\5– s;/L d'lQm kfOG5 t ljrf/af6 cyjf ljrf/dfly lgoGq0f s;/L :yflkt ug{ ;lsG5 t < xf], ljrf/nfO{ l;w} ks8\g ;lsGg lsgeg] ljrf/nfO{ /f]Sg vf]Hg] klg cflv/ ljrf/ g} xf] . ctM of]uLx¿n] o;sf] Jojxfl/s af6f] 7DofP olb Zjf;nfO{ lgoGq0f ug{ ;lsof] eg] ljrf/ :jtM lgolGqt x'bF f] /x]5 . o; tYos} cfwf/df pgLx¿n] k|f0fL ljBfsf] cfljisf/ u/]sf] b]lvG5 . 3]/08 ;+lxtdf 3]/08 Clifn] eg]sf 5g\ . k|f0ffodsf] ;fwgfn] dfG5] b]jtf h:t} x'G5 . k|f0ffodeGbf csf]{ 7"nf] tk 5}g . o;n] dgleqsf] w'nf] kvflnlbG5 / 1fgsf] k|sfz x'G5 . dfu{ ;/n x'G5 . ;a} OlGb|osf] sfd k|f0fs} sf/0f rN5 . k|f0f /f]Sbf OlGb|osf] a[lQ klg /f]lsg] x'bF f dg zfGt x'G5 clg ;Dk"0f{ dfgl;s /f] u x¿ lgd" { n eO{ cfWoflTds dfu{sf] 9f]sf v'N5 . ha Zjf; z/L/df cfpF 5 , clS;hg dfq} z/L/df cfpFbg} clkt', Ps cv08 bLJo zlQm klg leq cfpF5 . k|f0ffod ug'{ s]jn Zjf;nfO{ lng' / 5f]8g\ d ' fq x'bF g} , jfo'sf] ;fydf k|f0fzlQm / hLjgzlQm klg lng'k5{ . Clifx¿n] pkxf/:j¿k k|bfg u/]sf] k|f0ffod lj1fgn] xfdLnfO{ ;fdfGo dfgjaf6 dxfdfgj aGg 14

k|f0ffofdaf6 :jf:Yodf kmfObf ;xof]u u5{ . ;fdfGo k|sf/n] lnPsf] Zjf;n] xfd|f] z/L/sf] cfjZostfnfO{ dfq} k'/f u5{ eg] ljz]if k|sf/sf] Zjf; k|Zjf;sf] pRr r]tgfsf] ljsf; u5{ . k|f0fzlQmåf/f /f]ud'lQm ug]{ sfd ef/tsf Clifd'lgx¿n] dfq} gu/]/ ;+;f/sf ljleGg efudf o;sf] k|of]u u/]sf] kfOG5 . !_ Ozf/fsf] k"j{ 5}6f}+ ztfAbLdf lu| s sf Ps kl08t ;f] n gn] cf}iflwn] lgsf] kfg{ g;s]sf /f]ux¿ lgsf] kfy]{ . @_ O;fk"j{ kfFrf} ztfAbLdf gfOn gbLsf] t6df hLo; gfdsf of]uL k|f0fzlQm lrlsT;fdf k|Voft lyP . #_ O;fk"j{ $^! df 8fS6/ lxkf]qm]6; \ o; ljBfsf kf/+ut lyP . $_ O;fO{ wd{sf k|jt{s oLz' lv|i6 / pgsf ;fyL df]h];n] of] k|f0fzlQm lrlsT;f_ ld> b]zsf k'/f]lxt;Fu l;s]sf lyP . %_ O;fk"j{ %)) df o'gfgsf of]uL kfOyfuf] / ;n] k| f 0ffodsf] ;fwgfsf] dfWodaf6 eo+ s / k|f0fLnfO{ cfkm\gf] OR5fg';f/ jzdf kfy] { , clg /f] u Lsf] z/L/nfO{ rËfh:t} xNsf agfOlbGy] . ^_ dxfk| e ' O;f d;Lx cfkm\ g f lziosf;fy kj{tdf r9L k|f0ffod :j¿k Zjf; lnGy] . &_ af}4 wd{df hhg gfds k|f0ffod klxn]bl] v g} k|Voft 5 . *_ k|l;4 hfkfgL k'/f]lxt xs'Og h]zLn] k|0ffodsf] w]/} g} lj:tf/ u/] . www.prathampaila.com.np

k|f0ffodsf kmfObfx¿ k|lz4 bfz{lgs k|m]8l/s lgT;] eG5g\– xfdL sf/0f e]6of}+ eg] h] klg ug{ tof/ x'G5f}+ . k"jL{o Clifd'lgx¿sf cnfjf klZrdL wd{ u ' ¿ x¿ klg k|f0ffodsf kIfw/ /x]sfn] k|f0ffod ljZjJofkL ¿kd} k| f rLgsfnb] l v :jLs[t ljBf /x]sf] s'/f :ki6 x'G5 . tyflk, k|f0ffodsf ljleGg kmfObfx¿ :jf:Yo sfod ug'b{ l] v cfo' nDAofO{ dflg;nfO{ pRr r]tgf cyf{t\ k/d cfTdf;Fu ldnfpg] ;DaGw ;]t'sf] ¿kdf k|f0ffodn] sfd ub{5 . k|f0ffod hLjgz}nL aGg'k5{ eGg] s'/f ca tn pNn]lvt ljZn]if0fn] k|:t't ub{5 . ;' k | l ;4 of] u u' ¿ 8f= of] u L ljsfzfgGb cfkm\gf] k':ts ;'k/nlg{Ë @ df k|f0ffod ljBfyL{nfO{ cfkm\gf] k9fOdf qmflGt Nofpg slt cfjZos /x]sf] s'/f pNn]v ug'x{ G' 5 . pxfFsf cg';f/MSoflnkmf]lgof, cd]l/sf, EofnL sn]hsf k|f=8f= /f]j6{ l/e]/fn] ;a} ljBfyL{ x ¿sf] cfOSo" hfF r u/] . pgLx¿n] ;fnfvfnf cfOSo" 10 c+s lyof] . To;kl5 ;a}nfO{ k|0ffod u/fO{ pgLx¿sf] 1fg k' g M hfF r u/] . tTkZrft pgLx¿sf] cfOSo" ,10 c+saf6 @) KjfOG6 k'Uof] . pgLx¿sf] af}l4s Ifdtf b'ug' f eof] . k| f 0ffodn] dl:tisdf a9L /Qm;~rf/ u/fO{, clS;hgsf] dfq a9fpF5 . dl:tissf] Un'sf]h vkt u/fO{ hfFu/ a9fpF5 . ljBfyL{x¿df l8k|z ] g ck/fw k|al[ Q a9\g' tyf cg'zf;glxgtf a9\gs ' f] k|dv ' sf/0f pgLx¿sf] lbdfusf] k|yd kfOnf


Unf]sf]h gkRg' xf] o;sf] Pp6} pkfo k|f0ffod ug'{ g} xf] . csf{ of] u u' ¿ :jfdL /fdb] j cfkm\gf] ;'k|l;4 lstfa k|f0ffod /x:odf Zjf;;Fu cfo'sf] ;DaGw /x] s f] s' / f j} 1 flgs ¿kd} :ki6 kfg'{x'G5 . pxfF 7f]s]/} eGg'x'G5 ls k|f0ffod gug]{ dflg;sf] d[To' l56f] x'G5 . pxfFsf cg';f/M k|fo clwsfFz dflg; ulx/f] -nfdf]_ Zjf; lng cEo:t x'bF g} g\ . h;n] kmf]S;f]sf] nueu Ps rf}yfO{ efun] dfq sfo{ ub{5 . z]if tLg rf}yfO{ efu nueu lgliqmo /lx/xG5 . df}/Lsf] uf]nf]h:t} kmf]S;f]df ;ft s/f]8 #) nfv :k+h h:t} sf]i7s x'G5g\ . ;fwf/0f xNsf Zjf; lnFbf tLdWo] nueu b'O{ s/f]8 l5b|x¿df dfq k|f0fjfo'sf] ;~rf/ x'G5 . z]if % s/f]8 #) nfv l5b|x¿df k|f0fjfo' gk'Ubf of] lglZqmo x'G5 . kl/0ffd:j¿k logsf h8\tf / dn hDg yfN5 . h;n] 6LaL, vf]sL, a|fª] sfOl6;h:tf eo+s/ /f]uaf6 JolQmnfO{ cfqmfGt kf5{ . k|f0ffod ug]{ dflg; cfk\mgf] Zjf;– k|Zjf; l56f] l56f] gu/L lj:tf/} u5{, oxL sf/0f pm bL3f{o' klg x'G5 . To;}n] of] ;[li6df h'g k|f0fL hlt Zjf; lnG5g\ Tolt g} cfo' x'G5 cyf{t\ pgLx¿sf] nfdf] cfo'sf] nflu nfdf] nfdf] Zjf; cfjZos k5{ g ls 5f]6f] 5f]6f] . o;}u/L a|Xgjr{; cfkm\gf] k':ts k|f0ffodaf6 cflw–Joflw lgjf/0fdf cToGt kL8fbfoL /f]ux¿ k|f0ffodsf] dfWodaf6 lgsf] kfg{ ;lsg] s'/f k|:t't ug'x{ G' 5 . Yoga, the Health Mantra df uf]ljGb /fptn] gf8Lzf]wg k|f0ffod gug]{ xf] eg] dflg; kfun l56} x'g] s'/f pNn]v ug'x{ G' 5 . pxfFsf cg';f/ xfd| f @ j6f gfl;sfdWo] Pp6f gfl;sfaf6 @ 306f / csf]{ gfl;saf6 @ 306f Zjf;k|Zjf; eO/x]sf] x'G5 olb xfdL :j:y 5f}+ eg] . t/ bflxg] gfl;sfn] @ 306feGbf a9L k|yd kfOnf

Zjf;k|Zjf; u¥of] eg] kfunkg ;'¿ x'G5 eg] b]aa]| f6 b'O{ 306feGbf a9L Zjf;k|Zjf; ul/of] eg] dfgl;s ysfO{ nflu/xG5 . To;}n,] ca xfdLn] a'em\g}k5{ sf]xL dflg; kfun eof] eg] p;sf] Zjf;k|Zjf; k|so[ f ldn]g, pkrf/ k|f0ffod g} xf] . k|f0ffod k|/] 0ffsf] aLh xf] . ljZjdf hlt klg hLjg b]lvG5 Tof] k|f0ftTjsf] sf/0f g} xf] . h;n] k|f0fzlQmsf] k|r/' dfqfdf eg{ ;S5 . p;n] hLjgdf :jf:Yo, r}tGotf, :km"lt{, lqmofzlQm, ;xg ;Sg] Ifdtf ljsf;, dfgl;s ltI0ftf k|fKt ug{ ;S5 . k+= >L/fd zdf{ cfrfo{ cfkm\gf] k':ts æcf;g cf}/ k|f0ffodÆ df kf|0ffodsf] dxTj k|:t't ub}{ eGg'xG' 5– k"/f Zjf; lng] cEof;n] 5ftLsf] rf}8fO{ a9\5, ahg a9\5, x[bosf] sdhf]/L x6\5, /Qm;~rf/ k|so[ fdf r}tGotfsf] ljsf; x'G5 . To;sf/0f cljnDa Zjf; ulx/f] lng] afgLsf] ljsf; ug'k{ g]{ b]lvG5 . 8f= k|0fj kf08]o\ cfkm\gf] k':ts cfWoflTds lrlsT;f Ps ;du| pkrf/ k4ltdf eGg'x'G5M æcfd dflg;n] k|f0ffodsf] cy{ clS;hgdfq z/L/leq k|jfx ug]{ s'/f a'lem/x]sf] x'G5 . k/Gt' k|f0ffodn] xfd|f] z/L/sf] cgluGtL gf8Lx¿nfO{ zf]wg u/L cnf}lss zlQm hufpg] s'/fdf b'Od { t 5}g .Æ cfw' l gs cfWoflTds dxfg\ u| G ysf ¿kdf dflgPsf] k' : ts–

of] u Lsf] cfTdsyfdf dxfof] u L of] u fgGb k| 0 ffodsf] dfWodaf6 ce"tk"j{, cnf}lss zlQmk|flKtsf pbfx/0fx¿ k|:t't ug'{x'G5 . pQm u|Gysf] ;ftf}+ kf7sf] zLif{s g} xfjfdf l:y/ /xg] ;fw' /flvPsf] 5 . pQm ;fw' lyP gu]Gb|fy efb'8L . of]ufgGbsf cg' ; f/ efb' 8 L dxfzon] s} o f} + rdTsf/L sfdx¿ ug' { x ' G Yof] . kt~hnLn] lglb{ i 6 u/s] f k| f lrg ci6fËof] u sf k| f 0ffod lqmof ljz]if¿kdf eliqsf -uh'g{ _ k|f0ffoddf lgk"0f{tf xfl;n u/L pxfFn] rdTsf/ k|:t't ug'{x'GYof] . PskN6 efb'8L dxfzon] of]ufgGbs} cufl8 e:qLsf k|f0ffod olt zlQmsf ;fy k|:t't ug'e { of] ls sf]7fdf ;flRrs} cfFwL cfPh:tf] eof] . To;kl5 pxfF ulh{/x]sf] ;fF; aGb u/L k|f0ffodåf/f z/L/nfO{ ef/xLg agfO{ xfjfdf p8\ge ' of] . k|f0ffodsf] cys\ ;fwgfn] of]uLx¿sf] z/L/ xnsf eO{ p8\g] x'G5 . o;} k':tsdf lg/fxf/L dlxnf ;Gt gfds lu/Ljfnfn] %) cf}+ aif{;Dd vfgf gvfO{ afFrs ] f] s'/f k|:t't ul/Psf] 5 . k|f0ffodsf] ljz]if ;fwgfn] of]uLx¿nfO{ vfgfsf] cfjZostf gkg]{ l:ylt;Dd k'¥ofpF5 . dfgj dgdf zflGt Nofpgsf nflu Clifd'gLx¿n] k|ltkfbg u/]sf] k|f0ffod lj1fg x/]s JolQmsf] hLjg z}nL aGg' cfjZos b]lvG5 .

