Weight Wellness Lifestyle Program Thursdays 0800-1200hrs 03 October - 07 November
THIS COURSE IS OPEN TO CAF MEMBERS, RETIRED PERSONNEL AND THEIR FAMILIES.
MISSION
NUTRITION. EXERCISE. GOALS. ARE YOU READY FOR CHANGE?
STRESS: Take Charge! Tuesdays 0800-1200hrs 24 September - 15 October GAIN CONTROL OF YOUR STRESS
THIS COURSE IS OPEN TO CAF MEMBERS, RETIRED PERSONNEL AND THEIR FAMILIES.
STRESS MANAGEMENT TECHNIQUES RELAXATION STRATEGIES BEHAVIOUR CHANGE SELF-AWARENESS PSPKINGSTON.COM ADULTS > HEALTH > HEALTH PROMOTION Contact Health Promotion 613-541-5010 x 3992
AUTOMNE 2019
La vie en GARnISOn
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