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If you're retaining extra water weight and want to know how to lose the extra water and stop feeling bloated, then here are a few simple tips to make this happen fast. How to Lose Water Weight1. Drink more water It's a paradox, drink more water to retain less water. But it's a fact because your body retains water when it feels water is scarce. So if you drink more water, your body will think water is in abundance and it won't "hoard" the water it gets. It'll stop retaining the water because it thinks your survival isn't in jeopardy since water is plentiful. The best way to go about this is to drink water often, in small doses, instead of drinking a lot of water a few times each day. Just sip water throughout the day. Use a water bottle or 1 gallon jug, whatever. Just plan ahead. A little planning goes a long way. 2. Add lemon to your water Citrus fruits such as lemons and limes are natural diuretics. So by adding them to your water, they'll not only enhance the taste, but they'll speed up losing water weight faster than just drinking a lot of water alone. 3. Avoid high sodium foods Foods high in sodium contribute to you retaining water weight. Here's a short list of the main problem foods to avoid... canned soups, hot dogs, ham, bacon, and pizza. There you have it. Short and sweet. It's not complicated, but if you follow those 3 tips, you'll lose water weight almost instantly.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose weight along with water weight... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. You now know how to lose water weight, now it's time to lose fat.


Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight fast without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle. Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! And, that 10 pounds won't be water weight that you lose. It'll be fat. http://www.weightlossguide4women.com

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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How to lose water weight?  

To know more about how to lose weight, please visit http://tinyurl.com/7zbsps3

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