cfly{s If]qsf] ;Dk"0f{ va/sf nflu

vf]hL vf]hL k9f}+ . ;j{q ahf/df pknAw 5 . lj1fkgsf nflu kmf]gM (*$(#%&$%*, (*$(!()*&% www.prathampaila.com.np

15


zf/Ll/s /f]u

d'6/ ' f]uaf6 aRg] pkfox¿ 8f= ;+lhj l;njfn g;g{] /f]udWo] ;a}eGbf vt/f /f]usf] ¿kdf lnOPsf] d'6' /f]usf sf/0f a;{g] L nfvf}F dflg;sf] d[To' eO/x]sf] 5 . ljZjd} d'6' /f]uLsf] ;ª\Vof x/]s jif{ a9\b} 5 . dflg;sf] vfglkg tyf hLjgz}nLdf cfPsf] kl/jt{gsf sf/0f kl5Nnf jif{df d'6' /f]uLsf] ;ª\Vof g]kfn nufot ljsfzf]Gd'v b]zx¿df lbgfg'lbg al9/x]sf] 5 . s]xL jif{ cufl8;Dd ;DkGg / wgL b]zsf j[4 / kfsf] dflg;sf] /f]usf ¿kdf kl/lrt d'6' /f]un] xfn cfP/ ljsfzf]Gd'v / ul/a b]zsf o'jf tyf hjfgsf] klg /f]usf ¿kdf kl/ro kfpg yfn]sf] 5 . $) jif{ kf/ u/]sf JolQmnfO{ dfq of] /f]u nfUg] u/]sf] lyof] t/ lxhf]cfh h;df klg d' 6 ' /f] u a9]sf] 5 . zx/Ls/0f;F u } km]l/Fbf] hLjgz}nL / vfgkfgdf ePsf] clgoldttfn] dfgj z/L/ lbgfg'lbg c:j:ys/ aGb} uO/x]sf] 5 . ;'ljwfhgs hLjgz}nL / c:j:ys/ vfgkfgn] dflg;nfO{ sf] n ] : 6« f ] n / pRr /Qmrfkh:tf d'6' /f]usf sf/0fnfO{ hGd lbO/x]sfn] d'6' /f]un] h;nfO{ klg cfqmd0f ug{ ;S5 . kl5Nnf] tYofª\scg';f/ ljZjel/ a;]g{ L Ps s/f]8 &% nfv dflg; d'6' /f]uaf6 dg{] u5{g\ . oL dWo] ljsf;f]Gd'v /fi6«df o; /f]uaf6 dg{s ] f] ;ª\Vof () nfveGbf a9L /x]sf] 5 . ;g\ @)@) ;Dddf g]kfn nufot ljsf];f]Gd'v /fi6«df x[bo3ft eP/ dg{s ] f] ;+Vof #% k|ltzt k'Ug] cg'dfg 5 . g]kfndf b]lvPsf] k|dv ' d'6' /f]udf hGdhft d'6' /f]uL, hGdhft d'6' leqsf Kjfn, afy d'6' /f]u, pRr 16

/Qmrfk, x[bo3ft, d'6' ;'lGgg] tyf d'6s ' f] w8\sg u8a8 x'g] /f]u /x]sf 5g\ . d'6s ' f w]/h } ;f] /f]u hLjgz}nL;Fu ;DalGwt 5g\ . cfw'lgs ;Eotf, Jo:t hLjg, dxTjfsfª\Iff, ef]h et]/, sDKo'6/, 6]lnlehg, w"dkfg, dBkfg, cTolws dfgl;s tgfj, 1fgsf] sdL / w]/} k};f sdfpg] bf}8 h:tf s'/f g} d'Vo ¿kdf d'6' /f]u a9\gfsf sf/0f x'g\ . kl5Nnf] jif{df dlxnfdf klg d'6' /f]u a9\g yfn]sf] 5 . k'¿ifsf] bfFhf]df dlxnfnfO{ o'jf cj:yfdf d'6 /f]u nfUg] ;Defjgf sd x'G5 . dlxnfsf z/L/df kfOg] lkmd]n xdf{g] n] d'6' /f]usf] vt/f sd u5{ . t/, s]xL jif{otf dlxnfdf klg w]/} dfqfdf d'6' /f]u b]lvg yfn]sf] 5 . dlxnfdf klg tgfj, w'dkfg, dBkfg h:tf nt a9] s f] / Jofodsf] sdLn] dlxnfdf klg d'6' /f]usf] ;d:of al9/x]sf] 5 . dlxgfjf/L x'bF f;Dd dlxnfdf pTkGg x'g] To; xdf{g] n] pgLx¿df x[bof3ftsf] ;Defjgf Psbd} Go"g x'g] u/]klg km]l/Fbf] hLjgz}nL / cf/fdsf] cefjdf ;d:of a9\b} uPsf] 5 . kl5Nnf] ;dodf dlxgfjf/L g/f]lsPsf dlxnfdf x[bof3ftsf] k|dv ' sf/0f kl/jf/ lgof]hgsf] p2]Zon] vfg] cf}ifwL /x]sf] 5 .

d'6' /f]u cfd dflg;df d'6' /f]u eGg] lalQs} x[bof3ft / x6{km]n eGg] e|d /x]sf] 5 . t/ d'6s ' f] / /QmgnL ;DaGwL ;o eGbf a9L /f]u /x]sf 5g\ . d'6' /f]unfO{ hGdhft d'6/' f]u, afy d'6' /f]u / hLjg z}nL ;DaGwL d'6' /f]u eg]/ tLg efudf ljefhg ul/Psf] 5, h'g /f]u o;k|sf/ 5g\ M

www.prathampaila.com.np

k|yd kfOnf


hGdhft d'6' /f]u s'g} s]6f s]6LnfO{ hGdhft g} d'6' /f]u nfu]sf] x'g ;S5 . ue{wf/0f u/]sf] tLg dlxgf leq ¿a]n gfds Ps lsl;dsf] bfb'/f h:t} k|sl[ t ePsf] /f]u nfUof] eg] o;n] lzz'sf] lgdf{0f eO/x]sf] d'6d ' f ljs[lt u/fpF5 . kmn:j¿k hGdhft afnsdf d'6s ' f] ;d:of cfpg]5 . ue{wf/0f u/]sf] # dlxg] cjlwdf dlxnfn] ue{sf nflu c;'/lIft dflgPsf cf}iflwsf] ;]jg u/]df, cTolws w"dkfg / dBkfg u/]df, z/L/df PS;–/]sf] ljls/0f k/]df d'6s ' f] ;+/rgfdf u8a8L eO{ aRrfdf ljs[t d'6s ' f] lgdf{0f x'g hfG5 . h;sf/0f afnsnfO{ hGdhft d'6' /f]u nfUg] u5{ . ef]hgdf le6fldg / cGo cfjZos kf]if0f tTjsf] sdL ePdf klg hGdhft d'6' /f]u nfUg] ;Defjgf /xG5 . gjhft lzz'sf] lha|f,] cf]7 / cf}n F fsf 6'Kkf lgnf x'g,] cf}n F fsf 6'Kkf afSnf / rfSnf x'g,] d'6' xlNng], bd a9\g,] af/Daf/ gjhft lzz'nfO{ ¿3fvf]sLn] ;tfO/g], lzz'sf] pd]/cg';f/ zf/Ll/s ljsf; gx'g] / lgwf/df kl;gf cfpg] hGdhft d'6' /f]usf nIf0f x'g\ .

pTkGg x'G5 / d'6s ' f df+zk]zLdf kof{Kt dfqfdf Un'sf]h / clS;hg k'Ub}g . h;sf/0f la:tf/} sf]/f]g/L /QmgnL k"/} aGb x'g] ;Defjgf a9L x'G5 . olb /QmgnL k"/} aGb ePsf] v08df /utsf] k|jfx klg k"/} aGb x'G5 / d'6d ' f pmhf{sf] cfk"lt{ 7Kk x'G5 . d'6d ' f Un'sf]h / clS;hgsf] cfk"lt{ gePkl5 d'6s ' f] df+zk]zL Ifltu|:t x'g yfN5 / of] qmd nlDaFb} uPdf df+zk]zL d5{ / o;n] sfd ug{ 5f8\5 . of] cj:yfnfO{ x[bof3ft ePsf] elgG5 . x[bof3ft x'bF f 5ftLsf] aLr efudf c;x\o kL8f pTkGg x'G5 . x[bof3ft ePsf JolQmn] ;dod} pkrf/ gu/fP /f]uLsf] tTsfn d[To' x'g ;S5 . To:t} d'6' /f]udWo]sf] pRr /Qmrfk klg Ps vt/gfs /f]u xf] . xfd|f] d'6' v'lDrg] / km'lNng] ubf{ /QmgnLdf pTkGg x'g] rfknfO{ /Qmrfk cyf{t\ Jn8 k|; ] / elgG5 . :j:y dflg;df /Qmrfk !@)÷*) ldld ds{/L jf ;f]eGbf sd x'gk' b{5 . /Qmrfk !$)÷() eGbf a9L eof] eg] To;nfO{ pRr /Qmrfk elgG5 . /Qmrfk a9L ePdf /QmgnL a9L tlGsg uO{ km'6g\ ;S5 .

afyd'6' /f]u

d'6' c;kmntf

of] aRrf cj:yfdf 3fF6Ldf ;d:of eO/x]sf s]6fs]6LnfO{ b]lvg] /f]u xf] . ;fdfGotof # b]lv !% jif{sf afnaflnsfdf a/fa/ 3fF6L b'Vg], 6lG;n a9\g] x'g ;S5 . o;/L a/fa/ 3fF6L b'Vg] u/]sf s]6fs]6LnfO{ Ps lsl;dsf] Hj/f] cfpg ;S5 . h'g a]nf Pskl5 csf{] u/L xftv'§fsf 7'nf hf]gL{x¿ b'Vg] / ;'lGgg] x'G5g\ . o; Hj/f]nfO{ afy Hj/f] elgG5 . o;} Hj/f]sf sf/0f kl5 uP/ d'6s ' f] eNe v/fa x'g] /f]u nfU5 . o;nfO{ afy d'6' /f]u elgG5 .

xf6{ km]n klg d'6s ' f] 8/nfUbf] /f]u xf] . clwsf+z dflg;sf] bd a9\g] lalQs} kmf]S;f]df v/faL cfof] eGg] ;f]r /x]sf] x'G5 . of] cf+lzs ¿kdf dfq ;To xf] . bdsf] ;DaGw kmf]S;f]df dfq geO{ d'6; ' uF klg /x]sf] 5 . olb zf/Ll/s >d ubf{ bd a9\5 / cf/fd u/]kl5 of] sd eP/ hfG5 eg] of] d'6' /f]u x'g ;S5 . d'6' ;'lGgPsf], d'6s ' f] df+;k]zL sdhf]/ ePsf], d'6s ' f] eNe lalu|Psf] cj:yfdf o:tf] k|sl[ tsf] bd pTkGg x'G5 . o;nfO{ xf6{ km]n ePsf] elgG5 . xf6{ c6\ofs / xf6{ km]n km/s cj:yf xf] . xf6{ c6\ofs ePkl5 d'6' sdhf]/ eO{ xf6{ km]n x'G5 . d'6' sdhf]/ x'bF f dflg; ;f; gk'u/] lg:;fl;G5 . o;sf ;fy} d'6' ;'lGgg] /f]u tyf d'6s ' f] w8\sgdf u8a8L cfpg] klg hLjgz}nLdf cfPsf] kl/jt{gsf sf/0f d'6d' f b]lvg] ;d:of x'G5 .

hLjgz}nL;Fu ;DalGwt d'6' /f]u M d'6s ' f w]/h } ;f] /f]u hLjgz}nL;Fu ;DalGwt 5g\ . hLjgz}nL;Fu ;DalGwt d'6' /f]udf x[bof3ft, pRr /Qmrfk, dw'dx] cflb kb{5g\ . d'6' /f]u dWo] x[bof3ftnfO{ dfgj d[To'sf] g+= ! /f]usf] ¿kdf lnOFb} cfPsf] 5 . d'6' df+zk]zLsf] 8Nnf] xf] . o;n] kDksf] sfd u5{ / z/L/el/ /Qm ;~rfng u/fpF5 . d'6n ' fO{ of] sfd ug]{ pmhf{ d'6s ' f] df+zk]zLsf] aflx/L efudf /x]sf sf]/f]g/L /QmgnLdf k|jflxt x'g] /ut dfkm{t Un'sf]h / clS;hgaf6 k|fKt x'G5 . To;sf/0f d'6n ' fO{ cfjZos kg{] pmhf{ k|fKt x'g d'6s ' f sf]/f]g/L pQm gnL :j:y x'g' h¿/L 5 . t/, oL /QmgnL leq ljleGg sf/0faf6 sf]n:] 6«fn ] -af];f]_ hd]/ ;fF3/' f] x'g] u5{ . h;sf/0f d'6d ' f /utsf] k|jfxdf cj/f]w k|yd kfOnf

d'6' /f]usf k|dv ' nIf0f d'6' /f]usf nIf0faf/] w]/}nfO{ hfgsf/L 5}g . o;sf/0f dflg; l9nf u/L pkrf/sf nflu c:ktfn jf pkrf/sf nflu lrlsT;s sxfF hfG5 . 5ftLsf] aLr efudf kL8f x'g,' s'g} sfd jf kl/>d ubf{ bd a9\g,' v'§f ;'lGgg', d'6' a]tfnn] w8\lsg', rSs/ nfUg', 3fF6Lsf] /QmgnL km'Ng' jf rNg', afNosfndf hf]gL{x¿ b'Vg' / ;fydf Hj/f] klg cfpg', lha|f] cf}n F fsf] 6'Kkf lgnf] x'g' cflb ;a} d'6'

