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Weight issue has been a major concern in the medical field and many other aspects of life nowadays. Even someone's beauty or attractiveness is often decided from one's weight factor, which affects one's physical appearance too. Being over weighted or under weighted may cause several disorders that will reduce body's performance greatly, also increase the chance for sickness to happen. For both health and beauty reason, many people around the world try various ways to achieve ideal body weight. Unfortunately, many of those methods are not naturally safe, cost friendly, nor simple to comprehend and apply. Here are simple steps on how to lose a few pounds naturally through exercise. You won't find anything peculiar nor magical here, don't expect to lose several pounds on just a few days or weeks. Maybe it's easy to gain a few pounds in some days, but keep in mind that sudden weight loss isn't natural for the body except in extreme sickness / starvation, and methods that offer such result may be considered unnatural and should be avoided. For both losing and gaining weight purpose, you need to exercise regularly. Losing much weight without doing physical exercise causes skin to become loose and physical performance lessens. Weight gaining without training will make you - well, you know - fat. So whichever you want to achieve, you'll need a suitable workout program. You don't need to do extreme workouts for hours or exercise with expensive tools and facilities. You could even exercise without using a single penny. Just make sure you do it regularly and properly. A simple workout Start by jogging for 30 to 60 minutes. You can do it at any time of the day, but most people jog in the morning, as the air is fresher and the morning sun is just rising so it shouldn't be too hot. Make sure to have breakfast between one to two hours before you start working out. Jogging is an example of cardio workout which burns fat and improves your stamina. Alternatively you could also jog on the treadmill. Cardio workout too makes your heart stronger and more resistant to disruptions. For advanced ones or athletes, the jogging session can be varied with short to medium sprint session or endurance running. Replenish yourself with a mineral water or recovery drinks after exercise. For those who are looking to lose some weight, you can continue your exercise by running all day, but it must be boring. So do some variations, like playing high tempo games that make you use your whole body. Examples of such games are basketball, tennis, or volley. You could also do another form of cardio workout like swimming or aerobics. The key for losing weight is burning more calories than what you get from food, so high intensity exercises like cardio workout are essential since they use much energy stored in body tissues and fat. Also do some light weight training and crunch to shape your body and make it tight. Do these whole exercises (jogging + games / weight training) for 3-4 days weekly, with a day free between. The jogging alone should be done everyday to improve faster. Watch what you eat, since all your hard work will be for


nothing if you don't change your diet. Limit carbohydrate and fat intake for lunch only, or a little in the breakfast to give you energy. Substitute it with fruits and low-fat milk.

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Running to lose weight