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Women are the most affected when it comes to the retention of fluid in the body. Hormonal fluctuations connected in their menstrual cycles are causes the retain fluids in their body. This makes them crave to diet to gain that perfect body that they desire. Many take drastic measures to reduce their pounds. However, quick and fast programs that boast of overnight success in removing the excess pounds might be dangerous to your health. Some chemically enhanced diuretic pills may make you lose the liquid rapidly, but it may harm your kidneys and liver. To lose water weight fast also means a diet plan that may endanger the systems of the body. It is important that you know that once you lose the excess pounds, you're not only losing fat but tissue, and water was well. Some programs that boast of a quick turnaround to the reduction of pounds are dependent on several factors. Such areas are dieting and lifestyle, total body mass, the level of physical activities, genes, and stress level indications. Eating habits are the first area that you should take care of. Humans are not designed to lose water weight rapidly. In fact, many consider the normal action of the human system is to survive. Once you take rapid and drastic steps to reduce your body mass will inhibit your brains from functioning better. This is mainly because the brain tends to divert its focus on the slowing down of the metabolism process to conserve calories that produce energy. Thus, it basically makes you slow and lazy on the uptake of certain daily activities. Starving yourself to death is a solution that will result to prevent your systems from working to its full potential. In fact, nutritionists state that studies has shown rapid weight loss may endanger your digestive system. Some cases to lose water weight rapidly resulted to "loose" skin. As the fast decrease of the weight happens, your skin does not have the time to shrink with the body. Studies have also shown that any quick diets have produced gallstones. This is because the body is no longer capable of producing the energy and minerals to digest food intakes correctly. The worst case scenario is that the fast reduction of the pounds may lead to a weight regain. The unhealthy way to eat would result to diets that eliminate the wrong food that the human body needs. The best way is to go natural and gradual.

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Article Source: http://EzineArticles.com/?expert=Brian_Spiney

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lose water weight  

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