www.prathampaila.com.np

17


] h:tf /f]usf] /f]usf nIf0f x'g ;S5g\ . d'6s ' f s]xL /f]u h:t} M pRr ePsf /Qmrfk, dw'dx] , pRr sf]ni] 6«fn /Qmrfk, pRr /Qm sf]n:] 6«fn ] , dw'dx] cflbsf] s'g} nIf0f pkrf/ ;dodf u/fpg' k5{ . ' nIf0f gx'g klg ;S5 . oL /f]u k/LIf0f u/]kl5 dfq kQf nfUg d'6' /f]usf k|dv – 5ftLsf] aLr efudf b'Vg] ;S5 . o;sf/0f d'6' /f]usf] s'/f ubf{ lgoldt :jf:Yo – bd a9\g] -sfd jf kl/>d ubf{_ k/LIf0fnfO{ w]/} dxTj lbOG5 . dflg;sf] cfsl:ds d[To' – v'§f ;'lGgg] w]/h } ;f] d'6' /f]us} sf/0faf6 x'G5 . d'6' /f]u yf]/} nIf0f, – 3fF6Lsf] /QmgnL km'Ng] t w]/} vt/f ePsf] /f]udf kb{5 . – cf]7, lha|f] / cf}n F fsf] 6'Kkf]df lgnf] x'g] d'6' /f]uaf6 pRg] pkfo – cf}n F fsf 6'Kkf] afSnf] / rfSnf] x'g] d'6s ' f ;a} /f]unfO{ Pp6} k4tLaf6 /f]syfd ug{ – rSs/ nfUg], d'6' xlNng], ;lsFbg} . d'6n ' fO{ :j:y /fVg] pkfox¿ h:t} w"dkfg – hf]gL{ b'Vg] -afnaflnsfdf_ gug{,] df]6f]kg 36fpg], lgoldt Jofod ug{,] ;Gt'lnt – skmdf /ut b]lvg] cfxf/ vfg], dfgl;s tgfjaf6 d'Qm /xg] cflb ;j{;Ddt ljifox¿ x'g\ . logLx¿nfO{ g} cfwf/ agfP/ w]/} d'6' /f]usf] /f]syfdsf] pkfo – w'dk| fg TofUg] xb;Dd d'6' /f]usf] /f]syfd ug{ ;lsG5 . w]/h } ;f] d'6' – df]6f]kg 36fpg] /f]u c:j:y vfglkg / lanf;L hLjgz}nLsf sf/0f x'g] – lgoldt Jofod ug{] ePsf]n] o;af6 aRg klg xfdLn] vfgkLg / hLjgz}nLdf – ;Gt'lnt cfxf/ lng] ;'wf/ Nofpg' k5{ . d'6' /' f]uaf6 aRg xfdLn] d'6n ' fO{ :j:y – kmnkm'nsf] /; lkpg] /fVg] pkfo h:t} w'dk| fg tyf dBkfg gug{,] df]6f]kgf – dfgl;s tgfjaf6 aRg] 36fpg], lgoldt Jofofd ug{], ;Gt'lnt cfxf/ vfg], – hLjgnfO{ ;'vL agfpg] dfgl;s tgfjaf6 d'Qm x'g] ug{k' 5{ . k|z:t dfqfdf xl/ – lrNnf] kbfy{ sd ;]jg ug{] of] t/sf/L / kmnkm'n vfg] u/]df tyf b}lgs l56f] l56f] – dBkfg TofUg] bf}l8g] / Jofofd ug{] afgLn] d'6' /f]usf hf]lvd sDtLdf ;]nfª – ( %% k|ltzt 36fpg ;lsG5 . o;sf ;fy} dflg;n] cfkm'nfO{

gful/s nufgL sf]if4f/f ;+rflnt lgDg sfo{qmdx?df ;xefuL eO{ eljiosf] nflu art u/f}+ sd{rf/L art a[l4 cjsfz sf]if @)%^ df ;xefuL eO{ art ubf{ kfOg] kmfObfx? – – – – – – – –

aflif{s &=%) k|ltzt Aofhb/ kfOg], art u/]sf] @ jif{ kl5 art /sdsf] *) k|ltzt ;fk6L lng kfOg], ;x'lnot Aofhb/ !)=%) k|ltzt cfjsfzshf{ kfO{g,] tnasf] PsltxfO{ /sddf cfos/ 5'6 ;'ljwf kfOg], tnasf] % b]lv ## k|ltzt ;Dd s§L ug{ kfO{g,] ;]jfaf6 cjsfz kl5 Psd'i6 /sd kfOg], h'g;'s} a}s + sf zfvf sfof{nox?af6 /sd hDdf ug{ ;lsg], Jofn]G; ;l6{lkms]6 lng ;lsg],

gful/s Psf+s + L of]hgf, @)%@ vl/b ubf{ kfOg] kmfObfx? – ;'/lIft art, cfsif{s Aofhb/df nufgL ug]{ ;'gf}nf] cj;/, – cToflws t/ntfsf] ;'ljwf ePsf], – aflif{s ( k|ltzt Aofh kfOg], – h'g;'s} ;dodf vl/b tyf laqmL ug{ ;lsg] . – artsf] k|df0fkq kfOg], – Aofn]G; ;l6{lkms]6 lng ;lsg] .

cfh}bl] v ;xefuL eO{ art ug]{ afgL a;fnf}+

gful/s nufgL sf]if gofF afg]Zj/, sf7df8f},+ kf]i6 aS; g+= %*@#, kmf]gM )!–$&*%#!(, $&*%#@% km\ofS;M )!–$&*%#@), O{–d]nM cit@htp.com.np j]e;fO6M www.nlk.org.np 18

www.prathampaila.com.np

k|yd kfOnf


dgf];fdflhs ;d:of

cfTdxTof s] xf] <

;'lbk l3ld/] cfTdxTof s] xf] < cfTdxTof lgtfGt JolQmut s'/f xf] . JolQmn] o:tf] sfo{ uf]Ko ?kdf ub{5 . cfkm\gf] hLjg cfkm}+ ;dfKt kfg]{ of]hgf agfpg' jf laleGg dfWod\af6 cfkm\gf] hLjg cfkm}n + ] ;dfKt ug{ vf]Hg' g} cfTdxTof xf] . cfkm\gf] ;d:of lg/fs/0f jf ;dfwfg ug{ g;s] kl5 JolQmn] o:tf] sfd u5{ . kl/jf/sf ;b:o, ;dfhsf JolQm / ;fyLefOn] cfkm\gf] ;d:ofnfO{ ga'em]sf] dx;'z u5{ . cfkm"nfO{ a]sf/ 7fgL clGtd pkfosf] ?kdf cfTdxTof g} Psdfq ljsNk b]Vb5g\ .

cfTdxTofsf sf/0fx? cfTdxTof JolQm oxL sf/0fn] u5{ eg]/ ls6]/ eGg ;Sg] cj:yf 5}g\ . klxn] klxn] k|d ] df c;kmn ePsf JolQmn] a9L cfTdxTof u5{g\ eGg] rng lyof] . t/ clxn]sf] cj:yfdf ;fdflhs sf/0fx? a9L kfOPsf 5g\ . ;fdfGotoM pbfl;gtf ePsf] JolQmn] cfTdxTof w]/} u5{g\ elgG5 . lsgeg] o:tf JolQmx?sf] dgdf ;fdfGo eGbf w]/} lbSbf/L nfUg', d'8df cfjZostf eGbf a9L g} ptf/ r9fj eO/xG5 . cfkm"nfO{ Psbd} bogLo cj:yfsf] 7fGg] / hLjgk|lt s'g} ?rL gx'g' clg eljiok|lt cfzf g/fVg' g} pbf;Lkg xf] . cfkm\gf] pbf;Lkg, lg/fzfkg / gsf/fTds efjgfnfO{ x6fpgsf] nflu /S;L / cGo nfu"cf}ifwsf] k|of]u ub{5g\ t/ /S;L / cGo nfu"cf}ifwn] dl:tissf] ;fdfGo sfo{df lzlyntf Nofp5 / JolQmdf pbfl;gtf cfp5 . o;sf] ;fy} /S;L / nfu"cf}ifwn] Nofpg] w]/} k|sf/sf zf/Ll/s ;d:ofx? / cfly{s l:ytL sdhf]/ aGb} hfg'n] JolQmdf afFRg] /x/ sd eP/ hfG5 / cfTdxTofsf] ;f]r agfpg] u5{g\ . To;jfx]s h6Ln dfgl;s /f]u nfu]sf JolQmx?n] cfTdxTof ug{ ;S5g\ . To:t} ;fdflhs ;d:ofx? jf dgf];fdflhs ;d:ofx? h:t} M a}jflxs hLjg cfgGbdo gx'g,' s;};uF klg /fd|f] ;DaGw lasf; gx'g,' crfgs hflu/ hfg', efjgfx? kf]Vg] 7fp jf JolQm gx'g,' lszf]/ lszf]/Lx? :s"ndf km]n x'g', k|]dL– k|]dLsf aLrsf] la5f]8, cfdf–afa' aLrsf] ;DaGw /fd|f] gePsf] cj:yfdf x'g] tgfj cflb cfTdxTofsf sf/0f ag]sf 5g\ . sltko JolQmx? l/;sf] cfj]udf klg k|yd kfOnf

s;/L ;xof]u ug]{ < cfTdxTof ug]{ ub{5g\ .

JolQmn] cfTdxTof ub}5 eGg] s'/f s;/L yfxf kfpg] < ;fdfGotoM JolQmsf] efjgf,;do / kl/l:ylt cg';f/ lgdf{0f x'G5 . /dfOnf] jftfj/0f eof] eg] /dfOnf] lsl;dn] k|ltlqmof lbg], b'v nfUbf] cj:yf eP b'lvt x'g] JolQmsf] :jefljs k|ltlqmof xf] . t/ hf] JolQmnfO{ cfTdxTofsf] ljrf/ jf ;f]r 5 To:tf JolQmx?sf] efjgf Ps} gf;sf] x'Fb}g\ . pgLx?sf] efjgfdf ljgf sf/0f ptf/ r8fa cfFp5 . ;f]rs ] f] h:tf] k'ug] jf ePg eg] JolQm Psbd} l/;fpg], emls{g,] l56f] xtf]T;fxL x'g,] c:jefljs?kdf b'MvL tyf v';L x'g] cflb nIf0fx? b]lvG5 . s'g}klg s'/fdf k|ltlqmof glbg], cfˆgf] ;/;kmfOdf jf:tf gug],{ s'g} s'/fdf klg ?lr gb]vfpg] h:tf g}/fZotf emNsfpg] nIf0fx? pgLx?df b]lvg] ub{5g\ . cfkm"nfO{ cof]Uo dxz'; ug],{ cfkm"n] cfkm}n + fO{ xfgL gf]S;fgL tyf zf/Ll/s c;/ kfg]{ Jojxf/ ug]{ / cfkm" dg]{ s'/fx? ul/xG5g\ . ToxL cg';f/ dg{sf nflu uf]Ko?kdf tof/L ;d]t u/]sf x'G5g\ . d]/f] sf]xL 5}g, dnfO{ s;}n] km'6s ] f] cfFvfn] x]bg{} g\, d s]

www.prathampaila.com.np

19


sf] nflu afFRg] eGg] zJbx? JoQm ul//x]sf] kfOG5 . cfTdxTof u/]kl5 ;fdflhs tyf kfl/jfl/s?kdf ef]Ug' kg]{ ;d:of eGbf cfTdxTof ubf{ x'g cfpg kmfObfsf jf/]df dgdf s'/f v]Ng yfN5 . clg cfkm";uF ePsf dxTjk"0f{ ;fdfgx? AffFl8lbg] sfd ub{5g\ . oL nIf0faf6 xfdLn] a'em\g kg]{ x'G5 JolQmdf cfTdxTofsf] of]hgf jf ljrf/ 5 .

s;/L ;xof]u ug]{ < cfTdxTofsf] ljrf/ JoQm ug'{ / cfTdxTof ;DaGwL s'/fx? jf/Djf/ JolQmn] u5{ eg] p;df s]xL ;d:of 5 eGg] a'em\g' k5{ . ;d:of ;dfwfgsf] nflu ;xof]u ug'{ k5{ . olb JolQmdf o:tf] efjgfx? kfOPdf kl/jf/sf ;b:on] Wofg lbP/ pgsf] u'gf;f / ;d:of k|lt s'/fsfgL ug'k{ 5{ . p;nfO{ ;Nnfx lbg' eGbf p;sf] dgdf /x]sf efjgfx? Kff]Vg] jftfj/0fsf] ;[hgf ug'k{ 5{ . cfTdxTofsf] ljrf/ jf efjgf ePsf JolQm kl/jf/sf] s'g ;b:o;Fu s'/fsfgL ug{ ;xh dfG5, Tof] kQf nufpg' k5{ . kl/jf/sf ;b:ox?n] JolQmnfO{ PSn} 5f]8g\ ' x'bg} ,\ /ftL ;'ts ] f] j]nfdf klg Wofg lbP/ ;'Tg' k5{ . xfd|f] ;dfhdf cfTdxTofsf] jf/]df v'n/] s'/f ubf{ cfTdxTofsf] ljrf/nfO{ k|fT] ;fxg ldN5 eGg] ljZjf; 5 t/

of] ljZjf; unt xf] . olb o:tf JolQm;Fu /fd|f; ] uF s'/f u/]df JolQmnfO{ d]/f] s'/f ;'Gg] / dnfO{ ;xof]u ug]{ JolQm /x5g eGg] efjgfsf] ljsf; x'G5 . clg JolQmn] cfkm\gf] efjgf ;sf/fTds x'g ;xof]u k'U5 . olb JolQmn] cfkm"nfO{ dfg{sf] nflu ;fdfu|L g} n'sfP/ /fv]sf] 5 eg] To:tf JolQm k"0f{ hf]lvddf ePsf] a'em\g' k5{ . ;d:of ;a} JolQmnfO{ x'G5 . ;d:of;Fu} JolQm cfkm}df ;dfwfgsf pkfo klg x'G5g\ . x/]s JolQmnfO{ k|sl[ tn] /fd|f u'0fx? lbPsf] x'G5 . ;d:ofdf ePsf] j]nf JolQmsf] dgdf ;d:of dfq x'G5 . cfkm"df ePsf /fd|f u'0fsf] jf/]df Wofg x'bg} \ . To;}n] ;sf/fTds?kdf JolQmnfO{ x]g{] df}sf lbg' k5{ . eljio /fd|f] 5 . afFrG' h]n lsg cfkm\gf] z/L/nfO{ b'v lbg] . cflv/ ;j} dg'{ g} k5{ eg]/ hLjg k|lt cfzf hfUg] vfnsf s'/fx? ug'k{ 5{ . cfTdxTof ug]{ ljrf/ ePsf JolQmx?;Fu cfTdxTof kl5 cfpg] gsf/fTds kl/0ffdsf] jf/]df s'/f ug'k{ 5{ . wfld{s?kdf klg cfTdxTof ug'{ dxfkfkfsf] ?kdf lnOG5 . olb tkfO{n] s'/fsfgL ubf{ klg To;nfO{ lgoGq0f ug{ sl7g ePdf t'?Gt dgf]ljdz{stf{ jf c:ktfnsf] ;xof]u lng' k5{ . merosudip@gmail.com

