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To lose weight in a healthy manner you should resort to calorie deficiency. This is because weight loss depends on total calories burnt rather than just burning of fat. Calories to lose weight Calories to lose weight should consist of restricting calorie intake and burning out of calories. You have a basic daily equilibrium level of calorie requirements. To lose weight you have to burn more calories than you consume. You should not reduce your calorie intake below 85% of your daily calorie requirement as that will spring up a lot of illnesses. It will slow your metabolism and fat burning rates thus diminishing your weight loss. It also lowers your muscle mass. Besides reducing calorie intake up to the safe limits you need to burn calories to lose weight. You can achieve this end through exercise. Exercise at high intensity raises your daily equilibrium calorie needs and burns calories. Calorie intake to lose weight To achieve optimum and healthy weight loss you need to cut down 500 calories per day. Out of this 250 calories should be slashed by reducing intake and the rest by increasing physical activity. You can attain the reduced calorie intake to lose weight by changing your diet-avoid fruit juices, unskimmed milk, sodas and junk food. Drink low fat milk, use wheat bread and eat more of fresh fruits and vegetables. However don't try to lose weight quickly by starving and leaving large hungry gaps between meals. It is not prudent to slash more than 1200 calories from your daily diet. Eating negative calorie foods is another way of reducing calorie intake safely. These foods are low in calories and require more energy to digest. Hence they cause fat burning. Celery and cold water are negative calorie foods. Celery does not have enough calories for digestion so it burns fat from the body for this purpose. The body burns fat to produce energy required to raise the temperature of cold water to body temperatures. Apples, blue berries, cranberries, grapefruit and papaya are fat burning fruits whereas carrot, broccoli, cauliflower, cabbage, lettuce, garlic, onion and radish are some negative calorie vegetables. Calorie burning to lose weight Instead of leading inactive lifestyles try to be more active physically. This will burn calories to aid losing of weight by raising metabolic rates. Aerobic exercises burn a lot of calories. You must not attempt to lose more than 0.5 to 2 pounds of weight each week through calories as it

is not healthy.

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