Issuu on Google+

==== ==== To know more about how to lose weight, click this one http://tinyurl.com/howtoloseweightinoneweek ==== ====

If you want to lose weight, you will have to monitor your fat intake. Establish a goal or objective that you want to accomplish at a certain time frame. Before you go any further, visit your friendly doctor. There are risks associated with losing weight but it is possible to do this safely if you consult a medical professional. How many grams of fat are you taking everyday? This figure should be compared to the calories that you're burning. Fat has a bad reputation but the body still needs it for optimum functioning. With the right knowledge, you will know the grams of fat per day to lose weight. You need to be aware that one gram of fat has 9 calories. Whenever you purchase food items, you have to check the fat and calorie content. Refer to the recommended daily intake of fats to maintain ideal weight. If you consume one pound fat, your body is already getting 3,500 of calorie. If you want to lose weight (e.g. one pound every week), you have to limit the calories to this figure. To calculate for the fat gram content of food items, you will need to read food labels so that you can also tell the grams of fat per day to lose weight. The requirements for fat or calories differ among men and women. Women should not exceed 65g in a day while men shouldn't consume more than 88g. This is based on the 2,000 calorie diet. Overweight individuals should consult with a medical professional before engaging in any effort. Choose your foods wisely so that you can monitor the grams of fat per day to lose weight. With the right choices, you can lose weight with ease. In a matter of weeks or months, you can already lose several pounds.

Click Here to receive more information on cleansing your colon. You check out my colon cleanse review site at http://www.coloncleansereviewsite.com, where I have been reviewing colon cleanse for a few years now.

Article Source: http://EzineArticles.com/?expert=Becky_Anderson


==== ==== To know more about how to lose weight, click this one http://tinyurl.com/howtoloseweightinoneweek ==== ====


lose water weight