/Qmbfg sfo{qmd ;DkGg sf7df8f}+ . hf8f]ofddf /Qmbfg ug]x{ ?sf] sdLn] /Qm;~rf/ s]Gb|x?df /utsf] cefj eO{ pkrf/df ;d:of k/]sf] a]nf dfgl;s ;r]tgf Pj+ cg';Gwfg s]Gb| -dfs{ g]kfn_ tyf af]i6/ ldl8of / O–;f+uL| nf 86sdsf] ;+oQ' m cfof]hgfdf /fhwfgLdf a[xt /Qmbfg sfo{qmd ;DkGg ePsf] 5 . g]kfnL sfFu; ]| df o'jf g]tf Pj+ ;+ljwfg;efsf ;ef;b\ 20

uugs' d f/ yfkfsf] k| d ' v cfltYodf ;DkGg pQm sfo{qmddf %% eGbf a9L /Qmbftfx?n] /Qmbfg u/]sf lyP . ;f] sfo{qmddf ljleGg ;~rf/dfWodsf kqsf/x?, ;dfh;]jL, ljBfyL{ nufotn] /Qmbfg u/]sf lyP . /QmbfgnfO{ k|d'v cltyL yfkfn] k|z+;fkq k|bfg ug'{ ePsf] lyof] .

www.prathampaila.com.np

k|yd kfOnf


;fdflhs ;d:of

nfu' kbfy{ b'Jo{;gsf] jt{dfg / ljut

–OGb|k; | fb cf]nL ;g\ !(^)÷&) sf] bzsdf lxKkL ;+:s[ltsf] cfudg eof] . ha g]kfndf lxKkLx? l5g{ yfn] To;kl5 sf7df08f} zx/sf uNnL, 3/, /]i6'/fF, ;Qn, kf6L / dlGb/ j/k/ ljleGg g;fn' kbfy{sf] ;]jg u/L ljb]zL ko{6sx? em'lDdg qmd a9\of] . klZrdL b]zsf o'jfx? g]kfndf ufFhf r/]z h:tf kbfy{ ;lhn} pknAw ug{ ;lsG5 eGg] wf/0ff k|fs[lts ;f}Gbo{, zfGt jftfj/0f cflb sf/0faf6 cfslif{t eO{ klZrdL b]zsf o'jfx?sf] cfudg / pgLx?sf] b]vfl;vL / k|efjdf kg'n { fO{ g} g]kfndf nfu' kbfy{ ;]jgsf] cfw'lgs sfnv08sf] Oltxf; dflgG5 . g]kfnLx?n] nfu" kbfy{sf] ;]jg ug's { f] k5fl8 ljb]zLx?sf] sf/0faf6 ePsf] ljb]zL ko{6s g} atfpg] ub{5g\ . k|yd kfOnf

g] k fnsf] ;Gbe{ d f lj=;+ = @)!& ;fn eGbf cuf8L g]kfndf nfu' cf}ifwx?sf] k|of]u / b'Jo{;g lgoGq0f ug{] s'g} sfg'gL dfkb08x? geP klg cfd gful/sx?sf] ;bfrf/ :j:Yo ;fdflhs d"No dfGotf / g}ltstfsf] /Iffsf] nflu ;dfhn] g} o;sf] lgoGq0f ug{] u/]sf] kfOG5 . kl5 lj=;+= @)!& ;fndf dfbs kbfy{ P]g / @)!( ;fndf dfbs kbfy{ lgodfjnL lqmofzLn x'g yfn]kl5 nfu" cf}ifw Pjd\ dfbs kbfy{sf] clgolGqt k|of]u / o;sf] b'Jo{;gnfO{ lgoGq0f ug{] cf}krfl/s k|of; ePsf] kfOG5 . o;sf] a9\bf] k|of]u kl5 klg nfu' cf}ifwsf] pTkfbg tyf cf];f/ k;f/df cem j[ l 4 ePsf] n ] k| e fjsf/L lgoGq0fsf] nflu g]kfn ;/sf/n] @)## ;fndf nfu' cf}ifw lgoGq0f P]g nfu" u¥of] . nfu' cf}ifw lgoGq0f P]g @)## nfO{ ;fdlos / cem k|efjsf/L agfpg] p2]Zon] nfu' cf}ifw lgoGq0f klxnf] ;+zf]wg P]g @)$#, To;}u/L bf]>f] ;+zf]wg @)$$, t];f| ] ;+zf]wg www.prathampaila.com.np

@)%) / s]xL g]kfn P]g ;+zf]wg @)$( / @)%% df ul/Psf] 5 . o;/L nfu' cf}ifw lgoGq0f P]gnfO{ ;+zf]wg ul/Ptfklg gLltnfO{ k|efjsf/L agfpg @)^# ;fndf nfu' cf}ifw lgoGq0f /fli6«o gLlt k|lt:yfkgf u/]sf] 5 . @)^# ;fndf nfu' cf}ifw lgoGq0f /fli6«o gLlt ;fj{hlgs ePkl5 nfu' cf}ifwsf] cfk"lt{ lgoGq0f, dfu 36fp, b'Jo{;gL /f]syfd / pkrf/ tyf k'gM :yfkgfsf] If]qdf gofF cfofdx? ylkPsf 5g\ . lj=;+=@)## df nfu' cf}ifw lgoGq0f P]g cfPkl5 ;+zf]wg ;lxt cf}krfl/s lgoGq0fsf] ;'?jft eof] . ;g\ !((@ df nfu' cf}ifw ck/fw lgoGq0fsf] If] q df sfo{ ug{ u[ x dGqfnosf] k|ToIf dftxtdf /xg] u/L ænfu' cf}ifw lgoGq0f sfg'g sfof{Gjog OsfO{Æ sf] :yfkgf ul/of] . lj=;+= @)^# ;fndf ul/Psf] ;j]{If0fn] g]kfndf s8f vfn] nfu" cf}ifw k|of]ustf{x?sf] ;+Vof $^ xhf/ # ;o ( hgf /x]sf] b]vfPsf] 5 . 21


nfu' cf}ifw b'?kof]u HofldtLo lx;fjn] of] ;+Vofdf lbgfg'lbg a9\bf] 5 . kl5Nnf] k6s g]kfndf nfu' cf}ifw ;]jg ug]s { f] ;+Vof g]kfn ;/sf/ u[x dGqfnon] @)^( ;fndf u/]sf] s8f vfn] nfu' cf}ifw k|of]ustf{ ;j]I{ f0f cg';f/ (!,%#$ /x]sf] kfOPsf] 5 . nfu' cf}ifwsf] b'?kof]u Pjd\ cj}B sf/f]af/ ug]{x?sf] ;+Vof qmdzM j[l4 x'Fb} cfPsf] cWoogn] b]vfpF5 . ljZj nfu' cf}ifw k|ltj]bg @)!) cg';f/ ;+;f/df nfu' cf}ifw k|of]u ug]x{ ?sf] ;+Vof $$ s/f]8sf] xf/fxf/Ldf /x]sf] hgfPsf] 5 . lj=;+=@)#^÷#& ;fnlt/ nfu' kbfy{sf b'Jo{;gLx?sf] ;+Vof %)) hlt ePsf] cg'dfg u/]sf] atfOG5 . To;tfsf !* b]lv @^ jif{ aLr pd]/ ;d"xsf o'jfx? /x]sf] a'lemG5 . cfh o;sf] j[l4b/ cfsflzg] !% jif{ eGbf sd pd]/sf lszf]/lszf]/L ;d]t nfu' kbfy{df km:g' cToGt lrGtfsf] ljifo xf] . s'g} Pp6f JolQm -lszf]/L_ nfu' kbfy{df km:g'

Pr=cfO=le=,P8\;df km;]sf 5g\ . g]kfn ;/sf/ u[x dGqfnosf] @)^( sf] ;j{I] f0fsf] cfwf/df nfu' cf}ifw k|of]ustf{sf] cj:yf o:tf] b]lvG5 . nfu' cf}ifw k|of]ustf{ s= k'?if *%,@)$ v= dlxnf ^,##) hDdf (!,%#$ ;]jg ug{] tl/sf d + f}lvs ;]jg $#=$Ü ;'O{af6 %^=^Ü nfu' cf}ifwsf] k|of]udf k|jz ] ug's { f] sf/0f ;fyLefO{sf] bjfj &*=&Ü pT;'stf %*=%Ü kfl/jfl/s ;d:of !(=(Ü k7gkf7g ;Df:of $=@Ü cGo !#=*Ü j}jflxs l:yltsf] cfwf/df

cljjflxt ^%=!Ü eg]sf] /fi6«n] lgs} g} 7"nf] d"No r'sfpg' xf] h;sf] c;/ ev{ / ljjflxt @(=!Ü xfdL ;a} gful/sn] k|ToIf ck|ToIf ?kdf slxF g slxF Psn dlxnf÷k'?if )=$Ü To;sf] c;/ ef]Ug} k5{ . ;g\ !(^)÷&) b]lv o;/L 5f]8kq jf 5'§LP/ a;]sfn] %=$Ü ufFhf, r/]z, x]/f]Ogsf] k|of]u eof] eg] ;g\ !(() sf] hfuL/ k]zfsf cfwf/df bzs lt/ cfOk'Ubf ;"Oåf/f nfu' cf}ifw k|of]u ug{] k|jl[ Qsf] /f]huf/ %)=!Ü ljsf; x'g k'us ] f] kfOG5 . of] k|jl[ Qn] nfu' cf}ifwnfO{ c? ljBfyL{ @!=@=%Ü ;d:ofsf] ?kdf :yflkt u¥of] . cGo ljlwaf6 k|of]u ubf{ a]/f]huf/L @*=&Ü o;sf] k|efj sd x'GYof] eg] ;"Osf] dfWodaf6 k|of]u ug{ nfu' cf}ifwsf] ;]jgdf Ps v'/fssf nflu vr{ u/]sf yfn]kl5 /uthGo /f]ux? Pr=cfO=le=,Pr=lj=Pr=;L= h:tf cfwf/df ? %) eGbf sDtL $=#Ü /f]ux?sf] ;+sd | 0f b]vf k¥of] . cfh o;/L lgxfn]/ x]bf{ ? %! b]lv !)) @$=@Ü b]zsf y'k|} phf{ zlQm nfu' cf}ifwsf] b'Jo{;g Pjd\ ? !)! b]lv !%) @^=@Ü 22

www.prathampaila.com.np

k|yd kfOnf


? !%! b]lv @)) #%=!Ü ? @)! b]lv @%) *=&Ü ? @%! b]lv #)) )=@Ü ? #)) eGbf dfly !=@Ü nfu' cf}ifw Ps lbgdf k6s–k6s k|of]u ug]s { f cfwf/df ! rf]6L jf sDtL @*=*Ü @ k6s #*=$Ü # k6s @@=^Ü # k6s eGbf a9L !)=#Ü nfu' cf}ifw k|flKtsf] >f]t k|of]ustf{ ;fyLaf6 &)=!Ü 3'DtL ljs|t] f #)=&Ü cf}ifwL k;n @*=$Ü cGo #)=@Ü kfl/jfl/s Pjd\ ;fdflhs ;+/rgfut cfwf/df k|of]ustf{x?sf] cj:yfnfO{ cWoog ubf{ ^@Ü ;+o"Qm kl/jf/sf ;b:o ##Ü Psn kl/jf/sf ;b:o %Ü Psn

