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It's difficult to lose fat. The additional problem with rapid weight loss is that you start losing muscle along with fat. But you can achieve rapid fat loss without any significant muscle loss by following the five secrets given below. Let's consider each secret. Way to Lose Fat - Secret #1: Refined and processed foods and sweets contain simple sugars and should be avoided. These foods not only cause increased fat storage but also increase your cravings for carbohydrates, because they trigger an insulin spike in your body. Way to Lose Fat - Secret #2: Eat a lot of lean proteins; opt for lean cuts of beef, boneless and skinless turkey and chicken breasts, and fish. Proteins are necessary to build muscle. An increase in your lean muscle mass causes your body's metabolic rate to rise; as a result, you are able to burn fat more readily. Way to Lose Fat - Secret #3: Performing weight training thrice a week is a fast way to lose fat. Training with weights is the best way to build muscle. A fact that is not well known is that weight training is also a fast way to lose fat. Weight training is very effective because it causes an increase in your metabolic rate, thereby helping you burn fat. Way to Lose Fat - Secret #4:


Don't miss out on cardio. You can lose fat fast by performing short durations of high intensity cardio at least 3 to 5 times a week. It is important that the cardio is intense, because intensity makes your body to burn fat for hours after the workout. Way to Lose Weight - Secret #5: Believe it or not, getting plenty of sleep is a fast way to lose fat. To burn calories from fat more efficiently, experts recommend 7 to 8 hours of sleep every night. You eat more when you sleep less, because lack of sleep can make you feel hungrier. Lack of sleep also increases fat storing hormones and suppresses muscle building hormones. These methods are most effective when performed together. Make sure that whole grains, green fibrous vegetables, some starchy vegetables and fruits, lean meats, poultry, fish, and healthy fats male up your diet. Your body is sure to receive all of the three macronutrients-protein, carbs, and fats-in the optimum ratio of 35:45:20 if you follow this ideal diet. Also, you need to develop a workout plan that includes high intensity cardio and high intensity weight training. These exercises, when combined, will dramatically increase your metabolic rate, and it is also a solid way to accomplish weight loss.

Now here is the most important part, If you are dead serious about cutting extra fat off of your body then read carefully. Just about everyone fails at losing weight, you may have failed already yourself. But this will make the difference, and best of all, it's FREE [http://lose-the-fat-fast.info]. For videos, ebooks, articles and more that will give you everything you need to know about fat loss click here now! [http://lose-the-fat-fast.info]

Article Source: http://EzineArticles.com/?expert=Lars_E._Anderson


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