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Nutritious Snacks for a Busy Life – Fruit Treat A busy life demands a lot of energy and at times you may not even get a chance to have your meal completely and peacefully. The result? Well, you end up starving between meal hours. If you are someone who is always on the go then you will already be knowing the value of a healthy snack that keeps you going throughout the day. But with so many unhealthy options out there in the market, it may become challenging for you to pick the best snacks for the “on the go” lifestyle of yours.

Snacking in Busy Life You may be a working mother who gets very less time for self-care or your work itself may be so demanding that very often you eat late or worse, you may be forced to skip meals. A busy lifestyle puts many of us in a situation where refilling sessions in between meals are inevitable. That is one reason why nutritionists suggest eating small quantities a few times throughout the day to stay healthy. Developing healthy snacking habits ensures that you get the energy that you need all the time and it also keeps you more engaged at work.

According to one study, the percentage of calorie intake through snacking has been on the rise in the last few decades. Today about 77% of our daily calorie intake is through meals while 23% is through snacking. When such a large portion of our daily calorie intake is through snacks, it is important we pick the best snack to suit our diet and lifestyle. Nutritionists also recommend that people should follow a routine snack and meal schedule. This allows


them to take a break from work and lets them relax. It also ensures that they do not starve. It is also important for people to pay attention to the hunger signals produced by the body from time-to-time. All these steps can reap great health benefits in the longer run.

How to Pick the Best Snack for Your Busy Lifestyle? While the practice of eating small quantities from time-to-time is important, so is the right choice of the snack. Since snacking can be a key portion of your overall calorie intake during the day, it is important that the snacks you consume are less on unhealthy fat, and rich in vitamins, minerals and other nutrients. If you do not spend time in choosing the healthy snack for your diet, you may end up purchasing those food items which are not so healthy. Fruit Treat can be an amazing snack for your “on the go� life style for many reasons. Fruit Treat snacks are made of natural fruits which are good for your taste buds as well as your body. Vacuum frying technology ensures that the snacks you consume absorb less oil and the essential nutrients in the fruit are maintained. As a result, snacks from Fruit Treat are rich in vitamins, minerals and fibres. Fruit Treat offers a wide range of options to choose

from. Jackfruit

chips, chickoo

treat, banana

treat, papaya

treat and okra treat are all prepared from organically grown fruits. These fruits are grown I the fertile lands of Western Ghats and are rich in nutrients. Since they do not contain added sugar, they are healthier and more nutritious than many snacking options available in the market. The best part of Fruit Treat is you can order snacks online and it is delivered to your doorstep.

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Nutritious Snacks for a Busy Life – Fruit Treat  

A busy life demands a lot of energy and at times you may not even get a chance to have your meal completely and peacefully. The result? Well...

Nutritious Snacks for a Busy Life – Fruit Treat  

A busy life demands a lot of energy and at times you may not even get a chance to have your meal completely and peacefully. The result? Well...

Profile for krishnahc
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