;b:o 5g\ . ;du|df #*Ü k|of]ustf{ a]/f]huf/ o"jfx? 5g\ . z}lIfs cfwf/df sIff ! b]lv % sIff ;Ddsf !%=( Ü sIff ^ b]lv !) sIff ;Ddsf $!=( Ü P;Pn;L tyf k|df0f kq tx #$=@ Ü lg/If/ ^=# Ü :gfts eGbf dfly !=& Ü pko'Qm tYofÍx?sf] cfwf/df x]bf{ o"jfx?sf] 7"nf] lx:;f nfu" kbfy{df km;]sf] b]lvG5 . sIff ^ b]lv k|df0fkq tx;Ddsf lszf]/ lszf]/L / o'jfx? o; s'ntdf a9L nfu]sf] cWoogn] b]vfPsf] 5 . of] /fHosf] nflu uDeL/ ljifo / r'gf}tL xf], /fHon] ;t{stf ckgfpbfF ckgfpbF} ;do ;fk]lIft lgod sfg'g gLltx? sfof{Gjog cuf8L a9fO /x]sf] cj:yfdf o"jfx?sf] nfu"cf}ifw k|lt cfslif{tnfO{ ;"Id ?kaf6 cWoog ul/g'kb{5 . -n]vs M r]tgf g]kfnsf cWoIf x'g\_

g]kfn kmdf{ PS:kf] @)!$ sf] ;kmntfsf]

z'esfdgf

Chemidrug Industries Pvt.Ltd. (CDPL) 1st Floor, Anil Bhavan, Ghantaghar, Kamaladi Road, Ktm, Nepal Ph: 00977-1-4221851/4221841/ Fax: 00977-1-4242451 GPO: 180 Emali: chemi_drug@yahoo.com Website: www.saakhagroup.com

k|yd kfOnf

www.prathampaila.com.np

23


k|ljlw

Jnfi6 k|mf]hg k|ljlw s] xf] <

lbk]Gb| e08f/L

xfdL g]kfnLx?df k|foM df+zxf/L ju{sf] jfx'Notf 5 . hf] hlt ;fsfxf/L 5f}, 5b} 5f},+ Tof] /fd|f] kIf xf] . o2lk ;Gt'lnt cfxf/fsf] cefjdf ;fsfxf/L aGg' cfk}mdf sl7g ljifo xf] . cj s'/f u/f+–} df+zxf/L ju{n] ;]jg ug]{ vfB ;fdfu|L jf/], cfh cfd g]kfnL pkef]Qmfsf] df5f–df;' ;]jg ug]{ z}nL sl/j–sl/j h+unL :jefjsf] 5 eGbf b'Mv nfUb5 . s]lx ckjfb jfx]s ;fRr} eGg] xf] eg] 9'Ë] o'uaf6 dfgj ;Eotfdf k|jz ] ubf{sf] h:tf] 5 . lsgeg] xfdL df5f df;' hGo vfB kbfy{ cfnf] ?rfp5f}+ . df5f df;' ;]jg ug'{ cuf8L clgjfo{ ?kdf To;nfO{ b"O{ r/0fdf lgd{ n Ls[ t ug' { vfB lj1fgsf] b[li6«sf]0fn] clgjfo{ 5 . h:tM} Pp6f æj/kmÆ / csf]{ æksfpg'Æ t/ xfdL ksfpg] sfo{df dfq} l;ldt 5f}+ . sltko z"Id hLjf0f'sf k|hftLx? j/km cyjf lk|mlhË gul/ lgis[o 24

x' b } g g\ . s] j n ksfP/, ttfP/, pdfn]/ dfq gi6 ug{ ;lsb}g\ . To:tf k|hftLsf hLjf0f'x?nfO{ lk|mhLË clgjfo{ 5 . cGoyf df5f df;'df ;fndf]g]nf, l;u]nf, Osf]nL / 6« f on ldyfPn PdLg h:tf ;+qmd0fx? k}mlnO{ Snf];6«Ll8od a6' l ng' d h:tf] x} h f pJhg ;Sb5 . lk|mhLË eGg] ljlQs} l8k lk|mhdf /fVg' dfq} xf]Og . To;sf] nflu cfjZos 1fgsf] h?/L kb{ 5 . l8klk|mh s]jn k|mf]hg df5f–df;' e08f/0f ug{ pko'Qm 5 . tLgdf k|mf]hg ug{ jt{dfg g]kfnsf] ljB't\ cfk"lt{ k|0ffnLsf cuf8L w]/} ufx|f] 5 . ;fdfGotof l8k lk|mhsf] k|mf]hg IfdtfnfO{ ljrf/ g} gk'¥ofO{ esf/Ldf wfg yGsfP h:tf] df5f df;' sf]r/] k|mf]hg ug]{ k|rng ;j}lt/ b]lvG5 . Tof] Psbd v/fj rng xf] . k|mf]hg k|0ffnLsf] pkxf; ug'{ xf] . www.prathampaila.com.np

;fdfGotof xfd| f ] ufpF 3 /df jflx/sf] tfkqmd @) l8u|L ;]N;Lo; b]lv #% l8u|L ;]N;Lo; ;Ddsf] /xg] ub{5 . To;k|sf/sf] tfkqmd ePsf] cj:yfdf dfl/Psf df5f tyf df;'x?sf] d[t zl//df klg To:t} tfkqmd x'g] ub{5 . cj l8klk|mhdf k|mf]hg ug{ /fVbf @) l8u|L b]lv #% l8u|L ;Ddsf] tfkqmddf /x]sf] df5f df;' l8klk| m hn] lh/f] l8u| L ;Dd k'¥ofpg sl/j %–^ 306fsf] ;do nufof] eg] Tof] df5f df;' leq ;+qmd0f k}mlng z'? e} ;s]sf] x'G5 . To; cj:yfdf lj:tf/} k|mf]hg ePsf] vfB kbfy{ z'Id hLjf0f' /xLt 5 elg 9'Ss x'g ;ls+bg} . t;y{ l56f] eGbf l56f] k|mf]hg ug]{ k|ljlw ckgfpg' ;'/lIft pkfo xf] . Tof] sfo{ s]jn Jnfi6 lk|mh/jf6 dfq ;Dej 5 . Jnfi6 lk|mhdf l56f] lr;f]kg k|;f/0f x'G5 . Jnfi6 lk|mh/ leq 8]l;Ë ul/ df5f df;' /flv;s] k|yd kfOnf


kl5 sl/j !% b]lv @) ldg]6jf6} lr;f] xfjfsf] em8\sfn] k|mf]hg x'g bjfj ;[hgf ub{5 . cfk"mn] dfOg; slt l8u|Ldf k|mf]hg ug]{ xf] Tof] l8u|Lsf] lr;f]kgf pknJw x'G5 . h:n] vfB ;fdfu| L nfO{ j} 1 flgs tj/af6 cfjZos ?kdf k|mf]hg ub{5 . of] g} cfhsf] ljZjdf Ps dfq e/kbf]{ P+j ljZj;gLo k|mf]hg k|ljlw xf] . Jnfi6 k|mf]hg KnfG6x? g]kfndf leqLPsf] Psbzs e};Sof] . g]kfnL pkef]Qmf, lhDj]jf/ lgsfo P+j ;+rf/

If]q o; k|lt cglj1 5 . g]kfndf /fFufsf] df;' k|zf]wg ul/ Jnfi6 k|ljlw ckgfP/ l5d]sL d'ns ' rLg lgof{t e} /x]sf] 5 . sl/j bh{ g sf] cj:yfdf oL KnfG6x? :yflkt e} ; s] s f 5g\ . g] k fndf, g] k fnL ls;fgx? åf/f pTkflbt :jb]zL df5fx?nfO{ ljut # jif{ b]lv df5f3/, 6]8« 6fj/, yfkfynLn] Jnfi6 k| m f] h g k| l jlw ckgfPsf] 5 . :jfbsf] b[li6sf]0fn] cfnf] df5f df;' ;] j g ug] {

cg';GwfgfTds sfo{qmd ;DkGg qmf]w /lxt ;+;f/ / Unf]an lk; kmfpG8]zgsf] ;+o'Qm cfof]hgfdf sf7df8f}d + f xfn} rf}yf] cGt/f{li6«o ;Dd]ng ;DkGg ePsf] 5 . 'CrossCultural transformation on Emotional Intelligence and Peace Education' gfds

;Dd]ngdf g]kfn, ef/t, cd]l/sf, ;+ o " Q m /fi6« c/a, hd{ g nufot /fi6«x?sf] k|ltlglwTj /x]sf] lyof] .

k|yd kfOnf

;Dd]ngdf /fli6«o tyf cGt/f{li6«o cg' ; Gwfgstf{ x ?af6 !* j6f ;Dj]ufTds a'l4 tyf zflGt lzIff ;DaGwL cg';GwfgfTds sfo{kqx? k|:t't ul/Psf] lyof] . g]kfn k|1f k| l ti7fgsf s' n klt, slj tyf ;flxTosf/ >L ltnljqmd g]Djfª -a}/fuLsfO{nf_sf] k|d'v cfltYodf ;DkGg pQm sfo{ q mddf o" g ] : sf] g]kfnsf w'j/| fh /]UdL, o'lgel;{6L ckm

www.prathampaila.com.np

pkef]Qmfx?sf nflu Jnfi6 k|mf]hg ul/Psf] df5f df;' vfg' Pp6f 7'n} r'gf}ltsf] ljifo b]lvof] . lsgeg], of] nfu]sf] afgL kl/jt{g ug]{ ;Fu ;DalGwt 5 . pkef]Qmfn] gckgfP/ / ckgfpg] k]|/0ff gkfP/ xf] . t/ /fd|f; ] uF k|ljlw ckgfP/ Jnfi6 k|mf]hg ul/Psf df5f df;'x?sf] :jfb cfnf] eGbf sd 5}g . df5f3/sf] df5f ;]jg u/]/ x]/]sf] v08df k|dfl0ft x'g]5 . h'g ;:tf] / u'0f:t/Lo e}sg :jflbi6 klg 5 . Go" DofS;Lsf], cd]l/sfsf k|f=8f= dfO{sn jfN8f], n'lDagL af}4 ljZj ljBfnosf k|f=8f= lq/Tg dfgGw/, al/i6 dgf]lj1 k|f=8f= d'/f/L k|;fb /]UdL, k|f= 8f= lzlz/ ;'Aafnufot jQmfx?n] ;Da]ufTds a'l4 tyf zflGt lzIff sfo{ q mddfkm{ t cfhsf] ljZjdf km} l n/x] s f] åGåtyf lx+ ; fTds lqmofsnfkx? /f]Sg ;kmntf xft kfg{ ;lsg]5 eGg] wf/0ff /fVg' ePsf] lyof] . qmf] w /lxt ;+ ; f/sf cWoIf b]zdb{g a:Goftsf] ;efkltTjdf sfo{qmd ;DkGg ePsf] lyof] .

25


dfgl;s ;d:of

g]kfn kmdf{ PS:kf]–@)!$ g]kfnL cf}ifwL pBf]usf] Ifdtf, u'0f:t/Lotf, ljsf;, k|ljlw / eP u/]sf cg';Gwfgsf ljifodf cfd pkef]Qmf, nufgLstf{ / ;/sf/L lgsfox?sf ;fy} lrlsT;s, :jf:YosdL{, pBdL / ljBfyL{nufot ;/f]sf/jfnfx? ;a}nfO{ hfgsf/L u/fpg] p2]Zon] kfFrf} g]kfn kmdf{ PS:kf]sf] cfof]hgf ul/Psf] 5 . g]kfn cf}ifwL pTkfbg ;+3n] k|To]s @–@ jif{df cfof]hgf ub}{ cfPsf] of] PS:kf]sf] o;k6ssf] gf/f u'0f:t/Lotf dfkm{t lbuf]kgf eGg] to ul/Psf] 5 . k|bz{gLdf g]kfn afx]s hfkfg, hd{gL, cd]l/sf, l;+ufk'/nufot b]zx?sf] ;d]t ;xeflutf /xg] 5 . ljb]zsf kmdf{ k|f; ] l] ;ª, pTkfbg d]l;g, pks/0f, Kofs]lhª d]l;g tyf pks/0f, kmfOg s]ldsn, aNs 8«u, jftfj/0f lgoGq0f ug]{ pks/0fx? h:t}M Air Handling Unit, Heatiny, Ventilation air Conditionity cfbL k|of]uzfnf pks/0fsf ;fy} u'0f:t/ lgoGq0f ;+oGq ;d]t k|bz{gLdf /flvg] 5 . :jb]zL tyf ljb]zL sDkgL / ;]jf k|bfosnfO{ Pp6} ynf]df NofP/ kl/lrt / cGt/lqmof u/fpg] /fd|f] cj;/sf ?kdf o; k|bz{gLnfO{ lnOPsf]

26

5 . o;af6 cfBfjlws 1fg l;ksf] cfbfg k|bfg / j}1flgs pknAwLsf af/]df hfgsf/L xfl;n ug{ ;lsg]5 . ljBfyL{x?sf nflu of] k|bz{gL g]kfn / cGt/f{li6«o pBf]u, pks/0f, k|ljlw, pTkfbg / ahf/ Joj:yfkgnfO{ a'em\g] /fd|f] cj;/ x'g5 ] . o;k6s :jb]zL tyf ljb]zL cf}ifwL sDkgLsf ;fy} /fli6«o cGt/f{li6«o k|sfzg u[x / kqklqsf;d]tsf] ;xeflutf /xg]5 . k|bz { gLdf !)^ j6f :6nx? /xg]5 . o;nfO{ lt; xhf/ eGbf a9Ln] cjnf]sg ug{] cg'dfg ul/Psf] 5 . k|bz{gLdf k|fljlws uf]i7L, /Qmbfg, lgMz'Ns :jf:Yo lzlj/ tyf cf}ifwL ljt/0fsf ;fy} dgf]/GhgfTds sfo{qmdx? x'g5 ] g\ . cGt/ kmdf{l:6sn tyf h'lgo/ 8S6;{ km'8 ;n gscfp6 u]d klg x'g]5 . cfuGt'sx?sf] ;'ljwfnfO{ Wofgdf /fvL cfuGt's ;]jf:yn, a}7s :yn / rd]gf u[xsf] Joj:yf ul/Psf] 5 . g]kfnsf] cf}ifwL pBf]usf] ljsf; / k|aw{gdf of]ubfg ug'{x'g] k|d'v b'O{ JolQmTjx?nfO{ ;Ddfg ;d]t ul/g]5 . ;fy} :j= P;=Pg= /fjsf] :d[ltdf :yflkt, P;=Pg= /fj k'/:sf/ Pshgf pTs[i7 kmdf{lzi6nfO{ k|bfg ug]{ sfo{qmd 5 . k|To]s b'O{–b'O{ aif{df k|bfg ul/g] of] k'/:sf/ g]kfn kmdf{ PS:kf]sf] cj;/ kfl/ k|bfg ul/b} cfOPsf] 5. Pacific Commercial Company k|d'v k|fof]hs /x]sf] kfFrf} g]kfn kmdf{ PS:kf]sf ;xcfof]hs ;+:yfx? cf}ifwL Joj:yf ljefu, g]kfn pBf]u jfl0fHo dxf;+3, g]kfn cf}ifwL Joj;foL ;+3, g]kfn kmdf{:o"l6sn Pzf]l;Pzg

www.prathampaila.com.np

k|yd kfOnf


/ u|fofh'P6 kmdf{lzi6 Pzf]l;Pzg /x]sf 5g\ . PS:kf]sf] d08kdf x'Fb}5 . o; eGbf cufl8 ;g\ @))%,@))*, Joj:yfks l8O;L;L g]kfnn] u/]sf] 5 . kfFrf} g]kfn @)!), @)!@ df of] k|bz{gL ;kmntfsf;fy ;DkGg kmdf{ PS:kf] oxL kmfu'g !^,!&,!* ut] sf7df8f}s + f] e[s6' L e};s]sf] 5 .

g]kfnL cf}ifwL pBf]u u'0f:t/Lo cf}ifwL pTkfbg ug{ ;Ifd 5 ) of] k|bz{gL cfof]hgf ug's { f] d'n p2]Zo s] xf] < g]kfnL cf}ifwL pBf]u klg cGt/f{li6«o :t/sf] u'0f:t/Lo cf}ifwL pTkfbg ug{ ;Ifd 5 eGg] s'/f cfd pkef]Qmf, ;/sf/ / ;/f]sf/jfnf ;a}nfO{ a'emfpg g} of] k|bz{gLsf] cfof]hgf ul/Psf] xf] .

) k|ljlw / hgzlQmsf] lx;fjn] g]kfnL cf}ifwL pBf]u slQsf] ;Ifd 5 < g]kfnL cf}ifwL pBf]un] ljb]zL sDkgLx? ;/x gofF / cTofw'lgs k|ljlw / k|of]uzfnf dfkm{t ljZj :jf:Yo ;+u7gn] lgb]l{ zt u/]adf]lhd s'zn cf}ifwL pTkfbg (WHO-GAP) k|lqmof k'/f u/L ljZj:t/Lo cf}ifwLx? pTkfbg ug]{ ub{5 . g]kfnL cf}ifwL pBf]udf pRr 1fg xfl;n u/]sf &)) eGbf a9L bIf hgzlQm sfo{/t 5g\ . g]kfnsf $% j6f cf}ifwL pBf]ux?df cTofw'lgs k|of]uzfnf /x]sf 5g\ . x/]s pTkfbgsf] sRrf kbfy{bl] v ljqmLof]Uo pTkfbgsf] u'0f:t/ dfkg u/L pRr:t/sf] pTkfbg pkef]Qmf;Dd k'¥ofpg] ul/G5 . g]kfndf pTkflbt cf}ifwL ljb]z;Dd lgof{t x'bF } cfPsf] 5 . blIf0f Plzofd} pTkfbg x'g g;s]sf sltko cf}ifwLx? g]kfndf pTkfbg x'g] ub{5 .

bLks bfxfn dxf;lrj g]kfn cf}ifwL pTkfbs ;+3 cfa4 ePsf cf}ifwL sDkgLx?n] pTkfbg u/]sf] cf}ifwLsf] u'0f:t/nfO{ o; ;+3n] Uof/]G6L g} ub{5 . a? ljb]zaf6 cfofltt cf}ifwLsf] u'0f:t/df eg] ;f]Rg' kg]{ cj:yf 5 . ef/tLo cf}ifwL sDkgLn] pTkfbg u/]sf sltko cf}ifwLnfO{ ef/t ;/sf/n] g} laqmL ljt/0fdf k|ltaGw nufPsf] ;dfrf/ a]nf a]nfdf cfpg] u5{g\ . o:tf cf}ifwL g]kfn lelq/x]sf klg x'g;S5g\ . o;df z+sf ug'k{ g]{ 7fpF cfpF5 .

) g]kfndf pTkflbt cf}ifwLnfO{ sd ljZjf; ug's { f] ) g]kfn cf}ifwL pTkfbs ;+3sf] efjL of]hgf s] 5 < sf/0f s] xf] t < g]kfnsf] hl8a'6L cg';Gwfg u/L ljZj ahf/df o;sf] g]kfnL pTkfbg /fd|f] x'bF g} eGg] cfd ;f]rfOn] sfd u/]sf] x'g;S5 . cf}ifwL sDkgLnfO{ c? lsl;dsf sDkgL / pTkfbg;Fu t'ngf ug{ ldNb}g . cfd pkef]Qmfx?nfO{ of] s'/f a'emfpg cfjZos klg 5 . o;} p2]Zosf nflu o:tf] lsl;dsf] k|bz{gLsf] a]nfa]nfdf xfdLn] cfof]hgf ub{} cfO/x]sf 5f}+ . o;n] kSs} klg ;sf/fTds ;'wf/ Nofpg] 5 .

k|jz ] u/fpg] ;f]r xfdLn] lnPsf 5f}+ . g]kfn cf}ifwL pTkfbs ;+3n] h8La'6L;Fu ;+nUg ljleGg ;+:Yffx?;Fu ldln cg';Gwfgsf] sfo{ oyflz3| cufl8 a9fpg] ;f]r lnPsf] 5 .

) cGTodf s]xL eGg' 5 <

lj:tf/} g]kfnL cf}ifwL pBf]u cfTdlge{/sf] af6f]tkm{ cu|;/ x'bF 5 } . && k|sf/sf hLjg pkof]uL cf}ifwLx?df ) cfd pkef]Qmfx? g]kfnL cf}ifwLx?sf] u'0f:t/df g]kfn cfTdlge{/ eO;s]sf] 5 . u'0f:t/Lo / ;:tf] eOsg klg g]kfnL cf}ifwLn] ljb]zL ahf/ ;xh k|fKt ug{ ;ls/x]sf] 9'Ss eP x'G5 t < 5}g . ljleGg sf/0fn] ubf{ g]kfnL cf}ifwLnfO{ ljb]zL g]kfndf pTkflbt cf}ifwLx? u'0f:t/Lo 5g\ . o;df cf}ifwL;Fu k|lt:kwf{ ug{ ufx|f] kl//x]sf] 5 . o; cj:yfdf z+sf ug'k{ g]{ s'g} 7fpF 5}g . g]kfn cf}ifwL pTkfbs ;+3df ;a}sf] ;fy / ;xof]usf] ck]Iff xfdLn] u/]sf 5f}+ . k|yd kfOnf

www.prathampaila.com.np

27


:jf:Yo

:jf:Yosf] nflu xfF;f] /fdb]j k+l8t xfF;f]sf] s'g} df]n 5}g t/ of] cgdf]n 5 . of] dfgj hLjgsf] cd'No uxgf xf], v';Lsf] cIfo pbud ;f]t| xf] . cfgGbsf] cv08 ;fd|fHo xf] . ;'-:j:Yo / bL{3fo'sf] cGgt cfsfz xf] . xfF:g] / x;fFpg] afgL h:tf] pQd afgL c? s'g} 5}g . xfF;f] dfgj hLjgsf] ;jf{ l Ë0f ljsf; / ;d[l4sf] cfwf/ xf] . ljZjsf ;f/f ;Dkbf p;}sf] xftdf x'G5 hf] v'n]/ xfF:b5 . xfF;f] dfgjsf] hGdhft k|fs[lts :jefj xf] t/ cfhsf dfG5]n] xfF:g k6s} 5f8]sf 5g\ -cfkm\gf] :jefj / k|sl[ t lal;{b+} uPsf]5_ h;n] ubf{ ;xh / ;/n

x/ k|of;af6 x;fFOG5 . o; lrlsT;fsf] k|of]u k|fs[lts Pj+ zfGt jftfj/0f / :yfgdf :jtGq ?kdf ug{k' b{5 . cem of]u-Wofg ;fwgf kZrft o;sf] k|of]un] cbe"t nfe lbG5 . x;fFpgnfO{ 36\gf, lrq, >Ao-b[io, rnlrq, ;flxTo -uLt, r'6lsnf, syf, sljtf, uhn, d'Qms, lgaGw, k|;Ë, cflb_, gf6s cflbnfO{ k|fljlw;uF ;+jb] gzLn ?kdf k|of]u ul/G5 . o; lrlsT;fsf] s]xL kmfObfx?nfO{ o;/L a'bfFut ug{ ;lsG5 .  zl//sf ;Dk"0f{ sf]ifx? k'i6 / tfhf aGg yfNb5 . /ut ljsf/d'Qm eO{ o;sf] uf9fkg sd x'g yfNb5 . /utdf sf]n:6«f]nsf] dfqf klg 36b\5 .  Ps k6ssf] xfF;f]n] xfd|f] 6fpsf]sf] $@ j6f xf8x?sf] Ps;fy Aofod x' G 5 . dlitisdf Beta Endorphins, Dopamine sf] k|jfx aGb5 h;n] lk8f / si6nfO{ k"0f{ ?kn] x/0f ub{5 . dgnfO{ zfGt / Psfu| agfpF5 . dlitisnfO{ lqmofzLn / ;[hgzLn agfpFb5 .  tgfjsf a]nf xfd|f] zl//df pTkGg x'g] Free Radicals n] zl//df Calcium, Magnesium, Iron, Vitamin B-1, Vit-22, Vit-6, Folic acid, Vit-C cflbsf] cfk'lt{

HfLjg sl7g / af]lemnf] aGb} uPsf] 5 . kmntM zl// /f]uL / dg zf]s k"0f{ aGb} df cj/f]w ug's { f] ;fy} gi6 klg uPsf] 5 . o;} ;Gbe{df xfF;f] lrlsT;fsf] ub{5 . cjwf/0f cfh ljZjAofkL ?kdf nf]slk|o  tgfjsf] a]nf hfu]sf] nf]e / 8/sf] aGb} uPsf] b]lvG5 . xfF;f] cfhsf] efjgfn] dn lgisfzgdf zl//n] cfjZostf / xfF;f] lrlsT;f casf] sGh':ofO{ ub5{ . xfF;f]n] pTkGg x'g] lrlsT;f aGb} uPsf] 5 . ha hLjg h}j /;fogn] o; efjnfO{ gi6 u/L :jtM xfF;f]do aGb5 of xfF;f] hLjg dn lgisfzgnfO{ ;xh / v'Nnf aGb5 ta zl//, dg tyf cfTdfsf] ;Dk"0f{ kfb5{ . zl//nfO{ k"0f{ ?kn] lgdn{ / AofwL / la/fd gi6 x'G5 . lgZrn agfpF5 . xfF;f]n] x[bo, dlitis, kmf]S;f],  xfF ; f] n ] 3fp lgsf] kfg] { cfdfzo, sn]hf], cfFt, KnLxf, d[uf}nf, Lymphocytes Cells tyf Tjrf nuffot ;Dk"0f{ zl// g} phf{jfg Antibodies a9fpF 5 . ;fy} agfpFb5 . xfF;f] lrlsT;fdf AolQmnfO{ Immune system nfO{ 28

www.prathampaila.com.np

zlQmzfnL agfO{ /f]u k|lt/f]wfTds Ifdtf a9fpF5 .  xfF;f]n] dfG5]df :jfefljs ?kn] k|d] , zflGt, ;/ntf, gL/cx+ sf/Ltf, kf/bzL{tf, clx+;f, lgbf]i{ f, bof, bfgL, ;TojfbL, ;xof]uL, k|sl[ tk]d| L cflb h:tf dfgjLo u'0fx?sf] ljsf; ub{5 .  xfF;f]n] ef]s hufpFb5 . xfd|f] zl//df ePsf ;a} u|GyLx?nfO{ ;Gt'lnt ?kdf lqmofzLn kfb5{ .  xfF;f]n] pTkfbg x'g] h}j /;fogn] dfgl;s bf]if, qmf]w, O{iof{, 3[0ff, å]if, t[i0ff, lg/fzf, cflbsf] ;xh k|fs[lts pkrf/ u/L cf/f]Uotf k|bfg ub{5 .  xfF;f]n] dgnfO{ gj:km'lt{ lbG5 h;df ;'Gb/-;'Gb/ gofF-gofF ljrf/sf] c+s/' 0f / k|:km'6g x'G5 . TjrfnfO{ :j:Yo / ;'Gb/ agfpF5 .  cf/f] U otfsf] ;+ h LjgL xfF ; f] n ] hLjgLzlQm b[9, ljrf/ zlQm ;'b9[ , :ki6, u|x0f / ;zSt x'G5 . xfF;f} ;a} /f]usf] Ps dfq ;xh pkrf/ ljwL xf], k|ljwL xf] / snf xf] . PSn} xfF;f], ldnLh'nL xfF;f}, aRrf;uF xfF;f}, a'9f;uF xfF;f} ;Dk"0f{ k|f0fLhut\ / k|sl[ t;uF xfF;f} . ljxfg xfF;f},+ ;fFem xfF;f} x/kn x/ df};ddf xfF;f}+ / x;fcf}+ . 3/df xfF;f},+ ahf/df xfF;f}, . vfFbf xfF;f}, lx8bf xfF;f}, e]6b\ f xfF;f}, 5'l§bf xfF;f} . xfF;f]nfO{ v]n agfcf}, xfF;f]nfO{ ldq agfcf},+ xfF;f]nfO{ zq' agfcf}, xfF;f]nfO{ k|d ] agfcf}, xfF;f]nfO{ hLjg agfcf}+ / hLjgnfO{ g} xfF;f] agfcf} . cem knkn xfF;f}+ / d[To'nfO{ klg xfF;f] agfcf}+ . xfF;f]n] hLjgsf] tLg} tx -zl//, dg / cfTdf_ nfO{ k|efj kfb{5 o;y{ xfF;f] cfGbdoL hLjgsf] nflu cfbz{do dfgjLo :jefj xf] . o;}n] dfgjtf bz{fp5, hLjgnfO{ ;xh / ;fy{s agfpF5 . t Ps k6s xfF;f} x} t===== xfF= =xfF== xfF== xfF ==xfF====================== k|yd kfOnf


g]kfn kmdf{ PS:kf] @)!$ sf] ;kmntfsf] z'esfdgf

Pharmaceuticals Pvt.Ltd. Marketing Office Daan Sadan, Bhotebahal, Kathmandu, Nepal Tel: 014240304, 4239293, Fax: 4231028 Email:qppl.ktm@qppl.com.np/ qpplktm@wlink.com.np k|yd kfOnf

Marketing Office Kamalpokhari, Kathmandu, Nepal Ph: 4423711/4421650/4416337 Fax: 00977-1-4415050 Email: asianph@wlink.com.np WWW: asianpharmaceuticals.com

www.prathampaila.com.np

29


dfgl;s ;d:of

lrGtf /f]udf dgf]lzIff 8f= slknb]j pkfWofo dgf]lzIff

ljufg{] /f]u xf] cflb ;f]r/] 8/fO/x]sf x'G5g\ . t/ lrGtf /f]ux¿ vt/gfs vfnsf /f]u xf]Ogg\, lbdfu ljufb{g} g\, o:tf /f]ux¿ w]/} hgfnfO ePsf] x'G5, oL lgsf] x'g] /f]ux¿ x'g eg]/ lj/fdL tyf pgsf cfkmGtnfO{ hfgsf/L u/fpg' k5{ . To:t} u/]/ lj/fdL tyf pgsf kl/jf/nfO{ lrQ j'emfpg /

lrGtf /f]usf] csf{] kf6f] klg 5 . lj/fdLsf kl/jf/n] lrGtf /f]u s]xL klg xf]Og, s]lx klg ug{' kb}g{ jf dfgl;s /f]u ;DaGwL cf}ifwL t vfg} x'bg} eGg] ljrf/ klg /fv]sf x'G5g\ . slxn]sflx+ lrGtf /f]uaf/] /fd|f] hfgsf/L gePsf lrlsT;s tyf cGo :jf:YosdL{x¿n] klg s]xL /f]u 5}g,

h'g;'s} /f]u nfUbf klg, To;af/] /fd|f] hfgsf/L /fVg' kb{5 . /f]usf s] s:tf nIf0fx¿ x'G5g . s'g nIf0fx¿n] /f]u j9\g nfu]sf] ;+st] u5{g To;jf/] hfgsf/L ePdf ;do d} ;DjlGwt lrlsT;s;Fu ;Dks{ ug{ ;lsG5 . rfx] zf/Ll/s /f]ux¿ x'g of dfgl;s /f]ux¿ x'g, /f]u nfUbf dg lvGg x'G5, g/dfOnf] x'G5 / dg cflQG5 t/ sltko /f]ux¿ :j:Yo hLjg z}nL ckgfpFbf cfkm} 36]/ klg hfG5g . ;j} /f]ux¿df cf}ifwL g} vfg' k5{ eGg] 5}g . :jf:Yo hLjgz}nL ckgfpbf sltko /f]ux¿ lgsf] x'g ;Sb5g . k|s[ltn] z/L/nfO{ ckf/ zlQm lbPsf] x'G5 ,ljleGg /f]ux¿;Fu n8\g ;Sg] Ifdtf lbPsf] x'G5, z/L/sf] /f]ux¿;Fu n8g] Ifdtf hlt jlnof] eof] Tolt xfdL ljleGg /f]ux¿jf6 ;'/lIft x'G5f} . o;sf] nflu xfd|f] z/L/ :j:Yo / tGb'¿:t x'gk5{ . lrGtf /f]ux¿ y/L y/Lsf x'G5g h:t} anxiety neurosis, panic anxiety, phobic anxiety cflb . h'g;'s} lsl;dsf] lrGtf /f]u eP klg dgf]lzIff /f]u lgsf] kfg{sf] nflu w]/} dxTjk'0f{ x'G5 . o;sf nIf0fx¿ s] s:tf x'G5g\, of] /f]u vt/gfs 5 ls 5}g, cf}ifwL vfg} k5{ ls cGo pkrf/ ljlwx¿ klg 5g\ cflb jf/] lj/fdL tyf lj/fdLsf cfkmGtnfO{ hfgsf/L u/fOG5 . k| f oM lj/fdLx¿ lrGtf /f] u pgLx¿sf] 8/ x6fpgsf] nflu lrGtf ug{ 5f8] l7s x'G5 eg]sf x'G5g\ . dfgl;s /f]u xf] / w]/} vt/gfs /f]u cfjZos k/] s]lx yk kl/If0fx¿ klg t/ lrGtf /f]u cfkm'n] hfgL hfgL jf lgsf] gx'g] /f]u xf] jf lbdfu ug{ ;lsG5 . lj/fdL k5{' eg]/ lrGtf lnPsf sf/0fn] 30

www.prathampaila.com.np

k|yd kfOnf


ePsf] xf]Og . lrGtf /f]u s8f vfnsf] /f]u gePtf klg Ps k|sf/sf] ;fdfGo /f]u eg] xf] . cf}ifwL gubf{ lj/fdLsf] Hofg t hfFbg} t/ o;sf nIf0fx¿ olt cTofpg] / 8/fpg] lbg] vfnsf x'G5g\ ls lj/fdL c:ktfn÷gl;{Ë xf]d rfxfg{ jfWo x'G5 . cgfjZos ¿kdf w]/} k};f ;d]t vr{ x'g ;S5 . To;sf/0f lrGtf /f]u Ps k|sf/sf] ;fdfGo /f]u xf], o;sf] pkrf/ 5, pkrf/ ug{k' 5{ / ljleGg pkrf/ ljlw jf/] lj/fdLnfO{ /fd|f; ] u+ hfgsf/L u/fpg' k5{ .

nIf0fx¿ jf/] hfgsf/L u/fOG5 / nIf0fx¿ s;/L lgoGq0f ug{ ;lsG5 To;jf/] atfOG5 / l;sfOG5 . ljleGg dfgl;s tgfj sd ug{] / z/L/ / dg l/NofS; ug{] tl/sfx¿ klg l;sfOG5 . Cognitive Behavior Therapy (CBT)

of] klg dgf]j1} flgs pkrf/ ljlw xf] . ;Lla6Ldf klxnf la/fdLn] h'g tl/sfn] ;f]Rg] ug{ x'GYof] Tof] eGbf km/s tl/sfn] ;f]Rg] jfgL j;fNg ljleGg tl/sfx¿ l;sfOG5 / cEof; u/fOG5 . sltko dfgl;s /f] u x¿ / vf; u/] / l8k| ] ; g / lrGtf/f]udf gsf/fTds / cTof; nfUbf ;f]rfO{x¿ a9L cfpF5g\ / /f]u a9fpF5g\ . oL ;f]rfO{x¿ sfNklgs / :jo+ ;[ l ht x' G 5g\ . cfkm\ g f gsf/fTds / sfNklgs ;f]rfO{x¿nfO{ lrg]/, km/s lsl;dsf] ;f]rfO{ tkm{ df] 8 \ b f jf egf} + jf:tljs tyf ;sf/fTds ;f]rfO{ tkm{ df]8b\ f cTof; nfUg] / 8/ nfUg] nIf0fx¿ 36\b} hfG5g\ .

/ftL cj]/;Dd j:g] slxn] /fte/L hfFuf j:g] jf slxn] l56} ;'Tg] ug{ nfUof} eg] xfd|f] ;'Tg] / hfUg] qmd ljyf]lnG5 . xfdL /fd|f; ] uF lgbfpg'' eg]sf] z/L/nfO{ cf/fd lbg' xf] . lbge/L kl/>d ubf{ z/L/ leq s]xL Iflt ePsf] /x]5 eg], To;nfO{ jgfpg] klg xfdL lgbfPsf] j]nfdf x"G5 . lgb|fnfO{ xfdLn] Wofg lnof} eg] lgb|f gnfUg] ;d:of x'bg} / lgb|fsf] rSsL vfg' kg]{ cj:yf klg cfpFbg} .

lgoldt zf/Ll/s Jofofd M lgoldt zf/Ll/s Jofofd ubf{ z/L/ / dg :j:Yo /fVg ;xof]u k'U5 . Jofod ubf{ z/L/jf6 s]xL /;x¿ lglsG5g / dfgl;s tgfj sd ug{ ;xof]u ub{5g . zf/Ll/s Jofodn] /f] u ;F u klg jlnof] jgfpF5g .

;Gt'lnt cfxf/÷z'4 kfgL

:jR5 / kf}li6s cfxf/ vfg] ug{k' 5{ . z/L/df cfjZos kg{] kf}li6s tTjx¿sf] sdL eof] eg] klg ljleGg /f]u nfUg ;S5g . To;}n] kf}li6s vfgf vfg] ug{k' 5{ . cf}ifwLx¿sf] k|of]u lrGtf /f]usf] k|sl[ t x]//] cf}ifwL To:f} u/]/ xfdLnfO{ lbgsf] @ b]lv /f]lhG5 . cf}ifwLsf] k|of]u sDtLdf klg # ln6/ hlt kfgL lkpg cfjZos 5 . ^ dlxgf hlt ug'{ kg]{ x'G5 . hf8f] dlxgfdf eGbf udL{ dlxgfdf kfgL :j:y hLjgz}nL j9L lkpg' k5{, lsgls udL{df kl;gf w]/} z/L/ / dg :j:Yo /fVg] s]xL cfpF5 . k|z:t kfgL lkpbf sAhLot x'bg} tl/sfx¿ / z/L/nfO{ xfgL ug{] /f;folgs tTjx¿ lgb|f M lk;fjjf6 jflx/ lgl:sG5g . z/L/ / dg :j:Yo /fVgsf] r'/f]6, ;'lt{ ,dlb/f tyf cGo nfu' nflu lgb|fsf] 7'nf] e"ldsf x'G5 . l7s kbfy{ ;]jg gu/f} ;dodf ;'Tg] / p7\g] jfgL u¥of] eg] r'/f]6, ;'lt{, dlb/f / ljleGg nfu' lgb|f gnfUg] ;d:ofjf6 6f9} /lxG5 . kbfy{x¿n] :jf:Yodf g/fd|f] c;/ lrGtf /f]u pkrf/sf tl/sfx¿M lsgeg] lgb|f nfUg] / lgb|f v'Ng] klg ub{5g / vt/gfs /f]ux¿ nfUg xfd|f] zl// leqjf6 lg:sg] s]lx /;n] ;Sb5g . o:tf /f]ux¿jf6 jRgsf] nflu dgf]k/fdz{ ;]jf of] ljlwåf/f lj/fdLsf ;xof]u ul//fv]sf x'G5g\ . xfdL slxn] o:tf xfgLsf/s kbfy{x¿ ;]jg gu/f} . k|yd kfOnf

www.prathampaila.com.np

31


g]kfn kmdf{ PS:kf] @)!$ sf] ;kmntfsf] z'esfdgf

SIMXA Laboratories Pvt. Ltd. (WHO GMP certified) Ganabahal, Kathmandu, Nepal PO Box: 3411, Tel: 01-4227869 Fax: 01-4251232 32

www.prathampaila.com.np

k|yd kfOnf


;+:yf kl/ro

lj=;+= @)^* ;fndf :yfkgf ePsf] æcfzfk'/L dgf];]jf s]Gb|Æ dfgl;s /f]uLx?sf] pkrf/ tyf k'g:yf{kgf ug{] ;]jfd'vL ;+:yf xf] . Pshgf lj/fdLaf6 ;]jf k|bfg ug{ ;' ? u/] s f] o; s] G b| n ] cfkm\ g f] :yfkgfsf] @ jif{sf] cjlwdf @% hgf eGbf a9L JolQmx?nfO{ ;]jf lbO{ cfkm\gf] 3/kl/jf/ tyf ;dfhdf k'g:yf{kgf u/fpg ;kmn ePsf] 5 . o; ;+ : yfn] 3/ kl/jf/sf] dfxf]ndf ;DalGwt lj1sf] k|ToIf lgu/fgLdf cf}ifwL pkrf/ ug]{ u5{ . o;sf ;fy} JolQmut ;/;kmfO{, Wofg, of]u 3'dlkm/, v]ns'b, dgf]/~hg cflb h:tf b} l gs lqmofsnfkx?df la/fdLx?nfO{ ;lqmo ?kdf ;xefuL u/fpg] u5{ . dgf]ljdz{, ;Lkd'ns tflnd cflbåf/f la/fdLnfO{ ;Ifd agfpg] / p;nfO{ klxnfs} cj:yfdf k|yd kfOnf

kmsf{O{ cfkm\gf] sfd, Joj;fo ug{ ;Ifd agfpg] p2]Zo s]Gb|sf] /x]sf] 5 . oxfF dfgl;s /f]u, 5f/]/f]u, ;':tdgl:ylt ePsf, hfF8/S;L tyf nfu' kbfy{sf] s'ntdf nfu]sf la/ fdLx?nfO{ ;kmn pkrf/ tyf k'g:yf{kgf ;]jf k|bfg ul/b}{ cfO/x]sf] 5. lgb]z { s la/fdLsf] pkrf/ kl5 klg 3/ df]tL rf}w/L kl/jf/ ;dfhdf k'g:yf{kgf x'Fbf p;nfO{ kg{ ;Sg] ;d:ofnfO{ dWogh/ –xKtfsf] Ps k6s jl/i7 dg/f]u ub}{ cfjZos ;]jf ;xof]u / lgu/ ljz] i f1åf/f :jf:Yo k/LIf0fsf] fgL ;d]t s]Gb|n] k|bfg ug]{ u5{ . Joj:yf . la/fdLsf] cfly{s cj:yfnfO{ –xf]lnl:6s lawLåf/f pkrf/ ul/g] Vofn ub}{ ;Mz'Ns tyf lgMz'Ns ?kdf –;Lkd'ns tflnd lbO{ sfd ug{ la/fdLsf] pkrf/ ;]jf o; s]Gb|df ;Ifd agfpg] . x'bF } cfPsf] 5 . –3/ kl/jf/ ;dfhdf k'g:yf{kgf o; ;+:yfsf ljz]iftfx? x'g ;Ifd agfpg] . –la/fdLsf] egf{ ubf{ s'?jf a:g' –l8:rfh{ ePkl5 klg cfjZos gkg]{ . ;xof]u ug]{ . www.prathampaila.com.np

33


gofF k':ts

:jf:Yo M hLjg z}nL ‘d'6’' lj=;+= @)%% ;fnb]lv g]kfnsf] :jf:Yo ;]jf z'? u/]sf 8f= e/t /fjtn] :jf:Yo hLjg z}nL d'6' eGg] k':ts c+uh ]| L Pj+ g]fknL ;+:s/0fdf n]v/] 7"nf] u'g nufpg' ePsf] 5 . æcfhsf] ;dodf lszf]/fj:yfsf dflg;x? a[xt x[bo3ftsf lzsf/ x'g yfn]sf 5g\ . o;sf] Pp6} sf/0f xf] xfd|f] hLjgz}nLdf ck]Iffs[t ;'wf/ Nofpg' kg]{ cfjZostf pQ/f]Q/ a9\b} uPsf] 5 . g]kfnLx?sf] cfly{s cj:yf hh{/ x'gfsf] ;fy} cfly{s ljkGgtfn] ubf{ hLjg Psbd} tgfjdf latfpg afWo 5g\ . To;}n] g]kfnsf] cGbfhL c f 7 k|ltzt hg;+Vof l j l j w d'6'/f]uaf6 k| e fljt ePsf] cg'dfg ul/Psf] 5 Æ eGg] tYosf] o; k':tsn] phfu/ u/]sf] 5. 8f= e/t /fjtn] …:jf:YoM hLjgz}nL d'6Ú' eGg] k':tssf] lzif{s cj zfsfxf/L agf} d f :jf:Yo k| l tsf] rf;f] , hgfj/sf] lxt, kof{j/0fLo ax;, dfgjLo rf;f], ef]ln s] xf]nfg\ < xfdL zfsfxf/L aGg'kg]{ lsg < / pGd'Qm xfF;f] h:tf pklzif{s /fv]/ k':tsn] p7fPsf ljifosf] uDeL/tfnfO{ k|i6\ofPsf] 5 . ælbgdf bz k6ssf] 7"nf] :j/sf] xfF;f]n] dfG5]nfO{ hjfg / :j:y /fV5Æ h:tf ljifonfO{ cufl8 a9fP/ d'6s ' f] pkrf/ eGbf klg /f]syfd, lgoGq0f / lgjf/0fsf pkfox?df k|z:t} ;do vr{g' ePsf] 5 . Ps cËsf] ljifodf olt d"Nojfg ;Nnfx ;'emfjx? lbOPsf] 34

5 . h;sf] kfngf ul/of] eg] d'6' dfq} xf]Og ;Dk"0f{ hLjg g} zf/Ll/s, dfgl;s, ;fdflhs / cfWoflTds ?kd} :j:y x'G5 . :j:YoM hLjgz}nL d'6' eGg] k':ts hDdf !@$ kfgfsf] eP klg ^ hgf g]kfn / ef/tsf ljlzi6 JolQmTjn] ;Gb]z / z'esfdgf lbPsf 5g\ . of] k':tssf] d"No b'O; { o krf; /flvPsf] 5 . ;Gbe{ t:jL/x? /fd|; } uF /flvPsf] 5 . b'Oh { gf la/fdLsf] k'ghL{jgsf] Joyf ;d] t ;d] l 6Psf] 5 . k' : tsdf ;s] ; Dd g]fknLs/0f ug{ vf]h] klg xl:k6nnfO{ c:ktfn eGg cg'jfbsn] e'ns ] f 5g\ . o:tf c+uh ]| L zAbx? g]kfnLs/0f gu/]sf pbfx/0fx? k|z:t} e]l6G5g\ . h;df lgDg 3gTj, pRr 3gTjsf] pRr tx, af];f], gf:tf, cj'{b, k|lth}ljs, ;xfotf, s/Ë efFlrg, hL0f{, tLI0f h:tf zAb c+uh ]| Lsf] ;§f g]kfnLs/0f u/]sf] eP ;'gdf ;'uGw x'g] lyof] . PSsfO;j6f ljifo ;"rLdf n] l vPsf] :jf:YoM hLjgz} n L–d' 6 ' Ps gd" g f k' : ts cTolws nfdf / ;+of]hg zAbsf] cToflws k|of]u ul/Psf] 5 h' g cfjZos lyPg . o; k' : tssf] cg'jfb df]xg kf08] / cf/=kL= d}gfnLn] ug'{ ePsf] 5 eg] ;Dkfbg k|f= s]zj ;'jb] Ln] . d'bs | eg] df]gfh ckm;]6 k|; ] k|f=ln=, sf7df8f},+ g]kfnaf6 ePsf] 5 . cfzf u/f}+ dflg;n] :jf:Yo /xgsf nflu clgjfo{ k9\g of]Uo 5 eGbf ;ldIfsnfO{ uj{sf] cg'el" t ePsf] 5 . o;}u/L 8f= e/t /fjtaf6 :jf:Yo ;DaGwL cGo lslt{x? lg:sb} hfpg\ xfd|f] z'esfdgf .

– 8f= lbg]z afF:tf]nf, *)÷% tdf]/ dfu{–!

www.prathampaila.com.np

k|yd kfOnf


xflb{s >4f~hnL

hGdM lj=;+= !((&.)*.)*

:juf{/f]x0fM lj=;+= @)^(.!).)*

:j= 6Lsf/fd afF:tf]nf d]/f k'hgLo klt 6Lsf/fd afF:tf]nfsf] :juf{/f]x0f ePsf] k|yd aflif{s k'0oltlydf lbj+ut cfTdfsf] rL/zflGtsf] sfdgf ub}{ xflb{s >4f~hnL ck{0f ub{5' . o; b'Mvb 38Ldf xfdL / xfd|f] kl/jf/k|lt ;b\efj, ;xfg'el" t, ;fGTjgf Pj+ ;dj]bgf k|s6 ug'{ x'g] ;Dk"0f{ Oi6ldq, aGw'afGwj, 5/l5d]s, s'n–s'6D' a, ;+3;+:yf tyf z'e lrGtsx?df xflb{s s[t1tf tyf cfef/ JoQm ub{5f}+ .

kTgLM dg?kf afF:tf]nf 5f]/f÷a'xf/L 5f]/L÷HjfO{ 8f= lbg]z afF:tf]nf sdnf afF:tf]nf 8f= bLk]Zj/f g]kfn dw';b ' g vgfn O{= /d]z afF:tf]nf gfltgL -5f]/Ltkm{_ ;'lgtf 9'Ëfgf s[kf vgfn gflt÷gfltgL -5f]/ftkm{_ bLkf vgfn cflzif afF:tf]nf cl:dtf afF:tf]nf x]dhf uf=lj=;=–* clegj afF:tf]nf lbKtL afF:tf]nf sf:sL, u08sL c~rn, g]kfn k|yd kfOnf

www.prathampaila.com.np

35


JolQmTj k/LIf0f

tkfO{df s:tf] vfnsf] JolQmTj 5< tn lbOPsf k|ZgfjnLsf k|To]s jfSox¿ k9\gx' f]; / k|To]s afSox¿ j0f{g ul/Psf Aojxf/ gd'gf cfkm'nfO{ ;xL nfu]df bflxg] kl§ lbOPsf] xf] jf xf]Og zAbdf /]hf lbg'xf]; . ;Sbf] rfF8f] l;Wofpg'xf];\ / ;a} k|Zgx¿sf] pQ/ lbg'xf];\ . != s'/f ubf{ d'Vo jfSox¿nfO{ ljz]if hf]8 lbP/ eGg] ug{x' G' 5 < xf] xf]Og @= xtf/ xtf/ vfgf vfg] / l56f]l56f] lx+8g\ ] ug{x' G' 5 < xf] xf]Og #= afnaflnsfnfO{ al9 k|lt:kwf{Tds x'gk' 5{ egL lzIff lbg'k5{ eGg] s'/fdf ljZjf; ug{xG' 5 < xf] xf]Og $= l9nf] sfd ug{] dflg; b]vd ] f tkfOnfO{ a]rg} dxz'; x'G5 < xf] xf]Og %= c¿ dflg;n] s]xL eGg vf]hL/x]sf 5g eg] rfF8f] af]Ng nufpg] ug{' x'G5 < xf] xf]Og ^= 6«flkms hfddf k/]df jf /]i6'/fdf a:g] 7fpF gkfP/ s'g{ k/]df larlnt eP h:tf] nfU5 < xf] xf]Og &= c¿n] af]ns ] f] ;'lg/xFbf klg cfkm\g} ;d:of jf sfd af/] ;f]lr/xg' x'G5 < xf] xf]Og *= Ps}kN6df vfg], bfx|L sf6\g,] afxg rnfpg] jf gf]6 slkdf n]Vg] ug{x' G' 5 < xf] xf]Og (= labf jf 5'§Ldf x'bfF klg cfkm\gf] sfof{nosf] sfd ul//xg' x'G5 < xf] xf]Og !)= c¿;Fu s'/f ubf{ cfkm'nfO{ kfos k/]sf] jf cfkm';uF ;DalGwt s'/fx¿ g} lgsfNg] ug{x' G' 5 < xf] xf]Og !!= cf/fd ubf{ ;do v]/ uPsf] h:tf] nfu]/ cfkm'df bf]ifL efjgf cfPh:tf] nfU5 < xf] xf]Og !@= sfddf Jo:t ePsf]n] s'/f ubf{ sf]7f s;/L ;hfPsf] 5 eGg] klg yfxf gePsf] h:tf] nfU5 < xf] xf]Og !#= /rgfTdstf jf ;fdflhs ;DaGw eGbf ;Sbf] y'k}| sfdx¿ ;lsof]; eGg]lt/ ;f]Rg] ug{x' G' 5 <xf] xf]Og !$= yf]/} ;dodf al9 ;] al9 sfo{qmdx¿ ;dfj]z ug{] sf]lz; ug{x' G' 5 < xf] xf]Og !%= hlxn] klg e]6g\ lbPsf] ;dodf g} k'Ug] ug'x{ G' 5 < xf] xf]Og !^= cfkmgf] ljrf/nfO{ hf]8 lbg d'67\ L s:g] jf 6]an 76fpg] ug{x' G' 5 < xf] xf]Og !&= ;kmntfnfO{ t'¿Gt / nuftf/ sfd ul//xg] cfkmgf] IfdtfnfO{ >]o lbg'xG' 5 < xf] xf]Og !*= sfdx¿ clxNo} g} / ;Sbf] rfF8f] ;lsof]; eGg] dxz'; ug{x' G' 5 < xf] xf]Og !(= k|foMMu/L sfdx¿ a9L tbf¿stf ;fy ;lsg] tl/sfx¿ vf]lh/xg' x'G5 < xf] xf]Og @)= u]dx¿ v]Nbf cfgGb lng eGbf lhTg] s'/fdf a9L hf]8 lbg' x'G5 < xf] xf]Og 36

www.prathampaila.com.np

k|yd kfOnf


@!= eg]sf] 7fpFdf / ;dodf c¿ cfpg l9nf] u/] emf]s rN5 < @@= vfgf vfO;s]kl5 t'¿Gt p7\g] ug{x' G' 5 < @#= xtf/ eP h:tf] nflu/xG5 < @$= xfnsf] cfkm\gf] sfo{ ug{] :t/ b]lv c;Gt'i6 x'gx' G' 5 <

xf] xf] xf]

xf]Og xf]Og xf]Og

tkfO{sf] JolQmTj s:tf] /x]5 t < 6fOk …PÚ / 6fOk …aLÚ JolQmTj k|sf/ af/] dflysf] k|ZgfjnLaf6 yfxf kfpg ;lsG5 . 6fOk …PÚ k|sf/sf dflg;x? dxTjfsf+IfL, a9L d]xgtL / cfkm\gf] k|utL k|lt a9L c;Gt'i6 x'g] ub{5g\ . 6fOk …aLÚ k|sf/sf JolQmTj ePsf dflg;x? To;sf] l7s pN6f] x'G5g\ . pgLx? a9L cf/fdbfoL cj:yf rfxg], u'0ffTds hLjg k|lt a9L ;+jb] gzLn x'G5g\ . …xf]Ú x?df hlt klg lrGx nufOPsf] 5 To;n] 6fOk …PÚ JolQmTjsf] Jojxf/ OlËt ub{5 . hlt a9L …xf]Úx? cfpF5 Tolt a9L 6fOk …PÚ JolQmTj ePsf] OlËt ub{5 . o:tf] JolQmTj ePsfx?nfO{ hlxn] klg ;dosf] vfFrf] eO/x]sf] x'G5 / ljleGg lqmofsnfkdf Jo:t x'G5g\ . tkfO{sf] pQ/x? …xf]Ú x? a9L cfPdf lrGtf lng' cfjZos 5}g lsgeg] olt g} …xf]Ú x? cfP klg o;sf] :t/ olt g} xf] eGg ;lsGg . tkfO{ s:tf] JolQmTjsf] x'gx' G' 5 eGg] s'/f tkfO{nfO{ yfxf 5 / k/LIf0fn] klg OlËt ub{5 . t/ tkfO{n] slt OdfGbf/ eP/ hjfkm lbg' ePsf] 5 To;n] klg k/LIf0fsf] kl/0ffdnfO{ k|efj kfb{5 .

dgf]a1 } flgs pkrf/ s]Gb| ;fOsf]nf]lhi6 lSnlgs ;a} k|sf/sf dgf]a1} flgs, dgf];fdflhs ;d:ofsf] ;kmn pkrf/sf nflu cfh} ;Dks{ u/f}+ .

dfgl;s :jf:Yosf] ljifodf lgw{Ss s'/f u/f}+ . zf/Ll/s ;d:ofem}+ o;nfO{ klg ;xh?kdf :jLsf/ u/f}+ .

;a} lsl;dsf dfgl;s ;d:ofsf] pkrf/ ;Dej 5 . dfgl;s ;d:ofsf] plrt dgf]ljdz{{ ;dodf g} lng'xf];\ .

dfs{–g] kfn -dfgl;s ;r]tgf Pj+ cg';Gwfg s]Gb|_, sf7df8f},+ kmf]g g+=M (*!#%@&&#@ k|yd kfOnf

www.prathampaila.com.np

37


k9\g' 38

eof] www.prathampaila.com.np

< k|yd kfOnf


k|yd kfOnf

www.prathampaila.com.np

39


40

www.prathampaila.com.np

k|yd kfOnf

17partham paela  

Monthly Health Magazine.

Read more
Read more
Similar to
Popular now
Just for you